Self Esteem Counselling in South East London, London

Finding the right therapist for you is as much about their style and personality as their qualifications. I value warmth, collaboration, and humour when appropriate and I endeavour to bring these qualities to my practice. My work is integrative which means I can use different theories to suit each individual client's needs. I draw on relational psychoanalysis, attachment theory, Internal Family systems, ACT and humanistic approaches. I am also influenced by my interest in film and literature. I am a registered member of the British Association for Counselling and Psychotherapy.

I work with people who feel stressed, depressed, anxious, or perhaps a little bit lost and need some help to relax, feel more self confident and balanced, and more able to cope and enjoy their life more happily. We can all feel down, depressed, and lost at times, but with gentleness, patience, and support it can be changed. Some of my clients just need some help getting clear on their aims and goals and taking actions to get there. Some clients need more ongoing support to help them cope with day-to-day stresses, and also with building their self confidence and self esteem .

Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.

Hello and Welcome. My interest in psychotherapy has developed over years of working in conflict environments and as an Executive Coach. So often, clients brought issues to coaching that needed deeper exploration: anxiety, depression, relationship problems, loss, bereavement, addiction to food, alcohol or other substances to relieve stress, low self esteem , and self-limiting beliefs. Counselling and psychotherapy provide a safe, non-judgmental space where you can work through issues that are of concern to you. The therapeutic process can help you to make changes in your life, develop self awareness and improve well-being.

Hi there, thank you for taking the time to view my profile. My name is Jack Langley and I am a registered Cognitive Behavioural Psychotherapist (CBT). I have significant experience in helping clients identify unhelpful thinking patterns, manage difficult emotions and break cycles of behaviour through the evidence-based approach of CBT. You may notice self-critical or anxious thoughts getting in the way of your life, or perhaps you are tired of feeling stressed, low, and anxious? Maybe you notice that you avoid difficult situations? maybe you spend much of your time worrying about the past or future? this can all be worked through.

I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals and couples. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.

People seek counselling for many reasons. There is no rule for what you should and should not attend counselling for. Whether you are facing a challenging phase in your life, suffer from anxiety or depression, want to improve your emotional health, change recurring patterns of thought or behaviour, have relationship or sexual issues or perhaps need to talk to someone in a non-judgemental and confidential environment - counselling can help.

I aim for a warm and welcoming atmosphere as I believe it is important to feel comfortable in the room with your therapist. I am experienced in working with panic attacks, generalised anxiety, depression, work stress, OCD, relationship issues, conflict management, low self-esteem, intrusive thoughts and grief and loss. The therapy hour last 50 minutes. This is your space and you can bring whatever you choose. All feelings and ideas are acceptable in the room and everything is confidential. Therapy moves at your pace and it is also your decision when to end therapy.

Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.

Hello and warm welcome to you. My name is Tina; I was born and raised in France and I moved to England after my studies when I was 21 years old. I am a qualified Person-Centred psychotherapist, specialising in working both with adults and young people. I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse. Together, we can work through elements which are blocking you from living your fullest life.

Hello, I'm Lila, an Integrative psychotherapist and counsellor practising in south-east London and online. My aim is to help you make sense of your difficulties and find ways of overcoming them or managing them better and ultimately, to help empower you to make the changes that you want, in order to live more fulfilling and meaningful lives. I have over 10 years of professional experience, which includes work withing the NHS, charity and private sectors with clients from diverse backgrounds and with a variety of issues.

I work with clients on a range of issues, in particular relationship issues, anxiety, depression, abuse (childhood abuse, domestic abuse, sexual abuse, bullying), trauma, bereavement and loss, low self-esteem and self-worth, family issues and parenting. In addition to my private practice, I currently work for The Woman’s Trust, a domestic abuse charity, and as a counsellor at a London university. I offer clients a safe, warm, empathic relationship where they can explore issues from the past, anxieties in the present and their concerns for the future.

I'm currently fully booked and not accepting new clients.... I am a UKCP accredited Integrative Psychotherapist (MUKCP) and Charted Counselling Psychologist (DCPsych, CPsychol.). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.

I am an integrative transpersonal therapist (BACP, MA) focusing on issues with self-worth, anxiety, love, relationships, and relational traumas. My gentle and empowering approach integrates body-focused therapies and transformational modern psychology research into a simple talking therapy format. I know from my experience that our traumas and challenges are not separate from our growth process or signs that something is “broken” or “unlovable”,we just have not yet had a container to integrate these parts. My passion is working compassionately at depth and offering a friendly, judgment-free sanctuary.

I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 12 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.

Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you access it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. I also offer walking therapy sessions, in peaceful green areas in London. For some clients this has proven deeply beneficial, if interested please enquire.

I work online (via Zoom), with people over 18 whose relationship with food and body image gets in the way of living a fulfilled life. I specialise in eating disorders; specifically - bulimia, binge eating disorder and atypical anorexia, and made a full recovery from bulimia myself. I’m warm and validating and offer a safe and confidential space in which we work together to help you along your path towards psychological and physical wellbeing. I also run a disordered eating support service within BIMM Brighton and BIMM Bristol University whereby students in need can access a block of 6 therapy sessions to support their recovery.

We will all encounter challenges during our lives. It may be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge we need support. I specialise in working with low self esteem , transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength, as well as help you to live a more meaningful life.

I’m a qualified therapist experienced in supporting individuals who identify as LGBT+ in addressing issues connected with self-esteem, self-worth and acceptance. I can help you address issues that are causing you emotional pain, giving you cause for concern, or making you feel uncomfortable. Whether you may be confronting difficult situations, facing challenging decisions, or healing from old wounds. My style is to encourage clients to speak in openness and confidence about difficult topics and emotions.