Bereavement Counselling in South East London, London

Photo of Susan Livingstone, MNCPS Acc., Psychotherapist
Susan Livingstone
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
South East London, London SE9
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
020 3910 6240 View 020 3910 6240
Photo of Claire Golding, MBACP, Counsellor
Claire Golding
Counsellor, MBACP
Verified Verified
1 Endorsed
South East London, London SE9
I consider myself to be highly empathic, intuitive and compassionate, I try to fully understand what my client is experiencing and feeling. My aim as your counsellor is to give you a "safe" space to talk openly and honestly with out fear of judgement. I specialise in bereavement and loss, I'm confident working with clients who have depression or low moods, and anxiety. I have had specific training to work with client's who self harm, suffer with addiction and those who have suicidal thoughts or intrusive thoughts.
I consider myself to be highly empathic, intuitive and compassionate, I try to fully understand what my client is experiencing and feeling. My aim as your counsellor is to give you a "safe" space to talk openly and honestly with out fear of judgement. I specialise in bereavement and loss, I'm confident working with clients who have depression or low moods, and anxiety. I have had specific training to work with client's who self harm, suffer with addiction and those who have suicidal thoughts or intrusive thoughts.
020 3984 9222 View 020 3984 9222
Photo of Dr Helena Nundy, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Helena Nundy
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
South East London, London SE3
We all encounter difficult times in life. The loss of loved ones, relationship breakdown, difficulties at work, and poor physical health, for example, may have a huge impact on our ability to function. During these times we may find it difficult to cope and struggle to know what to do to feel better.
We all encounter difficult times in life. The loss of loved ones, relationship breakdown, difficulties at work, and poor physical health, for example, may have a huge impact on our ability to function. During these times we may find it difficult to cope and struggle to know what to do to feel better.
020 4538 4212 View 020 4538 4212
Photo of Neeru Rishi, MBACP, Counsellor
Neeru Rishi
Counsellor, MBACP
Verified Verified
1 Endorsed
South East London, London SE8
I have a lot of experience working with bereavement and loss.
I am an experienced integrative psychotherapist. I support people through all of lives challenges, as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships. We will work together to alleviate some of the difficult thoughts and experiences you are going through. If you choose to delve a little deeper in understanding yourself, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
I have a lot of experience working with bereavement and loss.
I am an experienced integrative psychotherapist. I support people through all of lives challenges, as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships. We will work together to alleviate some of the difficult thoughts and experiences you are going through. If you choose to delve a little deeper in understanding yourself, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
020 3835 6117 View 020 3835 6117
Photo of Michelle Halabi, MUKCP, Psychotherapist
Michelle Halabi
Psychotherapist, MUKCP
Verified Verified
South East London, London SE1
Hello, my name’s Michelle and I am a Chartered Psychologist and Integrative Psychotherapist. My experience ranges from various issues such as bereavement/ grief, trauma, domestic abuse, postnatal depression, homelessness, personality disorders, mental/physical health problems, issues with alcohol, substances as work difficulties. Together, we can make meaning of personal loss, help you to better cope with the difficulties you are facing, address any work challenges you are experiencing, or have healthier relationships.
Hello, my name’s Michelle and I am a Chartered Psychologist and Integrative Psychotherapist. My experience ranges from various issues such as bereavement/ grief, trauma, domestic abuse, postnatal depression, homelessness, personality disorders, mental/physical health problems, issues with alcohol, substances as work difficulties. Together, we can make meaning of personal loss, help you to better cope with the difficulties you are facing, address any work challenges you are experiencing, or have healthier relationships.
020 3856 3495 View 020 3856 3495
Photo of Carly Simpson, MBACP, Counsellor
Carly Simpson
Counsellor, MBACP
Verified Verified
South East London, London SE13  (Online Only)
Hi, thanks for taking a look at my profile. I’m a mixed race therapist based in Hither Green and currently working online. I understand that modern life can present us with daily stresses and challenges that can add up and feel like too much. I can support you to work through difficult emotions, loss and change. Are you struggling to work something out? Are there losses in your life that you are yet to come to terms with? Is it impacting your relationships, work or home life? Maybe it’s just a feeling that something is not quite ‘right’ for you at the moment.
