Self-Harming Counselling in South London, London
Dr Ally Tomlins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South London, London SW1W
Her approach combines warmth and empathy with cutting-edge psychological science to deliver meaningful, lasting results.
Dr Tomlins is a Consultant Clinical Psychologist with 20+ years’ experience leading psychology services in the NHS and private sectors. She runs a private practice in London, working with adults and families, and leads the psychological provision for an intergenerational charity. At UCL, she works on the Doctorate in Clinical Psychology and is Deputy Course Director for the MSc in Clinical Associate Psychology. Dual trained as an Organisational Psychologist, she also works with high-performing executives from FTSE 100 companies. She has won multiple national awards for innovative and evidence based mental health work.
Her approach combines warmth and empathy with cutting-edge psychological science to deliver meaningful, lasting results.
Dr Tomlins is a Consultant Clinical Psychologist with 20+ years’ experience leading psychology services in the NHS and private sectors. She runs a private practice in London, working with adults and families, and leads the psychological provision for an intergenerational charity. At UCL, she works on the Doctorate in Clinical Psychology and is Deputy Course Director for the MSc in Clinical Associate Psychology. Dual trained as an Organisational Psychologist, she also works with high-performing executives from FTSE 100 companies. She has won multiple national awards for innovative and evidence based mental health work.
I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, lacking direction/meaning in life, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.
I am an Integrative Counselling Psychotherapist, with over 6 and a half years' experience throughout the field. I have facilitated the healing of a range of issues; ranging from chronic mental-illness to relationship issues. I also specialise in IFS (stepping stones level 1 with Derek Scott), psychodynamic and Jungian Psychotherapeutic approaches.
I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, lacking direction/meaning in life, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.
I am an Integrative Counselling Psychotherapist, with over 6 and a half years' experience throughout the field. I have facilitated the healing of a range of issues; ranging from chronic mental-illness to relationship issues. I also specialise in IFS (stepping stones level 1 with Derek Scott), psychodynamic and Jungian Psychotherapeutic approaches.
My practice is informed by the most cutting edge neuroscience research from the trauma field which as redefined our understanding of the way we experience and process challenging events in our mind and body.
I am a highly skilled and effective psychotherapist and counsellor offering a meaningful and sensitive approach to the therapy process. I specialise in the area of trauma and it´s impact on your relationship with yourself and with others. It can be helpful to explore past experiences and how they may have impacted upon us but this doesn´t mean going over painful memories in a way that is retraumatising. Some people prefer not to remember what happened in the past, for others the story is very important. Our process follows what feels most helpful for you.
My practice is informed by the most cutting edge neuroscience research from the trauma field which as redefined our understanding of the way we experience and process challenging events in our mind and body.
I am a highly skilled and effective psychotherapist and counsellor offering a meaningful and sensitive approach to the therapy process. I specialise in the area of trauma and it´s impact on your relationship with yourself and with others. It can be helpful to explore past experiences and how they may have impacted upon us but this doesn´t mean going over painful memories in a way that is retraumatising. Some people prefer not to remember what happened in the past, for others the story is very important. Our process follows what feels most helpful for you.
My name is Diane Stewart. I am qualified Counsellor, who has worked in various settings including school and charity counselling services. I offer a compassionate counselling service online and face to face to children and adults. I have experience helping individuals with trauma, stress, anxiety, depression, suicide ideation, self harming, trauma, relationship issues, sexual abuse, emotional distress, attachment issues & intimacy related issues. I have worked with clients with additions and drug misuse.
My name is Diane Stewart. I am qualified Counsellor, who has worked in various settings including school and charity counselling services. I offer a compassionate counselling service online and face to face to children and adults. I have experience helping individuals with trauma, stress, anxiety, depression, suicide ideation, self harming, trauma, relationship issues, sexual abuse, emotional distress, attachment issues & intimacy related issues. I have worked with clients with additions and drug misuse.
I have supported adults facing a wide variety of experiences, including; depression, anxiety, frustration and feeling stuck, relationship challenges, loss and bereavement, work related stress, personality disorders, self-harming behaviour and suicidal thoughts, childhood sexual abuse, postnatal depression and people who want to deepen their relationship with themselves.
My way of working integrates humanistic and psychodynamic approaches, alongside the arts. Together we will work towards building a trusting relationship which offers the opportunity to explore and understand any of the feelings, thoughts and experiences that have brought you to therapy.
I have supported adults facing a wide variety of experiences, including; depression, anxiety, frustration and feeling stuck, relationship challenges, loss and bereavement, work related stress, personality disorders, self-harming behaviour and suicidal thoughts, childhood sexual abuse, postnatal depression and people who want to deepen their relationship with themselves.
My way of working integrates humanistic and psychodynamic approaches, alongside the arts. Together we will work towards building a trusting relationship which offers the opportunity to explore and understand any of the feelings, thoughts and experiences that have brought you to therapy.
