Anxiety Counselling in South East London
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
Dr Alice Davidson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
South East London, London SE1
Waitlist for new clients
I am an integrative counselling psychologist, having trained and worked in different modalities for over 10 years. Alongside private work, my skills are informed by past and ongoing experience, having delivered therapy in NHS and charity sectors, working in developmental neuroscience, and in inpatient psychiatric services.
If you’d like to work together, I would aim facilitate new understanding and insights, with which change can occur. My focus is on your needs for therapy, to work with you to notice how your past and present life experiences, self-view, and relationships impact you presently.
I am an integrative counselling psychologist, having trained and worked in different modalities for over 10 years. Alongside private work, my skills are informed by past and ongoing experience, having delivered therapy in NHS and charity sectors, working in developmental neuroscience, and in inpatient psychiatric services.
If you’d like to work together, I would aim facilitate new understanding and insights, with which change can occur. My focus is on your needs for therapy, to work with you to notice how your past and present life experiences, self-view, and relationships impact you presently.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day.
I offer integrative therapy, drawing on CBT, psychodynamic therapy and person-centred counselling. As a therapist and academic psychologist with a PhD in Psychology, I bring together warmth, clinical experience and evidence-based knowledge. I support clients with anxiety, trauma, chronic pain, grief, depression, neurodiversity, migration and identity.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day.
I offer integrative therapy, drawing on CBT, psychodynamic therapy and person-centred counselling. As a therapist and academic psychologist with a PhD in Psychology, I bring together warmth, clinical experience and evidence-based knowledge. I support clients with anxiety, trauma, chronic pain, grief, depression, neurodiversity, migration and identity.
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed.
As well as talk therapy, we explore creative and practical ways of working such as visualisations, role play, meditation, dream work– which can really help to draw out what’s going on beneath the surface of the mind. Through this way of working, we’re able to work at depth and honour all aspects of you as a human being (intellect, emotion, unconscious).
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed.
As well as talk therapy, we explore creative and practical ways of working such as visualisations, role play, meditation, dream work– which can really help to draw out what’s going on beneath the surface of the mind. Through this way of working, we’re able to work at depth and honour all aspects of you as a human being (intellect, emotion, unconscious).
My expertise includes anxiety, depression, trauma, relationship and family-related difficulties as well as perinatal, motherhood and parenthood issues.
I am a psychotherapist and coach providing therapy in French and English, online and face to face from the Therapy Loft in Forest Hill, London (SE23 3XU). I offer a free, 20 minutes introductory video call.
I offer a warm, relaxed, and personable approach to therapy, allowing for sessions that can be light-hearted as well as deep. In my experience some of the best therapeutic breakthroughs sometimes happen around a shared laugh! My style is conversational and active; I won’t just sit back silently. I believe in creating a space where you feel heard and understood, with the right amount of gentle and empathetic challenge.
My expertise includes anxiety, depression, trauma, relationship and family-related difficulties as well as perinatal, motherhood and parenthood issues.
I am a psychotherapist and coach providing therapy in French and English, online and face to face from the Therapy Loft in Forest Hill, London (SE23 3XU). I offer a free, 20 minutes introductory video call.
I offer a warm, relaxed, and personable approach to therapy, allowing for sessions that can be light-hearted as well as deep. In my experience some of the best therapeutic breakthroughs sometimes happen around a shared laugh! My style is conversational and active; I won’t just sit back silently. I believe in creating a space where you feel heard and understood, with the right amount of gentle and empathetic challenge.
I work with adults who are struggling with low mood, anxiety, low self-esteem, trauma and PTSD.
Hi, I'm Lucy, a Clinical Psychologist with over 10 years of experience supporting people with their mental health. I completed my training at UCL and have worked across a range of NHS services, including specialist trauma services. I have a warm, genuine and compassionate approach to therapy, with space for humour and straight talking when it feels helpful. I tend to practise in an integrative way, meaning that I draw on a range of evidence-based therapies to best meet the needs of the person I'm working with. I also often find it helpful to take people’s past experiences into account when understanding their current difficulties.