Hi, thanks for taking a look at my profile. I’m a mixed race therapist based in Hither Green and currently working online. I understand that modern life can present us with daily stresses and challenges that can add up and feel like too much. I can support you to work through difficult emotions, loss and change. Are you struggling to work something out? Are there losses in your life that you are yet to come to terms with? Is it impacting your relationships, work or home life? Maybe it’s just a feeling that something is not quite ‘right’ for you at the moment.
020 3871 3427 View 020 3871 3427
Photo of Deborah Colman, MBACP, Counsellor
Deborah Colman
Counsellor, MBACP
Verified Verified
1 Endorsed
South East London, London SE1
Hello and welcome to my profile. I'm an experienced, qualified integrative therapeutic counsellor. Effective counselling can be life-changing and I offer warmth, care, sensitivity and support for adults of any age and background in person in SE1 and via Zoom. Our sessions will involve us working together to explore your thoughts, feelings, perceptions, experiences and meanings. Whether you are struggling with big life issues from the past (eg childhood, family), present (eg relationships, loss), long-term difficulties (eg anxiety, depression, self-esteem) or feel lost, low or unsure of how you feel, counselling with me can help.
Hello and welcome to my profile. I'm an experienced, qualified integrative therapeutic counsellor. Effective counselling can be life-changing and I offer warmth, care, sensitivity and support for adults of any age and background in person in SE1 and via Zoom. Our sessions will involve us working together to explore your thoughts, feelings, perceptions, experiences and meanings. Whether you are struggling with big life issues from the past (eg childhood, family), present (eg relationships, loss), long-term difficulties (eg anxiety, depression, self-esteem) or feel lost, low or unsure of how you feel, counselling with me can help.
020 3835 2629 View 020 3835 2629
Photo of Nicoleta Popa, MSc, MUKCP, Psychotherapist
Nicoleta Popa
Psychotherapist, MSc, MUKCP
Verified Verified
South East London, London SE10
I am an Integrative Psychotherapist and I work with depression, anxiety, early relational trauma, relationship difficulties, abuse, attachment issues, low self-esteem, life transitions and bereavement. I firmly believe in the power of human connection and that fostering a supportive and nurturing environment is essential for healing and personal growth, while also understanding that true transformation often requires stepping out of the comfort zones to embrace challenges. I aim to create a dynamic and empowering therapeutic experience, a space for both vulnerability and exploration.
I am an Integrative Psychotherapist and I work with depression, anxiety, early relational trauma, relationship difficulties, abuse, attachment issues, low self-esteem, life transitions and bereavement. I firmly believe in the power of human connection and that fostering a supportive and nurturing environment is essential for healing and personal growth, while also understanding that true transformation often requires stepping out of the comfort zones to embrace challenges. I aim to create a dynamic and empowering therapeutic experience, a space for both vulnerability and exploration.
020 3984 9407 View 020 3984 9407
Photo of Carina Faria, MBACP, Counsellor
Carina Faria
Counsellor, MBACP
Verified Verified
South East London, London SE5
Individuals who navigate the complexities of parental mental health, domestic violence and abuse (DVA), intimate partner violence (IPV), and bereavement is important to me. Balancing the responsibilities of parenting while tending to your mental health requires courage and resilience. Dealing with domestic abuse can have far-reaching effects on your emotional, physical, and financial well-being, as well as your sense of safety and relationships. Grieving the loss of a loved one, losing a job, a friendship, or a sense of self amid life's trials can evoke feelings of profound loss.