My experience includes working with primary school children, teenagers and adults, on issues such as anxiety, depression, domestic abuse, stress, panic attacks, anger, relationship difficulties, low self-confidence, low self-esteem, self-harming.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults and young people, providing both short- and long-term support. Therapy can help address feelings of anxiety, confusion, loss, burnout, or inadequacy. Everyone has a unique story, and I would be honoured to hear yours. In a compassionate, judgment-free space, we explore your experiences at your own pace, fostering self-awareness and growth. With the right environment, you can thrive and reach your full potential.
My experience includes working with primary school children, teenagers and adults, on issues such as anxiety, depression, domestic abuse, stress, panic attacks, anger, relationship difficulties, low self-confidence, low self-esteem, self-harming.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults and young people, providing both short- and long-term support. Therapy can help address feelings of anxiety, confusion, loss, burnout, or inadequacy. Everyone has a unique story, and I would be honoured to hear yours. In a compassionate, judgment-free space, we explore your experiences at your own pace, fostering self-awareness and growth. With the right environment, you can thrive and reach your full potential.
I have over 10 years clinical experience in various settings, working with a wide range of issues including: • Addictive, Self-harming behaviours • Anxiety and Depression • Identity and Self-esteem • Loss and Trauma • Obsessive Compulsive Disorder (OCD) • Relationship difficulties • Sex or Sexuality related issues.
Thinking psychodynamically, I will help you to get in touch with lesser known parts of yourself that might have been the driving force behind the repetition of problematic behaviours or relationship patterns. Together we will work though the root causes of your difficulties and make lasting changes.
I have over 10 years clinical experience in various settings, working with a wide range of issues including: • Addictive, Self-harming behaviours • Anxiety and Depression • Identity and Self-esteem • Loss and Trauma • Obsessive Compulsive Disorder (OCD) • Relationship difficulties • Sex or Sexuality related issues.
Thinking psychodynamically, I will help you to get in touch with lesser known parts of yourself that might have been the driving force behind the repetition of problematic behaviours or relationship patterns. Together we will work though the root causes of your difficulties and make lasting changes.
My background encompasses both private mental health sectors and NHS Mental Health Trusts, working both 1:1 and in groups, and includes working in a cutting-edge therapeutic community.
I have many years of experience at working integratively, meaning that I am able to draw on many different psychotherapeutic techniques in order to tailor the therapy to each individual's needs. This way, the whole of my attention is on you as a person and what your needs may be at that particular moment; there are no pre-determined steps.
My background encompasses both private mental health sectors and NHS Mental Health Trusts, working both 1:1 and in groups, and includes working in a cutting-edge therapeutic community.
I have many years of experience at working integratively, meaning that I am able to draw on many different psychotherapeutic techniques in order to tailor the therapy to each individual's needs. This way, the whole of my attention is on you as a person and what your needs may be at that particular moment; there are no pre-determined steps.
Specialist Counselling Psychotherapy Young People
Psychotherapist, MA, MBACP
Verified Verified
Online Only
Helping Young People realise their full potential within an ever changing world. I have over 15 years experience in counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention and lifting low mood. I have experience working with suicide ideation, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
Helping Young People realise their full potential within an ever changing world. I have over 15 years experience in counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention and lifting low mood. I have experience working with suicide ideation, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns.
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns.
One of my specialisms is in trauma work, supporting survivors of childhood sexual abuse, sexual violence and rape using trauma models, cross cutting and inclusive of gender related issues.
I am a counsellor working with clients compassionately, supportively, empathetically, and professionally. I firmly believe that above all else, a quality alliance is the foundation for all therapeutic work. I warmly welcome you and will hold a safe, non-judgemental space for you to be curious, and to explore those areas which are important to you. I trained and practise as, a person-centred, integrative counsellor utilising various modalities to support individual clients' needs. I am also a Certified Clinical Trauma Professional which means I work in a trauma informed way.
One of my specialisms is in trauma work, supporting survivors of childhood sexual abuse, sexual violence and rape using trauma models, cross cutting and inclusive of gender related issues.
I am a counsellor working with clients compassionately, supportively, empathetically, and professionally. I firmly believe that above all else, a quality alliance is the foundation for all therapeutic work. I warmly welcome you and will hold a safe, non-judgemental space for you to be curious, and to explore those areas which are important to you. I trained and practise as, a person-centred, integrative counsellor utilising various modalities to support individual clients' needs. I am also a Certified Clinical Trauma Professional which means I work in a trauma informed way.
Meet Our Self-Harming Counsellors
Melissa Favre-Lorraine
Psychotherapist, MA, MBACP
Verified Verified
Online Only
Waitlist for new clients
Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
Feeling anxious, angry, lonely, depressed, are you self-harming, having panic attacks or struggling to cope?
