Family Therapy Counselling in South West London, London
Hello, I’m Alina, an integrative therapist. Welcome to my practice.
My journey has taken me from busy hospital corridors to the quiet space of the therapy room, where I now support people through the challenges they’re carrying.
Hello, I’m Alina, an integrative therapist. Welcome to my practice.
My journey has taken me from busy hospital corridors to the quiet space of the therapy room, where I now support people through the challenges they’re carrying.
You may be seeking counselling or psychotherapy for any number of reasons. Perhaps something specific has happened to you that you would like to talk about. Perhaps you don't really know what is wrong, but you are aware of feeling low, anxious, overwhelmed or stressed and feel you would like some support in working through and exploring what might be informing those feelings. In both, and all cases, my approach as a Psychotherapist is to work in a way which provides a safe, empathetic and confidential space, where you and I can together, explore what has brought you to therapy, and help you get back on track.
You may be seeking counselling or psychotherapy for any number of reasons. Perhaps something specific has happened to you that you would like to talk about. Perhaps you don't really know what is wrong, but you are aware of feeling low, anxious, overwhelmed or stressed and feel you would like some support in working through and exploring what might be informing those feelings. In both, and all cases, my approach as a Psychotherapist is to work in a way which provides a safe, empathetic and confidential space, where you and I can together, explore what has brought you to therapy, and help you get back on track.
Fully accredited Counselling Psychologist and Psychotherapist offering individual therapy in South West London. I have extensive experience working with anxiety, depression, low self-esteem and relational concerns. My priority to is to build a containing and supportive therapeutic relationship which creates a space for honest discussion and exploration. Psychological difficulties take many forms and people often convey that something is 'not quite right.' These difficulties can take us by surprise and often emerge when 'everything should be okay.'
Fully accredited Counselling Psychologist and Psychotherapist offering individual therapy in South West London. I have extensive experience working with anxiety, depression, low self-esteem and relational concerns. My priority to is to build a containing and supportive therapeutic relationship which creates a space for honest discussion and exploration. Psychological difficulties take many forms and people often convey that something is 'not quite right.' These difficulties can take us by surprise and often emerge when 'everything should be okay.'
How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.
How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.
Many of the couples and partners I work with feel like they’ve lost their way together. Arguments may repeat in familiar cycles, or silence has replaced communication. Some arrive in crisis — after betrayal or distance has grown — while others simply want to feel closer again but aren’t sure how.
My clients often describe feeling unheard, unseen, or caught in patterns they can’t shift, no matter how hard they try. Beneath the surface conflict, there’s usually a longing to reconnect, to understand each other better, and to feel emotionally safe again.
Some couples hope to rebuild and move forward together; others are unsure whether
Many of the couples and partners I work with feel like they’ve lost their way together. Arguments may repeat in familiar cycles, or silence has replaced communication. Some arrive in crisis — after betrayal or distance has grown — while others simply want to feel closer again but aren’t sure how.
My clients often describe feeling unheard, unseen, or caught in patterns they can’t shift, no matter how hard they try. Beneath the surface conflict, there’s usually a longing to reconnect, to understand each other better, and to feel emotionally safe again.
Some couples hope to rebuild and move forward together; others are unsure whether
Do you have a sense of feeling confused, stuck or disappointed? Perhaps you want to talk about a disturbing loss or new circumstances. You might be pursuing an unfamiliar role or new goal. Some people come to see me suffering from a lack of meaning or enjoyment in their lives. My particular interest is in people who are facing a change in their identity – perhaps a loss – or transition to a new stage in life. I also work with people who don’t yet know what the matter is – or feel like everything has gone wrong.
Do you have a sense of feeling confused, stuck or disappointed? Perhaps you want to talk about a disturbing loss or new circumstances. You might be pursuing an unfamiliar role or new goal. Some people come to see me suffering from a lack of meaning or enjoyment in their lives. My particular interest is in people who are facing a change in their identity – perhaps a loss – or transition to a new stage in life. I also work with people who don’t yet know what the matter is – or feel like everything has gone wrong.
I am an integrative counsellor with experience in both the private and NHS sectors, working with adults and young people. In my experience, many clients come for counselling for help with depression and anxiety caused by difficulties within relationships, friendships, work-based stress as well as isolation and loneliness. By gently encouraging and challenging them to face up to their fears and concerns, they achieve greater insight and self-knowledge and gain a larger perspective on their situation. Through this they come to realise that there are other options and choices available to them through which they may improve well-being
I am an integrative counsellor with experience in both the private and NHS sectors, working with adults and young people. In my experience, many clients come for counselling for help with depression and anxiety caused by difficulties within relationships, friendships, work-based stress as well as isolation and loneliness. By gently encouraging and challenging them to face up to their fears and concerns, they achieve greater insight and self-knowledge and gain a larger perspective on their situation. Through this they come to realise that there are other options and choices available to them through which they may improve well-being
There are different reasons why people come to therapy. As a therapist, I am aiming to create a space in which all things can be discussed in a safe and inclusive way.