I work with adults who are struggling with low mood, anxiety, low self-esteem, trauma and PTSD.
Hi, I'm Lucy, a Clinical Psychologist with over 10 years of experience supporting people with their mental health. I completed my training at UCL and have worked across a range of NHS services, including specialist trauma services. I have a warm, genuine and compassionate approach to therapy, with space for humour and straight talking when it feels helpful. I tend to practise in an integrative way, meaning that I draw on a range of evidence-based therapies to best meet the needs of the person I'm working with. I also often find it helpful to take people’s past experiences into account when understanding their current difficulties.
My approach is to invite you to talk about yourself, about your relationships present and past, about experiences that may have shaped your ways of being with others and dealing with frustrations and disappointments, about what gives you pleasure and makes life worthwhile. Together we will begin to see why things affect you as they do, how pressures build up and become unmanageable, and how a life without these difficulties might look.
My approach is to invite you to talk about yourself, about your relationships present and past, about experiences that may have shaped your ways of being with others and dealing with frustrations and disappointments, about what gives you pleasure and makes life worthwhile. Together we will begin to see why things affect you as they do, how pressures build up and become unmanageable, and how a life without these difficulties might look.
I have particular experience working with people who are struggling with anxiety, depression and low self-esteem, but welcome all people and all issues.
I offer online (£50) or in-person (£65) counselling sessions from Clapham (SW4), London Bridge (SE1) and King's Cross (WC1). I believe there is no ‘one size fits all’ in counselling; I will work with you to create the therapy that you want and need, including the option to work creatively with sand tray, writing or drawing if you’d like to.
I have particular experience working with people who are struggling with anxiety, depression and low self-esteem, but welcome all people and all issues.
I offer online (£50) or in-person (£65) counselling sessions from Clapham (SW4), London Bridge (SE1) and King's Cross (WC1). I believe there is no ‘one size fits all’ in counselling; I will work with you to create the therapy that you want and need, including the option to work creatively with sand tray, writing or drawing if you’d like to.
I specialise in supporting adults experiencing anxiety, depression, low self-esteem, emotional difficulties, eating disorders, and challenges associated with neurodiversity, particularly autism.
I help adults and young people understand and overcome anxiety, depression, low mood, self-criticism, eating difficulties and the impact of neurodiversity. Using CBT alongside trauma-informed, relational and compassionate approaches, I tailor therapy to your needs and goals.
I specialise in supporting adults experiencing anxiety, depression, low self-esteem, emotional difficulties, eating disorders, and challenges associated with neurodiversity, particularly autism.
I help adults and young people understand and overcome anxiety, depression, low mood, self-criticism, eating difficulties and the impact of neurodiversity. Using CBT alongside trauma-informed, relational and compassionate approaches, I tailor therapy to your needs and goals.
You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck.
I specialise in anxiety, low mood, trauma and many other difficulties. I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I also draw on systemic and psychodynamic approaches. Sessions are tailored to meet your specific needs.
You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck.
I specialise in anxiety, low mood, trauma and many other difficulties. I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I also draw on systemic and psychodynamic approaches. Sessions are tailored to meet your specific needs.
Issues: Depression, Anxiety, OCD, Psychosexual and Relationship conflict
I have a particular interest in mood, anxiety, OCD, and general life stresses, besides working with couples on:
Communication breakdown
Conflict resolution
Intimacy issues /psychosexual issues
Life transitions and stressors
Relationship repair and reconnection
Issues: Depression, Anxiety, OCD, Psychosexual and Relationship conflict
I have a particular interest in mood, anxiety, OCD, and general life stresses, besides working with couples on:
Communication breakdown
Conflict resolution
Intimacy issues /psychosexual issues
Life transitions and stressors
Relationship repair and reconnection
These might be personal relationships, situations at work, problems at home, anxiety, low mood, ADHD, ASD, feeling stuck… You name it – I am sure you have yours!
