Trauma and PTSD Counselling in South London
My specialist interests are in trauma, abuse, relationships and sexuality.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
My specialist interests are in trauma, abuse, relationships and sexuality.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
I work in Central London in W1 and SW7, and West London, W6, as a Relational Transactional Analysis Psychotherapist & Counsellor, and I am trauma-informed (UKCP, MBACP, EATA, IARTA).
Sometimes life can be challenging. The cost of living crisis has triggered uncertainty, anxiety, and stress in many. Perhaps you’ve suffered from workplace issues or a redundancy? You may have experienced traumatic loss or a bereavement and want to make sense of this? Do you feel anxious or under pressure about deadlines or exams? Maybe you are in the midst of a career change? If you don’t feel like yourself & need unbiased, confidential support, whatever the challenge, I will empower you to transform. I work in W1 in Central London, in SW7, Kensington, and Hammersmith, W6. Contact me for an initial free consultation.
I work in Central London in W1 and SW7, and West London, W6, as a Relational Transactional Analysis Psychotherapist & Counsellor, and I am trauma-informed (UKCP, MBACP, EATA, IARTA).
Sometimes life can be challenging. The cost of living crisis has triggered uncertainty, anxiety, and stress in many. Perhaps you’ve suffered from workplace issues or a redundancy? You may have experienced traumatic loss or a bereavement and want to make sense of this? Do you feel anxious or under pressure about deadlines or exams? Maybe you are in the midst of a career change? If you don’t feel like yourself & need unbiased, confidential support, whatever the challenge, I will empower you to transform. I work in W1 in Central London, in SW7, Kensington, and Hammersmith, W6. Contact me for an initial free consultation.
I have experience of supporting people with many different issues including and not limited to; anxiety, depression, stress, trauma, relationship issues, abuse, anger, family and/or group conflict, problems at work, bereavement and loss including; family members, partners, pets, friends, careers and anything else that was really important to you.
Having the opportunity to say how we feel in a private, warm and supportive space and to be heard by another can bring some much needed relief and insight. I will help you to make the links between what is happening in your life right now causing your distress and where relevant, explore the repeated patterns from your life which may be triggering this.
I have experience of supporting people with many different issues including and not limited to; anxiety, depression, stress, trauma, relationship issues, abuse, anger, family and/or group conflict, problems at work, bereavement and loss including; family members, partners, pets, friends, careers and anything else that was really important to you.
Having the opportunity to say how we feel in a private, warm and supportive space and to be heard by another can bring some much needed relief and insight. I will help you to make the links between what is happening in your life right now causing your distress and where relevant, explore the repeated patterns from your life which may be triggering this.
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work with individuals from diverse backgrounds and experiences of life. My aim is to help you to start a journey of self-discovery and personal transformation that feels meaningful and sustainable.
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work with individuals from diverse backgrounds and experiences of life. My aim is to help you to start a journey of self-discovery and personal transformation that feels meaningful and sustainable.
My areas of expertise are trauma, mood, and affective and relational difficulties, and I have worked in specialist services in these areas for over 10 years.
The relationship I establish with each client is extremely important, as well as the shared understanding of the development and factors that influence their present difficulties. I draw from different approaches-Schema,Psychodynamic, Humanist,MBT, TFP- and bring my clinical and up-to date knowledge to provide effective and tailored therapy for each client.
My areas of expertise are trauma, mood, and affective and relational difficulties, and I have worked in specialist services in these areas for over 10 years.
The relationship I establish with each client is extremely important, as well as the shared understanding of the development and factors that influence their present difficulties. I draw from different approaches-Schema,Psychodynamic, Humanist,MBT, TFP- and bring my clinical and up-to date knowledge to provide effective and tailored therapy for each client.
Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.
Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.
I offer a steady thoughtful and confidential space where you can safely explore trauma abuse and violence, depressive states, anxiety identity life transitions relationship difficulties and challenges around sex intimacy and sexuality.
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
I offer a steady thoughtful and confidential space where you can safely explore trauma abuse and violence, depressive states, anxiety identity life transitions relationship difficulties and challenges around sex intimacy and sexuality.
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
For over 15 years, I have worked with people facing difficult moments in life - trauma, addictions, work-related difficulties, relational difficulties, academic performance, depression, anxiety, and others, as well as with people facing more complex "mental health" difficulties.
We all face moments in life where things seem too hard and unclear. The therapeutic situation offers the time and space to get the support needed to think through the difficulties and explore new perspectives. I offer my availability and the thinking of a second mind, besides the client's mind, in a safe place where the difficult subjects can be unfolded.
For over 15 years, I have worked with people facing difficult moments in life - trauma, addictions, work-related difficulties, relational difficulties, academic performance, depression, anxiety, and others, as well as with people facing more complex "mental health" difficulties.
