In Person Counselling in Shoreditch
I work with people who feel disconnected from themselves, others or their lives. You may be experiencing anxiety, depression, low self-esteem, relationship difficulties, or a sense that something isn’t quite right.
Through psychotherapy, I offer a compassionate space to explore your experiences and understand the patterns that may be keeping you stuck. Together, we can work towards feeling more present, strengthening your sense of self, improving relationships and finding more meaningful, authentic ways of living.
I work with people who feel disconnected from themselves, others or their lives. You may be experiencing anxiety, depression, low self-esteem, relationship difficulties, or a sense that something isn’t quite right.
Through psychotherapy, I offer a compassionate space to explore your experiences and understand the patterns that may be keeping you stuck. Together, we can work towards feeling more present, strengthening your sense of self, improving relationships and finding more meaningful, authentic ways of living.
Imagine facing challenges that sometimes feel overwhelming or that you are not living to your full potential because certain aspects of your identity make you feel marginalised. Perhaps you're struggling with anxiety, low self-esteem, or difficulties stemming from your identity, sexuality, or personal relationships. You might seek a supportive space to explore these feelings without judgment. You seek understanding and tools to help navigate life's complexities and wish to align more closely with your authentic self.
Imagine facing challenges that sometimes feel overwhelming or that you are not living to your full potential because certain aspects of your identity make you feel marginalised. Perhaps you're struggling with anxiety, low self-esteem, or difficulties stemming from your identity, sexuality, or personal relationships. You might seek a supportive space to explore these feelings without judgment. You seek understanding and tools to help navigate life's complexities and wish to align more closely with your authentic self.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
I work both in person and online, via Zoom.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
I work both in person and online, via Zoom.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
Your therapy sessions would be in person or online.
Navigating life transitions and carrying the impact of early years’ adverse life experiences can be hard. As a result, those can become a burden that grows heavier with each moment.
Are you wondering how you learned to cope and how your environment shaped who you are?
Your desires and ambitions may have taken a knock; it is hard to feel accomplished, when it seems you're your worst enemy.
As your therapist I will use a variety of skills, helping you come to a place of better knowledge of yourself, to understand the role your beliefs and behaviours have in your relationships. The result will be a wise, confident and happy adult.
Your therapy sessions would be in person or online.
Navigating life transitions and carrying the impact of early years’ adverse life experiences can be hard. As a result, those can become a burden that grows heavier with each moment.
Are you wondering how you learned to cope and how your environment shaped who you are?
Your desires and ambitions may have taken a knock; it is hard to feel accomplished, when it seems you're your worst enemy.
As your therapist I will use a variety of skills, helping you come to a place of better knowledge of yourself, to understand the role your beliefs and behaviours have in your relationships. The result will be a wise, confident and happy adult.
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, wellness, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, wellness, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
In-person in Shoreditch, East London or online via Zoom.
It’s possible to understand yourself quite well, and still feel completely stuck. You might be carrying something that's hard to name, a sense that your body knows something your mind hasn't caught up with yet. That you've been coping for so long it’s become the only gear you have, or that the life you've built doesn't quite fit.
Perhaps you're navigating burnout, questions of identity or sexuality, the weight of your relationships, or something that's never quite had space to be felt. My work starts wherever you are - you don't need the right words or a clear plan to start.
In-person in Shoreditch, East London or online via Zoom.
It’s possible to understand yourself quite well, and still feel completely stuck. You might be carrying something that's hard to name, a sense that your body knows something your mind hasn't caught up with yet. That you've been coping for so long it’s become the only gear you have, or that the life you've built doesn't quite fit.
Perhaps you're navigating burnout, questions of identity or sexuality, the weight of your relationships, or something that's never quite had space to be felt. My work starts wherever you are - you don't need the right words or a clear plan to start.
I offer in-person sessions in South East and East London.
