Life Coaching Counselling in South London, London
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
South London, London SE24
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
What is a balanced happy life?
Over 20yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
What is a balanced happy life?
Over 20yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
I support survivors of domestic violence / Intimate partner violence, to understand and process the emotional and psychological symptoms so that you live your life feeling safe in your own skin, gain peace and joy in everyday moments and trust yourself and others again.
If you struggle to navigate the complexities of parental mental health, domestic violence and abuse (DVA), intimate partner violence (IPV), and bereavement is important to me. Domestic abuse can have far-reaching effects, I want you to know that these symptoms are a natural response to what you’ve experienced. It’s not a reflection of who you are.
I support survivors of domestic violence / Intimate partner violence, to understand and process the emotional and psychological symptoms so that you live your life feeling safe in your own skin, gain peace and joy in everyday moments and trust yourself and others again.
If you struggle to navigate the complexities of parental mental health, domestic violence and abuse (DVA), intimate partner violence (IPV), and bereavement is important to me. Domestic abuse can have far-reaching effects, I want you to know that these symptoms are a natural response to what you’ve experienced. It’s not a reflection of who you are.
If you're feeling anxious, overwhelmed, or low, and these emotions impact your self-esteem, confidence, and other areas of your life, such as relationships or work, you're not alone.
As a CBT therapist with ACT training and a life coaching qualification, I specialize in helping clients manage anxiety, depression, and self-esteem issues. My compassionate, evidence-based approach combines CBT and ACT to address negative thought patterns, rebuild confidence, and create lasting, positive change.
If you're feeling anxious, overwhelmed, or low, and these emotions impact your self-esteem, confidence, and other areas of your life, such as relationships or work, you're not alone.
As a CBT therapist with ACT training and a life coaching qualification, I specialize in helping clients manage anxiety, depression, and self-esteem issues. My compassionate, evidence-based approach combines CBT and ACT to address negative thought patterns, rebuild confidence, and create lasting, positive change.
Life transitions—whether in love, career, identity, or self-worth—can leave you feeling unsteady, disconnected, or unsure of how to move forward.
I don’t believe in surface-level fixes. I create a space where you can explore, reflect, and rebuild in a way that feels deeply true to you. Whether you’re navigating relationship struggles, identity shifts, or self-doubt, I blend therapy, coaching, and holistic psychology to help you step into your power, break painful patterns, and align with your essence.
Life transitions—whether in love, career, identity, or self-worth—can leave you feeling unsteady, disconnected, or unsure of how to move forward.
I don’t believe in surface-level fixes. I create a space where you can explore, reflect, and rebuild in a way that feels deeply true to you. Whether you’re navigating relationship struggles, identity shifts, or self-doubt, I blend therapy, coaching, and holistic psychology to help you step into your power, break painful patterns, and align with your essence.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
My aim is to help my clients understand and manage their lives in a healthier way, adapting my approach to best suit each person’s needs. I also work to identify and strengthen my client’s inner resources in order to enable them to live a fuller life. I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
My aim is to help my clients understand and manage their lives in a healthier way, adapting my approach to best suit each person’s needs. I also work to identify and strengthen my client’s inner resources in order to enable them to live a fuller life. I specialise in anxiety, depression, sleep issues, trauma and low self esteem.
I also incorporate Positive Psychology, Mindset and Solution Focused coaching where useful.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 30yrs of clinical experience. Previous experience includes NHS Psychotherapist, NHS Public Health, Psychotherapist - Psychiatry, Professional Debriefing, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector.
I also incorporate Positive Psychology, Mindset and Solution Focused coaching where useful.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 30yrs of clinical experience. Previous experience includes NHS Psychotherapist, NHS Public Health, Psychotherapist - Psychiatry, Professional Debriefing, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector.
Clients seeing me want help to succeed at work, help with achieving work/ life balance from COVID-19, and help resolving communication difficulties with co-workers and family members.
I provide structured solutions to help you solve any problem. My unique assessment process (2 sessions) helps you decide whether psychology or coaching is needed (8 sessions). I also provide DISC personality reporting to help you thrive with co-workers, family all while analysing your personal strengths and areas to improve on to succeed at work or home.
Clients seeing me want help to succeed at work, help with achieving work/ life balance from COVID-19, and help resolving communication difficulties with co-workers and family members.
I provide structured solutions to help you solve any problem. My unique assessment process (2 sessions) helps you decide whether psychology or coaching is needed (8 sessions). I also provide DISC personality reporting to help you thrive with co-workers, family all while analysing your personal strengths and areas to improve on to succeed at work or home.
My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
I am a counsellor, life coach, and educator who helps individuals, families, couples, and children with their problems.
I specialise in addressing challenges that impact health, happiness, and performance due to stress. For 24/7 email sessions, no appointment is required. Each email reply from me is one complete email counselling session, before you send another email to me. Payments are made on my website. Furthermore, expect my replies to your communication within 24 hours
I am a counsellor, life coach, and educator who helps individuals, families, couples, and children with their problems.
I specialise in addressing challenges that impact health, happiness, and performance due to stress. For 24/7 email sessions, no appointment is required. Each email reply from me is one complete email counselling session, before you send another email to me. Payments are made on my website. Furthermore, expect my replies to your communication within 24 hours
I will help you to resolve and release trauma and fears and help you to live your life fully in the present giving you the tools to manage all aspects of your life while building upon your own resources.
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
I will help you to resolve and release trauma and fears and help you to live your life fully in the present giving you the tools to manage all aspects of your life while building upon your own resources.
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
Together we work to reach desired goals & objectives; lower anxiety, increase confidence, manage negative perfectionism, return from injury, enhance motivation, hone resilience & cope with the expectations of life.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
Together we work to reach desired goals & objectives; lower anxiety, increase confidence, manage negative perfectionism, return from injury, enhance motivation, hone resilience & cope with the expectations of life.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone .
Family Constellation addresses the unconscious motivation that can lead to some important decision in your life like choosing the career or a particular type of a partner or relationships or attitudes towards money, sex parenthood, All these hidden loyalties are limiting the freedom of choice and options for living a fulfilled life
Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone .
Family Constellation addresses the unconscious motivation that can lead to some important decision in your life like choosing the career or a particular type of a partner or relationships or attitudes towards money, sex parenthood, All these hidden loyalties are limiting the freedom of choice and options for living a fulfilled life
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Life
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
Life
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
I am an Integrative Psychotherapist with over 14 years of experience (8 years in the NHS) working with individuals, couples and families who presented with different life circumstances: Low mood, anxiety, stress, depression, identity issues, PTSD, OCD, life changes, death, Neurodiversity problems, relationship and/or family problems, " life" guidance/support.
These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
I am an Integrative Psychotherapist with over 14 years of experience (8 years in the NHS) working with individuals, couples and families who presented with different life circumstances: Low mood, anxiety, stress, depression, identity issues, PTSD, OCD, life changes, death, Neurodiversity problems, relationship and/or family problems, " life" guidance/support.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
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Nearby Searches for South London, London
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Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.