Life Coaching Counselling in South East London, London
I support survivors of domestic violence / Intimate partner violence, to understand and process the emotional and psychological symptoms so that you live your life feeling safe in your own skin, gain peace and joy in everyday moments and trust yourself and others again.
If you struggle with parental mental health, domestic violence and abuse (DVA), intimate partner violence (IPV), and bereavement, I can help you navigate these experiences. Traumatic events can have far-reaching effects. I want you to know that what you feel is a natural response to what you’ve experienced. It’s not a reflection of who you are.
I support survivors of domestic violence / Intimate partner violence, to understand and process the emotional and psychological symptoms so that you live your life feeling safe in your own skin, gain peace and joy in everyday moments and trust yourself and others again.
If you struggle with parental mental health, domestic violence and abuse (DVA), intimate partner violence (IPV), and bereavement, I can help you navigate these experiences. Traumatic events can have far-reaching effects. I want you to know that what you feel is a natural response to what you’ve experienced. It’s not a reflection of who you are.
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
South East London, London SE24
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
What is a balanced happy life?
Over 20yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
What is a balanced happy life?
Over 20yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
I will help you to resolve and release trauma and fears and help you to live your life fully in the present giving you the tools to manage all aspects of your life while building upon your own resources.
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
I will help you to resolve and release trauma and fears and help you to live your life fully in the present giving you the tools to manage all aspects of your life while building upon your own resources.
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
Together we work to reach desired goals & objectives; lower anxiety, increase confidence, manage negative perfectionism, return from injury, enhance motivation, hone resilience & cope with the expectations of life.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
Together we work to reach desired goals & objectives; lower anxiety, increase confidence, manage negative perfectionism, return from injury, enhance motivation, hone resilience & cope with the expectations of life.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
Let’s keep it short and focused! Time and money are limited, and while some therapists might spend many sessions exploring your family history, I take a more goal-oriented approach. Together, we’ll tackle your challenges step by step, working toward empowering you to manage your current struggles. Once you feel ready and capable, we can delve into deeper issues if that’s what you want. These sessions are entirely led by you—your goals, your pace. I’m not here to dictate or judge but to support and guide you in a way that works best for you.
Let’s keep it short and focused! Time and money are limited, and while some therapists might spend many sessions exploring your family history, I take a more goal-oriented approach. Together, we’ll tackle your challenges step by step, working toward empowering you to manage your current struggles. Once you feel ready and capable, we can delve into deeper issues if that’s what you want. These sessions are entirely led by you—your goals, your pace. I’m not here to dictate or judge but to support and guide you in a way that works best for you.
Life
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
Life
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
There are times when everyone experiences challenging and distressing feelings which can interfere with everyday life and relationships.
My intention as a therapist is to help you create meaningful change including; increasing self-compassion, self-confidence, achieving your personal goals and a greater sense of well-being. I strive to understand where you are at and where you would like to get to by supporting you to feel safe in embracing change.
There are times when everyone experiences challenging and distressing feelings which can interfere with everyday life and relationships.
My intention as a therapist is to help you create meaningful change including; increasing self-compassion, self-confidence, achieving your personal goals and a greater sense of well-being. I strive to understand where you are at and where you would like to get to by supporting you to feel safe in embracing change.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
Have you experienced a traumatic life event?
Dr Ishba Rehman is a Highly Specialist (HCPC Registered) Counselling Psychologist and Supervisor (of clinical practice) in the NHS and third sector organisations for mental health in the UK. She is also a Chartered Member of the British Psychological Society (BPS) and a Lecturer on the ‘Doctorate in Counselling Psychology’ at University of Manchester.
Have you experienced a traumatic life event?
Dr Ishba Rehman is a Highly Specialist (HCPC Registered) Counselling Psychologist and Supervisor (of clinical practice) in the NHS and third sector organisations for mental health in the UK. She is also a Chartered Member of the British Psychological Society (BPS) and a Lecturer on the ‘Doctorate in Counselling Psychology’ at University of Manchester.
I create a warm, safe, supportive (yet sometimes challenging) place to help you navigate through the complexities and messiness of your relationships and work- life.
I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
I create a warm, safe, supportive (yet sometimes challenging) place to help you navigate through the complexities and messiness of your relationships and work- life.
I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
I believe that everyone has the capacity to change, no matter what the circumstances, life stages and experience.
If you are looking for a specialist therapist who can help you with issues related to sex, intimacy and relationships then you have come to the right place. I know it can be difficult opening up about issues related to sex, sexuality and sexual function and the impact this can have on you and your relationships. I am an accredited Psychosexual and Relationship Therapist with extensive experience working in the NHS and Private Practice. I have worked in sexual health for the majority of my career and it's my job to make you feel at ease straight away. I am hugely passionate about my work and helping you make the changes you desire.
I believe that everyone has the capacity to change, no matter what the circumstances, life stages and experience.
