Medication Management Counselling in South East London
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
South East London, London SE24
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Tolis Marinos Pgdip Mbacp Mac Emdr Couples Adv Certifica
Psychotherapist, MBACP
1 Endorsed
South East London, London SE26
I am a qualified and registered Person Centred psychotherapist and Counsellor (Higher Professional Diploma in Counselling and Psychotherapy), Gestalt ( graduate Diploma) and I am a member of the British Association of Counselling and Psychotherapy. I understand each client to be unique and so is my approach. I have worked both as part of a team (One Vision Counselling and Wandsworth Association of Psychotherapists) and in private practice. I am in regular Supervision with a more experienced Psychotherapist and regularly attend Continued Professional Development. I work closely with a distinguished award-winning psychiatrist.
I am a qualified and registered Person Centred psychotherapist and Counsellor (Higher Professional Diploma in Counselling and Psychotherapy), Gestalt ( graduate Diploma) and I am a member of the British Association of Counselling and Psychotherapy. I understand each client to be unique and so is my approach. I have worked both as part of a team (One Vision Counselling and Wandsworth Association of Psychotherapists) and in private practice. I am in regular Supervision with a more experienced Psychotherapist and regularly attend Continued Professional Development. I work closely with a distinguished award-winning psychiatrist.
With over 30 years of experience in the NHS and the Independent Sector, I provide psychological assessment and treatment for individuals, couples, and adolescents facing a range of emotional and mental health challenges.
I typically offer an initial one-hour assessment, followed by semi-structured, short and long-term therapy. My work integrates various therapeutic modalities to help clients develop coping strategies, improve emotional well-being, and navigate life’s difficulties with greater resilience. Issues: Depression, Anxiety, OCD, Psychosexual and Relationship conflict
With over 30 years of experience in the NHS and the Independent Sector, I provide psychological assessment and treatment for individuals, couples, and adolescents facing a range of emotional and mental health challenges.
I typically offer an initial one-hour assessment, followed by semi-structured, short and long-term therapy. My work integrates various therapeutic modalities to help clients develop coping strategies, improve emotional well-being, and navigate life’s difficulties with greater resilience. Issues: Depression, Anxiety, OCD, Psychosexual and Relationship conflict
Welcome. My name is Marco. I am a qualified Humanistic Integrative therapist, registered and member of BACP (Accredited). I speak English and Portuguese, I truly value diversity and have always loved interacting with individuals of all cultures, backgrounds, orientations and abilities. At times in our daily journey we may feel stuck and lost inside ourselves, experiencing challenging emotions and feeling lost with no sense of purpose. In the midst of such conflicted experience, we may find ourselves in need of a safe and confidential space with someone to truly listen to us with empathy, acceptance and a non-judgemental attitude.
Welcome. My name is Marco. I am a qualified Humanistic Integrative therapist, registered and member of BACP (Accredited). I speak English and Portuguese, I truly value diversity and have always loved interacting with individuals of all cultures, backgrounds, orientations and abilities. At times in our daily journey we may feel stuck and lost inside ourselves, experiencing challenging emotions and feeling lost with no sense of purpose. In the midst of such conflicted experience, we may find ourselves in need of a safe and confidential space with someone to truly listen to us with empathy, acceptance and a non-judgemental attitude.
Are you feeling anxious? Depressed? Low self-esteem? I offer a safe space to adults and adolescents, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
Are you feeling anxious? Depressed? Low self-esteem? I offer a safe space to adults and adolescents, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
I am a qualified integrative counsellor, with a Diploma in Integrative Counselling from The Institute for the Arts and Therapy in Education one the UK’s leading Integrative Counselling and Psychotherapy training centre.
I have over 30 years of experience working in Education in Uk and abroad for state and private sectors.
This background helped me to become an attentive listener, with experience of responding to a wide range of emotional difficulties and distress and facilitating alternative perspectives.
I am committed to work on a non-judgmental approach, and I welcome clients from all backgrounds and walks of life.
I am a qualified integrative counsellor, with a Diploma in Integrative Counselling from The Institute for the Arts and Therapy in Education one the UK’s leading Integrative Counselling and Psychotherapy training centre.
I have over 30 years of experience working in Education in Uk and abroad for state and private sectors.
This background helped me to become an attentive listener, with experience of responding to a wide range of emotional difficulties and distress and facilitating alternative perspectives.
I am committed to work on a non-judgmental approach, and I welcome clients from all backgrounds and walks of life.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Hello, I am a highly experienced therapist working with individuals, couples/relationships & groups. I have been delivering mental health services for over 20 years. I created 'A Place Called Me' A space filled with warmth & understanding, to support you to release & discover, working towards emotional wellness. Are you struggling in areas of your life that are causing you difficult & painful emotions? Feeling stuck, depressed or anxious? You may no longer feel fulfilment or enjoyment due to life changes, loss, past traumas or simply very overwhelmed or trapped in difficult situations or relationships.
