Anxiety Counselling in South East London
You may look like you are coping on the outside, while inside you feel anxious, exhausted, or unsure how much longer you can keep going this way.
People often tell me they feel at ease quickly, that the space feels safe enough to be honest, sometimes for the first time. Together, we explore the patterns that shape how you relate to others and respond to pressure, and begin to find a different way. My approach is tailored to you, flexible and shaped around what you need.
You may look like you are coping on the outside, while inside you feel anxious, exhausted, or unsure how much longer you can keep going this way.
People often tell me they feel at ease quickly, that the space feels safe enough to be honest, sometimes for the first time. Together, we explore the patterns that shape how you relate to others and respond to pressure, and begin to find a different way. My approach is tailored to you, flexible and shaped around what you need.
Do you find yourself stuck in certain patterns in your life? Are you often drawn towards certain types of relationships where your real needs aren't being met? Maybe you have a harsh inner critic, find yourself people-pleasing or shut-down without understanding what has triggered you? I have been supporting individuals with their mental health over the past 12 years to understand themselves better and learn ways of coping and moving forward.
Do you find yourself stuck in certain patterns in your life? Are you often drawn towards certain types of relationships where your real needs aren't being met? Maybe you have a harsh inner critic, find yourself people-pleasing or shut-down without understanding what has triggered you? I have been supporting individuals with their mental health over the past 12 years to understand themselves better and learn ways of coping and moving forward.
Often past experiences, unconscious thoughts and conflicting inner forces can affect our mental well-being in a negative way, causing symptoms such as stress, anxiety, detachment or depression.
I am a fully qualified psychotherapist and hold a masters degree in psychodynamic counselling and psychotherapy from Goldsmiths University of London. I offer both open-ended and time-limited treatment to individual adults. I also practice at the Deborah Ubee Trust and I have been running local men’s talking groups for many years.
Often past experiences, unconscious thoughts and conflicting inner forces can affect our mental well-being in a negative way, causing symptoms such as stress, anxiety, detachment or depression.
I am a fully qualified psychotherapist and hold a masters degree in psychodynamic counselling and psychotherapy from Goldsmiths University of London. I offer both open-ended and time-limited treatment to individual adults. I also practice at the Deborah Ubee Trust and I have been running local men’s talking groups for many years.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day.
I offer integrative therapy, drawing on CBT, psychodynamic therapy and person-centred counselling. As a therapist and academic psychologist with a PhD in Psychology, I bring together warmth, clinical experience and evidence-based knowledge. I support clients with anxiety, trauma, chronic pain, grief, depression, neurodiversity, migration and identity.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day.
I offer integrative therapy, drawing on CBT, psychodynamic therapy and person-centred counselling. As a therapist and academic psychologist with a PhD in Psychology, I bring together warmth, clinical experience and evidence-based knowledge. I support clients with anxiety, trauma, chronic pain, grief, depression, neurodiversity, migration and identity.
Perhaps you want to relieve depression or anxiety?
My training in Accelerated Experiential Dynamic Psychotherapy (AEDP) and other therapy approaches, allows me to tailor the sessions to best support your specific needs. I am warm and compassionate, but I won’t just sit and listen. I'll be actively engaged with you; working to help provide relief from painful feelings and to restore your well-being.
Perhaps you want to relieve depression or anxiety?
My training in Accelerated Experiential Dynamic Psychotherapy (AEDP) and other therapy approaches, allows me to tailor the sessions to best support your specific needs. I am warm and compassionate, but I won’t just sit and listen. I'll be actively engaged with you; working to help provide relief from painful feelings and to restore your well-being.
Hello I'm Caroline, I’m an integrative therapist with trauma informed training, drawing on psychodynamic, person-centred, coaching and mindfulness-based approaches to support adults navigating anxiety, trauma, low mood, and relationship challenges.
My approach recognises your strengths, acknowledges the challenges, and honours your unique way of being. Therapy is about more than coping it’s about feeling safe enough to explore what matters to you.
