Anxiety Counselling in South East London
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
I like helping people resolve trauma & also helping people with anxiety such as health concerns.
I provide high quality Cognitive Behavioural Therapy (CBT) by zoom/phone or in person.
i am a friendly & empathic therapist with over ten years' experience in talking therapies. For the past five years i have been working in a top London NHS talking therapies service. Throughout this time i’ve helped hundreds of people using evidence based treatment.
I like helping people resolve trauma & also helping people with anxiety such as health concerns.
I provide high quality Cognitive Behavioural Therapy (CBT) by zoom/phone or in person.
i am a friendly & empathic therapist with over ten years' experience in talking therapies. For the past five years i have been working in a top London NHS talking therapies service. Throughout this time i’ve helped hundreds of people using evidence based treatment.
My aim as your counsellor is to give you a "safe" space to talk openly and honestly with out fear of judgement.
I work integratively I use skills and techniques from different theories and models. Every client is different and what works for one person may not work for another. I let the client control the sessions. It's your time and space I'm merely trying to support you at your own pace.
My aim as your counsellor is to give you a "safe" space to talk openly and honestly with out fear of judgement.
I work integratively I use skills and techniques from different theories and models. Every client is different and what works for one person may not work for another. I let the client control the sessions. It's your time and space I'm merely trying to support you at your own pace.
Dr Samantha Farag Consultant Psychologist
Psychologist, HCPC - Couns. Psych.
South East London, London SE21
I am a Consultant Chartered Counselling Psychologist with 19 years experience of psychological assessments and therapy for adults, couples, adolescents and children. My main therapeutic approaches are Cognitive Behavioural Therapy (CBT), Mindfulness therapies, Compassion Focused Therapy and Acceptance and Commitment Therapy (ACT). I am also trained in psychodynamic therapy. I adapt the therapy to the individual to meet their unique needs and goals. I have worked as a Clinical Team Lead in the NHS and worked for 12 years in a global leading Harley Street private practice.
I am a Consultant Chartered Counselling Psychologist with 19 years experience of psychological assessments and therapy for adults, couples, adolescents and children. My main therapeutic approaches are Cognitive Behavioural Therapy (CBT), Mindfulness therapies, Compassion Focused Therapy and Acceptance and Commitment Therapy (ACT). I am also trained in psychodynamic therapy. I adapt the therapy to the individual to meet their unique needs and goals. I have worked as a Clinical Team Lead in the NHS and worked for 12 years in a global leading Harley Street private practice.
I specialise in working with anxiety, depression, relationship issues, existential fears, lack of confidence and bereavement.
My training is known as Transactional Analysis, or TA for short. It offers an approach to explore and understand ourselves, our behaviours, our thought patterns and our relationships in an accessible and practical way. I work collaboratively and together we can find a direction or pathway for you to experience greater contentment and meaning in your life.
I specialise in working with anxiety, depression, relationship issues, existential fears, lack of confidence and bereavement.
My training is known as Transactional Analysis, or TA for short. It offers an approach to explore and understand ourselves, our behaviours, our thought patterns and our relationships in an accessible and practical way. I work collaboratively and together we can find a direction or pathway for you to experience greater contentment and meaning in your life.
I specialise in eating disorders and can also help with anxiety disorders and depression.
I am an Occupational Therapist and Cognitive-Behavioural therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
I specialise in eating disorders and can also help with anxiety disorders and depression.
I am an Occupational Therapist and Cognitive-Behavioural therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
These are the main issues I can help with: Support with anxiety, stress, depression, trauma, anger, gender, eating disorders, and relationship challenges, using an integrative approach tailored to you.
I am an experienced and accredited counsellor, psychotherapist, and CBT therapist dedicated to helping you navigate life’s challenges. Through our sessions, we can explore what is happening in your current life, identify paths forward, and support your personal growth. Counselling provides a valuable space to understand your needs, develop effective coping strategies, and improve relationships with others.
These are the main issues I can help with: Support with anxiety, stress, depression, trauma, anger, gender, eating disorders, and relationship challenges, using an integrative approach tailored to you.
I am an experienced and accredited counsellor, psychotherapist, and CBT therapist dedicated to helping you navigate life’s challenges. Through our sessions, we can explore what is happening in your current life, identify paths forward, and support your personal growth. Counselling provides a valuable space to understand your needs, develop effective coping strategies, and improve relationships with others.
My ideal client is someone who feels that something in their life no longer fits, even if they can’t quite explain why. Often, life looks fine on the outside, yet internally they may feel stuck, disconnected, or unsure of who they are becoming. This can show up in relationships, intimacy or desire, a sense of emotional flatness, or difficulty feeling at home in themselves.
They are often thoughtful and reflective, but feel caught in familiar patterns or disconnected from their body or emotions. They want space to understand themselves more fully. Their goal is to live in a way that feels more authentic, meaningful, and alive.