I am an experienced clinician with over a decade of practice across diverse settings, including psychiatric care at Priory Hospital, outpatient psychotherapy, child and adolescent mental health services, specialised psychosis outreach, and addiction treatment. Over the course of my career I have taken up different roles, from practitioner to clinical lead/supervisor, and treated a range of symptoms. These include chronic depression, anxiety, complex trauma, panic attacks, obsession, burnout, gender dysphoria, phobias, loss, and sexual difficulties.
I offer in-person sessions in South East and East London.
I am an experienced clinician with over a decade of practice across diverse settings, including psychiatric care at Priory Hospital, outpatient psychotherapy, child and adolescent mental health services, specialised psychosis outreach, and addiction treatment. Over the course of my career I have taken up different roles, from practitioner to clinical lead/supervisor, and treated a range of symptoms. These include chronic depression, anxiety, complex trauma, panic attacks, obsession, burnout, gender dysphoria, phobias, loss, and sexual difficulties.
I can meet on video calls or in person
I am a clinical psychologist with over 20 years experience of working within the NHS. In my private practice I provide a range of psychological therapies, including EMDR, for many different problems. I focus on using Cognitive Behavioural Therapy (CBT), as research indicates that CBT can help many difficulties such as: anxiety-based problems (panic attacks, post-traumatic stress disorder, obsessive compulsive disorder, social anxiety, health anxiety, phobias), depression and low mood, eating disorders, sleep difficulties, low self esteem, problematic perfectionism, and anger.
I can meet on video calls or in person
I am a clinical psychologist with over 20 years experience of working within the NHS. In my private practice I provide a range of psychological therapies, including EMDR, for many different problems. I focus on using Cognitive Behavioural Therapy (CBT), as research indicates that CBT can help many difficulties such as: anxiety-based problems (panic attacks, post-traumatic stress disorder, obsessive compulsive disorder, social anxiety, health anxiety, phobias), depression and low mood, eating disorders, sleep difficulties, low self esteem, problematic perfectionism, and anger.
Tuesdays ( In-person: Morning/Afternoon), Wednesday ( In-person: Evenings), Thursday (Online: Daytime)
Many people who come to me learned to cope by pleasing, pushing, or performing, and now feel disconnected from their instincts, bodies, or relationships. This usually shows up as low self-esteem, anxiety, depression, ongoing stress, body symptoms, or repeating patterns in relationships or work.
In working together we'll explore whatever feels most relevant for you whether that’s something happening now, a pattern you’re noticing, or a sense that’s hard to put into words. As awareness grows, change starts to organically happen.
Tuesdays ( In-person: Morning/Afternoon), Wednesday ( In-person: Evenings), Thursday (Online: Daytime)
Many people who come to me learned to cope by pleasing, pushing, or performing, and now feel disconnected from their instincts, bodies, or relationships. This usually shows up as low self-esteem, anxiety, depression, ongoing stress, body symptoms, or repeating patterns in relationships or work.
In working together we'll explore whatever feels most relevant for you whether that’s something happening now, a pattern you’re noticing, or a sense that’s hard to put into words. As awareness grows, change starts to organically happen.
I offer face to face, online or telephone sessions based on your individual requirements.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
I offer face to face, online or telephone sessions based on your individual requirements.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
I offer therapy sessions in-person in Shoreditch, or online via a video call.
Life can be difficult, and we all go through times of challenge, uncertainty, or emotional pain. You may be feeling overwhelmed, stuck, or struggling to make sense of your thoughts or emotions. Perhaps things that once helped no longer do, or something in your life has shifted. You may be looking for understanding, relief from distress, or a way forward that feels more manageable and meaningful.
I offer therapy sessions in-person in Shoreditch, or online via a video call.
Life can be difficult, and we all go through times of challenge, uncertainty, or emotional pain. You may be feeling overwhelmed, stuck, or struggling to make sense of your thoughts or emotions. Perhaps things that once helped no longer do, or something in your life has shifted. You may be looking for understanding, relief from distress, or a way forward that feels more manageable and meaningful.
