Counselling in South East London, London

Being trained as a Psychodynamic Psychotherapist, I use psychodynamic techniques tailored to the needs of my clients and their aspirations. I currently work remotely via online platforms, where I can provide a safe, supportive, and confidential environment.

If you are hurting, worried, anxious, fearful, feeling overburdened with life’s problems, lonely or distressed, or just searching for answers, then we believe counselling can help you. Our aim is to provide you with a trustworthy and confidential opportunity, for you to explore your thoughts and feelings in a secure environment. Your needs come first and therefore you will be helped through this process without judgement or giving advice. We will help you work toward self-awareness and help to promote change, with clarity of thought and positive decisions.

I am a qualified Integrative Counsellor and Psychosexual & Relationship Psychotherapist experienced in delivering face to face and online counselling.

Hello, my name is Davina Dobbs I am your H.O.T Relationship Coach (Honest, Open & Transparent). To be honest with you I don't know what has brought you here. Maybe it was a breakup? You're looking for love? Fed up with love? Or ready for love? But, I want you to know I get you! I was once you now I am living a life of love! I help Single Women live a life of abundance, whilst winning in relationships and life, without compromising who they are. By moving you from PAIN to LOVE!

My training in Integrative Psychotherapy means I combine therapeutic approaches to create a therapy relevant and appropriate for each and every client. When working with me, you will get a tailor made therapeutic experience as I understand that 'no-one-size fits all' when it comes to mental health. I am committed to helping you heal, to express yourself, to strengthen your innate ability to make choices and to empower yourself to make any changes you need in order to move forward in life.

Do you currently feel stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, anger, lost or trapped in the past? Do you want to feel empowered & full of clarity, calm & peaceful, emotionally aware & connected, unfettered and free, high achieving, full of self-worth & belief, a strong sense of purpose & identity, healed, joyful & hopeful, composed, focused on the present & future, less self-judgement? The Clarity is the place for you.

Therapy is a very unique journey, not one person's experience is the same as another's. I offer a gentle and friendly space which allows the co-creation of an environment that can support individual goals. I believe the therapeutic journey is something that we create together. There is not a "one size that fits all" or one method that works for every person. It is important that the therapy is tailored and beneficial to you as an individual. It can be really challenging to even reach out or look for support, I offer a free consultation call with all enquiries, please feel free to drop me an email to organise yours.

Hello, I'm Monika, a compassionate CBT therapist with 10+ years in NHS. My goal is to empower you to take control of your mental health, develop effective coping strategies and ultimately lead a more fulfilling and balanced life. I believe that the journey towards mental health is a collaborative one and I'm committed to working with you to suit your individual needs and preferences. Together, we can explore your thoughts, emotions and behaviours, helping you gain insight and make positive changes. Your journey to healing and personal growth begins with a simple conversation. Please feel free to contact me for initial consultation.

Searching online for a therapist can be a daunting prospect. If you have made it this far you have taken a huge step, in acknowledging to yourself that you may need support. I can help you now in taking the next steps towards feeling ‘un-stuck’ and able to move forward with your life. You might be here because something is bothering you or you have experienced a major life event. Maybe a relationship in your life has ended or changed. There are also times when life seems to be going well, but you are still feeling low, depressed or not yourself.

Have you been feeling overwhelmed lately? Whether you are exhausted with your anxiety, feeling sad or you are experiencing relationship difficulties, counselling can help you process your thoughts and emotions and provide you with the chance to be truly heard. As a therapeutic counsellor I can support you by providing you with a safe confidential, non judgemental environment where we can work together and explore your inner thoughts and feelings. As I am a firm believer of "no one approach fits all" you can decide whether you want to focus on your present or venture into your past experiences for patterns and connections.

I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol.). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.

I am an experienced and qualified psychotherapist. I see clients privately online, and in person in my room near London Bridge, London SE1. I also work in a practice in providing counselling and therapy for professional service firms in the City.

I am an experienced AEDP therapist. My approach is rooted in fostering deep connections and facilitating transformative experiences. I am dedicated to creating a supportive environment where clients feel seen, heard, and understood. Through a blend of attachment theory, neuroscience, and experiential techniques, I guide clients in exploring and processing their emotions in real-time, leading to profound insights and healing. My goal is to empower clients to cultivate greater self-compassion, resilience, and authentic connections in their lives.

At some time or another, we all need help in dealing with the difficulties that life can bring. Modern, fast-paced living is often overwhelming and so making choices that are beneficial for us becomes more challenging. We often find ourselves taking decisions that move us away from who we truly are and the life we want to lead. Through therapy we can explore what has brought you to where you are now, what is no longer working for you and how to facilitate a shift towards a preferred present and future.

Life is not easy, and if you are reading this you have probably figured out that you want to talk. Talking and being truly heard will increase your self-awareness and help you to understand what is going on for you. Experiencing trauma can leave you struggling with upsetting emotions, memories, and anxiety that will not go away. It can also leave you feeling numb, disconnected, and unable to trust other people as yourself. So being able to find a way through the trauma can be the reward you achieve when allow yourself to explore and work with me to find true you.

We can all benefit from the space to focus entirely on our needs from time to time - it is not an indulgence or selfish act, but the most generous thing you can do to yourself. Counselling can be that special place that provides you with an anchor, a place to belong and be yourself while you are navigating through your experiences, thoughts, and feelings. Whether you are going through challenging times, or it is events from the past that are stealing your joy, I am here to help.

My role will be to provide you with a confidential, supportive, and trusting space where you will be able to explore, make sense of, and process what brings you to therapy. We will work together to foster understanding of your needs and wishes and what matters to you. Together we will strive to make meaning of your inner world and life experiences, which, in turn, can enhance a more confident self-awareness and sense of well-being. You will receive support to make choices and set goals in keeping with your values.

I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.

I help couples and relationship constellations reduce conflict and trauma in order to increase emotional safety, communicate and set boundaries with more clarity and confidence and ensure that everyone's needs are met, understood and honoured. I work at the intersections of difference and welcome marginalised identities whether BIPOC, LGBTQ+ and gender diverse, neurodivergent, non-monogamous and beyond providing a supportive and judgement-free space where you don't need to explain who you are or the wider political context you exist in and where you can access practical tools that make a difference.