Mindfulness-Based (MBCT) Counselling in South London, London
Based on my work in the NHS, I use mindfulness for the treatment of anxiety and depression.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
Based on my work in the NHS, I use mindfulness for the treatment of anxiety and depression.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
My speciality is Cognitive Behavioural Therapy (CBT), supplemented by training in mindfulness, trauma-focused therapies, Dialectical Behaviour Therapy (DBT), and schema therapy.
I am a registered clinical psychologist in the UK and Hong Kong. I currently work in a private psychiatric hospital in London, while I have 3 years of experiences in public psychiatric services in the NHS and Hospital Authority (HK). I speak English, Cantonese and Mandarin. Building rapport with clients and empathetic understanding are my strengths, as I believe effective therapy begins with therapeutic relationships and collaborative formulation of problems.
My speciality is Cognitive Behavioural Therapy (CBT), supplemented by training in mindfulness, trauma-focused therapies, Dialectical Behaviour Therapy (DBT), and schema therapy.
I am a registered clinical psychologist in the UK and Hong Kong. I currently work in a private psychiatric hospital in London, while I have 3 years of experiences in public psychiatric services in the NHS and Hospital Authority (HK). I speak English, Cantonese and Mandarin. Building rapport with clients and empathetic understanding are my strengths, as I believe effective therapy begins with therapeutic relationships and collaborative formulation of problems.
Together we will agree on a care plan that might include: CBT, Narrative Therapy, Mindfulness (MBCT) Systemic Therapy, Mentalisation Based Therapy (MBT), Dialectical-behaviour therapy (DBT) and Eye Movement Desensitisation Desensitisation and Reprocessing (EMDR).
Making sense of how your difficulties came to be, we will develop the necessary strategies for you to move forward. The aim is for you to end therapy with the necessary knowledge and skills of how to live a more balanced and self-fulfilling life, which should last a lifetime.
Together we will agree on a care plan that might include: CBT, Narrative Therapy, Mindfulness (MBCT) Systemic Therapy, Mentalisation Based Therapy (MBT), Dialectical-behaviour therapy (DBT) and Eye Movement Desensitisation Desensitisation and Reprocessing (EMDR).
Making sense of how your difficulties came to be, we will develop the necessary strategies for you to move forward. The aim is for you to end therapy with the necessary knowledge and skills of how to live a more balanced and self-fulfilling life, which should last a lifetime.
I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
I have worked in various settings such as private practice, rehabilitation services and community mental health. I have experience supporting people from diverse backgrounds with a wide range of issues including anxiety, depression, PTSD, low self-esteem, OCD, personality disorders, trauma, family and relationship issues.
I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
I have worked in various settings such as private practice, rehabilitation services and community mental health. I have experience supporting people from diverse backgrounds with a wide range of issues including anxiety, depression, PTSD, low self-esteem, OCD, personality disorders, trauma, family and relationship issues.
Being educated to MSc in Education, MSc in Psychotherapy, and MSc in Human Development, and certified in Couple Counselling, I am well-positioned to integrate different modalities such as DBT, IFS, EMDR, therapeutic mindfulness, object relations, and CBT.
Hello! I offer integrative psychotherapy, typically spanning 8 to 16 sessions or ongoing (weekly or fortnightly), focusing on stress management, neurodiversity, trauma, and relationships. Selecting the right therapy can be daunting, as choosing incorrectly may waste time, money, and healing opportunities. Regardless of the modality, ensure your therapist demonstrates how to balance emotions, thoughts, and manage physical sensations associated with heavy feelings. An effective approach often involves integrating various therapeutic modalities to address your diverse needs comprehensively.
Being educated to MSc in Education, MSc in Psychotherapy, and MSc in Human Development, and certified in Couple Counselling, I am well-positioned to integrate different modalities such as DBT, IFS, EMDR, therapeutic mindfulness, object relations, and CBT.
Hello! I offer integrative psychotherapy, typically spanning 8 to 16 sessions or ongoing (weekly or fortnightly), focusing on stress management, neurodiversity, trauma, and relationships. Selecting the right therapy can be daunting, as choosing incorrectly may waste time, money, and healing opportunities. Regardless of the modality, ensure your therapist demonstrates how to balance emotions, thoughts, and manage physical sensations associated with heavy feelings. An effective approach often involves integrating various therapeutic modalities to address your diverse needs comprehensively.
The practice uses an eclectic approach by incorporating traditional psychotherapeutic modalities— person-centred, cognitive-behavioural, and Gestalt - with mindfulness-based practices.
Hi, I’m Patricia. I know life can be quite challenging. It often leaves us in need of support to reconnect with our true selves and realise our full potential. Challenges can manifest as worry, depression, anxiety, panic attacks, fear, relationship issues, and even lead to addictions or post-traumatic stress. To heal and move forward, you need love, patience, safety, and the time to protect and nurture yourself as you grow stronger and more authentic. I founded Luz Counselling to guide people from this place of pain and fear back to their true selves.