As an experienced academic psychologist, I integrate insights from clinical research with hands-on expertise to enhance my work as a Chartered Counselling Psychologist. My experience in diverse clinical and research settings has provided me with a well-rounded perspective on mental health challenges. In addition to my private practice, I lecture on the Clinical Psychology Doctorate programme and remain actively engaged with NHS work. This combination of academic and clinical involvement ensures my practice is grounded in both evidence-based research and real-world application.
As an experienced academic psychologist, I integrate insights from clinical research with hands-on expertise to enhance my work as a Chartered Counselling Psychologist. My experience in diverse clinical and research settings has provided me with a well-rounded perspective on mental health challenges. In addition to my private practice, I lecture on the Clinical Psychology Doctorate programme and remain actively engaged with NHS work. This combination of academic and clinical involvement ensures my practice is grounded in both evidence-based research and real-world application.
Hi, I’m Jen. I’m an integrative psychotherapist and counsellor, working online and in Shoreditch, East London. Life can be challenging and confusing. Whether you are struggling with a particular issue, feel stuck in unhelpful patterns or would like to understand yourself better, therapy offers a safe and non-judgmental space to explore your thoughts and feelings. My approach is warm, collaborative, and down to earth. Together we can make sense of your experiences to gain greater self-awareness and create meaningful and lasting change in your life.
Hi, I’m Jen. I’m an integrative psychotherapist and counsellor, working online and in Shoreditch, East London. Life can be challenging and confusing. Whether you are struggling with a particular issue, feel stuck in unhelpful patterns or would like to understand yourself better, therapy offers a safe and non-judgmental space to explore your thoughts and feelings. My approach is warm, collaborative, and down to earth. Together we can make sense of your experiences to gain greater self-awareness and create meaningful and lasting change in your life.
I see clients for weekly therapy in-person in my purpose-built therapy room in a discreet location on Curtain Road in Shoreditch EC2A.
I often work with younger adults in the 25-35 age range, and help you navigate the challenges of this life stage. You might be worried about how a relationship is going, or struggling to find or maintain relationships. You might feel your old coping methods are no longer working and feel anxious or overwhelmed. Therapy can also help with issues around self-esteem and identity. I have worked with people who want to resolve longstanding issues or heal from traumatic past experiences, as well as those who want a space to understand the impact of life transitions and changes. Therapy is a highly individual process, tailored to you.
I see clients for weekly therapy in-person in my purpose-built therapy room in a discreet location on Curtain Road in Shoreditch EC2A.
I often work with younger adults in the 25-35 age range, and help you navigate the challenges of this life stage. You might be worried about how a relationship is going, or struggling to find or maintain relationships. You might feel your old coping methods are no longer working and feel anxious or overwhelmed. Therapy can also help with issues around self-esteem and identity. I have worked with people who want to resolve longstanding issues or heal from traumatic past experiences, as well as those who want a space to understand the impact of life transitions and changes. Therapy is a highly individual process, tailored to you.
Hello, I'm Kawita. Maybe you don't know what you're looking for from counselling. You might be feeling misunderstood, confused, isolated, stuck, and that something just isn't right. Or maybe there is something specific on your mind. I have supported clients with all kinds issues ranging from a general sense of being lost and identity issues, to more specific issues such as depression, low self-esteem, anxiety, body dysmorphia, injuries, family/relationship difficulties, and abuse. No matter your situation, I will work together with you to really understand the depth and meaning of what's going on in your life. No issue is too small.
Hello, I'm Kawita. Maybe you don't know what you're looking for from counselling. You might be feeling misunderstood, confused, isolated, stuck, and that something just isn't right. Or maybe there is something specific on your mind. I have supported clients with all kinds issues ranging from a general sense of being lost and identity issues, to more specific issues such as depression, low self-esteem, anxiety, body dysmorphia, injuries, family/relationship difficulties, and abuse. No matter your situation, I will work together with you to really understand the depth and meaning of what's going on in your life. No issue is too small.
I offer sessions both in-person at my space in Shoreditch, which is close to transportation, or online.
