Trauma and PTSD Counselling in South East London
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
It's an in-demand and highly effective psychological method that helps problems stemming from trauma and difficult memories.
Emotional problems are very common. I struggled in early adulthood with severe anxiety and I experienced taking the hugely difficult step of finding a psychologist. I'm glad that I did, as I found effective help and recovered. The experience now gives me an invaluable window in to my client's feelings.
It's an in-demand and highly effective psychological method that helps problems stemming from trauma and difficult memories.
Emotional problems are very common. I struggled in early adulthood with severe anxiety and I experienced taking the hugely difficult step of finding a psychologist. I'm glad that I did, as I found effective help and recovered. The experience now gives me an invaluable window in to my client's feelings.
I also specialise in working with trauma.
I work with adults in both short-term therapy (minimum 12 sessions) and longer-term therapy, depending on your needs. My practice is neuro-affirming; I aim to validate your experience and not pathologise difference. I currently see clients in private practice and at 1 in 4, a clinic focused on trauma.
I also specialise in working with trauma.
I work with adults in both short-term therapy (minimum 12 sessions) and longer-term therapy, depending on your needs. My practice is neuro-affirming; I aim to validate your experience and not pathologise difference. I currently see clients in private practice and at 1 in 4, a clinic focused on trauma.
I specialise in helping individuals navigate early attachment issues, childhood difficulties, and trauma.
What's on your mind? Perhaps you have suffered a loss, or you are experiencing a low mood which seems to have appeared out of the blue. It might be that anxious feelings are overwhelming you, or that your relationships feel challenging or even destructive. Painful childhood experiences could be impacting your current life and your relationships in a way that feels unmanageable. Or perhaps none of the above - you just can't quite identify what you're feeling and would like to understand yourself better. Whatever your struggles I am happy to meet with you to discuss how I can help.
I specialise in helping individuals navigate early attachment issues, childhood difficulties, and trauma.
What's on your mind? Perhaps you have suffered a loss, or you are experiencing a low mood which seems to have appeared out of the blue. It might be that anxious feelings are overwhelming you, or that your relationships feel challenging or even destructive. Painful childhood experiences could be impacting your current life and your relationships in a way that feels unmanageable. Or perhaps none of the above - you just can't quite identify what you're feeling and would like to understand yourself better. Whatever your struggles I am happy to meet with you to discuss how I can help.
A highly recognised therapy for PTSD, Trauma and anxiety.
Life can change very quickly, either through loss or events happening around us. This can be confusing and frighting, traumatic even. causing anxiety and stress which can feel overwhelming. With our feelings being invisible to others, life events can leave us feeling lonely our emotions impossible to over come, holding us back in life. I believe counselling can offer a way forward, relieving some of the burden of these feelings. helping to calm and quieten your internal world. Giving you back control of your life.
A highly recognised therapy for PTSD, Trauma and anxiety.
Life can change very quickly, either through loss or events happening around us. This can be confusing and frighting, traumatic even. causing anxiety and stress which can feel overwhelming. With our feelings being invisible to others, life events can leave us feeling lonely our emotions impossible to over come, holding us back in life. I believe counselling can offer a way forward, relieving some of the burden of these feelings. helping to calm and quieten your internal world. Giving you back control of your life.
Do you feel trapped in a permanent cycle of surviving each day?
You have been feeling tense and overwhelmed for no apparent reason, although everything ‘seems fine’ on the surface and people often tell you that you were lucky in life. It might be that you don’t quite know where your emotional and physical reactions are coming from as if your body and mind have a life of their own.
It might seem you have it together all the time but it takes so much energy to keep things going. This never-ending sense of internal pressure feels exhausting but you are not quite sure how to get out of the cycle.
Do you feel trapped in a permanent cycle of surviving each day?
You have been feeling tense and overwhelmed for no apparent reason, although everything ‘seems fine’ on the surface and people often tell you that you were lucky in life. It might be that you don’t quite know where your emotional and physical reactions are coming from as if your body and mind have a life of their own.
It might seem you have it together all the time but it takes so much energy to keep things going. This never-ending sense of internal pressure feels exhausting but you are not quite sure how to get out of the cycle.
Over the years I have helped people with numerous different presentations including Social anxiety, Low-self esteem, PTSD, Depression, Obsessive Compulsive Disorder, Health anxiety, Generalised Anxiety Disorder, Specific phobias, Panic disorder, Perfectionism and Low Self-Worth.
Hi there, thank you for taking the time to view my profile. My name is Jack Langley and I am a registered Cognitive Behavioural Psychotherapist (CBT). I have significant experience in helping clients identify unhelpful thinking patterns, manage difficult emotions and break cycles of behaviour through the evidence-based approach of CBT. You may notice self-critical or anxious thoughts getting in the way of your life, or perhaps you are tired of feeling stressed, low, and anxious? Maybe you notice that you avoid difficult situations? maybe you spend much of your time worrying about the past or future? this can all be worked through.
