Anxiety Counselling in South East London
You may be carrying trauma, grief, anxiety, or relationship struggles, sometimes rooted in earlier life or experiences of loss or displacement.
As an integrative, humanistic therapist, I offer a warm and culturally sensitive space. I support you in exploring trauma, emotional pain, and relationship difficulties at your own pace, helping you make sense of your experiences and develop a more compassionate relationship with yourself.
You may be carrying trauma, grief, anxiety, or relationship struggles, sometimes rooted in earlier life or experiences of loss or displacement.
As an integrative, humanistic therapist, I offer a warm and culturally sensitive space. I support you in exploring trauma, emotional pain, and relationship difficulties at your own pace, helping you make sense of your experiences and develop a more compassionate relationship with yourself.
I work with clients on a range of issues, in particular relationship issues, anxiety, depression, abuse (childhood abuse, domestic abuse, sexual abuse, bullying), trauma, bereavement and loss, low self-esteem and self-worth, family issues and parenting.
As a Person Centred counsellor, I believe that within each of us there are great resources and potential. I see my role as helping clients explore issues of concern with compassion and empathy so that they can better understand their experience and draw upon their own inner strengths to face life's challenges.
I work with clients on a range of issues, in particular relationship issues, anxiety, depression, abuse (childhood abuse, domestic abuse, sexual abuse, bullying), trauma, bereavement and loss, low self-esteem and self-worth, family issues and parenting.
As a Person Centred counsellor, I believe that within each of us there are great resources and potential. I see my role as helping clients explore issues of concern with compassion and empathy so that they can better understand their experience and draw upon their own inner strengths to face life's challenges.
I provide a calm, confidential space to explore challenges such as anxiety, depression, low self-esteem, trauma, identity issues, and relationship difficulties.
Contact me today for an Initial 15 minute telephone consultation
I provide a calm, confidential space to explore challenges such as anxiety, depression, low self-esteem, trauma, identity issues, and relationship difficulties.
Contact me today for an Initial 15 minute telephone consultation
I have worked extensively with people with anxiety, depression, burnout, trauma, relationship issues and big life transitions, as well as spiritual issues and creative blocks.
I'm a body relational psychotherapist with 9 years experience. I draw on different approaches, though mainly I work with NARM, a mindful and effective way to work with trauma and how that affects how you relate to yourself and others. It involves paying attention to your feelings and sensations in the here and now, expanding your capacity to be present.
I have worked extensively with people with anxiety, depression, burnout, trauma, relationship issues and big life transitions, as well as spiritual issues and creative blocks.
I'm a body relational psychotherapist with 9 years experience. I draw on different approaches, though mainly I work with NARM, a mindful and effective way to work with trauma and how that affects how you relate to yourself and others. It involves paying attention to your feelings and sensations in the here and now, expanding your capacity to be present.
I work with adults facing trauma, anxiety, life transitions, depression and relationship
I am a qualified, BACP registered, integrative humanist therapist, with over 25 years experience of supporting people through lifes challenges. I draw on different approaches and techniques depending on your unique needs. I believe we are the experts on what is best for us, but we sometimes need some help along the way to figure things out. I offer a non-judgemental, empathetic, safe space where you can feel safe to be vulnerable and reflect and explore your inner thoughts, feelings and emotions to gain a greater understanding of why you feel the way you do.
I work with adults facing trauma, anxiety, life transitions, depression and relationship
I am a qualified, BACP registered, integrative humanist therapist, with over 25 years experience of supporting people through lifes challenges. I draw on different approaches and techniques depending on your unique needs. I believe we are the experts on what is best for us, but we sometimes need some help along the way to figure things out. I offer a non-judgemental, empathetic, safe space where you can feel safe to be vulnerable and reflect and explore your inner thoughts, feelings and emotions to gain a greater understanding of why you feel the way you do.
UPDATES: I offer 1:1/group low-cost Supervision sessions while I am completing my qualification. My practice: I truly believe in creating a relationship that works for you and that can support you safely in becoming more who you want to be, with more authenticity and psychological freedom. Therapy is a meaningful exploration of what deeply matters and particularly what has been neglected. My Psychosynthesis practice blends the exploration of issues in the here-and-now with a focus on what is trying to emerge, how you have been in the world, and what has impacted the expression of your full potential.
UPDATES: I offer 1:1/group low-cost Supervision sessions while I am completing my qualification. My practice: I truly believe in creating a relationship that works for you and that can support you safely in becoming more who you want to be, with more authenticity and psychological freedom. Therapy is a meaningful exploration of what deeply matters and particularly what has been neglected. My Psychosynthesis practice blends the exploration of issues in the here-and-now with a focus on what is trying to emerge, how you have been in the world, and what has impacted the expression of your full potential.
You may look like you’re coping on the outside, but internally feel stuck in cycles of anxiety, self-doubt, or tension that don’t switch off.
