Self Esteem Counselling in South East London, London
I have particular experience working with people who are struggling with anxiety, depression and low self-esteem, but welcome all people and all issues.
I offer online (£50) or in-person (£65) counselling sessions from Clapham (SW4), London Bridge (SE1) and King's Cross (WC1). I believe there is no ‘one size fits all’ in counselling; I will work with you to create the therapy that you want and need, including the option to work creatively with sand tray, writing or drawing if you’d like to.
I have particular experience working with people who are struggling with anxiety, depression and low self-esteem, but welcome all people and all issues.
I offer online (£50) or in-person (£65) counselling sessions from Clapham (SW4), London Bridge (SE1) and King's Cross (WC1). I believe there is no ‘one size fits all’ in counselling; I will work with you to create the therapy that you want and need, including the option to work creatively with sand tray, writing or drawing if you’d like to.
I’m a registered Integrative Counsellor with 10+ years’ experience supporting people through anxiety, trauma, stress, relationship challenges, and low self-esteem.
My decade-long meditation practice enriches my work, helping me bring grounded presence and awareness to each session.
I also have a deep interest in philosophy and ancient wisdom and believe that psychology, philosophy, and the natural world each offer meaningful insights into what it means to live a fulfilled and authentic life.
I’m a registered Integrative Counsellor with 10+ years’ experience supporting people through anxiety, trauma, stress, relationship challenges, and low self-esteem.
My decade-long meditation practice enriches my work, helping me bring grounded presence and awareness to each session.
I also have a deep interest in philosophy and ancient wisdom and believe that psychology, philosophy, and the natural world each offer meaningful insights into what it means to live a fulfilled and authentic life.
Issues I commonly work with are: anxiety, depression, self-worth/self-criticism, trauma/abuse, self-esteem.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
Issues I commonly work with are: anxiety, depression, self-worth/self-criticism, trauma/abuse, self-esteem.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
Some clients need more ongoing support to help them cope with day-to-day stresses, and also with building their self-confidence and self-esteem.
I work with people at their pace and don't try to force any actions, choices, or changes that don't work for them. I've been supporting people for nearly 30 years, and also draw upon Cognitive Behavioural Therapy tools, as well as Emotional Freedom Technique where appropriate and where you are comfortable with it. I will give you space to talk and explore.
Some clients need more ongoing support to help them cope with day-to-day stresses, and also with building their self-confidence and self-esteem.
I work with people at their pace and don't try to force any actions, choices, or changes that don't work for them. I've been supporting people for nearly 30 years, and also draw upon Cognitive Behavioural Therapy tools, as well as Emotional Freedom Technique where appropriate and where you are comfortable with it. I will give you space to talk and explore.
You might be struggling with low self-worth.
Life can be a difficult and painful experience that leaves us disconnected from who we are. Therapy can help us understand, reconnect to and develop our relationship with ourselves.
Deep within all of us, there lies a profound and powerful drive to grow. No matter who we are, what we do or how we live, there is a part of us that is striving to flourish, to thrive, to become.
You might be struggling with low self-worth.
Life can be a difficult and painful experience that leaves us disconnected from who we are. Therapy can help us understand, reconnect to and develop our relationship with ourselves.
Deep within all of us, there lies a profound and powerful drive to grow. No matter who we are, what we do or how we live, there is a part of us that is striving to flourish, to thrive, to become.
My experience includes working with: anxiety: panic attacks, chronic worry/intrusive thoughts, low self-esteem, impact of experiencing childhood bullying/violence, relationship/sexuality issues, stress, CPTSD.
Finding the right therapist for you is as much about their style and personality as their qualifications. I value warmth, collaboration, and humour when appropriate and I endeavour to bring these qualities to my practice. My work is integrative which means I can use different theories to suit each individual client's needs. I draw on relational psychoanalysis, attachment theory, Internal Family systems, ACT and humanistic approaches. I am also influenced by my interest in film and literature. I am an accredited member of the British Association for Counselling and Psychotherapy.
My experience includes working with: anxiety: panic attacks, chronic worry/intrusive thoughts, low self-esteem, impact of experiencing childhood bullying/violence, relationship/sexuality issues, stress, CPTSD.
Finding the right therapist for you is as much about their style and personality as their qualifications. I value warmth, collaboration, and humour when appropriate and I endeavour to bring these qualities to my practice. My work is integrative which means I can use different theories to suit each individual client's needs. I draw on relational psychoanalysis, attachment theory, Internal Family systems, ACT and humanistic approaches. I am also influenced by my interest in film and literature. I am an accredited member of the British Association for Counselling and Psychotherapy.
