Anxiety Counselling in South East London
I am a London based Maudsley trained consultant psychiatrist offering psychotherapy for stress, anxiety, depression, burnout and relationship difficulties.
I provide Dynamic Interpersonal Therapy (DIT), a structured, insight oriented approach that explores how past experiences and relational patterns can shape current emotional and mental health difficulties. This helps clients understand the roots of their distress and develop healthier ways of relating and coping.
I am a London based Maudsley trained consultant psychiatrist offering psychotherapy for stress, anxiety, depression, burnout and relationship difficulties.
I provide Dynamic Interpersonal Therapy (DIT), a structured, insight oriented approach that explores how past experiences and relational patterns can shape current emotional and mental health difficulties. This helps clients understand the roots of their distress and develop healthier ways of relating and coping.
I specialise in anxiety, over- thinking, adhd, healing from childhood trauma and parenting for children with neurodiversity.
I help parents tune into their inner guidance, build upon their strengths and communicate with their child in a way that connects with their child’s unique needs and developmental stage. I draw from many evidence based methods including internal family systems, positive parenting, and compassion focused therapy.
I specialise in anxiety, over- thinking, adhd, healing from childhood trauma and parenting for children with neurodiversity.
I help parents tune into their inner guidance, build upon their strengths and communicate with their child in a way that connects with their child’s unique needs and developmental stage. I draw from many evidence based methods including internal family systems, positive parenting, and compassion focused therapy.
Whether you are experiencing serious psychological or emotional difficulties, encountering unique challenges in your life, or just want to deepen your self-exploration, "the talking cure" is a way of easing suffering and engendering personal growth. As a psychoanalytic psychotherapist, I provide a space of deep listening and reflection. An integrative approach means that as a therapist I respond to your unique needs, rather than applying a model of treatment onto you. The frequency and duration of therapy varies depending on your needs and desires. Please see my website to read more about my background and clinical approach.
Whether you are experiencing serious psychological or emotional difficulties, encountering unique challenges in your life, or just want to deepen your self-exploration, "the talking cure" is a way of easing suffering and engendering personal growth. As a psychoanalytic psychotherapist, I provide a space of deep listening and reflection. An integrative approach means that as a therapist I respond to your unique needs, rather than applying a model of treatment onto you. The frequency and duration of therapy varies depending on your needs and desires. Please see my website to read more about my background and clinical approach.
I work collaboratively with adults with a range of mental health challenges including anxiety, depression, trauma, low self-esteem, self-harm tendencies and feelings of isolation.
The purpose of Psychotherapy is personal change. By exploring internal and external struggles with a qualified experienced professional, we work together to understand what might be getting in the way of your desired change, what might be creating difficulties and limitations.
I am an experienced qualified Psychodynamic Psychotherapist registered with the British Association for Counselling and Psychotherapy offering in-depth and short-term therapeutic treatment to adults. I previously worked in the business sector for over 15 years, most recently in the development of psychology based performance solutions within organisations
I work collaboratively with adults with a range of mental health challenges including anxiety, depression, trauma, low self-esteem, self-harm tendencies and feelings of isolation.
The purpose of Psychotherapy is personal change. By exploring internal and external struggles with a qualified experienced professional, we work together to understand what might be getting in the way of your desired change, what might be creating difficulties and limitations.
I am an experienced qualified Psychodynamic Psychotherapist registered with the British Association for Counselling and Psychotherapy offering in-depth and short-term therapeutic treatment to adults. I previously worked in the business sector for over 15 years, most recently in the development of psychology based performance solutions within organisations
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult.
My integrative approach includes talking therapy, compassion-focused methods, somatic work, ERP for OCD, and Trauma-Focused CBT & Sensorimotor Psychotherapy for PTSD. I offer therapy in English and German, in London and online worldwide.
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult.
My integrative approach includes talking therapy, compassion-focused methods, somatic work, ERP for OCD, and Trauma-Focused CBT & Sensorimotor Psychotherapy for PTSD. I offer therapy in English and German, in London and online worldwide.