Sessions are structured and collaborative, focusing on how anxiety shows up in your thoughts, behaviours, and daily life. We’ll explore patterns like overthinking, avoidance, and reassurance-seeking, and work together using CBT strategies to help you gradually step out of these cycles.
You may look like you’re coping on the outside, but internally feel stuck in cycles of anxiety, self-doubt, or tension that don’t switch off.
Sessions are structured and collaborative, focusing on how anxiety shows up in your thoughts, behaviours, and daily life. We’ll explore patterns like overthinking, avoidance, and reassurance-seeking, and work together using CBT strategies to help you gradually step out of these cycles.
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
I believe passionately that people can change; even transform their lives. It is a belief based on my own personal experience of psychotherapy and of
over thirty years working as a psychotherapist and counsellor with a rich variety of people with many different concerns and difficulties.
It is my belief that when we feel stuck and unable to change things for ourselves, or experience repeating destructive or unhelpful patterns then we often
need the help of someone not involved in our lives to help us make changes. This is the work I love.
I believe passionately that people can change; even transform their lives. It is a belief based on my own personal experience of psychotherapy and of
over thirty years working as a psychotherapist and counsellor with a rich variety of people with many different concerns and difficulties.
It is my belief that when we feel stuck and unable to change things for ourselves, or experience repeating destructive or unhelpful patterns then we often
need the help of someone not involved in our lives to help us make changes. This is the work I love.
You may already understand some of your patterns, yet still feel overwhelmed, anxious, emotionally numb or stuck in ways you can’t fully explain.
I offer compassionate, trauma-informed therapy integrating person-centred and psychodynamic approaches. I am a former Rape Crisis Counsellor and offer specialist support for female survivors of sexual violence and childhood sexual abuse.
You may already understand some of your patterns, yet still feel overwhelmed, anxious, emotionally numb or stuck in ways you can’t fully explain.
I offer compassionate, trauma-informed therapy integrating person-centred and psychodynamic approaches. I am a former Rape Crisis Counsellor and offer specialist support for female survivors of sexual violence and childhood sexual abuse.
I'm a counsellor who provides support for people that are struggling with feelings of depression, anxiety and grief.
I have spent many years working in the LGBTQ+ community, particularly with gay men. However everyone is welcome at my practice - it's non judgmental and I offer a safe space. My experience includes working in sexual health clinics, outreach services and providing counselling at LGBT+ services such as London Friend and Helios.
I'm a counsellor who provides support for people that are struggling with feelings of depression, anxiety and grief.
I have spent many years working in the LGBTQ+ community, particularly with gay men. However everyone is welcome at my practice - it's non judgmental and I offer a safe space. My experience includes working in sexual health clinics, outreach services and providing counselling at LGBT+ services such as London Friend and Helios.
You might be the one who keeps it all together — the helper, the caretaker — but inside, you’re exhausted, anxious, or quietly overwhelmed.
I help people reconnect with themselves by exploring childhood trauma, identity, and relationship dynamics. I offer a warm, collaborative space to explore anxiety, low self-worth, depression, and life transitions. My integrative approach meets you where you are, with depth, humour, and real care.
You might be the one who keeps it all together — the helper, the caretaker — but inside, you’re exhausted, anxious, or quietly overwhelmed.
I help people reconnect with themselves by exploring childhood trauma, identity, and relationship dynamics. I offer a warm, collaborative space to explore anxiety, low self-worth, depression, and life transitions. My integrative approach meets you where you are, with depth, humour, and real care.
Are you struggling with anxiety or low mood?
I work in a very client led way, putting you and your needs at the heart of our work together. I hope that by building a solid, therapeutic relationship, we can look at your inner world, make connections and and explore how to make your life feel manageable and joyful.
I offer warmth, kindness and connection that I believe is the basis for healing.
Are you struggling with anxiety or low mood?
I work in a very client led way, putting you and your needs at the heart of our work together. I hope that by building a solid, therapeutic relationship, we can look at your inner world, make connections and and explore how to make your life feel manageable and joyful.
I offer warmth, kindness and connection that I believe is the basis for healing.
Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
My Approach: Evidence-based, empathetic, and entirely tailored in collaboration with you.
The Goal: Better relationships, more emotional steady-ground, and a healthier you.
My Credentials: I am registered with the HCPC, HCPSA, as well as being a chartered member of the BPS.
Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
My Approach: Evidence-based, empathetic, and entirely tailored in collaboration with you.
The Goal: Better relationships, more emotional steady-ground, and a healthier you.
My Credentials: I am registered with the HCPC, HCPSA, as well as being a chartered member of the BPS.
ADHD, High-functioning anxiety, sensitivity, hormonal issues and perfectionism overlap so much that many people end up using the wrong tools for their wiring, and that’s why it can feel like nothing ever sticks.
When you’re struggling with overthinking, poor focus, memory lapses, intense emotions, or decision fatigue, it can be hard to know what’s really going on.
