Self-Harming Counselling in South London
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
I offer a service to children, adolescents, and young adults to allow them to begin to understand and explore how their past experiences have impacted on their lives, to be able to regulate their emotions and behaviours in order to cope with life’s challenges. Often the problems experienced are related to or are the result of past traumas or even just finding it hard to cope with life generally with all its pressures and difficulties. I can also see families and parents who can sometimes struggle to understand the problems facing them as a family unit. I am offering a safe and non-judgemental space, where we can begin to understand
I offer a service to children, adolescents, and young adults to allow them to begin to understand and explore how their past experiences have impacted on their lives, to be able to regulate their emotions and behaviours in order to cope with life’s challenges. Often the problems experienced are related to or are the result of past traumas or even just finding it hard to cope with life generally with all its pressures and difficulties. I can also see families and parents who can sometimes struggle to understand the problems facing them as a family unit. I am offering a safe and non-judgemental space, where we can begin to understand
I offer expert care for children, teens, and families navigating Anxiety, OCD, Self-Harm, Depression & Eating Disorders.
When your child is struggling with anxiety, depression, self-harm, obsessive thoughts, or eating issues it can be painful and confusing to know how best to help. You want to find someone who gets it, someone with deep expertise, a calm and grounded presence, and a track record of helping kids and teens move forward.
For the past 15 years, I’ve specialised in working with children, adolescents, and families facing a wide range of emotional and behavioural challenges.
I offer expert care for children, teens, and families navigating Anxiety, OCD, Self-Harm, Depression & Eating Disorders.
When your child is struggling with anxiety, depression, self-harm, obsessive thoughts, or eating issues it can be painful and confusing to know how best to help. You want to find someone who gets it, someone with deep expertise, a calm and grounded presence, and a track record of helping kids and teens move forward.
For the past 15 years, I’ve specialised in working with children, adolescents, and families facing a wide range of emotional and behavioural challenges.
I am an Integrative Systemic Counsellor Therapist with over 6 years of experience supporting and addressing mental health and well being matters at hospitals, schools and communities through counselling, Therapy s and Coervices. I work with children, Young people, adults and families in various capacities providing and supporting their psychosocial and mental health needs. I provide individial and Group Coaching and therapy services to the Armed forces personals and their immediate families, migrants, and communities addressing their mental health and well being needs through coaching activites, counselling and therapy services.
I am an Integrative Systemic Counsellor Therapist with over 6 years of experience supporting and addressing mental health and well being matters at hospitals, schools and communities through counselling, Therapy s and Coervices. I work with children, Young people, adults and families in various capacities providing and supporting their psychosocial and mental health needs. I provide individial and Group Coaching and therapy services to the Armed forces personals and their immediate families, migrants, and communities addressing their mental health and well being needs through coaching activites, counselling and therapy services.
Clients often come to me feeling overwhelmed, misunderstood, or emotionally exhausted after coping alone for a long time. They may be struggling with anxiety, low self-esteem, trauma, or relationship difficulties, or navigating life as a neurodivergent person. Some may be exploring identity or LGBTQ+ experiences. However, they are all looking for a safe, non-judgemental space where they feel truly heard, seen, and valued. Their hopes are to heal, build confidence, improve mental wellbeing, and develop a kinder, more compassionate relationship with themselves, and in turn live their lives happier and to their full potential again.
Clients often come to me feeling overwhelmed, misunderstood, or emotionally exhausted after coping alone for a long time. They may be struggling with anxiety, low self-esteem, trauma, or relationship difficulties, or navigating life as a neurodivergent person. Some may be exploring identity or LGBTQ+ experiences. However, they are all looking for a safe, non-judgemental space where they feel truly heard, seen, and valued. Their hopes are to heal, build confidence, improve mental wellbeing, and develop a kinder, more compassionate relationship with themselves, and in turn live their lives happier and to their full potential again.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I don't believe that there is one method of psychotherapy that suits everyone. I believe in adapting my way of working for each client I meet. You may feel that you want to work short-term on a specific aspect of your life. You may feel that you want to take time to look back on your early life experiences or you may not know where to start or where you are going. Whatever your situation is, I will do my best to see the world as you do and, where possible, offer you an alternative perspective. I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
I don't believe that there is one method of psychotherapy that suits everyone. I believe in adapting my way of working for each client I meet. You may feel that you want to work short-term on a specific aspect of your life. You may feel that you want to take time to look back on your early life experiences or you may not know where to start or where you are going. Whatever your situation is, I will do my best to see the world as you do and, where possible, offer you an alternative perspective. I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
My work includes one to one and couples therapy.
Face to face is preferred, but I can also offer sessions via phone or online.
At present, I can only do face 2 face to clients in the Hull or London areas.
Working together, we can explore your felt thoughts, feelings and emotions that may be prompting behaviours/ reactions that impact your everyday.
Additionally, we can work to seek clarity, and sometimes even acceptance around specific situations. Exploring issues that seem a little overwhelming, with the goal of giving you back that sense of control you may have felt you’ve lost.
My work includes one to one and couples therapy.
Face to face is preferred, but I can also offer sessions via phone or online.
At present, I can only do face 2 face to clients in the Hull or London areas.
Working together, we can explore your felt thoughts, feelings and emotions that may be prompting behaviours/ reactions that impact your everyday.
Additionally, we can work to seek clarity, and sometimes even acceptance around specific situations. Exploring issues that seem a little overwhelming, with the goal of giving you back that sense of control you may have felt you’ve lost.