Do you suffer from anxiety?
As human beings we are essentially relational and the exploration of relationships in a person's life is the focus of the work I do. This can be troubling, fascinating, helpful, illuminating and deeply profound or all of these at different times. It is not an easy commitment but then nothing worthwhile ever really is.
Do you suffer from anxiety?
As human beings we are essentially relational and the exploration of relationships in a person's life is the focus of the work I do. This can be troubling, fascinating, helpful, illuminating and deeply profound or all of these at different times. It is not an easy commitment but then nothing worthwhile ever really is.
You may be carrying trauma, grief, anxiety, or relationship struggles, sometimes rooted in earlier life or experiences of loss or displacement.
As an integrative, humanistic therapist, I offer a warm and culturally sensitive space. I support you in exploring trauma, emotional pain, and relationship difficulties at your own pace, helping you make sense of your experiences and develop a more compassionate relationship with yourself.
You may be carrying trauma, grief, anxiety, or relationship struggles, sometimes rooted in earlier life or experiences of loss or displacement.
As an integrative, humanistic therapist, I offer a warm and culturally sensitive space. I support you in exploring trauma, emotional pain, and relationship difficulties at your own pace, helping you make sense of your experiences and develop a more compassionate relationship with yourself.
I am a counsellor practicing feminist, somatic and psychodynamic therapy.
As a feminist, queer, neurodivergent woman of color, my experiences deepen my understanding of marginalisation. I focus on gender, disability, racial, and intergenerational trauma and am committed to anti-discriminatory, LGBTQIA+ affirming practices.
I want to explore with you: how to be ourselves in this contradictory and confusing world. We are asked to suppress ourselves, yet rarely asked what we truly want or who we want to become. These suppressions are rooted in our past, culture, and relationships, eroding trust in ourselves and others.
I am a counsellor practicing feminist, somatic and psychodynamic therapy.
As a feminist, queer, neurodivergent woman of color, my experiences deepen my understanding of marginalisation. I focus on gender, disability, racial, and intergenerational trauma and am committed to anti-discriminatory, LGBTQIA+ affirming practices.
I want to explore with you: how to be ourselves in this contradictory and confusing world. We are asked to suppress ourselves, yet rarely asked what we truly want or who we want to become. These suppressions are rooted in our past, culture, and relationships, eroding trust in ourselves and others.
You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment.
As a Hera Therapy, we help you find the therapist best suited to your needs, goals, and preferences. Our bilingual team offers professional support across a wide range of emotional, psychological, and behavioural concerns, ensuring therapy feels personalised, relevant, and professionally matched from the outset.
You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment.
As a Hera Therapy, we help you find the therapist best suited to your needs, goals, and preferences. Our bilingual team offers professional support across a wide range of emotional, psychological, and behavioural concerns, ensuring therapy feels personalised, relevant, and professionally matched from the outset.
I have experience working with a range of psychological and emotional difficulties including depression, anxiety, family conflict, relationships, sexuality, identity and loss.
I am interested in your unique experience. You may be feeling stuck, lost or overwhelmed. You may recognise repeating patterns that you are struggling to break out of. You may be grappling with a painful event or change in your current situation that you feel you need space to explore and work through. I offer a safe, open, non-judgemental and confidential environment in which you will feel supported to explore what is concerning you.
I have experience working with a range of psychological and emotional difficulties including depression, anxiety, family conflict, relationships, sexuality, identity and loss.
I am interested in your unique experience. You may be feeling stuck, lost or overwhelmed. You may recognise repeating patterns that you are struggling to break out of. You may be grappling with a painful event or change in your current situation that you feel you need space to explore and work through. I offer a safe, open, non-judgemental and confidential environment in which you will feel supported to explore what is concerning you.
All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I particularly can relate to the challenges of being born as 1st generation immigrant child and the confusion it may bring about your sense of identity and belonging. Therefore, I particularly enjoy working with clients who want to explore cultural, self-esteem or identity issues and/or traumas.
