Anger Management Counselling in South East London, London

Photo of Fiona Hasani, MBACP, Counsellor
Fiona Hasani
Counsellor, MBACP
Verified Verified
South East London, London SE1
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
020 4572 0691 View 020 4572 0691
Photo of Laura Davies, DCounsPsych, MBACP, Psychotherapist
Laura Davies
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Online Only
I specialise in working with clients who are experiencing anxiety, depression, stress, relationship difficulties, life changes, low self-esteem and anger or who are stuck in patterns of people pleasing, avoidance, procrastination, frustration and fear.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
I specialise in working with clients who are experiencing anxiety, depression, stress, relationship difficulties, life changes, low self-esteem and anger or who are stuck in patterns of people pleasing, avoidance, procrastination, frustration and fear.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
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Photo of Rev Stephen Jones, MA, MBACP, Counsellor
Rev Stephen Jones
Counsellor, MA, MBACP
Verified Verified
Online Only
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses.
I specialise in working with conflicting couples and clients new to counselling. I help clients manage complex relationships, overcome trauma and relieve anxiety. Clients find me approachable, curious, culturally fluent and realistic in my counselling methods. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment. I have 15 years of international work experience as a counsellor. I provide a money-back guarantee for one session with individuals and two sessions with couples.
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses.
I specialise in working with conflicting couples and clients new to counselling. I help clients manage complex relationships, overcome trauma and relieve anxiety. Clients find me approachable, curious, culturally fluent and realistic in my counselling methods. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment. I have 15 years of international work experience as a counsellor. I provide a money-back guarantee for one session with individuals and two sessions with couples.
020 3697 0296 View 020 3697 0296
Photo of Darren Neal, MBACP, Counsellor
Darren Neal
Counsellor, MBACP
Verified Verified
Online Only
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
020 3917 4037 View 020 3917 4037
Photo of Gurpreet Singh, MBACP Accred, Counsellor
Gurpreet Singh
Counsellor, MBACP Accred
Verified Verified
South East London, London SE1
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
020 3958 4385 View 020 3958 4385
Photo of Giovanni del Vecchio - Giovanni del Vecchio, Psychoanalytic , MA, MUKCP, Psychotherapist
Giovanni del Vecchio, Psychoanalytic
Psychotherapist, MA, MUKCP
Verified Verified
South East London, London SE1
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are spoilt when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world. The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP.
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are spoilt when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world. The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP.
020 3195 8646 View 020 3195 8646
Photo of Richard Absalom, DCounsPsych, MBACP Accred, Psychotherapist
Richard Absalom
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Online Only
I have particular experience of supporting people with; ​​​​​​ A lack of self love or self compassion, A difficulty in trusting others, Thoughts that can't be got rid of, Problems within relationships, A pattern of choosing unavailable partners, Sexual Anxiety, Managing Anger.
Each of us has a unique story, that deserves an equally tailored approach. I have been working with individuals since 2006, and couples since 2009. This means, I have probably helped others, deal with similar issues, to those you're going through. We will explore the difficulties as they are now, and understand where they have come from. Through self discovery, we will identify how old patterns of thinking, limiting beliefs, or unhelpful behaviours are holding you back. You'll gain a clearer perspective on your circumstances, identify your priorities, and enjoy a more positive outlook
I have particular experience of supporting people with; ​​​​​​ A lack of self love or self compassion, A difficulty in trusting others, Thoughts that can't be got rid of, Problems within relationships, A pattern of choosing unavailable partners, Sexual Anxiety, Managing Anger.
