Counselling in Shoreditch, London

Photo of Grace Lee, Counsellor, MBACP
Grace Lee
Counsellor, MBACP
Shoreditch, London E1
Finding the courage to acknowledge you’re struggling can be one of the hardest parts of asking for help, but you’ve already taken the biggest step by seeking support. I see therapy as a collaborative process; one where we work together to explore what you might need, and what might help. I draw on a range of therapeutic tools and resources depending on the focus of our work, and I have particular experience supporting clients around nervous system regulation, trauma, neurodiversity, grief, anxiety, depression, relationships, identity, and life transitions.
Finding the courage to acknowledge you’re struggling can be one of the hardest parts of asking for help, but you’ve already taken the biggest step by seeking support. I see therapy as a collaborative process; one where we work together to explore what you might need, and what might help. I draw on a range of therapeutic tools and resources depending on the focus of our work, and I have particular experience supporting clients around nervous system regulation, trauma, neurodiversity, grief, anxiety, depression, relationships, identity, and life transitions.
020 4538 3069 View 020 4538 3069
Photo of Anna Russell, Psychotherapist, MBACP
Anna Russell
Psychotherapist, MBACP
Online Only
Modern life is overwhelming. Relationships, responsibilities and expectations can weigh heavy on our shoulders. No matter what you are going through, talking to someone can help you find your way. I'm a BACP registered counsellor and psychotherapist with 10 years of experience in both private and NHS sectors. I provide a safe and confidential online space for you to unload. My practice is all about trust, and shaping therapy so it’s what you need. We will work as a team to find a pace that’s comfortable for you and face your challenges together. You don’t need to struggle alone.
Modern life is overwhelming. Relationships, responsibilities and expectations can weigh heavy on our shoulders. No matter what you are going through, talking to someone can help you find your way. I'm a BACP registered counsellor and psychotherapist with 10 years of experience in both private and NHS sectors. I provide a safe and confidential online space for you to unload. My practice is all about trust, and shaping therapy so it’s what you need. We will work as a team to find a pace that’s comfortable for you and face your challenges together. You don’t need to struggle alone.
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Photo of Laura Talanti, Counsellor, MA, MBACP Accred
Laura Talanti
Counsellor, MA, MBACP Accred
Shoreditch, London E1
I specialise in working with younger adults and helping you navigate the issues you may face at this life stage. You might be worried about how a relationship is going, or struggling to find or maintain relationships. You might be feeling lost or unsure about the direction you want to take in life. Therapy can also help you with issues around self-esteem, identity and anxiety. I have worked with people who want to resolve longstanding issues or heal from traumatic past experiences, as well as those who want a space to explore their feelings around life transitions or want help to gain a fresh perspective on something.
I specialise in working with younger adults and helping you navigate the issues you may face at this life stage. You might be worried about how a relationship is going, or struggling to find or maintain relationships. You might be feeling lost or unsure about the direction you want to take in life. Therapy can also help you with issues around self-esteem, identity and anxiety. I have worked with people who want to resolve longstanding issues or heal from traumatic past experiences, as well as those who want a space to explore their feelings around life transitions or want help to gain a fresh perspective on something.
020 3974 1798 View 020 3974 1798
Photo of Nirosha Sirisena, Psychotherapist, DCounsPsych, MBACP
Nirosha Sirisena
Psychotherapist, DCounsPsych, MBACP
Shoreditch, London E1
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
020 3835 5899 View 020 3835 5899
Photo of Dr Kate Pryce, Psychologist, HCPC - Clin. Psych.
Dr Kate Pryce
Psychologist, HCPC - Clin. Psych.
Shoreditch, London E1
I am a clinical psychologist with over 15 years experience of working within the NHS. In my private practice I provide a range of psychological therapies, including EMDR, for many different problems. I focus on using Cognitive Behavioural Therapy (CBT), as research indicates that CBT can help many difficulties such as: anxiety-based problems (panic attacks, post-traumatic stress disorder, obsessive compulsive disorder, social anxiety, health anxiety, phobias), depression and low mood, eating disorders, sleep difficulties, low self esteem, problematic perfectionism, and anger.
I am a clinical psychologist with over 15 years experience of working within the NHS. In my private practice I provide a range of psychological therapies, including EMDR, for many different problems. I focus on using Cognitive Behavioural Therapy (CBT), as research indicates that CBT can help many difficulties such as: anxiety-based problems (panic attacks, post-traumatic stress disorder, obsessive compulsive disorder, social anxiety, health anxiety, phobias), depression and low mood, eating disorders, sleep difficulties, low self esteem, problematic perfectionism, and anger.
