Life Coaching Counselling in South West London
My approach is integrative and intuitive, drawing on a blend of counselling, coaching, NLP (neuro-linguistic programming) and hypnosis to create a space that is uniquely tailored to you.
I have a particular passion for working with the subconscious mind and belief systems, helping clients uncover and transform the deeper patterns that may be holding them back.
Additionally, I have specialised in supporting clients through grief, bereavement, and loss—helping them navigate some of life’s most painful transitions with understanding
My approach is integrative and intuitive, drawing on a blend of counselling, coaching, NLP (neuro-linguistic programming) and hypnosis to create a space that is uniquely tailored to you.
I have a particular passion for working with the subconscious mind and belief systems, helping clients uncover and transform the deeper patterns that may be holding them back.
Additionally, I have specialised in supporting clients through grief, bereavement, and loss—helping them navigate some of life’s most painful transitions with understanding
Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone .
Family Constellation addresses the unconscious motivation that can lead to some important decision in your life like choosing the career or a particular type of a partner or relationships or attitudes towards money, sex parenthood, All these hidden loyalties are limiting the freedom of choice and options for living a fulfilled life
Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone .
Family Constellation addresses the unconscious motivation that can lead to some important decision in your life like choosing the career or a particular type of a partner or relationships or attitudes towards money, sex parenthood, All these hidden loyalties are limiting the freedom of choice and options for living a fulfilled life
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
My ideal client is someone who looks capable on the outside but feels overwhelmed, stuck or disconnected inside – often juggling high-pressure work, big expectations, or a major life transition.
I offer integrative, person-centred and existential therapy, with the use of structured coaching skills when helpful.
I support adults with anxiety, burnout, perfectionism, self-criticism, relationship stress and life transitions – especially high-pressure professionals – combining depth, compassion and practical steps aligned with your values.
My ideal client is someone who looks capable on the outside but feels overwhelmed, stuck or disconnected inside – often juggling high-pressure work, big expectations, or a major life transition.
I offer integrative, person-centred and existential therapy, with the use of structured coaching skills when helpful.
I support adults with anxiety, burnout, perfectionism, self-criticism, relationship stress and life transitions – especially high-pressure professionals – combining depth, compassion and practical steps aligned with your values.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
When life becomes difficult, lonely or uncertain, do you find yourself turning toward those experiences with curiosity or moving away from them?
For almost 20 years I have supported individuals facing challenges in their relationships, parenting, weight lost and body image, fertility, career goals, chronic ilnesse, or changing habits they have struggled with for years. Others have achieved many of their goals, yet still feel something is missing.
When life becomes difficult, lonely or uncertain, do you find yourself turning toward those experiences with curiosity or moving away from them?
For almost 20 years I have supported individuals facing challenges in their relationships, parenting, weight lost and body image, fertility, career goals, chronic ilnesse, or changing habits they have struggled with for years. Others have achieved many of their goals, yet still feel something is missing.
These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
I am an Integrative Psychotherapist with over 14 years of experience (8 years in the NHS) working with individuals, couples and families who presented with different life circumstances: Low mood, anxiety, stress, depression, identity issues, PTSD, OCD, life changes, death, Neurodiversity problems, relationship and/or family problems, " life" guidance/support.
These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
I am an Integrative Psychotherapist with over 14 years of experience (8 years in the NHS) working with individuals, couples and families who presented with different life circumstances: Low mood, anxiety, stress, depression, identity issues, PTSD, OCD, life changes, death, Neurodiversity problems, relationship and/or family problems, " life" guidance/support.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
My aim is to help my clients understand and manage their lives in a healthier way, adapting my approach to best suit each person’s needs. I also work to identify and strengthen my client’s inner resources in order to enable them to live a fuller life. I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
My aim is to help my clients understand and manage their lives in a healthier way, adapting my approach to best suit each person’s needs. I also work to identify and strengthen my client’s inner resources in order to enable them to live a fuller life. I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
My mission is to provide highly effective life changing and personalised care to individuals so that they can lead a more productive and satisfying life.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
My mission is to provide highly effective life changing and personalised care to individuals so that they can lead a more productive and satisfying life.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
Clients seeing me want help to succeed at work, help with achieving work/ life balance from COVID-19, and help resolving communication difficulties with co-workers and family members.
I provide structured solutions to help you solve any problem. My unique assessment process (2 sessions) helps you decide whether psychology or coaching is needed (8 sessions). I also provide DISC personality reporting to help you thrive with co-workers, family all while analysing your personal strengths and areas to improve on to succeed at work or home.
Clients seeing me want help to succeed at work, help with achieving work/ life balance from COVID-19, and help resolving communication difficulties with co-workers and family members.