The practice uses an eclectic approach by incorporating traditional psychotherapeutic modalities— person-centred, cognitive-behavioural, and Gestalt - with mindfulness-based practices.
Hi, I’m Patricia. I know life can be quite challenging. It often leaves us in need of support to reconnect with our true selves and realise our full potential. Challenges can manifest as worry, depression, anxiety, panic attacks, fear, relationship issues, and even lead to addictions or post-traumatic stress. To heal and move forward, you need love, patience, safety, and the time to protect and nurture yourself as you grow stronger and more authentic. I founded Luz Counselling to guide people from this place of pain and fear back to their true selves.
I have a special interest in Mindfulness and Coaching
Are you feeling anxious or angry and don't know why? Do your worries hinder your plans preventing you from achieving your goals? Are you feeling sad with a sense of no purpose in life? Do you feel stuck and overwhelmed in any area of your life? Are you holding back from relationships?
I have a special interest in Mindfulness and Coaching
Are you feeling anxious or angry and don't know why? Do your worries hinder your plans preventing you from achieving your goals? Are you feeling sad with a sense of no purpose in life? Do you feel stuck and overwhelmed in any area of your life? Are you holding back from relationships?
With over two decades of personal exploration of Mindfulness Based Approaches Piotr has a unique understanding of the mind-body connection that offers a path to transformation and provides a safe space to explore, heal, and grow.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
With over two decades of personal exploration of Mindfulness Based Approaches Piotr has a unique understanding of the mind-body connection that offers a path to transformation and provides a safe space to explore, heal, and grow.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
My studies in Sport Science (BSc) and Sport psychology (MSc) combined with my playing experiences at a high level across a number of sports (Football, Golf, Tennis, Cricket) place me in a good position to understand my clients needs. I have worked in 35+ sports across varying abilities and ages.
Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
My studies in Sport Science (BSc) and Sport psychology (MSc) combined with my playing experiences at a high level across a number of sports (Football, Golf, Tennis, Cricket) place me in a good position to understand my clients needs. I have worked in 35+ sports across varying abilities and ages.
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher.
I really enjoy working with individuals to understand their current difficulties, motivation for change and personal values. I am emphatic and open minded and have excellent relationships with my patients. I am passionate about the difference that CBT and mindfulness can make in a tailored and personal way.
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher.
I really enjoy working with individuals to understand their current difficulties, motivation for change and personal values. I am emphatic and open minded and have excellent relationships with my patients. I am passionate about the difference that CBT and mindfulness can make in a tailored and personal way.
As a counsellor my work uses an integration of therapeutic approaches such as Humanistic, Psychodynamic, Existential, Cognitive Behavioural and Mindfulness.
I am a qualified Integrative Counsellor. I have experience working with clients on a range of issues such as depression, anxiety, relationship difficulties, grief, loss & self-esteem. My integrative training emphasises the importance of the relationship between client & counsellor. The client is given the opportunity to lead the way, I will actively listen and respond to what the client brings, aiming to provide an environment which feels safe, empathic and open-minded. I will however, at times, be challenging in a constructive way, allowing for potential therapeutic change, discovery & shifting within the client.
As a counsellor my work uses an integration of therapeutic approaches such as Humanistic, Psychodynamic, Existential, Cognitive Behavioural and Mindfulness.
I am a qualified Integrative Counsellor. I have experience working with clients on a range of issues such as depression, anxiety, relationship difficulties, grief, loss & self-esteem. My integrative training emphasises the importance of the relationship between client & counsellor. The client is given the opportunity to lead the way, I will actively listen and respond to what the client brings, aiming to provide an environment which feels safe, empathic and open-minded. I will however, at times, be challenging in a constructive way, allowing for potential therapeutic change, discovery & shifting within the client.
I’m inspired by the intersection of evidence-based therapies and holistic approaches that incorporate spirituality, mindfulness, and somatic practices.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
I’m inspired by the intersection of evidence-based therapies and holistic approaches that incorporate spirituality, mindfulness, and somatic practices.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
I have studied, practiced and taught meditation techniques and mindfulness for a number of years and at times integrate these into the therapeutic process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
I have studied, practiced and taught meditation techniques and mindfulness for a number of years and at times integrate these into the therapeutic process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
I specialise in CBT and EMDR and had additional training in ACT, CFT and Mindfulness-Based CT.