I provide a safe, non-judgemental space to heal and grow. With over 15 years of experience, I help adults as well as teenagers and their families navigate life’s most difficult periods. I believe that when you feel truly seen and heard, you can begin to make sense of how past experiences impact your present life. I provide specialised support for a range of emotional difficulties including: Anxiety, depression and low self-esteem; Suicidal ideation, anger management, and self-harm. Trauma, grief, and major life transitions.
I offer sessions both in-person at my space in Shoreditch, which is close to transportation, or online.
I provide a safe, non-judgemental space to heal and grow. With over 15 years of experience, I help adults as well as teenagers and their families navigate life’s most difficult periods. I believe that when you feel truly seen and heard, you can begin to make sense of how past experiences impact your present life. I provide specialised support for a range of emotional difficulties including: Anxiety, depression and low self-esteem; Suicidal ideation, anger management, and self-harm. Trauma, grief, and major life transitions.
I am a trauma-informed, integrative therapist and I work online and in-person.
Something I hold in mind with everyone I work with, is their unique identity and how this shapes their experience in the world. What expectations have been placed upon you because of who you are? How does this show up in challenges day-to-day? How might you have been treated or (mis)understood by those around you? I am particularly interested in relationships. I believe that our well-being and sense of self are strongly linked to our relationship to the world around us and the people in it. This includes our parents or the people who raised us, our intimate partners, friends and perhaps the relationships we long for.
I am a trauma-informed, integrative therapist and I work online and in-person.
Something I hold in mind with everyone I work with, is their unique identity and how this shapes their experience in the world. What expectations have been placed upon you because of who you are? How does this show up in challenges day-to-day? How might you have been treated or (mis)understood by those around you? I am particularly interested in relationships. I believe that our well-being and sense of self are strongly linked to our relationship to the world around us and the people in it. This includes our parents or the people who raised us, our intimate partners, friends and perhaps the relationships we long for.
I offer discounts to people in creative professions, LGBTQ+, and those under the age of 30.
My clients often navigate questions of identity in a world that feels demanding or difficult to belong in. What may present as anxiety, burnout, or relationship difficulties is sometimes rooted in social and economic systems that influence our emotional lives and relationships. Those systems may be oppressive, particularly for people of creative spirit, neurodivergent individuals, queer folks, and those experiencing cultural difference or other forms of marginalisation.
I offer discounts to people in creative professions, LGBTQ+, and those under the age of 30.
My clients often navigate questions of identity in a world that feels demanding or difficult to belong in. What may present as anxiety, burnout, or relationship difficulties is sometimes rooted in social and economic systems that influence our emotional lives and relationships. Those systems may be oppressive, particularly for people of creative spirit, neurodivergent individuals, queer folks, and those experiencing cultural difference or other forms of marginalisation.
I offer a free 20-minute initial phone conversation and provide both face-to-face and online therapy from my rooms on Brick Lane (E1) and Mare Street (E8).
I work with adults experiencing anxiety, depression, overwhelm, relationship difficulties, low mood and low self-esteem. Many of my clients are young professionals who appear to be coping on the outside while privately feeling stuck, disconnected or emotionally exhausted.
Psychodynamic therapy helps us understand the patterns beneath these struggles. Together we explore how your emotions, relationships and earlier experiences shape the way you feel today, creating the possibility for meaningful and lasting change.
I offer a free 20-minute initial phone conversation and provide both face-to-face and online therapy from my rooms on Brick Lane (E1) and Mare Street (E8).
I work with adults experiencing anxiety, depression, overwhelm, relationship difficulties, low mood and low self-esteem. Many of my clients are young professionals who appear to be coping on the outside while privately feeling stuck, disconnected or emotionally exhausted.
Psychodynamic therapy helps us understand the patterns beneath these struggles. Together we explore how your emotions, relationships and earlier experiences shape the way you feel today, creating the possibility for meaningful and lasting change.
Nearby In Person Counsellors Searches for Shoreditch, London
- Aldersgate
- Aldgate
- Bethnal Green
- Bishopsgate
- City of London
- Farringdon
- Haggerston
- Moorgate
- Shadwell
- Spitalfields
- Tower Hill
- Whitechapel