Hello, I am a highly experienced therapist working with individuals, couples/relationships & groups. I have been delivering mental health services for over 20 years. I created 'A Place Called Me' A space filled with warmth & understanding, to support you to release & discover, working towards emotional wellness. Are you struggling in areas of your life that are causing you difficult & painful emotions? Feeling stuck, depressed or anxious? You may no longer feel fulfilment or enjoyment due to life changes, loss, past traumas or simply very overwhelmed or trapped in difficult situations or relationships.
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
I am a registered clinical psychologist in the UK and Australia.
My education and qualifications were completed at The University of Hong Kong, King’s College London, The Australian National University, and the University of Tasmania.
I work with adults and children from diverse backgrounds, supporting them with a wide range of areas, including stress, anxiety, depression, OCD, trauma, workplace or personal injuries, pain management, health and well-being, identity, performance enhancement, relationships, career coaching, and personal development.
I am a registered clinical psychologist in the UK and Australia.
My education and qualifications were completed at The University of Hong Kong, King’s College London, The Australian National University, and the University of Tasmania.
I work with adults and children from diverse backgrounds, supporting them with a wide range of areas, including stress, anxiety, depression, OCD, trauma, workplace or personal injuries, pain management, health and well-being, identity, performance enhancement, relationships, career coaching, and personal development.
Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to always find a better way forward. My goal is to provide you with a strong mental platform and the skills to help you keep your life within reach. Registered in clinical, counselling, health, and occupational psychology. Providing services using eclectic CBT interventions (ACT, DBT, ST) — the most effective and intuitive psychological framework. I address all psychopathologies (supervisor).
Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to always find a better way forward. My goal is to provide you with a strong mental platform and the skills to help you keep your life within reach. Registered in clinical, counselling, health, and occupational psychology. Providing services using eclectic CBT interventions (ACT, DBT, ST) — the most effective and intuitive psychological framework. I address all psychopathologies (supervisor).
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
This may be a first stage on a journey of self-discovery or of relating to different aspects of life in a somewhat different way.
Taking the first steps in therapy might bring a new phase and a unique working relationship which can provide us with a type of support and a reflection which we often lack or miss. In a peaceful and supportive space.
I work with adults on face-to-face basis or via video
It the first session we explore what brought you to counselling, your hopes and expectations . It is a time to ask questions you may have and for me to explain how I work.
This may be a first stage on a journey of self-discovery or of relating to different aspects of life in a somewhat different way.
Taking the first steps in therapy might bring a new phase and a unique working relationship which can provide us with a type of support and a reflection which we often lack or miss. In a peaceful and supportive space.
I work with adults on face-to-face basis or via video
It the first session we explore what brought you to counselling, your hopes and expectations . It is a time to ask questions you may have and for me to explain how I work.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
I love my work and am blessed to be able to work with clients at a crossroads in their lives and help them break through current difficulties by understanding how ingredients in their past are obstructing their progress and their decision making. We work together to unlock unhelpful beliefs and find freedom from dynamics that are holding them back, at home and in the workplace, in relationships with partners, family members and friends. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.
I love my work and am blessed to be able to work with clients at a crossroads in their lives and help them break through current difficulties by understanding how ingredients in their past are obstructing their progress and their decision making. We work together to unlock unhelpful beliefs and find freedom from dynamics that are holding them back, at home and in the workplace, in relationships with partners, family members and friends. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
Do you often feel out of step with the world, exhausted by trying to fit in, or weighed down by patterns that no longer feel sustainable?
Many people I work with are autistic or have ADHD — formally diagnosed or self-recognised — and often only realise this later in life.
You may also be navigating habits or patterns that no longer serve you, such as overworking, using substances, or zoning out online — coping strategies that perhaps once helped you survive, but that now start to cost more than they give.
Do you often feel out of step with the world, exhausted by trying to fit in, or weighed down by patterns that no longer feel sustainable?
Many people I work with are autistic or have ADHD — formally diagnosed or self-recognised — and often only realise this later in life.
You may also be navigating habits or patterns that no longer serve you, such as overworking, using substances, or zoning out online — coping strategies that perhaps once helped you survive, but that now start to cost more than they give.
Dr Georgia Halls, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand. You might struggle with anxiety, low mood, emotional regulation, or relationship difficulties, or feel disconnected from yourself or others. Some clients feel numb, while others feel constantly on edge or burnt out. You may have experienced trauma, loss, or long-standing stress, or spent years coping, masking, or putting others first. You may want greater calm, clarity, self-understanding, and the ability to respond differently rather than just push through.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand. You might struggle with anxiety, low mood, emotional regulation, or relationship difficulties, or feel disconnected from yourself or others. Some clients feel numb, while others feel constantly on edge or burnt out. You may have experienced trauma, loss, or long-standing stress, or spent years coping, masking, or putting others first. You may want greater calm, clarity, self-understanding, and the ability to respond differently rather than just push through.
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Medication Management Counsellors
What are the most effective ways to manage medications?
One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organiser can be useful for memory and organisation. Patients should discuss their medications and their effects at every appointment.
What are the risks if medications are not managed properly?
A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganisation is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.
What’s the best way to encourage someone to get help managing their medications?
It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.
Are there natural treatments that can replace medications?
While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.