Couples Counselling in South Bank, London

Please get in touch if you are having relationship or personal difficulties. I've worked with adults with mental health difficulties for over 25 years. My job is to help you find a way forward. I am an adult psychoanalytical psychotherapist, which means I can work with at depth, and for as long as it helps. I have easy to find and comfortable therapy rooms in SE1 and W1.

Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com

Chartered psychologist, HCPC-registered in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.

Hello and Welcome. My interest in psychotherapy has developed over years of working in conflict environments and as an Executive Coach. So often, clients brought issues to coaching that needed deeper exploration: anxiety, depression, relationship problems, loss, bereavement, addiction to food, alcohol or other substances to relieve stress, low self esteem, and self-limiting beliefs. Counselling and psychotherapy provide a safe, non-judgmental space where you can work through issues that are of concern to you. The therapeutic process can help you to make changes in your life, develop self awareness and improve well-being.

Life...Relationships...Work.... I partner with individuals and couples  who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.

I am a UKCP registered Family and Systemic Psychotherapist, offering: Family Therapy, Couples Therapy and evidence based treatment for Eating disorders. I use ideas from the Systemic and Family Therapy schools, CBT, DBT and mindfulness. I have attended training and am particularly interested in Attachment Narrative Therapy (ANT) and Emotionally Focused Therapy (EFT) approaches which both stress the importance of strong attachment and connected relationships. I believe that each day we "dance", sometimes we "dance" alone, other times we "dance" together with our partners or family members.

Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.

Are you struggling with depression, anxiety, trauma, grief, relationship, or sexuality issues? Do you feel stuck and lacking support? Do you feel overwhelmed by difficult situations or struggling with low self-esteem? Are you going through a life transition and finding it difficult to cope? Many of us may face hardships in life at some point and such times can be stressful, frightening, and lonely. Seeking help or support is not always easy. Talking to friends and family may be difficult, if not impossible as we may experience rejection, shame, guilt when we are most vulnerable.

I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes. I will help you to make sense of life choices and to develop clearer thinking about your future decisions. I attune my way of working to the needs of my clients and adopt the most effective tools and techniques. You will benefit from clearer thinking and greater insight from working with me. I encourage my clients to bring about behavioural change in their lives by helping them to manifest positive qualities and stepping out of comfort zones.

Therapy sessions are meant to be pleasant, enjoyable and interesting. Clients often find the process more helpful and beneficial than they expected. I am a fully qualified BACP registered counsellor and psychotherapist, fortunate having an excellent training, and with long years of working in private practice.

Do you struggle with the feeling that there’s something ‘wrong’ or ‘different’ about you? Does life just feel too difficult to manage sometimes? We all deserve to feel comfortable in our own skin. We all deserve to be loved and supported for exactly who we are. We all deserve to take our place in society without shame. If you're struggling I can offer a safe, confidential space in which to explore your concerns without judgement.

I am an integrative-relational counsellor, drawing on different philosophies and techniques and adopting those that are best suited to your individual needs. I specialise in depression, anxiety, relationship issues, early relational trauma, low self-esteem, bereavement and loss, stress, sexual abuse, family conflicts and existential crisis.

Do you sometimes feel lost or stuck? It may feel like sometimes life lacks meaning. It can be a subtle feeling, or it can manifest in panic attacks, pervasive low mood, or anxiety. Although it is painful, this can be the starting point of change. Anxiety, depression, insomnia are signals that certain situations, relationships or identities no longer work, and something new is trying to emerge. I approach psychological struggles as an opportunity for development and I work to facilitate change.

Welcome, you may be feeling Anxious at the moment? What many people don't realise is Anxiety underlies many mental health issues, from Sleeplessness to Panic Attacks and from Depression to a lack of Confidence (and a lot more). Maybe you're unhappy due to repetitive relationship 'failure' or having difficulty maintaining friendship causing you low self-esteem? I believe my work has helped people improve as I have received only complimentary reviews claiming their anxiety has diminished and confidence has increased (see my website). I use the best supervision available and attend cutting edge CPD as I aim to offer you my very best

I work collaboratively and empathically with clients to understand their current difficulties, explore contextual and relationship challenges, improve emotional coping skills, and help clients to choose and start moving their life in valued directions. My approach to therapy is integrative, drawing primarily on mindfulness (Acceptance and Commitment Therapy) and compassion-focused therapies (CFT). Working with individuals and groups in the NHS and Mind has given me experience in helping clients with a wide range of mental health difficulties. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports

I am a fully qualified and experienced BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises. For over ten years I managed a welfare service for NHS and for Mind in Hackney running projects for Community Mental Health Team and clients who used psychiatric services. Part of my role was also to train social work students as a practice educator. For the last 8 years I have worked in private practice.

We live in a challenging world. There are times in our lives when we must endure pain, stress and loss whilst holding our business and personal lives together. Some people choose to work through their issues alone, perhaps considering reaching for help is as a sign of weakness. However, all healthy humans require personal connections. Talking with someone who has no relationship to your daily life, willing to listen and understand your concerns can help. I understand the pressures of difficult emotions and circumstances.

Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!