I provide structured solutions to help you solve any problem. My unique assessment process (2 sessions) helps you decide whether psychology or coaching is needed (8 sessions). I also provide DISC personality reporting to help you thrive with co-workers, family all while analysing your personal strengths and areas to improve on to succeed at work or home.
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
South West London, London SW17
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
About me In life, we all face challenges and need someone to support as we go through these difficult times.
At our first session we will talk about what has brought you to counselling and what you like to achieve in our time together, this I believe bring a focus during the time we spend together, especially when we have working in within an agreed number of sessions.
You find yourself in a warm, safe and secure environment which will allow you to let you explore
About me In life, we all face challenges and need someone to support as we go through these difficult times.
At our first session we will talk about what has brought you to counselling and what you like to achieve in our time together, this I believe bring a focus during the time we spend together, especially when we have working in within an agreed number of sessions.
You find yourself in a warm, safe and secure environment which will allow you to let you explore
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Anthony Richard Fletcher Clarke
Psychotherapist, MBACP Snr. Accred
Online Only
Waitlist for new clients
What is a balanced happy life?
Over 25yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
What is a balanced happy life?
Over 25yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
I work with depression, anxiety, life transitions and the various forms in which distress presents itself to us.
Thank you for visiting my page, perhaps you are struggling with relationships, overwhelmed with family commitments or work-related stress. You may be suffering from feelings of anxiety, low, depressive moods and a lack of joy and motivation. I am trained in multiple psychological modalities and adapt my approach to suit your needs. Please feel free to get in touch for a free 15-minute consultation, I would be happy to talk through how I work, and how I can help you through this difficult period.
I am also offering clinical supervision to counsellors and therapists.
I work with depression, anxiety, life transitions and the various forms in which distress presents itself to us.
Thank you for visiting my page, perhaps you are struggling with relationships, overwhelmed with family commitments or work-related stress. You may be suffering from feelings of anxiety, low, depressive moods and a lack of joy and motivation. I am trained in multiple psychological modalities and adapt my approach to suit your needs. Please feel free to get in touch for a free 15-minute consultation, I would be happy to talk through how I work, and how I can help you through this difficult period.
I am also offering clinical supervision to counsellors and therapists.
If you are ready to start feeling calmer, more confident and achieve a greater sense of balance, fulfilment and inner peace in both your personal and professional life, get in touch to book in your free 15 minute intro call and let’s chat about how I can support you - remember you don't have to handle everything on your own.
Hi, I’m Lorna, a Cognitive Behavioural Therapist for high achieving professionals and business owners. Prior to working in private practice, I worked in various sectors for over 12 years including the National Health Service (NHS), independent, charitable, education (state and independent schools) and research sectors as a Psychologist and CBT Therapist. I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’. However, the way you feel on the inside is often very different.
If you are ready to start feeling calmer, more confident and achieve a greater sense of balance, fulfilment and inner peace in both your personal and professional life, get in touch to book in your free 15 minute intro call and let’s chat about how I can support you - remember you don't have to handle everything on your own.
Hi, I’m Lorna, a Cognitive Behavioural Therapist for high achieving professionals and business owners. Prior to working in private practice, I worked in various sectors for over 12 years including the National Health Service (NHS), independent, charitable, education (state and independent schools) and research sectors as a Psychologist and CBT Therapist. I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’. However, the way you feel on the inside is often very different.
My professional background spans counselling, coaching and healthcare leadership.
I have particular experience supporting:
• Professionals experiencing stress and burnout
• Leaders carrying significant responsibility
• Helping professionals and carers
• Individuals facing major life or career transitions
• People seeking greater confidence, emotional resilience, and balance
My professional background spans counselling, coaching and healthcare leadership.
I have particular experience supporting:
• Professionals experiencing stress and burnout
• Leaders carrying significant responsibility
• Helping professionals and carers
• Individuals facing major life or career transitions
• People seeking greater confidence, emotional resilience, and balance
I am a transformational life and career coach: I change lives, and I am passionate about what I do.
I am passionate about helping people to live their lives fully, with no exception. Katy was a recent client and sums my work up perfectly. 'Over the years I have tried counselling with different therapists but could never find anyone suited to my needs until I was introduced to Lottie. My sessions with Lottie have literally been life changing.' - Katy
I am a transformational life and career coach: I change lives, and I am passionate about what I do.
I am passionate about helping people to live their lives fully, with no exception. Katy was a recent client and sums my work up perfectly. 'Over the years I have tried counselling with different therapists but could never find anyone suited to my needs until I was introduced to Lottie. My sessions with Lottie have literally been life changing.' - Katy
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Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.