Weight Loss Counselling in South East London
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
Feeling overwhelmed and struggling to make sense of stressful and emotional anguish from current or past experiences? As a counsellor, my help with you would be to explore these issues, enable you to find your answers and recognise the choices that are available to you.
Feeling overwhelmed and struggling to make sense of stressful and emotional anguish from current or past experiences? As a counsellor, my help with you would be to explore these issues, enable you to find your answers and recognise the choices that are available to you.
Now, this is when you feel it is enough, and you want to understand why you are feeling unhappy in a low mood. Perhaps you thought the situation would get better with time. But it doesn't. You may have a pretty good idea of what to do, but it is hard to face it alone or share your thoughts with the people around you.
Now, this is when you feel it is enough, and you want to understand why you are feeling unhappy in a low mood. Perhaps you thought the situation would get better with time. But it doesn't. You may have a pretty good idea of what to do, but it is hard to face it alone or share your thoughts with the people around you.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
You are unique and need to be understood in your own context! I work with people from all different backgrounds and with a diverse range of problems. In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques. Life throws many things at us which can knock us off our feet. Many of my clients have come to counselling feeling anxious, sad, frustrated, lonely, angry, depressed, feeling lost, experiencing relationship difficulties, or just really stuck and in each case, we have been able to work together to change those feelings.
You are unique and need to be understood in your own context! I work with people from all different backgrounds and with a diverse range of problems. In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques. Life throws many things at us which can knock us off our feet. Many of my clients have come to counselling feeling anxious, sad, frustrated, lonely, angry, depressed, feeling lost, experiencing relationship difficulties, or just really stuck and in each case, we have been able to work together to change those feelings.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
I have experience working with clients in areas such as stress, anxiety, low self esteem, relationship issues (self or others), sexual identity, sexuality, masculine embodiment, depression. I feel coming to therapy can be daunting as clients often do not know what to expect. I like to talk this through with clients and make sure that they feel safe and secure, and we can build a therapeutic relationship together. I provide a safe, confidential, and non-judgemental space in which the you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others at your own pace.
I have experience working with clients in areas such as stress, anxiety, low self esteem, relationship issues (self or others), sexual identity, sexuality, masculine embodiment, depression. I feel coming to therapy can be daunting as clients often do not know what to expect. I like to talk this through with clients and make sure that they feel safe and secure, and we can build a therapeutic relationship together. I provide a safe, confidential, and non-judgemental space in which the you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others at your own pace.
As a Clinical Psychologist with over 15 years of experience across the NHS and private settings, I work with adults navigating emotional distress, long-term health conditions, identity struggles, relational trauma, anxiety, low mood, and moments of deep uncertainty.My approach is compassionate, collaborative, and grounded in your lived experience. Therapy, to me, is not just about symptom relief—it’s about being seen, heard, and understood. It’s a space where pain can be held gently, where parts of ourselves we’ve hidden away can slowly come into the light.
As a Clinical Psychologist with over 15 years of experience across the NHS and private settings, I work with adults navigating emotional distress, long-term health conditions, identity struggles, relational trauma, anxiety, low mood, and moments of deep uncertainty.My approach is compassionate, collaborative, and grounded in your lived experience. Therapy, to me, is not just about symptom relief—it’s about being seen, heard, and understood. It’s a space where pain can be held gently, where parts of ourselves we’ve hidden away can slowly come into the light.
Do you need space and time to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe environment. In a busy world full of judgements and rules, I can offer you a space where your thoughts and worries will be heard, acknowledged and respected. I can provide you with a place where you will not feel judged and where you can feel free to express your deepest concerns. I can appreciate that making the first step can be incredibly challenging. If you have not experienced any counselling or psychotherapy before it is understandable that you may be nervous about what to expect.
Do you need space and time to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe environment. In a busy world full of judgements and rules, I can offer you a space where your thoughts and worries will be heard, acknowledged and respected. I can provide you with a place where you will not feel judged and where you can feel free to express your deepest concerns. I can appreciate that making the first step can be incredibly challenging. If you have not experienced any counselling or psychotherapy before it is understandable that you may be nervous about what to expect.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions. I have particular experience working with binge eating, restrictive eating disorders, body image, pregnant women, new mums, and OCD. I work with a warm, collaborative and practical approach. My aim is for you to feel more confident navigating your life. Together we will help you to develop a better understanding of yourself, break unhelpful cycles and understand where the past may be holding you back.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions. I have particular experience working with binge eating, restrictive eating disorders, body image, pregnant women, new mums, and OCD. I work with a warm, collaborative and practical approach. My aim is for you to feel more confident navigating your life. Together we will help you to develop a better understanding of yourself, break unhelpful cycles and understand where the past may be holding you back.
I am an experienced psychologist in providing psychology therapies and behavioural change/health interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
I am an experienced psychologist in providing psychology therapies and behavioural change/health interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I am a qualified and registered Person Centred psychotherapist and Counsellor (Higher Professional Diploma in Counselling and Psychotherapy), Gestalt ( graduate Diploma) and I am a member of the British Association of Counselling and Psychotherapy. I understand each client to be unique and so is my approach. I have worked both as part of a team (One Vision Counselling and Wandsworth Association of Psychotherapists) and in private practice. I am in regular Supervision with a more experienced Psychotherapist and regularly attend Continued Professional Development. I work closely with a distinguished award-winning psychiatrist.
I am a qualified and registered Person Centred psychotherapist and Counsellor (Higher Professional Diploma in Counselling and Psychotherapy), Gestalt ( graduate Diploma) and I am a member of the British Association of Counselling and Psychotherapy. I understand each client to be unique and so is my approach. I have worked both as part of a team (One Vision Counselling and Wandsworth Association of Psychotherapists) and in private practice. I am in regular Supervision with a more experienced Psychotherapist and regularly attend Continued Professional Development. I work closely with a distinguished award-winning psychiatrist.
Do you feel like you're stuck? Maybe life looks manageable from the outside but something underneath doesn't feel quite right. Or perhaps you know exactly what's going on, and you just haven't had the right space to say it out loud: a complicated relationship with body image or food, experiencing anxiety or difficult dynamics at work and at home, or something from your past that still weighs on you. Whether you want to start with only a few sessions or are in it for the long haul, my goal is to help you feel empowered in your daily life.
Do you feel like you're stuck? Maybe life looks manageable from the outside but something underneath doesn't feel quite right. Or perhaps you know exactly what's going on, and you just haven't had the right space to say it out loud: a complicated relationship with body image or food, experiencing anxiety or difficult dynamics at work and at home, or something from your past that still weighs on you. Whether you want to start with only a few sessions or are in it for the long haul, my goal is to help you feel empowered in your daily life.
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Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.