We all face moments in life where things seem too hard and unclear. The therapeutic situation offers the time and space to get the support needed to think through the difficulties and explore new perspectives. I offer my availability and the thinking of a second mind, besides the client's mind, in a safe place where the difficult subjects can be unfolded.
I use trauma-informed and creative expressive methods that engage the whole person, body and mind.
Psychotherapy is a courageous and rewarding act toward personal growth, insight and change. My intention as your therapist is to make space for you to explore, process and make sense of your emotions with the aim to get closer to what you wish for in life. To achieve this, you will be invited to both verbal and creative explorations depending on your preference each time. As my interventions tend to be informed by your needs, you can expect to play an active role in your therapy.
I use trauma-informed and creative expressive methods that engage the whole person, body and mind.
Psychotherapy is a courageous and rewarding act toward personal growth, insight and change. My intention as your therapist is to make space for you to explore, process and make sense of your emotions with the aim to get closer to what you wish for in life. To achieve this, you will be invited to both verbal and creative explorations depending on your preference each time. As my interventions tend to be informed by your needs, you can expect to play an active role in your therapy.
Maybe past events or traumas are preventing you from moving forward and living the happy life that you want.
I work with clients to help them understand themselves more and the part they and others play in their life. Together we can explore the present and the past to uncover the root cause of negative thought patterns, feelings and actions, identifying more helpful strategies to overcome these challenges. My approach is one of understanding and genuine compassion
Maybe past events or traumas are preventing you from moving forward and living the happy life that you want.
I work with clients to help them understand themselves more and the part they and others play in their life. Together we can explore the present and the past to uncover the root cause of negative thought patterns, feelings and actions, identifying more helpful strategies to overcome these challenges. My approach is one of understanding and genuine compassion
My approach as a trauma therapist is compassionate and integrative, meaning I tailor our sessions to your unique needs.
I have worked as a Humanistic Counsellor since 2011, with 4,000+ hours of experience. I specialise in trauma therapy, supporting individuals with abuse, C- PTSD, attachment issues, anxiety, and depression. In our sessions, we’ll explore behaviours, core beliefs, and coping strategies to help you better understand your challenges and needs.
My approach as a trauma therapist is compassionate and integrative, meaning I tailor our sessions to your unique needs.
I have worked as a Humanistic Counsellor since 2011, with 4,000+ hours of experience. I specialise in trauma therapy, supporting individuals with abuse, C- PTSD, attachment issues, anxiety, and depression. In our sessions, we’ll explore behaviours, core beliefs, and coping strategies to help you better understand your challenges and needs.
EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns.
Changing as a person, adjusting or becoming more accepting of problems can be a daunting process. So, in therapy we will develop a shared understanding of your needs, emotions and what contributes to your problems. I will motivate you to take steps in the direction that matters to you by applying CBT strategies. EMDR can also unstuck you from traumas.
EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns.
Changing as a person, adjusting or becoming more accepting of problems can be a daunting process. So, in therapy we will develop a shared understanding of your needs, emotions and what contributes to your problems. I will motivate you to take steps in the direction that matters to you by applying CBT strategies. EMDR can also unstuck you from traumas.
Do you struggle with ADHD, Addiction or Trauma?
I offer a safe space to work together to understand what is at the heart of the problem and like to engage with you to explore the problem and see new angles and opportunities in what can feel like a challenge. I am also an advanced EMDR practitioner and regularly use this tool set with clients struggling with past issues. I'm trained in clinical sexology.
Do you struggle with ADHD, Addiction or Trauma?
I offer a safe space to work together to understand what is at the heart of the problem and like to engage with you to explore the problem and see new angles and opportunities in what can feel like a challenge. I am also an advanced EMDR practitioner and regularly use this tool set with clients struggling with past issues. I'm trained in clinical sexology.
I also specialise in working with trauma.
I work with adults in both short-term therapy (minimum 12 sessions) and longer-term therapy, depending on your needs. My practice is neuro-affirming; I aim to validate your experience and not pathologise difference. I currently see clients in private practice and at 1 in 4, a clinic focused on trauma.
I also specialise in working with trauma.
I work with adults in both short-term therapy (minimum 12 sessions) and longer-term therapy, depending on your needs. My practice is neuro-affirming; I aim to validate your experience and not pathologise difference. I currently see clients in private practice and at 1 in 4, a clinic focused on trauma.
In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
My approach is centred on establishing a steady yet nurturing foundation, enabling me to tailor my methods to suit the specific requirements of each individual. I currently work with clients remotely.
In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
My approach is centred on establishing a steady yet nurturing foundation, enabling me to tailor my methods to suit the specific requirements of each individual. I currently work with clients remotely.
