Self Esteem Counselling in South Bank, London

I support individuals with anxiety, depression, trauma, low self-esteem, relationship issues, family conflicts and self-criticism. Many times we feel stuck and ruled by unhealthy thoughts and behaviours that disrupt our lives. A specific traumatic event or experiences growing up might have triggered that or the reason may be more difficult to pinpoint. In our sessions we can gently unpack your needs and what is holding you back from living a fulfilled self-directed life. My aim is to help you tap into the wisdom of body and mind through talking, inner parts work, somatic work, imagery and mindfulness and other creative explorations.

I aim for a warm and welcoming atmosphere as I believe it is important to feel comfortable in the room with your therapist. I am experienced in working with panic attacks, generalised anxiety, depression, work stress, OCD, relationship issues, conflict management, low self-esteem, intrusive thoughts and grief and loss. The therapy hour last 50 minutes. This is your space and you can bring whatever you choose. All feelings and ideas are acceptable in the room and everything is confidential. Therapy moves at your pace and it is also your decision when to end therapy.

Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you find it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. At your own pace, we can begin to explore what is on your heart and mind and find your strengths and resources to face the challenges you are going through.

I’m a qualified therapist experienced in supporting individuals who identify as LGBT+ in addressing issues connected with self-esteem, self-worth and acceptance. I can help you address issues that are causing you emotional pain, giving you cause for concern, or making you feel uncomfortable. Whether you may be confronting difficult situations, facing challenging decisions, or healing from old wounds. My style is to encourage clients to speak in openness and confidence about difficult topics and emotions.

We will all encounter challenges during our lives. It may be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge we need support. I specialise in working with low self esteem , transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength, as well as help you to live a more meaningful life.

Hello and Welcome. My interest in psychotherapy has developed over years of working in conflict environments and as an Executive Coach. So often, clients brought issues to coaching that needed deeper exploration: anxiety, depression, relationship problems, loss, bereavement, addiction to food, alcohol or other substances to relieve stress, low self esteem , and self-limiting beliefs. Counselling and psychotherapy provide a safe, non-judgmental space where you can work through issues that are of concern to you. The therapeutic process can help you to make changes in your life, develop self awareness and improve well-being.

Perhaps you’ve felt stuck for a while, or have been feeling that something isn’t right but can’t quite identify what that is. You may be anxious, depressed, have low self-esteem. Maybe you are struggling in relationships, or finding it difficult getting your needs met? You may have often felt that you don’t belong, or that you’re not supposed to be doing the work you do. Perhaps you’d like to feel less frustrated, angry or alone? You may be experiencing grief, or struggling with addiction, you might have low libido, or want to explore your sexuality. It might be a family or historic issue you’d like to make sense of. I can help.

If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.

Do you sometimes feel lost or stuck? It may feel like sometimes life lacks meaning. It can be a subtle feeling, or it can manifest in panic attacks, pervasive low mood, or anxiety. Although it is painful, this can be the starting point of change. Anxiety, depression, insomnia are signals that certain situations, relationships or identities no longer work, and something new is trying to emerge. I approach psychological struggles as an opportunity for development and I work to facilitate change.

I am an integrative-relational counsellor, drawing on different philosophies and techniques and adopting those that are best suited to your individual needs. I specialise in depression, anxiety, relationship issues, early relational trauma, low self-esteem, bereavement and loss, stress, sexual abuse, family conflicts and existential crisis.

Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem , anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com

I have experience working with adults and young people across a range of presentations such as low mood and depression, anxiety and OCD, gender identity, self-esteem issues, bereavement, phobias, emotional regulation difficulties , autism/ neurodiversity, ADHD, and difficulties with interpersonal relationships.I believe that unprocessed experiences impact on our well-being. Thus, constructive change requires an understanding of how unresolved issues interact with present 'difficulties' which in turn influence our future direction. I am lecturer in Higher Education with NHS experience. I can offer online sessions or FTF.

We're currently living in volatile, complex and uncertain times. Our senses are increasingly overloaded with external stimuli and our internal world is often the first to suffer the consequences. In the digital age amidst a culture of comparison you may find yourself feeling stressed, depressed and anxious. Together we’ll tackle the question of how you can live as a 21st century human being in better health, balance and happiness.

Welcome, you may be feeling Anxious at the moment? What many people don't realise is Anxiety underlies many mental health issues, from Sleeplessness to Panic Attacks and from Depression to a lack of Confidence (and a lot more). Maybe you're unhappy due to repetitive relationship 'failure' or having difficulty maintaining friendship causing you low self-esteem? I believe my work has helped people improve as I have received only complimentary reviews claiming their anxiety has diminished and confidence has increased (see my website). I use the best supervision available and attend cutting edge CPD as I aim to offer you my very best

I offer a safe, welcoming and supportive space to people who are facing difficulty in their lives. Some clients come to see me because of anxiety and stress, or are struggling with a lack of confidence and low self-esteem. Others come to therapy with relationship issues, such as, workplace challenges, loneliness, breakups, or loss. Sometimes, people come for personal development, feeling lost, stuck, or powerless. Working through challenges alone is difficult. Together we can help you manage how you feel, develop your inner resources, and explore the choices you have. Our time together is confidential and we work at your own pace.

Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.

Hello and welcome to my profile. I'm an experienced, qualified integrative therapeutic counsellor. Effective counselling can be life-changing and I offer warmth, care, sensitivity and support for adults of any age and background in person in SE1 and via Zoom. Our sessions will involve us working together to explore your thoughts, feelings, perceptions, experiences and meanings. Whether you are struggling with big life issues from the past (eg childhood, family), present (eg relationships, loss), long-term difficulties (eg anxiety, depression, self-esteem) or feel lost, low or unsure of how you feel, counselling with me can help.