Sleep or Insomnia Counselling in South London, London
Christy Reynolds - Sleep Specialist
Psychotherapist, MSc, MUKCP
Verified Verified
South London, London SE21
Whether your insomnia stops you from falling a sleep, wakes you in the middle of the night or early hours of the morning, or prevents you from feeling rested and restored, I am able to support you to get the sleep you need.
In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment. It will demand a lot from you, but if you are determined for things to change I am here to help.
Whether your insomnia stops you from falling a sleep, wakes you in the middle of the night or early hours of the morning, or prevents you from feeling rested and restored, I am able to support you to get the sleep you need.
In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment. It will demand a lot from you, but if you are determined for things to change I am here to help.
Dr Joe Kibble
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South London, London SE5
Waitlist for new clients
I also have a specialist interest in sleep, as this can often be a problem for people facing challenges with their mental health.
Struggling with mental health is surprisingly common, yet we can often feel isolated or stuck with our problems. I support people to get a clearer perspective of why they are feeling the way they are and what steps can be taken to manage their difficulties. We can then work together to help move towards a more fulfilling and purposeful life. As a fully accredited Clinical Psychologist, I aim to do this by offering a compassionate and supportive space to talk, whilst also pulling upon the most recent research and therapeutic methods for making effective change.
I also have a specialist interest in sleep, as this can often be a problem for people facing challenges with their mental health.
Struggling with mental health is surprisingly common, yet we can often feel isolated or stuck with our problems. I support people to get a clearer perspective of why they are feeling the way they are and what steps can be taken to manage their difficulties. We can then work together to help move towards a more fulfilling and purposeful life. As a fully accredited Clinical Psychologist, I aim to do this by offering a compassionate and supportive space to talk, whilst also pulling upon the most recent research and therapeutic methods for making effective change.
Dr Holly Milling: Sleep Specialist + Adult Adhd Assessments
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South London, London SE1 (Online Only)
Sleep Clinic: I run a specialist adult sleep service (the sleeppractice.
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (the sleeppractice.
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Chris James
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South London, London SW7 (Online Only)
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Having been where you are currently with sleep issues such as insomnia & sleep deprivation.
As a certified expert in sleep, my training includes Cognitive Behavioral Therapy (CBT) & Rapid Transformational Therapy (RTT) and holistic sleep programs. I recognize that your sleep struggles—whether it’s insomnia, stress, or anxiety—are profoundly personal, impacting every aspect of your life. You'll be feeling exhausted, overwhelmed, or desperate for a solution that works. My approach goes beyond surface-level fixes, addressing the root causes of your challenges, offering tailored, long-term strategies to restore your sleep and overall well-being. By integrating mind-body techniques, I help you reclaim restful nights once again.
Having been where you are currently with sleep issues such as insomnia & sleep deprivation.
As a certified expert in sleep, my training includes Cognitive Behavioral Therapy (CBT) & Rapid Transformational Therapy (RTT) and holistic sleep programs. I recognize that your sleep struggles—whether it’s insomnia, stress, or anxiety—are profoundly personal, impacting every aspect of your life. You'll be feeling exhausted, overwhelmed, or desperate for a solution that works. My approach goes beyond surface-level fixes, addressing the root causes of your challenges, offering tailored, long-term strategies to restore your sleep and overall well-being. By integrating mind-body techniques, I help you reclaim restful nights once again.
Sonia Barrachina
Counsellor, MA, HCPC-Drama Therap.
Verified Verified
South London, London SE16 (Online Only)
EMDR can offer a brief, focused treatment where you remain in control of your self-healing process and can empower you to make life changes. NICE and WHO recognize EMDR for the treatment of PTSD, but it also helps with various MH conditions. If you are a young person, adult, or elder that have experienced a traumatic event, is dealing with sleep difficulties, anxiety, emotional/self-confidence issues, intrusive memories/thoughts, or suffering from a phobia. You have wanted to act on this but have not found the time or the therapy that suits you. NOW might be the time. EMDR the approach, and I am right here to guide you through.
EMDR can offer a brief, focused treatment where you remain in control of your self-healing process and can empower you to make life changes. NICE and WHO recognize EMDR for the treatment of PTSD, but it also helps with various MH conditions. If you are a young person, adult, or elder that have experienced a traumatic event, is dealing with sleep difficulties, anxiety, emotional/self-confidence issues, intrusive memories/thoughts, or suffering from a phobia. You have wanted to act on this but have not found the time or the therapy that suits you. NOW might be the time. EMDR the approach, and I am right here to guide you through.
I have also been involved in setting up local NHS services for children’s sleep and wellbeing in London.
I am a Clinical Psychologist specialising in the psychology of children and their families. Referrals are very much welcomed for those in need of support for any type or combination of psychological issue. I have worked very successfully with child and adolescent sleep difficulties, schooling problems, anxiety, low mood and low self- confidence, behavioural difficulties, fluctuating emotions, reduced concentration, and diagnosable common mental health problems.
I have also been involved in setting up local NHS services for children’s sleep and wellbeing in London.
I am a Clinical Psychologist specialising in the psychology of children and their families. Referrals are very much welcomed for those in need of support for any type or combination of psychological issue. I have worked very successfully with child and adolescent sleep difficulties, schooling problems, anxiety, low mood and low self- confidence, behavioural difficulties, fluctuating emotions, reduced concentration, and diagnosable common mental health problems.