Each of us has a unique story, that deserves an equally tailored approach. I have been working with individuals since 2006, and couples since 2009. This means, I have probably helped others, deal with similar issues, to those you're going through. We will explore the difficulties as they are now, and understand where they have come from. Through self discovery, we will identify how old patterns of thinking, limiting beliefs, or unhelpful behaviours are holding you back. You'll gain a clearer perspective on your circumstances, identify your priorities, and enjoy a more positive outlook
01202 013959 View 01202 013959
Photo of Valerie-Lee Howard, MBACP, Counsellor
Valerie-Lee Howard
Counsellor, MBACP
Verified Verified
Serves Area
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
01798 305083 View 01798 305083
Photo of Ari Sotiriou, MA, MUKCP, Psychotherapist
Ari Sotiriou
Psychotherapist, MA, MUKCP
Verified Verified
Online Only
Some of the difficulties I may be able to help you with are Anger, Anxiety, Depression, Dysfunctional Family Dynamics, Low self-esteem, and Lack of confidence, Challenging Personal and Professional Relationships.
Hello, my name is Ari I am an online therapy specialist. I know that taking the first step toward therapy can feel daunting, and it takes real courage to reach out for support. It's natural to feel unsure about opening to someone new, but I want you to know that I'm here to support you every step of the way.
Some of the difficulties I may be able to help you with are Anger, Anxiety, Depression, Dysfunctional Family Dynamics, Low self-esteem, and Lack of confidence, Challenging Personal and Professional Relationships.
Hello, my name is Ari I am an online therapy specialist. I know that taking the first step toward therapy can feel daunting, and it takes real courage to reach out for support. It's natural to feel unsure about opening to someone new, but I want you to know that I'm here to support you every step of the way.
07899 993362 View 07899 993362
Photo of Huw Rees, MBACP, Counsellor
Huw Rees
Counsellor, MBACP
Verified Verified
South East London, London SE1
I work with a whole range of issues including anxiety, detachment disorder, stress, depression, ADHD, neurodiversity, sadness, PTSD, Complex-PTSD, OCD, family issues, bereavement, anger, repressed feelings, loneliness, addiction, suicidal thoughts, panic attacks, emotional abuse, dissociation, self-harm, low self-esteem and men’s mental health.
Whatever you are going through, finding the right therapist to work with can be life changing. A therapeutic relationship with a professional that works hard to 'get you', one built on trust, openness, commitment and empathy, can provide clarity, emotional healing and relief from all manner of issues that can cause us to feel anxious, depressed, angry, ashamed or disconnected from ourselves and the world. Warm, compassionate and empathic by nature, I will provide a safe, relaxed, non-judgemental and confidential space to explore and reflect on what is happening for you. I work in SE1, NW6 & online
I work with a whole range of issues including anxiety, detachment disorder, stress, depression, ADHD, neurodiversity, sadness, PTSD, Complex-PTSD, OCD, family issues, bereavement, anger, repressed feelings, loneliness, addiction, suicidal thoughts, panic attacks, emotional abuse, dissociation, self-harm, low self-esteem and men’s mental health.
Whatever you are going through, finding the right therapist to work with can be life changing. A therapeutic relationship with a professional that works hard to 'get you', one built on trust, openness, commitment and empathy, can provide clarity, emotional healing and relief from all manner of issues that can cause us to feel anxious, depressed, angry, ashamed or disconnected from ourselves and the world. Warm, compassionate and empathic by nature, I will provide a safe, relaxed, non-judgemental and confidential space to explore and reflect on what is happening for you. I work in SE1, NW6 & online
020 3911 5253 View 020 3911 5253
Photo of Tom Hocknell, MBACP, Psychotherapist
Tom Hocknell
Psychotherapist, MBACP
Verified Verified
1 Endorsed
South East London, London SE1
Stress, depression, anxiety, relationship difficulties, bereavement, anger, low self-esteem, and loneliness are just some of the reasons why you might want to try psychotherapy.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
Stress, depression, anxiety, relationship difficulties, bereavement, anger, low self-esteem, and loneliness are just some of the reasons why you might want to try psychotherapy.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
020 3319 6670 View 020 3319 6670
Photo of Ling Shuet Cheung, MA, HCPC-Art Therap., Psychotherapist
Ling Shuet Cheung
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Online Only
Areas of Psychotherapy that she works with include anger management, depression, anxiety, low self-esteem, and trauma.
