Sleep or Insomnia Counselling in South London, London
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
CBTi is an evidence based brief and highly effective intervention for insomnia and its symptoms - anxiety, stress, depression.
I am a systemic psychotherapist and relationship coach specialising in RLT couples therapy. I work with couples who are stuck in patterns of conflict and disconnection and want to find ways to change them. No couple is the same, however it is common for couples to come to therapy when they may be considering separating, taking the next step in their relationship or repairing a significant rupture between them. Whatever the reason that may bring a couple to therapy, I work confidentially with you to explore your unique dynamics, the issues and contexts that underpin them and develop new ways of relating to yourself and your partner.
CBTi is an evidence based brief and highly effective intervention for insomnia and its symptoms - anxiety, stress, depression.
I am a systemic psychotherapist and relationship coach specialising in RLT couples therapy. I work with couples who are stuck in patterns of conflict and disconnection and want to find ways to change them. No couple is the same, however it is common for couples to come to therapy when they may be considering separating, taking the next step in their relationship or repairing a significant rupture between them. Whatever the reason that may bring a couple to therapy, I work confidentially with you to explore your unique dynamics, the issues and contexts that underpin them and develop new ways of relating to yourself and your partner.
Specialist Sleep Psychotherapist.
Cognitive behavioural therapy for insomnia (CBT-I) is the first line treatment recommended by the NHS and NICE. Treatment addresses the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep. I then use EMDR if indicated to targets the accumulated memories associated with insomnia to reduce anxiety and dread around going to sleep.
Specialist Sleep Psychotherapist.
Cognitive behavioural therapy for insomnia (CBT-I) is the first line treatment recommended by the NHS and NICE. Treatment addresses the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep. I then use EMDR if indicated to targets the accumulated memories associated with insomnia to reduce anxiety and dread around going to sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Struggling with exhaustion but unable to sleep?
Struggling with insomnia or broken sleep doesn’t have to be permanent. Using CBTi and personalised strategies, we’ll reset your cycle, ease stress, and build healthier patterns. Each plan is uniquely designed for you, blending proven tools with supportive guidance to restore deep, lasting, natural rest.
Struggling with exhaustion but unable to sleep?
Struggling with insomnia or broken sleep doesn’t have to be permanent. Using CBTi and personalised strategies, we’ll reset your cycle, ease stress, and build healthier patterns. Each plan is uniquely designed for you, blending proven tools with supportive guidance to restore deep, lasting, natural rest.
I’m an experienced relationship and anxiety counsellor, specialising in working with individuals to resolve persistent anxiety, acute and complex trauma symptoms, insomnia and burnout.
Counselling can help you feel better as it facilitates lifelong changes in perceptions, mental processes and neuropathways, offering relief, healing and personal growth. It is your opportunity to be heard without judgement, unload your worries and challenge unhelpful and outdated perceptions about yourself, other people and even the world in which we exist.
I’m an experienced relationship and anxiety counsellor, specialising in working with individuals to resolve persistent anxiety, acute and complex trauma symptoms, insomnia and burnout.
Counselling can help you feel better as it facilitates lifelong changes in perceptions, mental processes and neuropathways, offering relief, healing and personal growth. It is your opportunity to be heard without judgement, unload your worries and challenge unhelpful and outdated perceptions about yourself, other people and even the world in which we exist.
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I can tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I can tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
When the anxiety won’t settle, the mind won’t quiet, and sleep no longer offers rest.
I help clients navigate different types of anxiety, stress, and sleep difficulties with calm, clarity, and care. My integrative approach blends evidence-based therapy with compassion and a holistic approach. I also offer faith-informed counselling for those who wish to explore the connection between psychology and spirituality.
When the anxiety won’t settle, the mind won’t quiet, and sleep no longer offers rest.
I help clients navigate different types of anxiety, stress, and sleep difficulties with calm, clarity, and care. My integrative approach blends evidence-based therapy with compassion and a holistic approach. I also offer faith-informed counselling for those who wish to explore the connection between psychology and spirituality.
Hello and welcome. I am an experienced and accredited psychodynamic psychotherapist having worked in both organisations and private practice. I have experience of working with adults across all age groups, from a wide range of backgrounds and cultures. Working together and at your pace, I offer a professional, confidential, non-judgemental, safe space for you to talk about what is troubling you, where you feel heard, and where we can explore your experiences and begin the process of opening up possibilities for lasting change.
Hello and welcome. I am an experienced and accredited psychodynamic psychotherapist having worked in both organisations and private practice. I have experience of working with adults across all age groups, from a wide range of backgrounds and cultures. Working together and at your pace, I offer a professional, confidential, non-judgemental, safe space for you to talk about what is troubling you, where you feel heard, and where we can explore your experiences and begin the process of opening up possibilities for lasting change.
I am a registered Clinical Psychologist and my approach to therapy is collaborative, compassionate and non-judgemental to empower clients to overcome emotional difficulties and repetitive patterns that they may be experiencing. I am a believer that individuals have the resilience, skills and knowledge to adjust to all that life brings. Despite this, sometimes professional support may be useful to help you navigate emotional distress and changes. Therapy can be powerful for both client and therapist and I genuinely feel privileged to witness the courage and strength of individuals in their therapy journey.