If you are looking for a specialist therapist who can help you with issues related to sex, intimacy and relationships then you have come to the right place. I know it can be difficult opening up about issues related to sex, sexuality and sexual function and the impact this can have on you and your relationships. I am an accredited Psychosexual and Relationship Therapist with extensive experience working in the NHS and Private Practice. I have worked in sexual health for the majority of my career and it's my job to make you feel at ease straight away. I am hugely passionate about my work and helping you make the changes you desire.
Hello, thank you for viewing my profile. I am a trauma focused Intercultural Psychotherapist, Supervisor and Freelance Trainer, accredited by NCPS and a registered member of BACP. I offer a culturally sensitive, trauma informed approach to talking therapy for individuals, groups & couples aged 18 & over; providing a compassionate and inclusive space for you to explore your mental health concerns. My trauma informed practice is focused on anxiety, bereavement, depression, complex post traumatic stress disorder (C-PTSD) domestic abuse, racial-cultural identity, childhood, racial and sexual trauma.
Hello, thank you for viewing my profile. I am a trauma focused Intercultural Psychotherapist, Supervisor and Freelance Trainer, accredited by NCPS and a registered member of BACP. I offer a culturally sensitive, trauma informed approach to talking therapy for individuals, groups & couples aged 18 & over; providing a compassionate and inclusive space for you to explore your mental health concerns. My trauma informed practice is focused on anxiety, bereavement, depression, complex post traumatic stress disorder (C-PTSD) domestic abuse, racial-cultural identity, childhood, racial and sexual trauma.
Perhaps you’re navigating loss, grief, or a major life change — or you’ve lost touch with a sense of purpose.
I believe that therapy, by providing a safe space in which to experiment with new ways of thinking, feeling and being, can unlock the blocks to this healing drive and awaken its potential.
My role is to help you listen more deeply to yourself, where that inner voice becomes clearer, helping you create change that feels authentic and lasting.
Perhaps you’re navigating loss, grief, or a major life change — or you’ve lost touch with a sense of purpose.
I believe that therapy, by providing a safe space in which to experiment with new ways of thinking, feeling and being, can unlock the blocks to this healing drive and awaken its potential.
My role is to help you listen more deeply to yourself, where that inner voice becomes clearer, helping you create change that feels authentic and lasting.
I offer a compassionate, safe and confidential environment that supports the exploration and expression of feelings, thoughts, beliefs and circumstances that may be having an adverse effect on emotional well-being and quality of life.
I am a qualified Counsellor and supervisor. My main model is person-centred but I offer an integrative approach based on individual needs, drawing on CBT, psychodynamic and short term solution focused approaches to enhance the therapeutic process. I specialise in trauma and work with children, adults and couples. I also provide supervision to counsellors.
I offer a compassionate, safe and confidential environment that supports the exploration and expression of feelings, thoughts, beliefs and circumstances that may be having an adverse effect on emotional well-being and quality of life.
I am a qualified Counsellor and supervisor. My main model is person-centred but I offer an integrative approach based on individual needs, drawing on CBT, psychodynamic and short term solution focused approaches to enhance the therapeutic process. I specialise in trauma and work with children, adults and couples. I also provide supervision to counsellors.
I have 25 years experience of working with people with mental health and emotional difficulties within a social care and NHS setting, from different life stages and diverse identities and backgrounds.
I am a qualified, BACP registered, integrative humanist therapist, with over 25 years experience of supporting people through lifes challenges. I draw on different approaches and techniques depending on your unique needs. I believe we are the experts on what is best for us, but we sometimes need some help along the way to figure things out. I offer a non-judgemental, empathetic, safe space where you can feel safe to be vulnerable and reflect and explore your inner thoughts, feelings and emotions to gain a greater understanding of why you feel the way you do.
I have 25 years experience of working with people with mental health and emotional difficulties within a social care and NHS setting, from different life stages and diverse identities and backgrounds.
I am a qualified, BACP registered, integrative humanist therapist, with over 25 years experience of supporting people through lifes challenges. I draw on different approaches and techniques depending on your unique needs. I believe we are the experts on what is best for us, but we sometimes need some help along the way to figure things out. I offer a non-judgemental, empathetic, safe space where you can feel safe to be vulnerable and reflect and explore your inner thoughts, feelings and emotions to gain a greater understanding of why you feel the way you do.
I walk alongside adults and young people as they navigate trauma, anxiety, depression, relationship struggles, and the search for identity or belonging. My integrative, trauma-informed, and culturally attuned approach creates a sanctuary where your experiences and values are truly honoured. Together, we journey into the heart of your story, exploring meaning, growth, and connection with gentle curiosity and genuine care.
I walk alongside adults and young people as they navigate trauma, anxiety, depression, relationship struggles, and the search for identity or belonging. My integrative, trauma-informed, and culturally attuned approach creates a sanctuary where your experiences and values are truly honoured. Together, we journey into the heart of your story, exploring meaning, growth, and connection with gentle curiosity and genuine care.
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Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.