There are different reasons why people come to therapy. As a therapist, I am aiming to create a space in which all things can be discussed in a safe and inclusive way.
What Sets My Therapy Practice Apart
I’m all about personal attention; you will have 24/7/365 access to me via WhatsApp, phone calls or email.
In a world where support can often feel fleeting, I offer a therapeutic experience that goes beyond the confines of the traditional therapy session. My commitment to you is comprehensive, continuous, and deeply personalised.
What truly sets me apart from other therapists is my unwavering dedication to your well-being, not just during our scheduled sessions, but at all times—they happen in the moments between, during life’s unexpected challenges, and when you need support the most.
What Sets My Therapy Practice Apart
I’m all about personal attention; you will have 24/7/365 access to me via WhatsApp, phone calls or email.
In a world where support can often feel fleeting, I offer a therapeutic experience that goes beyond the confines of the traditional therapy session. My commitment to you is comprehensive, continuous, and deeply personalised.
What truly sets me apart from other therapists is my unwavering dedication to your well-being, not just during our scheduled sessions, but at all times—they happen in the moments between, during life’s unexpected challenges, and when you need support the most.
Life, and what we experience, can sometimes overwhelm us, bringing to the surface underlying issues that maybe you hadn't realised are there. Maybe you can't figure out why you feel the way you do. Whatever issues you’re experiencing – from anxiety, to bereavement, stress, low self-esteem, life changes, depression, abuse, addiction, or other trauma – I offer a confidential one-to-one counselling service to help you work through them. You can talk through your problems, and explore emotional problems in a safe, non-judgmental and confidential setting.
Life, and what we experience, can sometimes overwhelm us, bringing to the surface underlying issues that maybe you hadn't realised are there. Maybe you can't figure out why you feel the way you do. Whatever issues you’re experiencing – from anxiety, to bereavement, stress, low self-esteem, life changes, depression, abuse, addiction, or other trauma – I offer a confidential one-to-one counselling service to help you work through them. You can talk through your problems, and explore emotional problems in a safe, non-judgmental and confidential setting.
I believe with compassion, acceptance, non-judgement, the willingness to be present, and genuineness, a good therapeutic relationship can be built to facilitate the conditions where a psychological shift can take place.
I believe with compassion, acceptance, non-judgement, the willingness to be present, and genuineness, a good therapeutic relationship can be built to facilitate the conditions where a psychological shift can take place.
I am licensed in the UK with 9 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.
I am licensed in the UK with 9 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.
I am an intergrative arts psychotherapist working in private practice with adults and young people in London. Languages available: English, French and Italian. I provide both long and short term therapy, depending on the needs of each individual client. I work with individuals who are struggling with a variety of emotional, relational and identity difficulties. If you are finding life a struggle for any number of reasons, from a major life change to a loss or separation, or an issue you cannot seem to resolve, I hope you will find psychotherapy a very useful tool in removing the blocks preventing you to have a more satisfiying life.
I am an intergrative arts psychotherapist working in private practice with adults and young people in London. Languages available: English, French and Italian. I provide both long and short term therapy, depending on the needs of each individual client. I work with individuals who are struggling with a variety of emotional, relational and identity difficulties. If you are finding life a struggle for any number of reasons, from a major life change to a loss or separation, or an issue you cannot seem to resolve, I hope you will find psychotherapy a very useful tool in removing the blocks preventing you to have a more satisfiying life.
I am an experienced therapist who is registered and accredited by the BACP with a background in private practice, E.A.P. work and social care. I see a diverse range of clients because everyones problems are unique. There is availability for new clients, for both short-term or open-ended therapy. My expertise includes complex mental health conditions which are trauma related, as well as anxiety, anger management, and relationship issues. I believe in providing a safe and supportive environment for every client.
I am an experienced therapist who is registered and accredited by the BACP with a background in private practice, E.A.P. work and social care. I see a diverse range of clients because everyones problems are unique. There is availability for new clients, for both short-term or open-ended therapy. My expertise includes complex mental health conditions which are trauma related, as well as anxiety, anger management, and relationship issues. I believe in providing a safe and supportive environment for every client.
Life can sometimes feel overwhelming - whether you’re struggling with anxiety, depression, trauma, or adjusting to big life changes. My role as a clinical psychologist is to provide a safe, compassionate space where you can share openly, without judgment, and work towards feeling stronger and more balanced.