Hi, I'm Sophie, and I would love to support you in changing the narratives and overcoming the barriers that are holding you back. It can be challenging to step into therapy and I offer a compassionate, non-judgemental and motivational space for my client's to move towards a fulfilling and meaningful life. I highly specialise in helping people with disordered eating, body image, low self-esteem and confidence issues. Having lived experience of this myself, I can empathise with the battle and I am passionate about offering a safe and effective therapeutic experience that is person-centred and culturally sensitive.
I specialise in CBT and EMDR and had additional training in ACT, CFT and Mindfulness-Based CT.
Hi, I'm Sophie, and I would love to support you in changing the narratives and overcoming the barriers that are holding you back. It can be challenging to step into therapy and I offer a compassionate, non-judgemental and motivational space for my client's to move towards a fulfilling and meaningful life. I highly specialise in helping people with disordered eating, body image, low self-esteem and confidence issues. Having lived experience of this myself, I can empathise with the battle and I am passionate about offering a safe and effective therapeutic experience that is person-centred and culturally sensitive.
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques.
I can help you to fulfill your potential, to explore yourself and fully embrace life. I am interested in you, your difficulties, and your life transitions. Life is a big adventure and you do not have to be alone in the journey. I provide a safe, non-judgmental, confidential, and supportive space for thoughts and feelings to unfold and be explored.
In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques.
I can help you to fulfill your potential, to explore yourself and fully embrace life. I am interested in you, your difficulties, and your life transitions. Life is a big adventure and you do not have to be alone in the journey. I provide a safe, non-judgmental, confidential, and supportive space for thoughts and feelings to unfold and be explored.
I offer integrative psychotherapy and certified coaching, blending CBT, psychodynamic, and trauma-informed approaches with mindfulness, emotional regulation, and attachment work.
You are a high-achieving professional or entrepreneur — ambitious, driven, and outwardly successful — yet inside, you grapple with stress, self-doubt, or unresolved wounds. You long for clarity, resilience, balance, and deeper purpose. With my tailored, expert support, you’ll break free from limiting patterns, strengthen emotional and relational skills, and lead with renewed confidence. Together, we’ll help you thrive through uncertainty, align your life and work with your true values, and unlock the fulfillment and authentic success you know you’re capable of.
I offer integrative psychotherapy and certified coaching, blending CBT, psychodynamic, and trauma-informed approaches with mindfulness, emotional regulation, and attachment work.
You are a high-achieving professional or entrepreneur — ambitious, driven, and outwardly successful — yet inside, you grapple with stress, self-doubt, or unresolved wounds. You long for clarity, resilience, balance, and deeper purpose. With my tailored, expert support, you’ll break free from limiting patterns, strengthen emotional and relational skills, and lead with renewed confidence. Together, we’ll help you thrive through uncertainty, align your life and work with your true values, and unlock the fulfillment and authentic success you know you’re capable of.
Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
Through therapy, we outline goals for treatment, identify unhelpful patterns, work on the ability to regulate emotions and improve effectiveness in relationships while cultivating acceptance and mindfulness techniques.
My approach to psychotherapy is integrative drawing on Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mentalization-Based Therapy and Cognitive Behavioural Therapy (CBT). I aim to work collaboratively with each individual to tailor psychotherapy to their needs.
Through therapy, we outline goals for treatment, identify unhelpful patterns, work on the ability to regulate emotions and improve effectiveness in relationships while cultivating acceptance and mindfulness techniques.
My approach to psychotherapy is integrative drawing on Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mentalization-Based Therapy and Cognitive Behavioural Therapy (CBT). I aim to work collaboratively with each individual to tailor psychotherapy to their needs.
With advanced training in person-centred therapy, mindfulness, and trauma-informed care, I offer a safe, non-judgmental space where you can explore your concerns at your own pace.
Tired of asking the same questions? Feeling stuck? Let me guide you to find your answers. With a deep understanding and extensive experience in supporting survivors of narcissistic abuse and childhood trauma, I can help guide you through the process of healing and recovery. I provide evidence-based, trauma-informed care designed to help you heal and grow. Using proven techniques rooted in psychology, I empower you to rebuild self-esteem, establish healthy boundaries, and foster emotional resilience.
With advanced training in person-centred therapy, mindfulness, and trauma-informed care, I offer a safe, non-judgmental space where you can explore your concerns at your own pace.
Tired of asking the same questions? Feeling stuck? Let me guide you to find your answers. With a deep understanding and extensive experience in supporting survivors of narcissistic abuse and childhood trauma, I can help guide you through the process of healing and recovery. I provide evidence-based, trauma-informed care designed to help you heal and grow. Using proven techniques rooted in psychology, I empower you to rebuild self-esteem, establish healthy boundaries, and foster emotional resilience.
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Nearby Mindfulness-based (MBCT) Counsellors Searches for South London, London
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Nearby Searches for South London, London
- Central London
- East London
- North London
- North West London
- South East London
- South West London
- West End
- West London
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.