Hello I'm Caroline, I’m an integrative therapist with trauma informed training, drawing on psychodynamic, person-centred, coaching and mindfulness-based approaches to support adults navigating anxiety, trauma, low mood, and relationship challenges.
My approach recognises your strengths, acknowledges the challenges, and honours your unique way of being. Therapy is about more than coping it’s about feeling safe enough to explore what matters to you.
I work with clients on a range of issues, in particular relationship issues, anxiety, depression, abuse (childhood abuse, domestic abuse, sexual abuse, bullying), trauma, bereavement and loss, low self-esteem and self-worth, family issues and parenting.
As a Person Centred counsellor, I believe that within each of us there are great resources and potential. I see my role as helping clients explore issues of concern with compassion and empathy so that they can better understand their experience and draw upon their own inner strengths to face life's challenges.
I work with clients on a range of issues, in particular relationship issues, anxiety, depression, abuse (childhood abuse, domestic abuse, sexual abuse, bullying), trauma, bereavement and loss, low self-esteem and self-worth, family issues and parenting.
As a Person Centred counsellor, I believe that within each of us there are great resources and potential. I see my role as helping clients explore issues of concern with compassion and empathy so that they can better understand their experience and draw upon their own inner strengths to face life's challenges.
My work supports clients with depression, anxiety, overwhelm, relationships, self-esteem, menopause, life transitions, obesity, comfort eating, grief, loss and more.
I'm Alison, and I’m an integrative Counsellor.
I believe that each person has an inherent capacity to heal and grow, and that therapy can offer a supportive and collaborative space to facilitate that process. I will work alongside you to find an approach that best meets your needs — this might involve a structured, solution-focused framework or a more reflective exploration of past experiences and how they influence your present.
My practice is LGBTQ+, Neurodivergence-affirming, and trauma-informed.
I am trained in Internal Family Systems therapy (IFS UK level 1) and have an interest in Neuroscience and Somatic healing.
My work supports clients with depression, anxiety, overwhelm, relationships, self-esteem, menopause, life transitions, obesity, comfort eating, grief, loss and more.
I'm Alison, and I’m an integrative Counsellor.
I believe that each person has an inherent capacity to heal and grow, and that therapy can offer a supportive and collaborative space to facilitate that process. I will work alongside you to find an approach that best meets your needs — this might involve a structured, solution-focused framework or a more reflective exploration of past experiences and how they influence your present.
My practice is LGBTQ+, Neurodivergence-affirming, and trauma-informed.
I am trained in Internal Family Systems therapy (IFS UK level 1) and have an interest in Neuroscience and Somatic healing.
As a Child & Adolescent Psychotherapist in full-time independent practice I work with children from primary school age and young people up to the age of 25 years. I also work with parents where the focus is on their relationship with their child/ren and I work with parent and child together when needed. I see a broad array of young people and families who are experiencing often serious and challenging relationship and mental health difficulties. I work both short and long term and am able to see people more than once per week when this is indicated. Please visit my website for more detailed information.
As a Child & Adolescent Psychotherapist in full-time independent practice I work with children from primary school age and young people up to the age of 25 years. I also work with parents where the focus is on their relationship with their child/ren and I work with parent and child together when needed. I see a broad array of young people and families who are experiencing often serious and challenging relationship and mental health difficulties. I work both short and long term and am able to see people more than once per week when this is indicated. Please visit my website for more detailed information.
You may be feeling stuck, anxious, or disconnected — unsure of what’s next but aware something needs to change.
I help people navigate life’s challenges with compassion and curiosity. My approach integrates behavioural, somatic and relational methods, alongside EMDR, to support both mind and body. Together we’ll explore patterns, build self-understanding, and create lasting, meaningful change.
You may be feeling stuck, anxious, or disconnected — unsure of what’s next but aware something needs to change.
I help people navigate life’s challenges with compassion and curiosity. My approach integrates behavioural, somatic and relational methods, alongside EMDR, to support both mind and body. Together we’ll explore patterns, build self-understanding, and create lasting, meaningful change.