Individuals who navigate the complexities of parental mental health, domestic violence and abuse (DVA), intimate partner violence (IPV), and bereavement is important to me. Balancing the responsibilities of parenting while tending to your mental health requires courage and resilience. Dealing with domestic abuse can have far-reaching effects on your emotional, physical, and financial well-being, as well as your sense of safety and relationships. Grieving the loss of a loved one, losing a job, a friendship, or a sense of self amid life's trials can evoke feelings of profound loss.
020 7046 0579 View 020 7046 0579
Photo of Andrea Morrison, MBACP, Counsellor
Andrea Morrison
Counsellor, MBACP
Verified Verified
South East London, London SE6
Beginning counselling can feel overwhelming , so my aim is to create a safe, non-judgemental space in which you can feel secure, supported and understood. During our work together, we will explore and process the difficulties you are experiencing. We are all affected by life’s journey and often have deep-rooted, painful issues that can prevent us from reaching our potential and establishing and maintaining healthy relationships. I work with clients presenting with a broad range of issues including bereavement, trauma, abuse, trauma, self-esteem, depression, relationships, stress, bereavement, health-related problems and work issues.
Beginning counselling can feel overwhelming , so my aim is to create a safe, non-judgemental space in which you can feel secure, supported and understood. During our work together, we will explore and process the difficulties you are experiencing. We are all affected by life’s journey and often have deep-rooted, painful issues that can prevent us from reaching our potential and establishing and maintaining healthy relationships. I work with clients presenting with a broad range of issues including bereavement, trauma, abuse, trauma, self-esteem, depression, relationships, stress, bereavement, health-related problems and work issues.
07480 801769 View 07480 801769
Photo of Shane Mackay, MA, MBACP, Psychotherapist
Shane Mackay
Psychotherapist, MA, MBACP
Verified Verified
South East London, London SE1
I have worked with a diverse variety of people that have experienced C-PTSD, depression, grief, anxiety, bipolar disorder, various personality disorders, identity-related issues (race, gender and sexuality), obsessive & intrusive states, hearing voices, paranoia, suicidality and many other attachment-based wounding and relational issues.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
I have worked with a diverse variety of people that have experienced C-PTSD, depression, grief, anxiety, bipolar disorder, various personality disorders, identity-related issues (race, gender and sexuality), obsessive & intrusive states, hearing voices, paranoia, suicidality and many other attachment-based wounding and relational issues.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
020 3870 4138 View 020 3870 4138
Photo of Diane Roberts, PhD, MBACP, Psychotherapist
Diane Roberts
Psychotherapist, PhD, MBACP
Verified Verified
2 Endorsed
South East London, London SE21
My particular expertise is with people of all ages who are experiencing grief and loss, identity or relationship issues, life transitions, and the outcomes of trauma.
Believing in the uniqueness of each person and their circumstances at any one moment in time, I am committed to a pluralistic approach which acknowledges and values the notion that what might work in one session, might not be successful in another, and that what might be appropriate for one client, might feel uncomfortable for someone else. Our relationship will, therefore, be based on the premise that your therapy will be the outcome of the collaboration between you and I, and will reflect your shifting needs within sessions, and from one session to another, as together we travel beyond the boundary of your previous thoughts.
My particular expertise is with people of all ages who are experiencing grief and loss, identity or relationship issues, life transitions, and the outcomes of trauma.
Believing in the uniqueness of each person and their circumstances at any one moment in time, I am committed to a pluralistic approach which acknowledges and values the notion that what might work in one session, might not be successful in another, and that what might be appropriate for one client, might feel uncomfortable for someone else. Our relationship will, therefore, be based on the premise that your therapy will be the outcome of the collaboration between you and I, and will reflect your shifting needs within sessions, and from one session to another, as together we travel beyond the boundary of your previous thoughts.
020 4538 0918 View 020 4538 0918
Photo of Rachel Toussaint, DCounsPsych, MBACP, Counsellor
Rachel Toussaint
Counsellor, DCounsPsych, MBACP
Verified Verified
South East London, London SE23
I am bereavement trained with extensive experience in loss.
