Mindfulness-Based (MBCT) Counselling in South London
My core therapeutic modality is Cognitive Behavioural Therapy (CBT), while I also provide mindfulness-based intervention, ACT, DBT, and EFT.
I am a registered Clinical Psychologist in both the United Kingdom and Hong Kong, currently practicing at a private psychiatric hospital in London. My professional background includes three years of experience in public psychiatric services with the NHS and the Hong Kong Hospital Authority.
I offer services in English, Cantonese, and Mandarin, supporting clients from diverse cultural and linguistic backgrounds.
I believe that meaningful therapeutic work begins with a strong, trusting relationship. I value empathetic understanding and collaborative formulation, helping clients make sense of their experiences and move toward change
My core therapeutic modality is Cognitive Behavioural Therapy (CBT), while I also provide mindfulness-based intervention, ACT, DBT, and EFT.
I am a registered Clinical Psychologist in both the United Kingdom and Hong Kong, currently practicing at a private psychiatric hospital in London. My professional background includes three years of experience in public psychiatric services with the NHS and the Hong Kong Hospital Authority.
I offer services in English, Cantonese, and Mandarin, supporting clients from diverse cultural and linguistic backgrounds.
I believe that meaningful therapeutic work begins with a strong, trusting relationship. I value empathetic understanding and collaborative formulation, helping clients make sense of their experiences and move toward change
Berenice Mumbru is an experienced Psychotherapist and works in private practice at The Awareness Centre in Clapham. She offers both in person and online weekly sessions for 50 minutes, in English or Spanish. She is a member of the British Psychological Society. She adopts a multi-model integrated approach to therapy, using evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT). She has experience working with a range of psychological and emotional challenges and works collaboratively with clients tailoring interventions to suit each individual.
Berenice Mumbru is an experienced Psychotherapist and works in private practice at The Awareness Centre in Clapham. She offers both in person and online weekly sessions for 50 minutes, in English or Spanish. She is a member of the British Psychological Society. She adopts a multi-model integrated approach to therapy, using evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT). She has experience working with a range of psychological and emotional challenges and works collaboratively with clients tailoring interventions to suit each individual.
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone. I offer online therapy for adults across the UK, providing a confidential and structured space to explore what feels stuck, overwhelming, or unresolved. You may be self-aware and thoughtful, yet notice that insight has not led to the clarity or change you want.
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone. I offer online therapy for adults across the UK, providing a confidential and structured space to explore what feels stuck, overwhelming, or unresolved. You may be self-aware and thoughtful, yet notice that insight has not led to the clarity or change you want.
Hi, I'm a Counselling Psychologist registered with the Health Professions Council (HCPC) and have worked in the NHS and University settings for many years. I am based in London Bridge and online.
I work with individuals and couples on a range of issues around anxiety, stress, low mood, low self esteem, eating disorders and trauma. I am trained in a range of psychological therapies. I most often work using cognitive behavioural therapy, schema therapy, narrative/systemic therapy, compassion focused therapy, EMDR or IFS.
I will always tailor my consultations to an individual's needs and wishes.
Hi, I'm a Counselling Psychologist registered with the Health Professions Council (HCPC) and have worked in the NHS and University settings for many years. I am based in London Bridge and online.
I work with individuals and couples on a range of issues around anxiety, stress, low mood, low self esteem, eating disorders and trauma. I am trained in a range of psychological therapies. I most often work using cognitive behavioural therapy, schema therapy, narrative/systemic therapy, compassion focused therapy, EMDR or IFS.
I will always tailor my consultations to an individual's needs and wishes.
Are you at odds with your emotions, disconnected from relationships, and overwhelmed by life? (EMDR) therapy for Trauma, Anxiety and stress, is grounded in an evidence-based therapy, Eye Movement Desensitisation and Reprocessing of which I draw upon to support you, my approach goes beyond traditional talk therapy. Therapy with me feels supportive and effective. (EMDR) includes building inner resources, helping you address struggles both in and out of session. We'll always move at your pace, to facilitate the brain's natural processing of information.