Ling works to provide a trauma-informed, safe, and creative space for young people and adults to feel heard and accepted. Worrying situations in the present are most likely to have originated in past experiences, she works collaboratively with young people and their families to understand and process these experiences. Her goal is to help her clients understand and manage their difficult feelings and feel more empowered in their daily lives. Ling currently works in Specialist CAMHS (NHS) with under 18s who are adopted, in care, and young adults who have left the care system.
Areas of Psychotherapy that she works with include anger management, depression, anxiety, low self-esteem, and trauma.
Ling works to provide a trauma-informed, safe, and creative space for young people and adults to feel heard and accepted. Worrying situations in the present are most likely to have originated in past experiences, she works collaboratively with young people and their families to understand and process these experiences. Her goal is to help her clients understand and manage their difficult feelings and feel more empowered in their daily lives. Ling currently works in Specialist CAMHS (NHS) with under 18s who are adopted, in care, and young adults who have left the care system.
020 3816 1624 View 020 3816 1624
Photo of Malgorzata Zglinska, MSc, MBACP, Counsellor
Malgorzata Zglinska
Counsellor, MSc, MBACP
Verified Verified
South East London, London SE1
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages.
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages.
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
07713 147711 View 07713 147711
Photo of Dr Christopher Mates, PsychD, HCPC - Clin. Psych., Psychologist
Dr Christopher Mates
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South East London, London SE16
I specialise in working with mood difficulties (low mood, anxiety/worry and anger) as well as relationship issues often linked to mood problems.
I can help you think through some of these difficulties and help build an understanding of what is happening. Everyone has patterns of behaviour and relating to themselves and others and sometimes those can cause problems. Together we can understand those patterns and, if wanted, start to shift them
I specialise in working with mood difficulties (low mood, anxiety/worry and anger) as well as relationship issues often linked to mood problems.
I can help you think through some of these difficulties and help build an understanding of what is happening. Everyone has patterns of behaviour and relating to themselves and others and sometimes those can cause problems. Together we can understand those patterns and, if wanted, start to shift them
020 3871 8367 View 020 3871 8367
Photo of Dr Ollie Hawthorne, PsychD, HCPC - Clin. Psych., Psychologist
Dr Ollie Hawthorne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
South East London, London SE22
Waitlist for new clients
I believe a good therapeutic relationship is one in which it becomes possible to bring a full range of emotion - sadness, anger, amusement, shame, joy.
I am a highly trained and registered clinical psychologist, with over 10 years of experience in the NHS. Most of the people I see come because they are feeling unsatisfied with their life, are struggling to meet their expectations of themselves, or are finding that anxiety or depression is getting in the way of work or relationships. Some come because they just want to understand themselves better. My aim is to help you understand what is stuck and, in doing so, help you to feel more free to live life as you would choose.
I believe a good therapeutic relationship is one in which it becomes possible to bring a full range of emotion - sadness, anger, amusement, shame, joy.
I am a highly trained and registered clinical psychologist, with over 10 years of experience in the NHS. Most of the people I see come because they are feeling unsatisfied with their life, are struggling to meet their expectations of themselves, or are finding that anxiety or depression is getting in the way of work or relationships. Some come because they just want to understand themselves better. My aim is to help you understand what is stuck and, in doing so, help you to feel more free to live life as you would choose.
020 4524 3140 View 020 4524 3140
Photo of Duncan Neil Turnbull - NuVista Counselling, MBACP, Counsellor
NuVista Counselling
Counsellor, MBACP
Verified Verified
South East London, London SE1
Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
020 8051 4918 View 020 8051 4918
Photo of Joyline Gozho (Individual And Couples Therapist) - Dr Joyline Gozho, PsychD, MUKCP, Psychotherapist
Dr Joyline Gozho
Psychotherapist, PsychD, MUKCP
Verified Verified
1 Endorsed
South East London, London SE1
I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life.