Life can be difficult and you may have reached a point where you feel that you need some help to deal with the many challenges that you may have come across. Living with anxiety, depression, bereavement, low self-confidence and family issues can leave you feeling disconnected and confused. Counselling is a great place to have your concerns listened to and to help you to make sense of what is happening and why.
I am bereavement trained with extensive experience in loss.
Life can be difficult and you may have reached a point where you feel that you need some help to deal with the many challenges that you may have come across. Living with anxiety, depression, bereavement, low self-confidence and family issues can leave you feeling disconnected and confused. Counselling is a great place to have your concerns listened to and to help you to make sense of what is happening and why.
020 3764 9695 View 020 3764 9695
Photo of Millie Gentle, MBACP Accred, Counsellor
Millie Gentle
Counsellor, MBACP Accred
Verified Verified
South East London, London SE15
I work with people facing many different issues including; sexual trauma, anxiety, bereavement, relationship issues, parenthood and how it intersects with one's own childhood, and low self-esteem and confidence (which can come from a myriad of experiences).
I am a warm and perceptive therapist who will work with you to make sense of what you're struggling with. You might be wanting to explore a specific difficult or traumatic experience and the impact it has on your life, or perhaps you're not sure why you're feeling what you're feeling; you feel stuck and anxious and you're trying to get to the bottom of why. Engaging in therapy can help you to make sense of your feelings and how they impact who you are, your confidence, and your sense of self.
I work with people facing many different issues including; sexual trauma, anxiety, bereavement, relationship issues, parenthood and how it intersects with one's own childhood, and low self-esteem and confidence (which can come from a myriad of experiences).
I am a warm and perceptive therapist who will work with you to make sense of what you're struggling with. You might be wanting to explore a specific difficult or traumatic experience and the impact it has on your life, or perhaps you're not sure why you're feeling what you're feeling; you feel stuck and anxious and you're trying to get to the bottom of why. Engaging in therapy can help you to make sense of your feelings and how they impact who you are, your confidence, and your sense of self.
020 4572 0151 View 020 4572 0151
Photo of Kadija Taha - Blue Ocean, MBACP, Counsellor
Blue Ocean
Counsellor, MBACP
Verified Verified
South East London, London SE5
Hi, my name is kadija Taha, I am an integrative counsellor and I am also specialised in bereavement counselling. I am very successful as a counsellor, because of my ability to help others overcome problems, such as depression, anxiety, phobia, relationship, grieving and so on. As a counsellor, I use the core conditions to help my clients, this means that, I use the unconditional positive regard to work fairly and genuinely to every client. I also use my empathic understanding to be in my clients world. I work with various age ranges, starting from children as young as 7 years old to the elderly aged 85 and upwards.
Hi, my name is kadija Taha, I am an integrative counsellor and I am also specialised in bereavement counselling. I am very successful as a counsellor, because of my ability to help others overcome problems, such as depression, anxiety, phobia, relationship, grieving and so on. As a counsellor, I use the core conditions to help my clients, this means that, I use the unconditional positive regard to work fairly and genuinely to every client. I also use my empathic understanding to be in my clients world. I work with various age ranges, starting from children as young as 7 years old to the elderly aged 85 and upwards.
020 3947 8955 View 020 3947 8955
Photo of Marie-Line Charler - Marie-Line Charler Counselling, MBACP, Counsellor
Marie-Line Charler Counselling
Counsellor, MBACP
Verified Verified
South East London, London SE1
I have years of experience in providing counselling to individuals who are feeling depressed; anxious; stuck, with a special interest in bereavement and loss; domestic abuse.
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
I have years of experience in providing counselling to individuals who are feeling depressed; anxious; stuck, with a special interest in bereavement and loss; domestic abuse.