ADHD, High-functioning anxiety, sensitivity, hormonal issues and perfectionism overlap so much that many people end up using the wrong tools for their wiring, and that’s why it can feel like nothing ever sticks.
When you’re struggling with overthinking, poor focus, memory lapses, intense emotions, or decision fatigue, it can be hard to know what’s really going on.
Integrative Counsellor specialising in a multiple of therapy approaches such as; Psychodynamic, Humanistic and CBT(Cognitive Behaviour Therapy) to name a few. My use of different therapy approaches, not only allows clients to gain clarity of where they are and where they want to be (in life) but also provides solution based strategies in order for them to conquer their present and past. It’s fulfilling to witness the growth of clients overcoming traumatic and challenging circumstances. It would be a privilege and honour to work with you as I want to witness you evolve in becoming the best you, LIVING YOUR BEST LIFE .
Integrative Counsellor specialising in a multiple of therapy approaches such as; Psychodynamic, Humanistic and CBT(Cognitive Behaviour Therapy) to name a few. My use of different therapy approaches, not only allows clients to gain clarity of where they are and where they want to be (in life) but also provides solution based strategies in order for them to conquer their present and past. It’s fulfilling to witness the growth of clients overcoming traumatic and challenging circumstances. It would be a privilege and honour to work with you as I want to witness you evolve in becoming the best you, LIVING YOUR BEST LIFE .
Anxiety can quietly take over your life, and relationships often feel the strain first.
I offer short- and long-term therapy for individuals, couples, and families. I work with anxiety, stress, and depression, and support couples using emotionally focused therapy (EFT) to strengthen emotional connection. My work integrates ACT, IFS, psychodynamic and creative approaches, shaped around your needs.
Anxiety can quietly take over your life, and relationships often feel the strain first.
I offer short- and long-term therapy for individuals, couples, and families. I work with anxiety, stress, and depression, and support couples using emotionally focused therapy (EFT) to strengthen emotional connection. My work integrates ACT, IFS, psychodynamic and creative approaches, shaped around your needs.
I practice counseling both online and offline for Turkish and English speakers and work with couples and individuals. Beside that, I am trained as a Couple and Family Therapist and accredited with the International Family Therapy Association (IFTA).
I practice counseling both online and offline for Turkish and English speakers and work with couples and individuals. Beside that, I am trained as a Couple and Family Therapist and accredited with the International Family Therapy Association (IFTA).
With a decade of experience both within the NHS and in private practice, I work with individuals facing a wide range of complexities; profound depression and anxiety, relationship and sexual issues, trauma, bereavement and existential confusion.
Counselling is a space to talk, think and be listened to in confidence with a trained professional who will respect you and your experiences. Life can be challenging especially when we are dealing with difficult or overwhelming feelings. It is often hard to understand the root of one's own pain and perhaps talking to friends and family is too difficult or does not seem to bring about the change and acceptance you seek. For those feeling stuck or isolated, counselling will improve your emotional wellbeing and help you feel more in control of your life, and with the right counsellor it will lead to positive and lasting change.
With a decade of experience both within the NHS and in private practice, I work with individuals facing a wide range of complexities; profound depression and anxiety, relationship and sexual issues, trauma, bereavement and existential confusion.
Counselling is a space to talk, think and be listened to in confidence with a trained professional who will respect you and your experiences. Life can be challenging especially when we are dealing with difficult or overwhelming feelings. It is often hard to understand the root of one's own pain and perhaps talking to friends and family is too difficult or does not seem to bring about the change and acceptance you seek. For those feeling stuck or isolated, counselling will improve your emotional wellbeing and help you feel more in control of your life, and with the right counsellor it will lead to positive and lasting change.
I can assist whether the problem is depression, low self-esteem, anxiety (health, panic, agoraphobia, social, OCD) trauma, anger, chronic pain or mood complications due to a difficult relationship with the body/illness/injury.
Therapy is a partnership where I listen carefully to you so the sessions are hopefully productive in your own circumstances - and you move forward with your life in a new and satisfying way. We break down the issues maintaining the problem as I draw upon skills and experience as a therapist and as a person to look to get you to where you want to be.
I can assist whether the problem is depression, low self-esteem, anxiety (health, panic, agoraphobia, social, OCD) trauma, anger, chronic pain or mood complications due to a difficult relationship with the body/illness/injury.
Therapy is a partnership where I listen carefully to you so the sessions are hopefully productive in your own circumstances - and you move forward with your life in a new and satisfying way. We break down the issues maintaining the problem as I draw upon skills and experience as a therapist and as a person to look to get you to where you want to be.
See more therapy options for South East London, London
Nearby Anxiety Counsellors Searches for South East London, London
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- North West London
- South London
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Nearby Searches for South East London, London
- Central London
- East London
- North London
- North West London
- South London
- South West London
- West End
- West London