Are you at odds with your emotions, disconnected from relationships, and overwhelmed by life? (EMDR) therapy for Trauma, Anxiety and stress, is grounded in an evidence-based therapy, Eye Movement Desensitisation and Reprocessing of which I draw upon to support you, my approach goes beyond traditional talk therapy. Therapy with me feels supportive and effective. (EMDR) includes building inner resources, helping you address struggles both in and out of session. We'll always move at your pace, to facilitate the brain's natural processing of information.
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
I am a HCPC registered Forensic Psychologist with over 10 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
I am a HCPC registered Forensic Psychologist with over 10 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
Welcome, I am Nalan. I believe that counselling helps us process difficult and challenging thoughts and feelings by focusing on developing the unique potential of each person. My integrative approach explores present experiences as well as gaining insight from past experiences that may influence the present world. I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
Welcome, I am Nalan. I believe that counselling helps us process difficult and challenging thoughts and feelings by focusing on developing the unique potential of each person. My integrative approach explores present experiences as well as gaining insight from past experiences that may influence the present world. I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
South London, London SE24
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
Hello, if you are feeling overwhelmed, struggling to make sense of stressful and emotional anguish from current or past experiences, I am willing to provide you with a confidential and supportive space where you can express those issues without fear of judgement. I gained extensive knowledge over 15 years working with a wide range of clients. I specialise in trauma, via domestic violence, child sexual abuse and the long-term effects on the individual. I have a particular interest of working with clients bereaved by suicide. My core approach is Person-Centred, which puts you at the heart of the therapeutic process without judgement.
Hello, if you are feeling overwhelmed, struggling to make sense of stressful and emotional anguish from current or past experiences, I am willing to provide you with a confidential and supportive space where you can express those issues without fear of judgement. I gained extensive knowledge over 15 years working with a wide range of clients. I specialise in trauma, via domestic violence, child sexual abuse and the long-term effects on the individual. I have a particular interest of working with clients bereaved by suicide. My core approach is Person-Centred, which puts you at the heart of the therapeutic process without judgement.
I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the country's lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.
I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the country's lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.
My approach focuses on client-centred assessments and evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques.
I am a registered clinical psychologist in the UK and Australia.
My education and qualifications were completed at The University of Hong Kong, King’s College London, The Australian National University, and the University of Tasmania.
I work with adults and children from diverse backgrounds, supporting them with a wide range of areas, including stress, anxiety, depression, OCD, trauma, workplace or personal injuries, pain management, health and well-being, identity, performance enhancement, relationships, career coaching, and personal development.
My approach focuses on client-centred assessments and evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques.
I am a registered clinical psychologist in the UK and Australia.
My education and qualifications were completed at The University of Hong Kong, King’s College London, The Australian National University, and the University of Tasmania.
I work with adults and children from diverse backgrounds, supporting them with a wide range of areas, including stress, anxiety, depression, OCD, trauma, workplace or personal injuries, pain management, health and well-being, identity, performance enhancement, relationships, career coaching, and personal development.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
I use a holistic, integrated approach to cognitive and mindfulness-based therapies, drawing on elements of DBT, CBT, and ACT, alongside psychodynamic, person-centred and reflective work to get to the core of challenges and our understanding of ourselves.
I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I focus on anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world.
This includes social, relational and professional pressures, as well as our relationship to substances and identity issues for adults 18 and above. I have experience with creatives, students, familial challenges and growing pains of adulting.
To note: I support many neurodivergent clients, and adapt my practice collaboratively alongside them (ASD, ADHD, Dyslexia).
I use a holistic, integrated approach to cognitive and mindfulness-based therapies, drawing on elements of DBT, CBT, and ACT, alongside psychodynamic, person-centred and reflective work to get to the core of challenges and our understanding of ourselves.
I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I focus on anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world.
This includes social, relational and professional pressures, as well as our relationship to substances and identity issues for adults 18 and above. I have experience with creatives, students, familial challenges and growing pains of adulting.
To note: I support many neurodivergent clients, and adapt my practice collaboratively alongside them (ASD, ADHD, Dyslexia).
