Anger Management Counselling in South London, London
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Dwayne Rowe Bsc Psych (Hons) Dip In Couns Mbacp
Counsellor, MBACP
Verified Verified
South London, London SW17
I will help you identify what triggers your anger.
Hello. I am Dwayne. Are you requiring support with any of the following: anger management, bereavement, anxiety, depression, low self-esteem, relationships, panic attacks, stress, faith and spirituality? If your answer is "YES", I can help you to explore these difficult thoughts and feelings, and help you move from a place of confusion and feeling lost to a place of clarity and understanding. I can help you make sense of traumatic past experiences and help you to understand its impact on your present . It will be like putting together a jigsaw from all the jumbled up pieces.
I will help you identify what triggers your anger.
Hello. I am Dwayne. Are you requiring support with any of the following: anger management, bereavement, anxiety, depression, low self-esteem, relationships, panic attacks, stress, faith and spirituality? If your answer is "YES", I can help you to explore these difficult thoughts and feelings, and help you move from a place of confusion and feeling lost to a place of clarity and understanding. I can help you make sense of traumatic past experiences and help you to understand its impact on your present . It will be like putting together a jigsaw from all the jumbled up pieces.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 18+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 18+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
Hi, welcome to my profile - let’s see if you think I can help. I believe that in order to overcome life’s challenges and achieve the sense of well-being you desire in life, developing a strong self-awareness is essential. I have an interest in helping you understand how your early relationships with parents, carers, family and peers can shape how you relate to the world around you at present. I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
Hi, welcome to my profile - let’s see if you think I can help. I believe that in order to overcome life’s challenges and achieve the sense of well-being you desire in life, developing a strong self-awareness is essential. I have an interest in helping you understand how your early relationships with parents, carers, family and peers can shape how you relate to the world around you at present. I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Giovanni del Vecchio, Psychoanalytic
Psychotherapist, MA, MUKCP
Verified Verified
South London, London SE1
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are spoilt when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world. The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP.
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are spoilt when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world. The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
Lorna Francis
Counsellor, MBACP
Verified Verified
1 Endorsed
South London, London SW14
Waitlist for new clients
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 14 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 14 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I help my clients work through tough times in their lives. Typically my clients come to me for a variety of challenges including but not limited to depression, anxiety, panic attacks, feelings of low mood or high stress. I help men and women predominantly work through anger issues, challenges around trauma, boundary setting and addiction as well.
I help my clients work through tough times in their lives. Typically my clients come to me for a variety of challenges including but not limited to depression, anxiety, panic attacks, feelings of low mood or high stress. I help men and women predominantly work through anger issues, challenges around trauma, boundary setting and addiction as well.
I have particular experience of supporting people with; A lack of self love or self compassion, A difficulty in trusting others, Thoughts that can't be got rid of, Problems within relationships, A pattern of choosing unavailable partners, Sexual Anxiety, Managing Anger.
Each of us has a unique story that requires an equally unique approach with a qualified, experienced therapist. The aim is to provide a fresh outlook, when the way forward is unclear, or when negative self talk, relationship difficulties, or low mood are holding you back. We will explore the difficulties as they are now, and understand where they have come from. This self discovery, will achieve a positive change to the feelings, thoughts and reactions that are affecting you.
I have particular experience of supporting people with; A lack of self love or self compassion, A difficulty in trusting others, Thoughts that can't be got rid of, Problems within relationships, A pattern of choosing unavailable partners, Sexual Anxiety, Managing Anger.
Each of us has a unique story that requires an equally unique approach with a qualified, experienced therapist. The aim is to provide a fresh outlook, when the way forward is unclear, or when negative self talk, relationship difficulties, or low mood are holding you back. We will explore the difficulties as they are now, and understand where they have come from. This self discovery, will achieve a positive change to the feelings, thoughts and reactions that are affecting you.
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Sarah Sharp (SJP Therapy)
Counsellor, DCounsPsych, MBACP
Verified Verified
South London, London SW11
Hello, I'm Sarah. I am a compassionate, trauma-informed therapist who can offer you a safe and confidential space within which we can explore the issues and difficulties you might be facing in your life, with empathy and without judgement. My specialisation is in helping with trauma, including recent or historic sexual abuse and/or other violence. We might explore low self-worth, loneliness, guilt, shame, anger, feelings of being misunderstood, humiliated or control issues and other possibly connected behaviours or feelings. I also provide help with anxiety and depression, dating and relationships and that powerful inner critic!
Hello, I'm Sarah. I am a compassionate, trauma-informed therapist who can offer you a safe and confidential space within which we can explore the issues and difficulties you might be facing in your life, with empathy and without judgement. My specialisation is in helping with trauma, including recent or historic sexual abuse and/or other violence. We might explore low self-worth, loneliness, guilt, shame, anger, feelings of being misunderstood, humiliated or control issues and other possibly connected behaviours or feelings. I also provide help with anxiety and depression, dating and relationships and that powerful inner critic!
I can help you if you find yourself stuck in a rut of unhelpful patterns, struggling with negative emotions, like anxiety, depression or anger, indecision, or self-confidence.