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
020 4538 7779 View 020 4538 7779
Photo of Ana S. Machado, BACP, Counsellor
Ana S. Machado
Counsellor, BACP
Verified Verified
South East London, London SE1  (Online Only)
My name is Ana. Are you trying to cope with any challenges in life? I help clients dealing with anxiety and help them reduce their levels of stress. This has an impact on dealing with disease or preventing illness. I encourage clients to adopt strategies and reframe negative thoughts, to have a more positive perception of themselves and of life. Goals can be achieved in a very short period of time. I am also specialised in Bereavement Counselling, being a volunteer for Cruse, since 2017. I have been teaching Counselling Skills at Aberystwyth University, since 2019. I also deliver Wellbeing Workshops and Stress Management courses.
My name is Ana. Are you trying to cope with any challenges in life? I help clients dealing with anxiety and help them reduce their levels of stress. This has an impact on dealing with disease or preventing illness. I encourage clients to adopt strategies and reframe negative thoughts, to have a more positive perception of themselves and of life. Goals can be achieved in a very short period of time. I am also specialised in Bereavement Counselling, being a volunteer for Cruse, since 2017. I have been teaching Counselling Skills at Aberystwyth University, since 2019. I also deliver Wellbeing Workshops and Stress Management courses.
07411 233488 View 07411 233488
Photo of Darren Neal, MBACP, Counsellor
Darren Neal
Counsellor, MBACP
Verified Verified
South East London, London SE10  (Online Only)
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
020 3917 4037 View 020 3917 4037
Photo of Helen Louise Coombes, DCounsPsych, BACP, Counsellor
Helen Louise Coombes
Counsellor, DCounsPsych, BACP
Verified Verified
South East London, London SE20
I can support clients with a wide range of issues including anxiety, depression, abortion, post-natal depression, grief and bereavement, relationship issues, burn-out, addictions.
Life isn't straightforward and often we experience difficulties and challenges that throw us off kilter. This might be a relationship breakup, a bereavement or a redundancy. During these times you may find it helpful to talk through these difficulties with an independent, non-judgmental counsellor, such as myself.  I am an integrative counsellor meaning I offer a range of skills and techniques when working with clients, derived from a range of psychotherapeutic theories, such as Person Centred and psychodynamic. I am client led and therefore work at your pace.
I can support clients with a wide range of issues including anxiety, depression, abortion, post-natal depression, grief and bereavement, relationship issues, burn-out, addictions.
Life isn't straightforward and often we experience difficulties and challenges that throw us off kilter. This might be a relationship breakup, a bereavement or a redundancy. During these times you may find it helpful to talk through these difficulties with an independent, non-judgmental counsellor, such as myself.  I am an integrative counsellor meaning I offer a range of skills and techniques when working with clients, derived from a range of psychotherapeutic theories, such as Person Centred and psychodynamic. I am client led and therefore work at your pace.
020 4572 1497 View 020 4572 1497
Photo of Joy Brown - Joy Brown, MBACP, Counsellor
Joy Brown
Counsellor, MBACP
Verified Verified
South East London, London SE10
I am an Integrative Counsellor working with clients from age 7 to beyond retirement age with issues such as anxiety, stress, depression, loss, bereavement, low self-esteem, family issues, relationship or work-related issues. My clients are from a range of different social and ethnic backgrounds and are of different genders and sexual orientations. Our life experiences help shape who we are today. We cannot change the past but with help, we can question our thought processes and let go of disruptive patterns of behaviour. Improving our overall emotional and physical wellbeing starts with talking about our issues.
I am an Integrative Counsellor working with clients from age 7 to beyond retirement age with issues such as anxiety, stress, depression, loss, bereavement, low self-esteem, family issues, relationship or work-related issues. My clients are from a range of different social and ethnic backgrounds and are of different genders and sexual orientations. Our life experiences help shape who we are today. We cannot change the past but with help, we can question our thought processes and let go of disruptive patterns of behaviour. Improving our overall emotional and physical wellbeing starts with talking about our issues.
020 4538 5224 View 020 4538 5224
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Bereavement Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.