As an Integrative Psychotherapist, I draw on EMDR, CBT, mindfulness and relational approaches to shape therapy around you.
You may be living with anxiety or trauma alongside neurodiversity (ADHD, autism) or the emotional shifts linked to PMDD or perimenopause. Perhaps you have learned to mask, adapt or push through, appearing capable while feeling overwhelmed within. Recurring relationship patterns, burnout or self-criticism can follow. Therapy offers a steady space to understand your nervous system, your history and the patterns shaping your present
As an Integrative Psychotherapist, I draw on EMDR, CBT, mindfulness and relational approaches to shape therapy around you.
You may be living with anxiety or trauma alongside neurodiversity (ADHD, autism) or the emotional shifts linked to PMDD or perimenopause. Perhaps you have learned to mask, adapt or push through, appearing capable while feeling overwhelmed within. Recurring relationship patterns, burnout or self-criticism can follow. Therapy offers a steady space to understand your nervous system, your history and the patterns shaping your present
Dr Charley Deacon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
South London, London SW4
Whatever has brought you here, welcome! I’m Charley, a Psychologist based in South West London. I have over 10 years’ experience supporting young people, adults and families facing difficult times in their lives. I offer a warm and down-to-earth approach and my main focus is on providing a safe and non-judgemental space to talk. My priority is that therapy is as helpful for you as possible so my approach is collaborative and open. I work with people from all walks of life and have a special interest in supporting those facing difficulties relating to pregnancy, birth and the early years of a child's life.
Whatever has brought you here, welcome! I’m Charley, a Psychologist based in South West London. I have over 10 years’ experience supporting young people, adults and families facing difficult times in their lives. I offer a warm and down-to-earth approach and my main focus is on providing a safe and non-judgemental space to talk. My priority is that therapy is as helpful for you as possible so my approach is collaborative and open. I work with people from all walks of life and have a special interest in supporting those facing difficulties relating to pregnancy, birth and the early years of a child's life.
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
Many difficulties people bring to therapy don’t stem from conscious thought, but from how past experience lives on in the mind and body. Early or overwhelming experiences, along with beliefs shaped by social and cultural conditioning, can form patterns of reactivity and ways of behaving that operate outside awareness. Yet these patterns show up here and now, where they can be met, explored, and responded to differently. In therapy, we work with this living process so new understanding, choice, and more integrated change across safety, belonging, authenticity, value, freedom, and meaning can emerge, not just cognitive insight.
Many difficulties people bring to therapy don’t stem from conscious thought, but from how past experience lives on in the mind and body. Early or overwhelming experiences, along with beliefs shaped by social and cultural conditioning, can form patterns of reactivity and ways of behaving that operate outside awareness. Yet these patterns show up here and now, where they can be met, explored, and responded to differently. In therapy, we work with this living process so new understanding, choice, and more integrated change across safety, belonging, authenticity, value, freedom, and meaning can emerge, not just cognitive insight.
Specialising in the psychological therapy of adults and adolescents. I work and contribute to teaching at a World-leading Mental Health Trust in London delivering effective, research-adherent, and compassionate therapy. I also tutor therapists on King's College London's CBT for Young People programme. I hold a special interest in Health Psychology to assist you or a family member cope with upsetting diagnoses such as Cancer, IBS, diabetes, etc. In addition to providing high quality CBT I use EMDR therapy. It's an in-demand and highly effective psychological method that helps problems stemming from trauma and difficult memories.
Specialising in the psychological therapy of adults and adolescents. I work and contribute to teaching at a World-leading Mental Health Trust in London delivering effective, research-adherent, and compassionate therapy. I also tutor therapists on King's College London's CBT for Young People programme. I hold a special interest in Health Psychology to assist you or a family member cope with upsetting diagnoses such as Cancer, IBS, diabetes, etc. In addition to providing high quality CBT I use EMDR therapy. It's an in-demand and highly effective psychological method that helps problems stemming from trauma and difficult memories.
See more therapy options for South London, London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for South London, London
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Nearby Searches for South London, London
- Central London
- East London
- North London
- North West London
- South East London
- South West London
- West End
- West London
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.