I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
Welcome, I am Nalan. I believe that counselling helps us process difficult and challenging thoughts and feelings by focusing on developing the unique potential of each person. My integrative approach explores present experiences as well as gaining insight from past experiences that may influence the present world. I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
Welcome, I am Nalan. I believe that counselling helps us process difficult and challenging thoughts and feelings by focusing on developing the unique potential of each person. My integrative approach explores present experiences as well as gaining insight from past experiences that may influence the present world. I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
Dr Sandra Couto
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
South London, London SW7
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life in general? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life in general? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Christopher David Harris
Psychologist, HCPC - Couns. Psych.
Verified Verified
South London, London SW2 (Online Only)
I specialise working with trauma (PTSD & C-PTSD), anxiety, depression, obsessive compulsive disorder, gender and sexuality issues, addiction, relationship issues, neurodiversity (autism, ADHD, learning difficulties), personality disorder, sleep and stress management.
I have a friendly and down to earth approach, focused on developing a positive and trusting relationship with you. Our therapeutic relationship is paramount to working effectively and I strive to provide compassionate and holistic care.
I specialise working with trauma (PTSD & C-PTSD), anxiety, depression, obsessive compulsive disorder, gender and sexuality issues, addiction, relationship issues, neurodiversity (autism, ADHD, learning difficulties), personality disorder, sleep and stress management.
I have a friendly and down to earth approach, focused on developing a positive and trusting relationship with you. Our therapeutic relationship is paramount to working effectively and I strive to provide compassionate and holistic care.
Antonella Tomasin
Psychologist, PsychD, CPsychol
Verified Verified
South London, London SE22 (Online Only)
I am a Clinical Psychologist and EMDR Consultant. My aim is to provide a confidential space where you can feel comfortable to talk about your difficulties. I offer therapy for different types of problems (low self esteem, anxiety, depression, relationship difficulties, OCD, trauma, Complex PTSD, social anxiety, worries, anger, sleep etc) to individuals and couples. I consider therapy as a journey that will help you to get to know yourself better with the aim to improve your quality of life. I like adapting my way of working according to each individual needs as I believe that everyone is unique.
I am a Clinical Psychologist and EMDR Consultant. My aim is to provide a confidential space where you can feel comfortable to talk about your difficulties. I offer therapy for different types of problems (low self esteem, anxiety, depression, relationship difficulties, OCD, trauma, Complex PTSD, social anxiety, worries, anger, sleep etc) to individuals and couples. I consider therapy as a journey that will help you to get to know yourself better with the aim to improve your quality of life. I like adapting my way of working according to each individual needs as I believe that everyone is unique.
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Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
Alex Black CBT Therapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
South London, London SE21
I have helped with a range of difficulties, from low mood and self esteem, to stress, insomnia, worry and social anxiety, panic, phobias and OCD, coping with traumatic events and loss, or adjusting to health conditions or parenthood.
I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.
I have helped with a range of difficulties, from low mood and self esteem, to stress, insomnia, worry and social anxiety, panic, phobias and OCD, coping with traumatic events and loss, or adjusting to health conditions or parenthood.
I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.
Dr Samantha Adams
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South London, London SW1P (Online Only)
Whether it’s being caught in endless worries and ‘what ifs’, having painful memories of difficult past experiences, or going through a transition that has you feeling a little lost, life has a way of throwing things at you that increase anxiety, low mood, demotivation and impact relationships. This might affect you physically, increasing stress and tension, disturbing your sleep and appetite or preventing you from living a life that feels aligned with what’s most important to you. At ABODE Therapy, our psychologists provide you with a safe, non-judgemental and encouraging space in which to understand and navigate a way out of this.
Whether it’s being caught in endless worries and ‘what ifs’, having painful memories of difficult past experiences, or going through a transition that has you feeling a little lost, life has a way of throwing things at you that increase anxiety, low mood, demotivation and impact relationships. This might affect you physically, increasing stress and tension, disturbing your sleep and appetite or preventing you from living a life that feels aligned with what’s most important to you. At ABODE Therapy, our psychologists provide you with a safe, non-judgemental and encouraging space in which to understand and navigate a way out of this.
Hello and welcome to my page. My name is Rhiana and I am a qualified and accredited CBT therapist. Are you struggling with mental health, insomnia, or just want to increase your performance in all areas? If you are looking make positive changes in your life then look no further. I offer remote therapy so that we can start working together whenever and wherever suits you best.
Hello and welcome to my page. My name is Rhiana and I am a qualified and accredited CBT therapist. Are you struggling with mental health, insomnia, or just want to increase your performance in all areas? If you are looking make positive changes in your life then look no further. I offer remote therapy so that we can start working together whenever and wherever suits you best.
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, ADHD, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, ADHD, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
Dr Rosanna Michalczuk
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South London, London SE11 (Online Only)
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include rumination, panic, OCD and related symptoms e.g. checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring longstanding issues with aim of changing old patterns of thinking and develop healthier ways of coping. I have a LGBTQIA+ and AuDHD affirming practice.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include rumination, panic, OCD and related symptoms e.g. checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring longstanding issues with aim of changing old patterns of thinking and develop healthier ways of coping. I have a LGBTQIA+ and AuDHD affirming practice.
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Nearby Searches for South London, London
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.