Dr Gemma Scott
Psychologist, PsychD, HCPC - Clin. Psych.
South East London, London SE5
Waitlist for new clients
Gemma treats anxiety disorders (including generalised anxiety disorder/ worry, panic disorder, obsessive compulsive disorder, health anxiety and social anxiety disorder), sleep difficulties, perfectionism, low self-esteem, poor motivation and low mood.
Gemma believes that two of the most important elements to effective psychological treatment is feeling safe and being able to trust your therapist. Therefore, her priority is to offer a therapeutic approach and space that remains patient-centred, warm and non-judgemental throughout your treatment with her. She will work collaboratively with you to understand your specific needs, your current difficulties and what keeps these difficulties going. Drawing on your strengths and the current evidence-base to help design a treatment plan that creates meaningful change and meets your specific goals.
Gemma treats anxiety disorders (including generalised anxiety disorder/ worry, panic disorder, obsessive compulsive disorder, health anxiety and social anxiety disorder), sleep difficulties, perfectionism, low self-esteem, poor motivation and low mood.
Gemma believes that two of the most important elements to effective psychological treatment is feeling safe and being able to trust your therapist. Therefore, her priority is to offer a therapeutic approach and space that remains patient-centred, warm and non-judgemental throughout your treatment with her. She will work collaboratively with you to understand your specific needs, your current difficulties and what keeps these difficulties going. Drawing on your strengths and the current evidence-base to help design a treatment plan that creates meaningful change and meets your specific goals.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life?
I am a warm, open and empathic Qualified Person-Centred Counsellor who offers you with a safe, non-judgmental and honest space. My approach is Person-Centred and this means I am led by your unique needs. Issues I commonly work with are: anxiety, depression, self-worth/self-criticism, trauma/abuse, self-esteem.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life?
I am a warm, open and empathic Qualified Person-Centred Counsellor who offers you with a safe, non-judgmental and honest space. My approach is Person-Centred and this means I am led by your unique needs. Issues I commonly work with are: anxiety, depression, self-worth/self-criticism, trauma/abuse, self-esteem.
I work with anxiety, depression, grief, self-confidence, identity, and life transitions.
I am currently accepting new clients. (+)
Therapy is not about fixing you. It is about understanding you and your lived experience with care and compassion. You do not need to be in crisis to begin. Therapy can offer a consistent space to explore what feels difficult, gain clarity, and reconnect with yourself. As a South Asian therapist, I recognise the cultural and emotional barriers that can make reaching out feel daunting. If you are unsure where to begin, that is okay. You do not have to face this alone. Now is the time to prioritise your wellbeing.
I work with anxiety, depression, grief, self-confidence, identity, and life transitions.
I am currently accepting new clients. (+)
Therapy is not about fixing you. It is about understanding you and your lived experience with care and compassion. You do not need to be in crisis to begin. Therapy can offer a consistent space to explore what feels difficult, gain clarity, and reconnect with yourself. As a South Asian therapist, I recognise the cultural and emotional barriers that can make reaching out feel daunting. If you are unsure where to begin, that is okay. You do not have to face this alone. Now is the time to prioritise your wellbeing.
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone.
I offer integrative psychotherapy, tailoring the work to you rather than relying on a single approach. We explore patterns in thoughts, emotions, and relationships to better understand what may be maintaining current difficulties. The work focuses on increasing clarity and making sense of your experience, identifying what feels possible and for you.
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone.
I offer integrative psychotherapy, tailoring the work to you rather than relying on a single approach. We explore patterns in thoughts, emotions, and relationships to better understand what may be maintaining current difficulties. The work focuses on increasing clarity and making sense of your experience, identifying what feels possible and for you.
Sometimes life feels stuck, like there are no good options left. You might look capable to others, but inside you feel exhausted, overwhelmed, or unsure how to move forward.
Sometimes life feels stuck, like there are no good options left. You might look capable to others, but inside you feel exhausted, overwhelmed, or unsure how to move forward.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions.