My ideal client is someone who feels that something in their life no longer fits, even if they can’t quite explain why. Often, life looks fine on the outside, yet internally they may feel stuck, disconnected, or unsure of who they are becoming. This can show up in relationships, intimacy or desire, a sense of emotional flatness, or difficulty feeling at home in themselves.
They are often thoughtful and reflective, but feel caught in familiar patterns or disconnected from their body or emotions. They want space to understand themselves more fully. Their goal is to live in a way that feels more authentic, meaningful, and alive.
You might be the one who keeps it all together — the helper, the caretaker — but inside, you’re exhausted, anxious, or quietly overwhelmed.
I help people reconnect with themselves by exploring childhood trauma, identity, and relationship dynamics. I offer a warm, collaborative space to explore anxiety, low self-worth, depression, and life transitions. My integrative approach meets you where you are, with depth, humour, and real care.
You might be the one who keeps it all together — the helper, the caretaker — but inside, you’re exhausted, anxious, or quietly overwhelmed.
I help people reconnect with themselves by exploring childhood trauma, identity, and relationship dynamics. I offer a warm, collaborative space to explore anxiety, low self-worth, depression, and life transitions. My integrative approach meets you where you are, with depth, humour, and real care.
This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled.
I am an HCPC registered Clinical Psychologist offering psychological therapy to adults (18+) on a short- to long-term basis. I am also Clinical Director of the London City Therapy Clinic.
This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled.
I am an HCPC registered Clinical Psychologist offering psychological therapy to adults (18+) on a short- to long-term basis. I am also Clinical Director of the London City Therapy Clinic.
Integrative Counsellor specialising in a multiple of therapy approaches such as; Psychodynamic, Humanistic and CBT(Cognitive Behaviour Therapy) to name a few. My use of different therapy approaches, not only allows clients to gain clarity of where they are and where they want to be (in life) but also provides solution based strategies in order for them to conquer their present and past. It’s fulfilling to witness the growth of clients overcoming traumatic and challenging circumstances. It would be a privilege and honour to work with you as I want to witness you evolve in becoming the best you, LIVING YOUR BEST LIFE .
Integrative Counsellor specialising in a multiple of therapy approaches such as; Psychodynamic, Humanistic and CBT(Cognitive Behaviour Therapy) to name a few. My use of different therapy approaches, not only allows clients to gain clarity of where they are and where they want to be (in life) but also provides solution based strategies in order for them to conquer their present and past. It’s fulfilling to witness the growth of clients overcoming traumatic and challenging circumstances. It would be a privilege and honour to work with you as I want to witness you evolve in becoming the best you, LIVING YOUR BEST LIFE .
Many people I work with come to therapy feeling stuck, anxious, angry, or emotionally disconnected.
I specialise in working with complex emotional experiences such as shame, anger, and relational difficulties often associated with challenging past experiences. I offer a consistent, non-judgemental space where we can attend to what’s beneath the surface—uncovering meaning, patterns, and the possibility for change.
Many people I work with come to therapy feeling stuck, anxious, angry, or emotionally disconnected.
I specialise in working with complex emotional experiences such as shame, anger, and relational difficulties often associated with challenging past experiences. I offer a consistent, non-judgemental space where we can attend to what’s beneath the surface—uncovering meaning, patterns, and the possibility for change.
You are special and unique. The ReWise Project focuses on Mental Health, Wellbeing and Emotional Recovery. We offer counselling and support groups to anybody who need therapeutic support. We strongly believe in the holistic approach and think that only with this movement, transformation and long lasting results can be achieved and, most importantly, maintained. We facilitate our clients to move forward with a sense of direction, clarity, inspiration and self-confidence. We will work with you to assess and find your hidden resources, skills, capabilities and inner strength that you might not even been aware of.
You are special and unique. The ReWise Project focuses on Mental Health, Wellbeing and Emotional Recovery. We offer counselling and support groups to anybody who need therapeutic support. We strongly believe in the holistic approach and think that only with this movement, transformation and long lasting results can be achieved and, most importantly, maintained. We facilitate our clients to move forward with a sense of direction, clarity, inspiration and self-confidence. We will work with you to assess and find your hidden resources, skills, capabilities and inner strength that you might not even been aware of.
I have worked extensively in specialist NHS services with people experiencing anxiety, depression and complex trauma.
I specialise in parental and carers mental health and wellbeing. Our own experience of been parented and growing up underpins and influences our confidence, identity, relationships and communication with our families and loved ones. The origins of many mental health challenges are often rooted in our early life experience.
I work collaboratively and compassionately, providing space to help you unpack, reflect and understand yourself to help you recover and move forward with your life. Therapy is as much about recognising our strengths and resilience as it is about meeting our needs and caring and nurturing ourselves.
I have worked extensively in specialist NHS services with people experiencing anxiety, depression and complex trauma.
I specialise in parental and carers mental health and wellbeing. Our own experience of been parented and growing up underpins and influences our confidence, identity, relationships and communication with our families and loved ones. The origins of many mental health challenges are often rooted in our early life experience.