Life can be overwhelming sometimes. During therapy, I will work in supporting you through challenging times and I will teach you skills that will allow you to deal with difficult emotions in a more flexible way. Understanding that your thoughts are not necessarily the truth is a truly liberating experience and I will help you to gain emotional responsibility and be more in control of the emotions that may be disturbing you. As everyone experiences negative emotions differently, I work best by tailoring the sessions to your specific needs using a range of different tools and techniques. Fees: £70 per 50 minute session.
I can help you if you find yourself stuck in a rut of unhelpful patterns, struggling with negative emotions, like anxiety, depression or anger, indecision, or self-confidence.
Life can be overwhelming sometimes. During therapy, I will work in supporting you through challenging times and I will teach you skills that will allow you to deal with difficult emotions in a more flexible way. Understanding that your thoughts are not necessarily the truth is a truly liberating experience and I will help you to gain emotional responsibility and be more in control of the emotions that may be disturbing you. As everyone experiences negative emotions differently, I work best by tailoring the sessions to your specific needs using a range of different tools and techniques. Fees: £70 per 50 minute session.
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Life is full of challenges. Everything from work, partners, relationships with family and friends or the lack of these things can bring anxiety, confusion, conflict and trigger feelings of fear, anger, jealousy, or low self-esteem. The sorts of feelings and emotions we often try to hide away and that end up affecting us and our relationships in unhealthy ways. I work as an integrative counsellor, which allows me to tailor my approach to each client focusing on the problem at hand and working with you to create a clear path towards your desired outcomes from therapy.
Life is full of challenges. Everything from work, partners, relationships with family and friends or the lack of these things can bring anxiety, confusion, conflict and trigger feelings of fear, anger, jealousy, or low self-esteem. The sorts of feelings and emotions we often try to hide away and that end up affecting us and our relationships in unhealthy ways. I work as an integrative counsellor, which allows me to tailor my approach to each client focusing on the problem at hand and working with you to create a clear path towards your desired outcomes from therapy.
Looking to get support for your mental health can be really difficult, and lots of things may be interfering or acting as barriers. Emotional problems often require solutions which are psychological and practical, as well as emotional. As a therapist, I hope to work with you to provide a safe space for compassion, curiosity and change. I specialise in providing high quality CBT and EMDR therapies, and can support you to work through a range of issues, including Post Traumatic Stress Disorder, Depression, Anxiety (OCD, Social Anxiety, Health Anxiety), Anger, Adjustment, or Parental Difficulties (perinatal distress & Birth Trauma).
Looking to get support for your mental health can be really difficult, and lots of things may be interfering or acting as barriers. Emotional problems often require solutions which are psychological and practical, as well as emotional. As a therapist, I hope to work with you to provide a safe space for compassion, curiosity and change. I specialise in providing high quality CBT and EMDR therapies, and can support you to work through a range of issues, including Post Traumatic Stress Disorder, Depression, Anxiety (OCD, Social Anxiety, Health Anxiety), Anger, Adjustment, or Parental Difficulties (perinatal distress & Birth Trauma).
If you're currently dealing with issues linked to parenting, motherhood, career, relationships, infertility, miscarriage, anger, sexuality or anxiety, then I offer a space with which to think about these together.
I have over 15 years' experience as a psychotherapist, supervisor and trainer. I work in a creative, collaberative manner, focusing on your aims as the backbone of the therapy. I offer a supportive environment, either in-person or online to make sense of yourself and what you're experiencing.
If you're currently dealing with issues linked to parenting, motherhood, career, relationships, infertility, miscarriage, anger, sexuality or anxiety, then I offer a space with which to think about these together.
I have over 15 years' experience as a psychotherapist, supervisor and trainer. I work in a creative, collaberative manner, focusing on your aims as the backbone of the therapy. I offer a supportive environment, either in-person or online to make sense of yourself and what you're experiencing.
I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.
I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.
ACT CBT online Clinical Psychologist Dr Phil Lurie
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
My expertise includes: work and general life issues, panic attacks, social anxiety, generalised anxiety disorder, low self-esteem, moral OCD, OCD, feeling sad / depression, anger, tinnitus, misophonia, PTSD / trauma, sexual health (eg erectile dysfunction, premature ejaculation) & relationship problems.
Therapy can be a daunting but enriching experience, and I hope that I can help you improve your well-being! I pride myself on making sessions affordable, informative, practical, reflective, challenging, and life-affirming. I will also give you ideas and exercises for in-between sessions, which is where a lot of the change happens. I am integral and compassionate and only offer strategies and new ways of thinking that I would welcome for myself. And I will also include more 'existential' questions about your values, purpose, joy, creativity and connections in your life. Please contact me to organise an initial assessment session.
My expertise includes: work and general life issues, panic attacks, social anxiety, generalised anxiety disorder, low self-esteem, moral OCD, OCD, feeling sad / depression, anger, tinnitus, misophonia, PTSD / trauma, sexual health (eg erectile dysfunction, premature ejaculation) & relationship problems.
Therapy can be a daunting but enriching experience, and I hope that I can help you improve your well-being! I pride myself on making sessions affordable, informative, practical, reflective, challenging, and life-affirming. I will also give you ideas and exercises for in-between sessions, which is where a lot of the change happens. I am integral and compassionate and only offer strategies and new ways of thinking that I would welcome for myself. And I will also include more 'existential' questions about your values, purpose, joy, creativity and connections in your life. Please contact me to organise an initial assessment session.
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.