All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I particularly can relate to the challenges of being born as 1st generation immigrant child and the confusion it may bring about your sense of identity and belonging. Therefore, I particularly enjoy working with clients who want to explore cultural, self-esteem or identity issues and/or traumas.
I am a psychodynamic psychotherapist with extensive experience of mood related issues including anxiety, depression and low self-esteem to more complex, life-long and personality related issues.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
I am a psychodynamic psychotherapist with extensive experience of mood related issues including anxiety, depression and low self-esteem to more complex, life-long and personality related issues.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
Clarity Psychotherapy & Transformational Coaching
Psychotherapist, MA, MBACP
South East London, London SE9
Do you currently feel stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, anger, lost or trapped in the past?
I am a deeply committed & motivated professional who believes strongly in the potential in us all to find happiness, peace, success and self-growth. My psychotherapy & coaching create the space & opportunity to transform your life & enable you to feel full of clarity, hope & achieve success.
Do you currently feel stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, anger, lost or trapped in the past?
I am a deeply committed & motivated professional who believes strongly in the potential in us all to find happiness, peace, success and self-growth. My psychotherapy & coaching create the space & opportunity to transform your life & enable you to feel full of clarity, hope & achieve success.
My work is trauma-informed and culturally sensitive, with a focus on helping people experiencing anxiety, trauma, loss, and life transitions.
I offer trauma-informed therapy for adults and young people experiencing anxiety, trauma, loss, and life transitions. My approach is warm, collaborative, and culturally sensitive, helping clients build emotional understanding, strengthen coping skills, and feel safer in themselves and their relationships. Therapy is available in English and Farsi.
My work is trauma-informed and culturally sensitive, with a focus on helping people experiencing anxiety, trauma, loss, and life transitions.
I offer trauma-informed therapy for adults and young people experiencing anxiety, trauma, loss, and life transitions. My approach is warm, collaborative, and culturally sensitive, helping clients build emotional understanding, strengthen coping skills, and feel safer in themselves and their relationships. Therapy is available in English and Farsi.
You're feeling anxious, down or depressed and you can't work out why.
I offer an open, non-judgmental and confidential space to talk about your problems and feelings, and help you understand what's going on. My approach is kind, warm and sincere so you can explore your difficulties feeling safe, respected and at a pace that's right for you.
You're feeling anxious, down or depressed and you can't work out why.
I offer an open, non-judgmental and confidential space to talk about your problems and feelings, and help you understand what's going on. My approach is kind, warm and sincere so you can explore your difficulties feeling safe, respected and at a pace that's right for you.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions.
I have fifteen years of experience across a range of NHS services and am trained in multiple therapeutic approaches. I am an accredited CAT therapist (Cognitive Analytic Therapy) which combines cognitive and analytic approaches, so I balance practical, here-and-now strategies with deeper emotional work. We can think together how we want to tailor the work.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions.
I have fifteen years of experience across a range of NHS services and am trained in multiple therapeutic approaches. I am an accredited CAT therapist (Cognitive Analytic Therapy) which combines cognitive and analytic approaches, so I balance practical, here-and-now strategies with deeper emotional work. We can think together how we want to tailor the work.
As a clinical psychologist, I hold expertise in working with various challenges, including anxiety (social anxiety, health anxiety, generalised anxiety, panic and OCD) low mood, low self-esteem, and trauma.
Taking the first steps toward therapy can feel overwhelming, but a trusting, compassionate, and non-judgmental relationship is at the heart of my approach. I offer tailored psychological therapy to help you explore challenges, connect with your strengths, and move toward holistic wellbeing. I understand the role cultural and social contexts play in shaping mental health and wellbeing, and I am dedicated to creating an affirming space for clients of diverse backgrounds, sexualities, and identities. Together, we’ll work to overcome obstacles and foster growth in a supportive, inclusive environment.