Life can be complicated and there are no rules to show you how to navigate and cope with feeling anxious, burdened, lost and alone. In this fast paced world, our culture, traditions, and society can have you feeling trapped, encouraging you to make less time for discovering who you are, accepting how you feel and deciding what you want right now. So, I celebrate that you have found your way here. You have found a place to feel understood, accepted and genuine companionship that you can extend to yourself.
Life can be complicated and there are no rules to show you how to navigate and cope with feeling anxious, burdened, lost and alone. In this fast paced world, our culture, traditions, and society can have you feeling trapped, encouraging you to make less time for discovering who you are, accepting how you feel and deciding what you want right now. So, I celebrate that you have found your way here. You have found a place to feel understood, accepted and genuine companionship that you can extend to yourself.
I specialise in trauma processing & helping clients with relationship difficulties, depression, anxiety & low self-esteem.
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 14 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
I specialise in trauma processing & helping clients with relationship difficulties, depression, anxiety & low self-esteem.
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 14 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
I am an experienced psychotherapist and psychoanalyst seeing individual adults online and in person (South East and Central London), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also, I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory. I am currently a senior lecturer at the Tavistock and Portman NHS Trust.
I am an experienced psychotherapist and psychoanalyst seeing individual adults online and in person (South East and Central London), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also, I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory. I am currently a senior lecturer at the Tavistock and Portman NHS Trust.
Whether you are struggling with a specific issue, or are just looking for more meaning, psychotherapy can help you make sense of your past and present situation, approach your life and relationships with more awareness, self-esteem, direction and purpose, and let go of the pain of the past.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
Whether you are struggling with a specific issue, or are just looking for more meaning, psychotherapy can help you make sense of your past and present situation, approach your life and relationships with more awareness, self-esteem, direction and purpose, and let go of the pain of the past.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse.
My work is rooted in the Humanistic Approach; I believe in the power of kindness, compassion and genuine care between people. My style is gentle, collaborative and authentic. I work in a stress-free, safe and empathic environment where you can expect to be listened and heard. I aim to provide a trusted, confidential, healthy and supportive space.
I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse.
My work is rooted in the Humanistic Approach; I believe in the power of kindness, compassion and genuine care between people. My style is gentle, collaborative and authentic. I work in a stress-free, safe and empathic environment where you can expect to be listened and heard. I aim to provide a trusted, confidential, healthy and supportive space.
Life can change very quickly, either through loss or events happening around us. This can be confusing and frighting, traumatic even. causing anxiety and stress which can feel overwhelming. With our feelings being invisible to others, life events can leave us feeling lonely our emotions impossible to over come, holding us back in life. I believe counselling can offer a way forward, relieving some of the burden of these feelings. helping to calm and quieten your internal world. Giving you back control of your life.
Life can change very quickly, either through loss or events happening around us. This can be confusing and frighting, traumatic even. causing anxiety and stress which can feel overwhelming. With our feelings being invisible to others, life events can leave us feeling lonely our emotions impossible to over come, holding us back in life. I believe counselling can offer a way forward, relieving some of the burden of these feelings. helping to calm and quieten your internal world. Giving you back control of your life.
I am a qualified Clinical Psychologist with over 10 years experience. Individuals coming to see me may be considering therapy for a specific concern or difficulty (e.g. anxiety, depression, relationship difficulties) or have a specific question, event or life transition that needs attention. Others may have noticed that they are stuck in unhelpful and painful patterns. Or perhaps wanting to get to know themselves on a deeper level or change the way they interact with themselves.
I am a qualified Clinical Psychologist with over 10 years experience. Individuals coming to see me may be considering therapy for a specific concern or difficulty (e.g. anxiety, depression, relationship difficulties) or have a specific question, event or life transition that needs attention. Others may have noticed that they are stuck in unhelpful and painful patterns. Or perhaps wanting to get to know themselves on a deeper level or change the way they interact with themselves.
I work with clients on a range of issues, in particular relationship issues, anxiety, depression, abuse (childhood abuse, domestic abuse, sexual abuse, bullying), trauma, bereavement and loss, low self-esteem and self-worth, family issues and parenting.
As a Person Centred counsellor, I believe that within each of us there are great resources and potential. I see my role as helping clients explore issues of concern with compassion and empathy so that they can better understand their experience and draw upon their own inner strengths to face life's challenges.