Your therapist should be someone who listens very carefully to what you are saying, and helps you to explore any possible changes that you may want to make in your life.
During our sessions, you will be supported to reflect and develop strategies to navigate and manage issues such as depression, anxiety, trauma, low self esteem or whatever your needs are.
These might be personal relationships, situations at work, problems at home, anxiety, low mood, ADHD, ASD, feeling stuck… You name it – I am sure you have yours!
Your therapist should be someone who listens very carefully to what you are saying, and helps you to explore any possible changes that you may want to make in your life.
During our sessions, you will be supported to reflect and develop strategies to navigate and manage issues such as depression, anxiety, trauma, low self esteem or whatever your needs are.
Hi there, I'm Will, and whatever brings you here today – welcome, maybe I can help. I'm a BACP registered counsellor based in London Bridge, Crystal Palace and online, offering therapy to individuals and couples. I work in a way that is kind, thoughtful and imaginative. First and foremost, I listen deeply – to the content and the process. Over time, I seek to make connections between patterns in your day-to-day life, to patterns from your past, to patterns in the dynamic between us. The result is a growing space of awareness around these that, grounded in a supportive relationship, fosters clarity, meaning and positive change.
Hi there, I'm Will, and whatever brings you here today – welcome, maybe I can help. I'm a BACP registered counsellor based in London Bridge, Crystal Palace and online, offering therapy to individuals and couples. I work in a way that is kind, thoughtful and imaginative. First and foremost, I listen deeply – to the content and the process. Over time, I seek to make connections between patterns in your day-to-day life, to patterns from your past, to patterns in the dynamic between us. The result is a growing space of awareness around these that, grounded in a supportive relationship, fosters clarity, meaning and positive change.
Whether you're dealing with anxiety, depression, trauma, or simply seeking personal growth, I'm here to support you every step of the way.
One of my goals is to provide you with practical tools and insights that resonate with your unique needs and foster meaningful change and resilience. With years of experience, I specialise in a culturally sensitive approach, integrating Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).
Whether you're dealing with anxiety, depression, trauma, or simply seeking personal growth, I'm here to support you every step of the way.
One of my goals is to provide you with practical tools and insights that resonate with your unique needs and foster meaningful change and resilience. With years of experience, I specialise in a culturally sensitive approach, integrating Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).
Clients come to therapy with me for many and varied reasons: sometimes for support to address a specific mental health problem, such as anxiety or low mood; sometimes because of a dilemma or difficult experience: the end of a relationship, a bereavement, becoming a parent, struggling at work; sometimes for support with relationship or attachment issues.
I have a particular interest in working with anxiety (including OCD, social anxiety and GAD), creatives and performers navigating the pressures of their industry, women in the perinatal period esp. early motherhood, and those struggling with body image and disordered eating. I have experience of supporting clients through late diagnosis of ADHD and ASC.
Clients come to therapy with me for many and varied reasons: sometimes for support to address a specific mental health problem, such as anxiety or low mood; sometimes because of a dilemma or difficult experience: the end of a relationship, a bereavement, becoming a parent, struggling at work; sometimes for support with relationship or attachment issues.
I have a particular interest in working with anxiety (including OCD, social anxiety and GAD), creatives and performers navigating the pressures of their industry, women in the perinatal period esp. early motherhood, and those struggling with body image and disordered eating. I have experience of supporting clients through late diagnosis of ADHD and ASC.
We may explore your history applying a psychodynamic lens, or apply mindfulness and behavioural techniques (like DBT) for real-world change depending on what serves you best in resolving issues such as grief, anxiety, or relational and workplace stress.
I believe therapy is a collaborative experiment aimed at tangibly and enduringly improving the quality of your life. Success often begins by formulating the right questions. As an experienced assessor and case manager, I excel at fostering curiosity to connect seemingly disparate threads in your story. This process creates new understanding and provides space to address the challenges we often keep hidden—unpacking them with more care and honesty than day-to-day life typically allows. In this, I follow a person-centred foundation that prioritises safety and careful listening.