Our sessions will usually be 50 minutes online (video), where you’ll be supported to talk through your challenges in a safe, confidential space. My goal is for you to leave each session with greater understanding and a sense of progress, no matter how small.
Life can sometimes feel overwhelming - whether you’re struggling with anxiety, depression, trauma, or adjusting to big life changes. My role as a clinical psychologist is to provide a safe, compassionate space where you can share openly, without judgment, and work towards feeling stronger and more balanced.
Our sessions will usually be 50 minutes online (video), where you’ll be supported to talk through your challenges in a safe, confidential space. My goal is for you to leave each session with greater understanding and a sense of progress, no matter how small.
Hello, my name is Jay. I am a Clinical Psychologist and EMDR Therapist based in South West London with over ten years experience in mental health. I know therapy can mean different things to different people, so I hope to start a conversation with you to help find out what you’re looking for and how I might support you with it. Whether that's a short-term focus on a specific problem, or taking some time to explore things, we can work together to understand what's happening and find a way forward. Whatever the case, we'll go at your pace.
Hello, my name is Jay. I am a Clinical Psychologist and EMDR Therapist based in South West London with over ten years experience in mental health. I know therapy can mean different things to different people, so I hope to start a conversation with you to help find out what you’re looking for and how I might support you with it. Whether that's a short-term focus on a specific problem, or taking some time to explore things, we can work together to understand what's happening and find a way forward. Whatever the case, we'll go at your pace.
It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.
I offer support to adults and young people (12+) who are struggling with anxiety, depression, exhaustion, self-harm, bereavement, relationship troubles, self-esteem, work related stress or burn out. As an experienced integrative relational counsellor and psycotherapist BA Hons MBACP, I offer long and short term, in-person and outdoor sessions.
It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.
I offer support to adults and young people (12+) who are struggling with anxiety, depression, exhaustion, self-harm, bereavement, relationship troubles, self-esteem, work related stress or burn out. As an experienced integrative relational counsellor and psycotherapist BA Hons MBACP, I offer long and short term, in-person and outdoor sessions.
Each person is unique and distinctive and therefore one approach may not fit them all. I place the client-therapist relationship at the heart of an effective therapeutic process providing an honest and non-judgmental stance where your feelings can be expressed and contained in a safe and confidential setting. You might want to make sense of the past and explore how it can sometimes be reconstructed in the present or you might seek to get back in touch with your real self through acceptance and a better mind-body connection.
Each person is unique and distinctive and therefore one approach may not fit them all. I place the client-therapist relationship at the heart of an effective therapeutic process providing an honest and non-judgmental stance where your feelings can be expressed and contained in a safe and confidential setting. You might want to make sense of the past and explore how it can sometimes be reconstructed in the present or you might seek to get back in touch with your real self through acceptance and a better mind-body connection.
My Name is Caroline Jench. I am a Gestalt Psychotherapist trained at the Gestalt Therapy Institute in Cracow and hold an MA in Clinical Psychology from SWPS University in Warsaw. I am a member of the EAGT (European Association of Gestalt Therapy), and UKAGP (United Kingdom Association for Gestalt Practitioners). I gained my professional experience working in neurological and psychiatric facilities as well as within the private sector in Warsaw, Paris and now London. My work is supported by regular professional supervision.
My Name is Caroline Jench. I am a Gestalt Psychotherapist trained at the Gestalt Therapy Institute in Cracow and hold an MA in Clinical Psychology from SWPS University in Warsaw. I am a member of the EAGT (European Association of Gestalt Therapy), and UKAGP (United Kingdom Association for Gestalt Practitioners). I gained my professional experience working in neurological and psychiatric facilities as well as within the private sector in Warsaw, Paris and now London. My work is supported by regular professional supervision.
My work is underpinned by Attachment Theory, Neuroscience, Polyvagal Theory, Internal Family Systems and Psychodynamic concepts.
Internal Family Systems Therapy empowers you to understand the different “parts” of your inner world with curiosity rather than judgment. By accessing a calm and compassionate sense of Self, IFS activates neural pathways linked to safety, emotional regulation, and integration, allowing old patterns to soften and healing to unfold.
My work is underpinned by Attachment Theory, Neuroscience, Polyvagal Theory, Internal Family Systems and Psychodynamic concepts.
Internal Family Systems Therapy empowers you to understand the different “parts” of your inner world with curiosity rather than judgment. By accessing a calm and compassionate sense of Self, IFS activates neural pathways linked to safety, emotional regulation, and integration, allowing old patterns to soften and healing to unfold.
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Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.