Over the years I have helped people with numerous different presentations including Social anxiety, Low-self esteem, PTSD, Depression, Obsessive Compulsive Disorder, Health anxiety, Generalised Anxiety Disorder, Specific phobias, Panic disorder, Perfectionism and Low Self-Worth.
Hi there, thank you for taking the time to view my profile. My name is Jack Langley and I am a registered Cognitive Behavioural Psychotherapist (CBT). I have significant experience in helping clients identify unhelpful thinking patterns, manage difficult emotions and break cycles of behaviour through the evidence-based approach of CBT. You may notice self-critical or anxious thoughts getting in the way of your life, or perhaps you are tired of feeling stressed, low, and anxious? Maybe you notice that you avoid difficult situations? maybe you spend much of your time worrying about the past or future? this can all be worked through.
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
South East London, London SE24
I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
CBT, EMDR, & NET - Trauma & Anxiety Therapy for Adults.
My approach begins with the understanding that our experiences shape us, and this is a space to start making sense of things without judgement. I tailor therapy to your needs, using an integrative approach drawing mainly on CBT, EMDR, & NET, while also incorporating CFT & DBT to support meaningful change and help you feel more grounded in the present.
CBT, EMDR, & NET - Trauma & Anxiety Therapy for Adults.
My approach begins with the understanding that our experiences shape us, and this is a space to start making sense of things without judgement. I tailor therapy to your needs, using an integrative approach drawing mainly on CBT, EMDR, & NET, while also incorporating CFT & DBT to support meaningful change and help you feel more grounded in the present.
Are you experiencing symptoms of crippling anxiety, depression, complex trauma, PTSD, suicide ideation, obsessive-compulsive disorder, generalised anxiety, social anxiety, health anxiety, or panic disorder?
My clinical specialism focuses on childhood trauma, including sexual abuse, neglect, emotional and physical abuse, as well as the impact of intergenerational trauma on individuals.
Trauma is complex and unique to all, and it can manifest as symptoms such as depression, anxiety, suicidal ideation, self-harm, addictions, and relationship difficulties.
Are you experiencing symptoms of crippling anxiety, depression, complex trauma, PTSD, suicide ideation, obsessive-compulsive disorder, generalised anxiety, social anxiety, health anxiety, or panic disorder?
My clinical specialism focuses on childhood trauma, including sexual abuse, neglect, emotional and physical abuse, as well as the impact of intergenerational trauma on individuals.
Trauma is complex and unique to all, and it can manifest as symptoms such as depression, anxiety, suicidal ideation, self-harm, addictions, and relationship difficulties.
Embarking on a journey of self-discovery involves peeling away layers of hidden rules, ancestral patterns, and past traumas.
I have experience working with a wide range of issues, including, Anxiety, Eating Disorders, Bereavement, Self-harm, Anger, Intergenerational trauma, Family issues, Boundaries, Sexual assault, Childhood trauma, Depression, Racism, Panic attacks. I believe in a holistic approach that honours the connection between mind, body, heart, and soul.
Embarking on a journey of self-discovery involves peeling away layers of hidden rules, ancestral patterns, and past traumas.
I have experience working with a wide range of issues, including, Anxiety, Eating Disorders, Bereavement, Self-harm, Anger, Intergenerational trauma, Family issues, Boundaries, Sexual assault, Childhood trauma, Depression, Racism, Panic attacks. I believe in a holistic approach that honours the connection between mind, body, heart, and soul.
I have worked on issues related to racialised identities, relationships, depression, harm reduction, trauma and bereavement.
Experienced in holding individual sessions and reflective groups, focusing on intersecting identities. They have been an opportunity to address questions related to race, racialised identities, faith, sexuality and the location of individuals both on a personal and professional level.
I have worked on issues related to racialised identities, relationships, depression, harm reduction, trauma and bereavement.
Experienced in holding individual sessions and reflective groups, focusing on intersecting identities. They have been an opportunity to address questions related to race, racialised identities, faith, sexuality and the location of individuals both on a personal and professional level.
I’m Elizabeth, a psychotherapeutic counsellor, supervisor and coach based at Caya Therapy in Peckham, and in New Cross, South East London. Counselling is a consistent, supportive relationship where you can choose to share experiences, questions and conversations that are important to you. Counselling is dedicated time for you. It offers a chance for you to connect with a trustworthy person, who is focussed on you, and the things you want to attend to. I'm trained in the person-centred approach to counselling. This means that I believe human beings tend to do the best we can with the resources we have.