I am a registered Clinical Psychologist and my approach to therapy is collaborative, compassionate and non-judgemental to empower clients to overcome emotional difficulties and repetitive patterns that they may be experiencing. I am a believer that individuals have the resilience, skills and knowledge to adjust to all that life brings. Despite this, sometimes professional support may be useful to help you navigate emotional distress and changes. Therapy can be powerful for both client and therapist and I genuinely feel privileged to witness the courage and strength of individuals in their therapy journey.
Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.
Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
Your journey of inner healing and self-discovery is unique to you, but that doesn't mean you're on your own.
We all face moments when life feels like 'too much.' Whether you're feeling overwhelmed, lost, or just not quite right, you don't have to carry that burden by yourself. Therapy offers a safe and confidential space to talk things through, understand your experiences, and begin taking steps towards a brighter path, at your own pace.
I'm Kora, a Cognitive Behavioural Therapist (CBT) with over 6 years of experience working in the NHS. I offer face-to-face therapy in Clapham, alongside online sessions across the UK.
Your journey of inner healing and self-discovery is unique to you, but that doesn't mean you're on your own.
We all face moments when life feels like 'too much.' Whether you're feeling overwhelmed, lost, or just not quite right, you don't have to carry that burden by yourself. Therapy offers a safe and confidential space to talk things through, understand your experiences, and begin taking steps towards a brighter path, at your own pace.
I'm Kora, a Cognitive Behavioural Therapist (CBT) with over 6 years of experience working in the NHS. I offer face-to-face therapy in Clapham, alongside online sessions across the UK.
I am an experienced, Master's level BACP (Accred) Psychotherapist. Research tells us that there isn’t just one approach to therapy that suits all. By meeting each client as an individual with their own unique life experience, I draw upon my advanced training and broad experience to offer a safe, supportive and collaborative space.
Our first session is a chance to explore what you are seeking from therapy, your personal history, and for you to decide whether working with me feels like the right fit to help you achieve your goals.
I am an experienced, Master's level BACP (Accred) Psychotherapist. Research tells us that there isn’t just one approach to therapy that suits all. By meeting each client as an individual with their own unique life experience, I draw upon my advanced training and broad experience to offer a safe, supportive and collaborative space.
Our first session is a chance to explore what you are seeking from therapy, your personal history, and for you to decide whether working with me feels like the right fit to help you achieve your goals.
I am a Clinical Psychologist with a passion for supporting children, teens, and adults who are facing challenges with their emotional well-being. I know that deciding to seek psychological support for your difficulties can feel daunting and therefore safety, compassion, and collaboration are the key building blocks to the support I provide in helping individuals to explore and make sense of their difficulties and work towards a develop strategies and ways of being to help direct you towards what’s important to you and where you want to be.
I am a Clinical Psychologist with a passion for supporting children, teens, and adults who are facing challenges with their emotional well-being. I know that deciding to seek psychological support for your difficulties can feel daunting and therefore safety, compassion, and collaboration are the key building blocks to the support I provide in helping individuals to explore and make sense of their difficulties and work towards a develop strategies and ways of being to help direct you towards what’s important to you and where you want to be.
Меня зовут Алиса Серик, я психоаналитически ориентированный психотерапевт. В своей работе я использую психоаналитический метод. Этот подход исследует бессознательные процессы, которые влияют на наше поведение, мысли, эмоции и чувства.
Меня зовут Алиса Серик, я психоаналитически ориентированный психотерапевт. В своей работе я использую психоаналитический метод. Этот подход исследует бессознательные процессы, которые влияют на наше поведение, мысли, эмоции и чувства.
With over ten years of academic and clinical experience, I bring both depth and balance to my work. Trained in Clinical Psychology, Counselling, and Psychotherapy, I’m a registered member of the BACP and UKCP – two of the most respected and demanding professional bodies in the UK. Gaining these registrations required years of rigorous study, supervised clinical practice, and a thorough professional assessment, ensuring that my work meets the highest ethical and clinical standards. This journey has shaped a grounded yet flexible approach that adapts to the unique needs of each person I meet.
With over ten years of academic and clinical experience, I bring both depth and balance to my work. Trained in Clinical Psychology, Counselling, and Psychotherapy, I’m a registered member of the BACP and UKCP – two of the most respected and demanding professional bodies in the UK. Gaining these registrations required years of rigorous study, supervised clinical practice, and a thorough professional assessment, ensuring that my work meets the highest ethical and clinical standards. This journey has shaped a grounded yet flexible approach that adapts to the unique needs of each person I meet.
This may present like overthinking, shame loops, anxiety, poor sleep, panic attacks, loneliness, infidelity, depression or even addictions.
You might be curious about the deeper fears shaping your experiences - why you think, feel, and react how you do. Our work together will help you understand your attachment wounds and the various parts of yourself. I draw on a variety of approaches: CBT, attachment, IFS, and other creative therapies that activate connection to your body, mind & emotions.
This may present like overthinking, shame loops, anxiety, poor sleep, panic attacks, loneliness, infidelity, depression or even addictions.
You might be curious about the deeper fears shaping your experiences - why you think, feel, and react how you do. Our work together will help you understand your attachment wounds and the various parts of yourself. I draw on a variety of approaches: CBT, attachment, IFS, and other creative therapies that activate connection to your body, mind & emotions.
See more therapy options for South London, London
Nearby Sleep or Insomnia Counsellors Searches for South London, London
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Nearby Searches for South London, London
- Central London
- East London
- North London
- North West London
- South East London
- South West London
- West End
- West London
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.