The reasons behind people seeking therapy are vast. For some, there may be a specific question; for others, it may be the desire to understand some part of themselves that they have been struggling to grasp for some time. We all experience times of difficulty and struggle, and sometimes we may find that familiar ways of coping no longer seem to help, or we notice our patterns with others no longer serve us to feel safe and secure. Therapy is designed to create a safe space, with no agenda, so that we can think carefully about ourselves within the context of our lives to explore understanding and change.
The reasons behind people seeking therapy are vast. For some, there may be a specific question; for others, it may be the desire to understand some part of themselves that they have been struggling to grasp for some time. We all experience times of difficulty and struggle, and sometimes we may find that familiar ways of coping no longer seem to help, or we notice our patterns with others no longer serve us to feel safe and secure. Therapy is designed to create a safe space, with no agenda, so that we can think carefully about ourselves within the context of our lives to explore understanding and change.
I’m a relational art therapist who supports students, young adults, couples and individuals seeking a deeper connection with themselves. Many of my clients come to therapy during times of transition, stress, or uncertainty — when emotions feel overwhelming or difficult to express. In our sessions, art becomes a safe and meaningful way to explore what words cannot fully capture.
I’m a relational art therapist who supports students, young adults, couples and individuals seeking a deeper connection with themselves. Many of my clients come to therapy during times of transition, stress, or uncertainty — when emotions feel overwhelming or difficult to express. In our sessions, art becomes a safe and meaningful way to explore what words cannot fully capture.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
I'm an accredited integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Maybe you're feeling more anxious than usual, maybe life is not feeling as you'd like. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
I'm an accredited integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Maybe you're feeling more anxious than usual, maybe life is not feeling as you'd like. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
Hi, I'm Olivia and I am a qualified MBACP-registered psychotherapeutic counsellor. Are you feeling overwhelmed, stuck, or unsure how you ended up feeling this way?
Perhaps you’re functioning on the outside, but inside you feel anxious, low, disconnected or quietly struggling. Maybe life looks “fine” on paper, yet something doesn’t feel right, or you are at a point of transition and questioning who you are, what you want, or where you’re heading next. Therapy together will help you to understand why you feel the way you do and build a life that reflects who you truly are, in a respectful, supportive and confidential environment.
Hi, I'm Olivia and I am a qualified MBACP-registered psychotherapeutic counsellor. Are you feeling overwhelmed, stuck, or unsure how you ended up feeling this way?
Perhaps you’re functioning on the outside, but inside you feel anxious, low, disconnected or quietly struggling. Maybe life looks “fine” on paper, yet something doesn’t feel right, or you are at a point of transition and questioning who you are, what you want, or where you’re heading next. Therapy together will help you to understand why you feel the way you do and build a life that reflects who you truly are, in a respectful, supportive and confidential environment.
I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the country's lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.
I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the country's lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
I am a psychodynamic psychotherapist (MSc, MBACP) with a background in psychology and education. I provide a confidential, reflective space to explore how past experiences, relationships, and identity shape your present, helping you develop insight, resilience, and new ways of relating to yourself and others. I am particularly interested in how early experiences, identity and social and organisational pressures shape our inner world and relationships.
Main areas of expertise include: navigating life transitions, anxiety, trauma, workplace stress, neurodivergence (ADHD/ASD), fertility challenges, addictions and self-harm.
I am a psychodynamic psychotherapist (MSc, MBACP) with a background in psychology and education. I provide a confidential, reflective space to explore how past experiences, relationships, and identity shape your present, helping you develop insight, resilience, and new ways of relating to yourself and others. I am particularly interested in how early experiences, identity and social and organisational pressures shape our inner world and relationships.
Main areas of expertise include: navigating life transitions, anxiety, trauma, workplace stress, neurodivergence (ADHD/ASD), fertility challenges, addictions and self-harm.
Hi there - I am qualified psychotherapeutic counsellor, offering long term and short term sessions in the Battersea area, both in person and online. I provide a warm and welcoming space in which you are able to discuss your concerns, issues and your goals when coming to therapy. I have trained in Transactional Analysis (TA) psychotherapy, and I have found that this approach can offer you a new way of thinking about your life and suffering, in a way that can empower, build awareness, and promote a sense of autonomy in your personal life.
Hi there - I am qualified psychotherapeutic counsellor, offering long term and short term sessions in the Battersea area, both in person and online. I provide a warm and welcoming space in which you are able to discuss your concerns, issues and your goals when coming to therapy. I have trained in Transactional Analysis (TA) psychotherapy, and I have found that this approach can offer you a new way of thinking about your life and suffering, in a way that can empower, build awareness, and promote a sense of autonomy in your personal life.
Are you feeling stuck in patterns of anxiety, self-doubt, or painful memories that seem to shape your present? You don’t have to navigate it alone. Whether you’re coping with anxiety, trauma, depression, relationship challenges, or a major life transition, therapy can be a powerful space for healing and growth. In my work, I help individuals uncover the deeper emotional and relational patterns that influence how they think, feel, and connect with others. My approach draws on psychodynamic therapy to explore how past experiences shape your present, while integrating practical tools from CBT to support lasting change.
Are you feeling stuck in patterns of anxiety, self-doubt, or painful memories that seem to shape your present? You don’t have to navigate it alone. Whether you’re coping with anxiety, trauma, depression, relationship challenges, or a major life transition, therapy can be a powerful space for healing and growth. In my work, I help individuals uncover the deeper emotional and relational patterns that influence how they think, feel, and connect with others. My approach draws on psychodynamic therapy to explore how past experiences shape your present, while integrating practical tools from CBT to support lasting change.
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Nearby Self-Harming Counsellors Searches for South London, London
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Nearby Searches for South London, London
- Central London
- East London
- North London
- North West London
- South East London
- South West London
- West End
- West London
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.