My practice is mainly psychodynamic, which means we are able to explore, on a much deeper level, the unconscious source of your difficulties. I use CBT to help you with pragmatic ways of coping with difficult emotions and behaviors. I work with couples who are seeking help & run relationship enrichment workshops on Communication & Conflict Resolution.
I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life.
My practice is mainly psychodynamic, which means we are able to explore, on a much deeper level, the unconscious source of your difficulties. I use CBT to help you with pragmatic ways of coping with difficult emotions and behaviors. I work with couples who are seeking help & run relationship enrichment workshops on Communication & Conflict Resolution.
020 3962 1808 View 020 3962 1808
Photo of Anna Orzech, MA, MUKCP, Psychotherapist
Anna Orzech
Psychotherapist, MA, MUKCP
Verified Verified
South East London, London SE10
This can include exploring issues such as anxiety, low mood, anger, grief and loss, stress, trauma, sexuality, relationships, life transitions, identity, existential questions, identity, communication, personal agency, and blocks to creativity.
Starting this process can feel daunting, and the first step is for us to meet each other. I warmly welcome clients of all ages (18+), cultural and class backgrounds, and diverse sexuality, relationship and affectional orientations, to email me for a free initial phone consultation to discuss what you need and how I might support you. Psychotherapy is a wonderful opportunity to develop relational self-awareness and explore your experience, as well as a tool to engage with difficulty and distress in your life. By helping you to understand and illuminate your feelings and experiences, we begin a process of discovery and awareness.
This can include exploring issues such as anxiety, low mood, anger, grief and loss, stress, trauma, sexuality, relationships, life transitions, identity, existential questions, identity, communication, personal agency, and blocks to creativity.
Starting this process can feel daunting, and the first step is for us to meet each other. I warmly welcome clients of all ages (18+), cultural and class backgrounds, and diverse sexuality, relationship and affectional orientations, to email me for a free initial phone consultation to discuss what you need and how I might support you. Psychotherapy is a wonderful opportunity to develop relational self-awareness and explore your experience, as well as a tool to engage with difficulty and distress in your life. By helping you to understand and illuminate your feelings and experiences, we begin a process of discovery and awareness.
020 4538 4224 View 020 4538 4224
Photo of Jo George, MA, MUKCP, Psychotherapist
Jo George
Psychotherapist, MA, MUKCP
Verified Verified
South East London, London SE19
You might need help with freedom from shame, stress, have problems with trust, anger, conflict or rejection, help as a couple to communicate or as a parent.
I think about problems being relational and that relational solutions are often helpful, that problems arise between people (or organisations) – rather than locating problems inside people, which helps me be non-blaming, and appreciative. providing you with a confidential, empathetic non-judgemental space to explore feelings and thoughts.
You might need help with freedom from shame, stress, have problems with trust, anger, conflict or rejection, help as a couple to communicate or as a parent.
I think about problems being relational and that relational solutions are often helpful, that problems arise between people (or organisations) – rather than locating problems inside people, which helps me be non-blaming, and appreciative. providing you with a confidential, empathetic non-judgemental space to explore feelings and thoughts.
020 3960 5197 View 020 3960 5197
Photo of Gemma Elizabeth Mogg, MBACP, Psychotherapist
Gemma Elizabeth Mogg
Psychotherapist, MBACP
Verified Verified
Online Only
I have experience helping clients with depression and anxiety, anger management, family conflicts and relationships, trauma and abuse and coping with grief and loss.
Sometimes life feels like a struggle. I offer an opportunity to work through these struggles in a supportive and compassionate way. I will listen when you need to be heard and accept you as you are.
I have experience helping clients with depression and anxiety, anger management, family conflicts and relationships, trauma and abuse and coping with grief and loss.
Sometimes life feels like a struggle. I offer an opportunity to work through these struggles in a supportive and compassionate way. I will listen when you need to be heard and accept you as you are.
020 3984 9196 View 020 3984 9196
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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.