I have fifteen years of experience across a range of NHS services and am trained in multiple therapeutic approaches. I am an accredited CAT therapist (Cognitive Analytic Therapy) which combines cognitive and analytic approaches, so I balance practical, here-and-now strategies with deeper emotional work. We can think together how we want to tailor the work.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions.
I have fifteen years of experience across a range of NHS services and am trained in multiple therapeutic approaches. I am an accredited CAT therapist (Cognitive Analytic Therapy) which combines cognitive and analytic approaches, so I balance practical, here-and-now strategies with deeper emotional work. We can think together how we want to tailor the work.
My name is Catriona, and I am a psychodynamic psychotherapist working with adults who may be feeling anxious, low, overwhelmed, or stuck in patterns they don’t fully understand.
I specialise in psychodynamic therapy, helping adults explore how past experiences and unconscious patterns influence their present. I offer a reflective, confidential space to develop insight, understand emotional difficulties, and support meaningful change.
My name is Catriona, and I am a psychodynamic psychotherapist working with adults who may be feeling anxious, low, overwhelmed, or stuck in patterns they don’t fully understand.
I specialise in psychodynamic therapy, helping adults explore how past experiences and unconscious patterns influence their present. I offer a reflective, confidential space to develop insight, understand emotional difficulties, and support meaningful change.
I work with adults facing trauma, anxiety, life transitions, depression and relationship
I am a qualified, BACP registered, integrative humanist therapist, with over 25 years experience of supporting people through lifes challenges. I draw on different approaches and techniques depending on your unique needs. I believe we are the experts on what is best for us, but we sometimes need some help along the way to figure things out. I offer a non-judgemental, empathetic, safe space where you can feel safe to be vulnerable and reflect and explore your inner thoughts, feelings and emotions to gain a greater understanding of why you feel the way you do.
I work with adults facing trauma, anxiety, life transitions, depression and relationship
I am a qualified, BACP registered, integrative humanist therapist, with over 25 years experience of supporting people through lifes challenges. I draw on different approaches and techniques depending on your unique needs. I believe we are the experts on what is best for us, but we sometimes need some help along the way to figure things out. I offer a non-judgemental, empathetic, safe space where you can feel safe to be vulnerable and reflect and explore your inner thoughts, feelings and emotions to gain a greater understanding of why you feel the way you do.
Whether you're navigating anxiety, low self-worth, identity, or cultural transitions, therapy can help you reconnect with clarity and strength.
As a psychotherapist, I offer a space where you can explore your thoughts, emotions, and challenges without judgment. My approach is rooted in presence, curiosity, and a commitment to understanding your unique experience. Therapy is a relational process—one that fosters reflection, meaning-making, and a deeper connection to yourself and others.
Whether you're navigating anxiety, low self-worth, identity, or cultural transitions, therapy can help you reconnect with clarity and strength.
As a psychotherapist, I offer a space where you can explore your thoughts, emotions, and challenges without judgment. My approach is rooted in presence, curiosity, and a commitment to understanding your unique experience. Therapy is a relational process—one that fosters reflection, meaning-making, and a deeper connection to yourself and others.
I have worked extensively with people with anxiety, depression, burnout, trauma, relationship issues and big life transitions, as well as spiritual issues and creative blocks.
I'm a body relational psychotherapist with 9 years experience. I draw on different approaches, though mainly I work with NARM, a mindful and effective way to work with trauma and how that affects how you relate to yourself and others. It involves paying attention to your feelings and sensations in the here and now, expanding your capacity to be present.
I have worked extensively with people with anxiety, depression, burnout, trauma, relationship issues and big life transitions, as well as spiritual issues and creative blocks.
I'm a body relational psychotherapist with 9 years experience. I draw on different approaches, though mainly I work with NARM, a mindful and effective way to work with trauma and how that affects how you relate to yourself and others. It involves paying attention to your feelings and sensations in the here and now, expanding your capacity to be present.
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Nearby Searches for South East London, London
- Central London
- East London
- North London
- North West London
- South London
- South West London
- West End
- West London