I work collaboratively and compassionately, providing space to help you unpack, reflect and understand yourself to help you recover and move forward with your life. Therapy is as much about recognising our strengths and resilience as it is about meeting our needs and caring and nurturing ourselves.
Most people I see have been managing anxiety for a long time.
I'm a BABCP accredited CBT therapist working exclusively with anxiety-related conditions. CBT is evidence-based and structured, I use CBT for OCD, and targeted protocols for Health Anxiety and Panic Disorder. Most clients see meaningful change in 8–20 sessions. Sessions are online, typically weekly.
Most people I see have been managing anxiety for a long time.
I'm a BABCP accredited CBT therapist working exclusively with anxiety-related conditions. CBT is evidence-based and structured, I use CBT for OCD, and targeted protocols for Health Anxiety and Panic Disorder. Most clients see meaningful change in 8–20 sessions. Sessions are online, typically weekly.
I offer a compassionate and professional service, both online and face to face, supporting individuals experiencing trauma, stress, anxiety, depression, self-harm, relationship difficulties, and addiction.
I work from a Person-Centred approach. I believe you hold the key to your own healing and the therapeutic relationship we have is vital to your healing process. I believe the core values are important in counselling and they need to be present for healing to take place. They include non- judgment, congruence, respect, dignity, autonomy and empathy,
I offer a compassionate and professional service, both online and face to face, supporting individuals experiencing trauma, stress, anxiety, depression, self-harm, relationship difficulties, and addiction.
I work from a Person-Centred approach. I believe you hold the key to your own healing and the therapeutic relationship we have is vital to your healing process. I believe the core values are important in counselling and they need to be present for healing to take place. They include non- judgment, congruence, respect, dignity, autonomy and empathy,
I specialise in clients that have been abused, had traumatic events, self esteem issues, bereavement, stress, anxiety and depression.
Feeling overwhelmed by life's events and wanting an experienced counsellor to help you work through issues? I am here to work with you in a professional, warm and effective way to bring clarity, change and balance to what ever has made you decide to take the step of therapy. Low moods, stress, depression, abuse, trauma, feeling under pressure to name but a few issues whatever it is that you bring, we will work collaboratively and non judgementally in a safe space and find ways for you to move forward in your life. You matter, so taking this step will help you to lighten the load and bring equilibrium back in to your life.
I specialise in clients that have been abused, had traumatic events, self esteem issues, bereavement, stress, anxiety and depression.
Feeling overwhelmed by life's events and wanting an experienced counsellor to help you work through issues? I am here to work with you in a professional, warm and effective way to bring clarity, change and balance to what ever has made you decide to take the step of therapy. Low moods, stress, depression, abuse, trauma, feeling under pressure to name but a few issues whatever it is that you bring, we will work collaboratively and non judgementally in a safe space and find ways for you to move forward in your life. You matter, so taking this step will help you to lighten the load and bring equilibrium back in to your life.
I work with anxiety, depression, grief, self-confidence, identity, and life transitions.
I am currently accepting new clients. (+)
Therapy is not about fixing you. It is about understanding you and your lived experience with care and compassion. You do not need to be in crisis to begin. Therapy can offer a consistent space to explore what feels difficult, gain clarity, and reconnect with yourself. As a South Asian therapist, I recognise the cultural and emotional barriers that can make reaching out feel daunting. If you are unsure where to begin, that is okay. You do not have to face this alone. Now is the time to prioritise your wellbeing.
I work with anxiety, depression, grief, self-confidence, identity, and life transitions.
I am currently accepting new clients. (+)
Therapy is not about fixing you. It is about understanding you and your lived experience with care and compassion. You do not need to be in crisis to begin. Therapy can offer a consistent space to explore what feels difficult, gain clarity, and reconnect with yourself. As a South Asian therapist, I recognise the cultural and emotional barriers that can make reaching out feel daunting. If you are unsure where to begin, that is okay. You do not have to face this alone. Now is the time to prioritise your wellbeing.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
You might feel anxious, overwhelmed, or stuck in patterns you don’t fully understand.
I provide an inclusive and affirming space where all aspects of you are welcome. Through our work, we can uncover how your past and present are affecting you and help you gain insight as you move forward. I also bring experience and understanding of challenges that can arise in the LGBTQ+ community, including the unique stressors of navigating queer life.
You might feel anxious, overwhelmed, or stuck in patterns you don’t fully understand.
I provide an inclusive and affirming space where all aspects of you are welcome. Through our work, we can uncover how your past and present are affecting you and help you gain insight as you move forward. I also bring experience and understanding of challenges that can arise in the LGBTQ+ community, including the unique stressors of navigating queer life.
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Nearby Anxiety Counsellors Searches for South East London, London
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Nearby Searches for South East London, London
- Central London
- East London
- North London
- North West London
- South London
- South West London
- West End
- West London