I’m Elizabeth, a psychotherapeutic counsellor, supervisor and coach based at Caya Therapy in Peckham, and in New Cross, South East London. Counselling is a consistent, supportive relationship where you can choose to share experiences, questions and conversations that are important to you. Counselling is dedicated time for you. It offers a chance for you to connect with a trustworthy person, who is focussed on you, and the things you want to attend to. I'm trained in the person-centred approach to counselling. This means that I believe human beings tend to do the best we can with the resources we have.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking.
I understand that healing from trauma is a deeply personal journey that takes time. My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking.
I understand that healing from trauma is a deeply personal journey that takes time. My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
I offer a compassionate and professional service, both online and face to face, supporting individuals experiencing trauma, stress, anxiety, depression, self-harm, relationship difficulties, and addiction.
I work from a Person-Centred approach. I believe you hold the key to your own healing and the therapeutic relationship we have is vital to your healing process. I believe the core values are important in counselling and they need to be present for healing to take place. They include non- judgment, congruence, respect, dignity, autonomy and empathy,
I offer a compassionate and professional service, both online and face to face, supporting individuals experiencing trauma, stress, anxiety, depression, self-harm, relationship difficulties, and addiction.
I work from a Person-Centred approach. I believe you hold the key to your own healing and the therapeutic relationship we have is vital to your healing process. I believe the core values are important in counselling and they need to be present for healing to take place. They include non- judgment, congruence, respect, dignity, autonomy and empathy,
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem.
My approach is to understand you as a whole person and tailor the sessions to suit your needs. I work holistically, holding in mind important aspects of your life such as your ethnicity, culture, and faith. I draw from different approaches such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Systemic and Narrative Approaches.
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem.
My approach is to understand you as a whole person and tailor the sessions to suit your needs. I work holistically, holding in mind important aspects of your life such as your ethnicity, culture, and faith. I draw from different approaches such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Systemic and Narrative Approaches.
I focus on gender, disability, racial, and intergenerational trauma and am committed to anti-discriminatory, LGBTQIA+ affirming practices.
Therapy is a space where suppressed parts can be seen. Together, we explore new paths instead of seeking a fix. It reveals our bodies' healing power, helping us see ourselves more authentically.
I am a person who makes mistakes. Stumbling along, I've learned that therapy's value lies not in perfection but in being genuine as we create new forms of trust.
I focus on gender, disability, racial, and intergenerational trauma and am committed to anti-discriminatory, LGBTQIA+ affirming practices.
Therapy is a space where suppressed parts can be seen. Together, we explore new paths instead of seeking a fix. It reveals our bodies' healing power, helping us see ourselves more authentically.
I am a person who makes mistakes. Stumbling along, I've learned that therapy's value lies not in perfection but in being genuine as we create new forms of trust.
I was helped tremendously by my own experience of therapy, and have been influenced by a variety of approaches to it. I know a thing or two about depression, not caring much for oneself and struggling to understand one’s feelings; I come at it as one who has seen for himself that a better life and a better relationship with the self is both possible and worthwhile. If you would like to know more about me, how I understand therapy and how I work, you might want to visit my website, where I write about all at some depth.
I was helped tremendously by my own experience of therapy, and have been influenced by a variety of approaches to it. I know a thing or two about depression, not caring much for oneself and struggling to understand one’s feelings; I come at it as one who has seen for himself that a better life and a better relationship with the self is both possible and worthwhile. If you would like to know more about me, how I understand therapy and how I work, you might want to visit my website, where I write about all at some depth.
You may no longer feel fulfilment or enjoyment due to life changes, loss, past traumas or simply very overwhelmed or trapped in difficult situations or relationships.
Being an integrative therapist, gives me the freedom to be flexible, using a fusion of varied therapeutic tools & techniques to suit you. To explore whatever is on your mind freely, share your thoughts & your feelings, I will support you in addressing any issues & concerns that have been impacting significantly on your mental & emotional wellbeing.
You may no longer feel fulfilment or enjoyment due to life changes, loss, past traumas or simply very overwhelmed or trapped in difficult situations or relationships.
Being an integrative therapist, gives me the freedom to be flexible, using a fusion of varied therapeutic tools & techniques to suit you. To explore whatever is on your mind freely, share your thoughts & your feelings, I will support you in addressing any issues & concerns that have been impacting significantly on your mental & emotional wellbeing.
I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties.
I work integratively, which means I am skilled in a range of psychological approaches, such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focused Therapy (CFT), Sensorimotor Psychotherapy, Lifespan Integration and Narrative approaches.
I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties.
I work integratively, which means I am skilled in a range of psychological approaches, such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focused Therapy (CFT), Sensorimotor Psychotherapy, Lifespan Integration and Narrative approaches.
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Nearby Trauma and PTSD Counsellors Searches for South East London, London
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Nearby Searches for South East London, London
- Central London
- East London
- North London
- North West London
- South London
- South West London
- West End
- West London
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.