We may explore your history applying a psychodynamic lens, or apply mindfulness and behavioural techniques (like DBT) for real-world change depending on what serves you best in resolving issues such as grief, anxiety, or relational and workplace stress.
I believe therapy is a collaborative experiment aimed at tangibly and enduringly improving the quality of your life. Success often begins by formulating the right questions. As an experienced assessor and case manager, I excel at fostering curiosity to connect seemingly disparate threads in your story. This process creates new understanding and provides space to address the challenges we often keep hidden—unpacking them with more care and honesty than day-to-day life typically allows. In this, I follow a person-centred foundation that prioritises safety and careful listening.
I specialise in working with complex difficulties, including trauma depression, anxiety and relationship issues and draw on a range of evidence-based psychological models, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Person-Centred Therapy, Acceptance and Commitment Therapy (ACT).
Hello, I'm Michelle, a culturally informed Psychotherapist (BACP registered) and Trainee Counselling Psychologist, currently working across NHS secondary care and inpatient services, as well as in private practice for over 5 years. It takes strength to seek support and I commend you for taking the first step. Often we may arrive at therapy with a goal in mind, however what is more important is allowing self-permission to trust and place faith in the process of being, encouraging personal growth and self-awareness.
I specialise in working with complex difficulties, including trauma depression, anxiety and relationship issues and draw on a range of evidence-based psychological models, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Person-Centred Therapy, Acceptance and Commitment Therapy (ACT).
Hello, I'm Michelle, a culturally informed Psychotherapist (BACP registered) and Trainee Counselling Psychologist, currently working across NHS secondary care and inpatient services, as well as in private practice for over 5 years. It takes strength to seek support and I commend you for taking the first step. Often we may arrive at therapy with a goal in mind, however what is more important is allowing self-permission to trust and place faith in the process of being, encouraging personal growth and self-awareness.
They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few.
I work integratively, which means that I have a toolkit of approaches that we choose from, guided by where the source of your problems lie, e.g. if you believe you have several parts of you that argue internally, we may run an experiment to make the conversations explicit so we can examine the internal conflict and negotiate a way forward.
They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few.
I work integratively, which means that I have a toolkit of approaches that we choose from, guided by where the source of your problems lie, e.g. if you believe you have several parts of you that argue internally, we may run an experiment to make the conversations explicit so we can examine the internal conflict and negotiate a way forward.
Offering: An open and experienced mind, and a space to think, link, feel, process and heal. A space where you can bring your whole self (and those skeletons! ;-) ), and feel heard.
Facilitating: An opportunity to learn, grow, develop, plan, achieve and succeed.
Nurturing: Self-esteem, self-worth, self-awareness, self-love and hope.
Offering: An open and experienced mind, and a space to think, link, feel, process and heal. A space where you can bring your whole self (and those skeletons! ;-) ), and feel heard.
Facilitating: An opportunity to learn, grow, develop, plan, achieve and succeed.
Nurturing: Self-esteem, self-worth, self-awareness, self-love and hope.
We all go through times of crisis, when we may feel anxious, or overwhelmed.
I offer you a space in which to listen and to validate your experiences. My aim is to help you build confidence to tap into your innate capacity to heal from within. I am on a training (final year) in Somatic Experiencing, a body-based approach to help resolve trauma and restore well-being, self-acceptance and greater intimacy with others.
We all go through times of crisis, when we may feel anxious, or overwhelmed.
I offer you a space in which to listen and to validate your experiences. My aim is to help you build confidence to tap into your innate capacity to heal from within. I am on a training (final year) in Somatic Experiencing, a body-based approach to help resolve trauma and restore well-being, self-acceptance and greater intimacy with others.
See more therapy options for South East London, London
Nearby Anxiety Counsellors Searches for South East London, London
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Nearby Searches for South East London, London
- Central London
- East London
- North London
- North West London
- South London
- South West London
- West End
- West London