As a clinical psychologist, I hold expertise in working with various challenges, including anxiety (social anxiety, health anxiety, generalised anxiety, panic and OCD) low mood, low self-esteem, and trauma.
Taking the first steps toward therapy can feel overwhelming, but a trusting, compassionate, and non-judgmental relationship is at the heart of my approach. I offer tailored psychological therapy to help you explore challenges, connect with your strengths, and move toward holistic wellbeing. I understand the role cultural and social contexts play in shaping mental health and wellbeing, and I am dedicated to creating an affirming space for clients of diverse backgrounds, sexualities, and identities. Together, we’ll work to overcome obstacles and foster growth in a supportive, inclusive environment.
We may explore your history applying a psychodynamic lens, or apply mindfulness and behavioural techniques (like DBT) for real-world change depending on what serves you best in resolving issues such as grief, anxiety, or relational and workplace stress.
I believe therapy is a collaborative experiment aimed at tangibly and enduringly improving the quality of your life. Success often begins by formulating the right questions. As an experienced assessor and case manager, I excel at fostering curiosity to connect seemingly disparate threads in your story. This process creates new understanding and provides space to address the challenges we often keep hidden—unpacking them with more care and honesty than day-to-day life typically allows. In this, I follow a person-centred foundation that prioritises safety and careful listening.
We may explore your history applying a psychodynamic lens, or apply mindfulness and behavioural techniques (like DBT) for real-world change depending on what serves you best in resolving issues such as grief, anxiety, or relational and workplace stress.
I believe therapy is a collaborative experiment aimed at tangibly and enduringly improving the quality of your life. Success often begins by formulating the right questions. As an experienced assessor and case manager, I excel at fostering curiosity to connect seemingly disparate threads in your story. This process creates new understanding and provides space to address the challenges we often keep hidden—unpacking them with more care and honesty than day-to-day life typically allows. In this, I follow a person-centred foundation that prioritises safety and careful listening.
Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries.
You don't have to figure it out all on your own. I'd love the opportunity to work with you to break the patterns that don't serve you anymore, heal emotional wounds for you to become emotionally stronger and feel more confident, and to help you develop the skills you need to make meaningful changes and have a more fulfilling life and relationships.
Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries.
You don't have to figure it out all on your own. I'd love the opportunity to work with you to break the patterns that don't serve you anymore, heal emotional wounds for you to become emotionally stronger and feel more confident, and to help you develop the skills you need to make meaningful changes and have a more fulfilling life and relationships.
With a decade of experience both within the NHS and in private practice, I work with individuals facing a wide range of complexities; profound depression and anxiety, relationship and sexual issues, trauma, bereavement and existential confusion.
Counselling is a space to talk, think and be listened to in confidence with a trained professional who will respect you and your experiences. Life can be challenging especially when we are dealing with difficult or overwhelming feelings. It is often hard to understand the root of one's own pain and perhaps talking to friends and family is too difficult or does not seem to bring about the change and acceptance you seek. For those feeling stuck or isolated, counselling will improve your emotional wellbeing and help you feel more in control of your life, and with the right counsellor it will lead to positive and lasting change.
With a decade of experience both within the NHS and in private practice, I work with individuals facing a wide range of complexities; profound depression and anxiety, relationship and sexual issues, trauma, bereavement and existential confusion.
Counselling is a space to talk, think and be listened to in confidence with a trained professional who will respect you and your experiences. Life can be challenging especially when we are dealing with difficult or overwhelming feelings. It is often hard to understand the root of one's own pain and perhaps talking to friends and family is too difficult or does not seem to bring about the change and acceptance you seek. For those feeling stuck or isolated, counselling will improve your emotional wellbeing and help you feel more in control of your life, and with the right counsellor it will lead to positive and lasting change.
See more therapy options for South East London, London
Nearby Anxiety Counsellors Searches for South East London, London
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Nearby Searches for South East London, London
- Central London
- East London
- North London
- North West London
- South London
- South West London
- West End
- West London