My name is Annie, and I am not here to judge. I will listen and hear you. My focus is on being able to build a genuine relationship in which you feel comfortable enough to explore what you want and who you are. I would like to help you work out ways to make your life better and will do my best to make the difficult first steps as easy as possible.
Feeling anxious, angry, lonely, depressed, are you self-harming, having panic attacks or struggling to cope?
My name is Annie, and I am not here to judge. I will listen and hear you. My focus is on being able to build a genuine relationship in which you feel comfortable enough to explore what you want and who you are. I would like to help you work out ways to make your life better and will do my best to make the difficult first steps as easy as possible.
![Photo of Nemisi Chidyausiku - First Intervention Therapy [FIT]](https://photos.psychologytoday.com/7a3728f3-be9b-45c9-8da3-5ae1b8cd01d4/2/320x400.png)
Nem is a highly qualified Specialist Senior Mental Health Nurse Practitioner able to meet clients needs both children and adults who are experiencing mental health problems. Nem and his Team also offers Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; We may also signpost you and provide you with a working diagnosis for ADHD and/or ASC/ASD depending on the assessment out outcome. The working diagnosis is separate.
.Most important, you do not have to wait for a diagnosis to start your treatment. So why suffer, so why wait ?
Call us immediately and we happy to help you.
Nem is a highly qualified Specialist Senior Mental Health Nurse Practitioner able to meet clients needs both children and adults who are experiencing mental health problems. Nem and his Team also offers Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; We may also signpost you and provide you with a working diagnosis for ADHD and/or ASC/ASD depending on the assessment out outcome. The working diagnosis is separate.
.Most important, you do not have to wait for a diagnosis to start your treatment. So why suffer, so why wait ?
Call us immediately and we happy to help you.
I am an Integrative systemic Counsellor Therapist with 6 years of experience supporting and addressing mental health and well being matters at hospitals, schools and communities through counselling, Therapy s and Coervices. I work with children, Young people, adults and families in various capacities providing and supporting their psychosocial and mental health needs. I provide individial and Group Coaching and therapy services to the Armed forces personals and their immediate families, migrants, and communities addressing their mental health and well being needs through coaching activites, counselling and therapy services.
I am an Integrative systemic Counsellor Therapist with 6 years of experience supporting and addressing mental health and well being matters at hospitals, schools and communities through counselling, Therapy s and Coervices. I work with children, Young people, adults and families in various capacities providing and supporting their psychosocial and mental health needs. I provide individial and Group Coaching and therapy services to the Armed forces personals and their immediate families, migrants, and communities addressing their mental health and well being needs through coaching activites, counselling and therapy services.
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
I offer a service to children, adolescents, and young adults to allow them to begin to understand and explore how their past experiences have impacted on their lives, to be able to regulate their emotions and behaviours in order to cope with life’s challenges. Often the problems experienced are related to or are the result of past traumas or even just finding it hard to cope with life generally with all its pressures and difficulties. I can also see families and parents who can sometimes struggle to understand the problems facing them as a family unit. I am offering a safe and non-judgemental space, where we can begin to understand
I offer a service to children, adolescents, and young adults to allow them to begin to understand and explore how their past experiences have impacted on their lives, to be able to regulate their emotions and behaviours in order to cope with life’s challenges. Often the problems experienced are related to or are the result of past traumas or even just finding it hard to cope with life generally with all its pressures and difficulties. I can also see families and parents who can sometimes struggle to understand the problems facing them as a family unit. I am offering a safe and non-judgemental space, where we can begin to understand
Hello, I'm Jo, an integrative psychotherapist offering online therapy across the UK, and outdoor therapy in natural spaces around Cornwall. I offer a warm, supportive and inclusive space in which you can feel safe to be your authentic self. My practice is trauma informed and LGBTQ+ affirming. At the heart of my work is the belief that you are the expert in your own life.
Hello, I'm Jo, an integrative psychotherapist offering online therapy across the UK, and outdoor therapy in natural spaces around Cornwall. I offer a warm, supportive and inclusive space in which you can feel safe to be your authentic self. My practice is trauma informed and LGBTQ+ affirming. At the heart of my work is the belief that you are the expert in your own life.
I don't believe that there is one method of psychotherapy that suits everyone. I believe in adapting my way of working for each client I meet. You may feel that you want to work short-term on a specific aspect of your life. You may feel that you want to take time to look back on your early life experiences or you may not know where to start or where you are going. Whatever your situation is, I will do my best to see the world as you do and, where possible, offer you an alternative perspective. I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
I don't believe that there is one method of psychotherapy that suits everyone. I believe in adapting my way of working for each client I meet. You may feel that you want to work short-term on a specific aspect of your life. You may feel that you want to take time to look back on your early life experiences or you may not know where to start or where you are going. Whatever your situation is, I will do my best to see the world as you do and, where possible, offer you an alternative perspective. I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
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Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.