I work with clients on a range of issues, in particular relationship issues, anxiety, depression, abuse (childhood abuse, domestic abuse, sexual abuse, bullying), trauma, bereavement and loss, low self-esteem and self-worth, family issues and parenting.
As a Person Centred counsellor, I believe that within each of us there are great resources and potential. I see my role as helping clients explore issues of concern with compassion and empathy so that they can better understand their experience and draw upon their own inner strengths to face life's challenges.
Struggling with low self-esteem, low self-worth, or recurring relationship issues?
As a qualified integrative counsellor with a focus on attachment, self-concept & relationship dynamics, I offer a non-judgement safe space to explore these challenges at your own pace. Drawing from Person-Centred & Psychodynamic approaches with CBT techniques I tailor therapy to your unique needs-helping you move from disconnection to confidence & connection
Struggling with low self-esteem, low self-worth, or recurring relationship issues?
As a qualified integrative counsellor with a focus on attachment, self-concept & relationship dynamics, I offer a non-judgement safe space to explore these challenges at your own pace. Drawing from Person-Centred & Psychodynamic approaches with CBT techniques I tailor therapy to your unique needs-helping you move from disconnection to confidence & connection
I have an extensive amount of experience in helping people who have experienced difficulties with: Anxiety, Depression, Addictive behaviours, Anger, PTSD, Abuse, Eating disorders, Suicidal thoughts, Self harm, Low Self esteem, Bullying, feelings of loneliness, Stress, Relationship issues, Sexuality, Panic Attacks Loss and Bereavement.
Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
I have an extensive amount of experience in helping people who have experienced difficulties with: Anxiety, Depression, Addictive behaviours, Anger, PTSD, Abuse, Eating disorders, Suicidal thoughts, Self harm, Low Self esteem, Bullying, feelings of loneliness, Stress, Relationship issues, Sexuality, Panic Attacks Loss and Bereavement.
Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
I offer individual therapy for men, women and couples online and South East London, whose emotions are impacting their health, relationships & work. This may present as anxiety, poor sleep, panic attacks, loneliness, infidelity, depression or even affairs & addictions. I’ve had the privilege of supporting clients with counselling for anxiety and relationships with much success. Together, we make space to process your experiences and gently uncover deeper beliefs, fears, needs & patterns that operate beneath the surface. Whether you’re keen to make changes or just need a nurturing space as you heal, reach out for a free 15mins chat.
I offer individual therapy for men, women and couples online and South East London, whose emotions are impacting their health, relationships & work. This may present as anxiety, poor sleep, panic attacks, loneliness, infidelity, depression or even affairs & addictions. I’ve had the privilege of supporting clients with counselling for anxiety and relationships with much success. Together, we make space to process your experiences and gently uncover deeper beliefs, fears, needs & patterns that operate beneath the surface. Whether you’re keen to make changes or just need a nurturing space as you heal, reach out for a free 15mins chat.
I work with adults and adolescents who are, for a variety of reasons, dealing with discomfort throughout their daily lives. This can be internal (who am I? Am I enough? What am I here for?), external or, more often, a messy combination of the above. I work with people like you who are looking for a space to look at what works and doesn't in their lives, finding patterns and using insight to guide real, meaningful change. You might be coming to therapy to cope better, to examine your past experiences or to simply gain insight into yourself. It is what we make it.
Outside of Private Practice I teach therapy at 2 training providers.
I work with adults and adolescents who are, for a variety of reasons, dealing with discomfort throughout their daily lives. This can be internal (who am I? Am I enough? What am I here for?), external or, more often, a messy combination of the above. I work with people like you who are looking for a space to look at what works and doesn't in their lives, finding patterns and using insight to guide real, meaningful change. You might be coming to therapy to cope better, to examine your past experiences or to simply gain insight into yourself. It is what we make it.
Outside of Private Practice I teach therapy at 2 training providers.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours.
I am a qualified and experienced Psychotherapeutic Counsellor and Executive Coach. I trained in Transactional Analysis Psychotherapy at the Metanoia Institute in London and hold an MSc in Executive Coaching from Ashridge Hult Business School. I tailor my approach to cross the divide between counselling and coaching according to individual client needs.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours.
I am a qualified and experienced Psychotherapeutic Counsellor and Executive Coach. I trained in Transactional Analysis Psychotherapy at the Metanoia Institute in London and hold an MSc in Executive Coaching from Ashridge Hult Business School. I tailor my approach to cross the divide between counselling and coaching according to individual client needs.
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Nearby Searches for South East London, London
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Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.