I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues.
The aim of psychoanalytic therapy is to help you to tell your own story and articulate your truth. Feeling comfortable to speak freely with your therapist is essential to the outcome of the therapy. I am able to provide a safe and confidential space for you to voice your thoughts, fears, or concerns.
I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues.
The aim of psychoanalytic therapy is to help you to tell your own story and articulate your truth. Feeling comfortable to speak freely with your therapist is essential to the outcome of the therapy. I am able to provide a safe and confidential space for you to voice your thoughts, fears, or concerns.
I have extensive experience working with trauma and dissociation, offering a focussed and compassionate approach towards processing it to reduce its impact.
Hi! I’m Shuchi, a qualified counsellor who works online, primarily with adults and teenagers. I am not your typical "nod and smile" counsellor - in my work with my clients, I empathise, support and also challenge you unequivocally. I aim to engage fully with you in our sessions, consciously choosing to limit the number of clients I see every week so as to be fully present with you. Sessions with me are honest, emotional, deep and sometimes even a tad humorous since I truly believe that humour, when used correctly, can be extremely therapeutic. I always work to provide you with an absolutely safe, non-judgemental space.
I have extensive experience working with trauma and dissociation, offering a focussed and compassionate approach towards processing it to reduce its impact.
Hi! I’m Shuchi, a qualified counsellor who works online, primarily with adults and teenagers. I am not your typical "nod and smile" counsellor - in my work with my clients, I empathise, support and also challenge you unequivocally. I aim to engage fully with you in our sessions, consciously choosing to limit the number of clients I see every week so as to be fully present with you. Sessions with me are honest, emotional, deep and sometimes even a tad humorous since I truly believe that humour, when used correctly, can be extremely therapeutic. I always work to provide you with an absolutely safe, non-judgemental space.
My work consists of behavioural patterns, childhood trauma, relationships, anxiety Trans-generational patterns, stagnation
I worked closely with relationship and behaviour this has led me in the direction of being a author of 'breaking the myth of addiction which describes the relationship of the substance user and the behaviour that underpins it. I would also like to include my speciality in diversity interculturalism and trauma.
My work consists of behavioural patterns, childhood trauma, relationships, anxiety Trans-generational patterns, stagnation
I worked closely with relationship and behaviour this has led me in the direction of being a author of 'breaking the myth of addiction which describes the relationship of the substance user and the behaviour that underpins it. I would also like to include my speciality in diversity interculturalism and trauma.
My background in the arts brings creativity and depth to my relational, trauma-informed work.
Life is precious. You want to seize it, shape it, squeeze the joy out of it. You want to feel grounded, safe, and free—to live a life and have relationships, work, and creative pursuits where your heart expands and your soul feels light. But something keeps getting in the way. You’re functioning, maybe even thriving on the outside, but inside you feel stuck. Self-doubt, shame, anxiety, and overwhelm creep in. You procrastinate, overthink, snap, or rush through life in an ungrounded way. You long for a breakthrough so you can finally step into your power and experience clarity, calm, connection, and momentum.
My background in the arts brings creativity and depth to my relational, trauma-informed work.
Life is precious. You want to seize it, shape it, squeeze the joy out of it. You want to feel grounded, safe, and free—to live a life and have relationships, work, and creative pursuits where your heart expands and your soul feels light. But something keeps getting in the way. You’re functioning, maybe even thriving on the outside, but inside you feel stuck. Self-doubt, shame, anxiety, and overwhelm creep in. You procrastinate, overthink, snap, or rush through life in an ungrounded way. You long for a breakthrough so you can finally step into your power and experience clarity, calm, connection, and momentum.
Perhaps you carry unresolved trauma and long to feel seen, valued, and at peace.
I can help with trauma, addiction, and low self-worth using an integrative approach combining CBT, Gestalt, and Person-Centred Therapy. With over 15 years’ experience in addiction recovery, I offer a safe, compassionate space to explore your story, build resilience, and create lasting change—both in-person and online.
Perhaps you carry unresolved trauma and long to feel seen, valued, and at peace.
I can help with trauma, addiction, and low self-worth using an integrative approach combining CBT, Gestalt, and Person-Centred Therapy. With over 15 years’ experience in addiction recovery, I offer a safe, compassionate space to explore your story, build resilience, and create lasting change—both in-person and online.
See more therapy options for South London, London
Nearby Trauma and PTSD Counsellors Searches for South London, London
- Central London
- East London
- North London
- North West London
- South East London
- South West London
- West End
- West London
Nearby Searches for South London, London
- Central London
- East London
- North London
- North West London
- South East London
- South West London
- West End
- West London
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.