020 3870 3852 View 020 3870 3852
Photo of Jen Wilkins, Counsellor, MA, MBACP
Jen Wilkins
Counsellor, MA, MBACP
Shoreditch, London E1
Hi, I’m Jen. I’m an integrative psychotherapist and counsellor, working online and in Shoreditch, East London. Life can be challenging and confusing. Whether you are struggling with a particular issue, feel stuck in unhelpful patterns or would like to understand yourself better, therapy offers a safe and non-judgmental space to explore your thoughts and feelings. My approach is warm, collaborative, and down to earth. Together we can make sense of your experiences to gain greater self-awareness and create meaningful and lasting change in your life.
Hi, I’m Jen. I’m an integrative psychotherapist and counsellor, working online and in Shoreditch, East London. Life can be challenging and confusing. Whether you are struggling with a particular issue, feel stuck in unhelpful patterns or would like to understand yourself better, therapy offers a safe and non-judgmental space to explore your thoughts and feelings. My approach is warm, collaborative, and down to earth. Together we can make sense of your experiences to gain greater self-awareness and create meaningful and lasting change in your life.
020 3893 2889 View 020 3893 2889
Photo of Yanni Spiro - Yanni Spiro, Psychotherapist, MA, MBACP
Yanni Spiro
Psychotherapist, MA, MBACP
Shoreditch, London E1
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
020 3960 5370 View 020 3960 5370
Photo of Deborrah Baksh, Psychotherapist, MSc, MUKCP
Deborrah Baksh
Psychotherapist, MSc, MUKCP
Shoreditch, London E1
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe space to explore any difficulties with the support of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. It provides an opportunity to gain greater self-awareness and self-acceptance so you can make meaningful and lasting changes in your life.
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe space to explore any difficulties with the support of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. It provides an opportunity to gain greater self-awareness and self-acceptance so you can make meaningful and lasting changes in your life.
023 8214 9895 View 023 8214 9895
Photo of Collin Browne, Psychotherapist, MA, MBACP
Collin Browne
Psychotherapist, MA, MBACP
Shoreditch, London E1
The therapy hour is a time for someone to simply be who they are, an experience that is surprisingly difficult to have in a world filled with harsh demands, expectations, and at times tragedies. Often the people I work with have found themselves stuck in difficult patterns of feeling, thought and behavior that they find to be out of their control, preventing this experience of simply being themselves. We use words like anxiety, depression, and disorder to describe these patterns. As a therapist my aim is to help introduce a greater sense of freedom and control over one’s own life within a space where moral judgments have no place.
The therapy hour is a time for someone to simply be who they are, an experience that is surprisingly difficult to have in a world filled with harsh demands, expectations, and at times tragedies. Often the people I work with have found themselves stuck in difficult patterns of feeling, thought and behavior that they find to be out of their control, preventing this experience of simply being themselves. We use words like anxiety, depression, and disorder to describe these patterns. As a therapist my aim is to help introduce a greater sense of freedom and control over one’s own life within a space where moral judgments have no place.
020 4538 2104 View 020 4538 2104
Photo of Deliana Ianeva, Psychotherapist, MSc, MUKCP
Deliana Ianeva
Psychotherapist, MSc, MUKCP
Shoreditch, London E1
I am a qualified and experienced Psychotherapist working with individuals and couples. I offer a warm, supportive space to explore and work through whatever is on your mind, compassionately and with self-respect. Some emotional states can be difficult. And yet I believe that, if explored in a non-judgmental and caring way, they can release important learning about ourselves. They may point to entrenched ways of being that no longer serve us or beliefs that burden us in some way. Emotional pain can sometimes be a messenger that comes to highlight needs we have neglected or forgotten parts of our self.
I am a qualified and experienced Psychotherapist working with individuals and couples. I offer a warm, supportive space to explore and work through whatever is on your mind, compassionately and with self-respect. Some emotional states can be difficult. And yet I believe that, if explored in a non-judgmental and caring way, they can release important learning about ourselves. They may point to entrenched ways of being that no longer serve us or beliefs that burden us in some way. Emotional pain can sometimes be a messenger that comes to highlight needs we have neglected or forgotten parts of our self.
020 4572 1240 View 020 4572 1240
Photo of Paula Clarke-Little, Psychotherapist, MA, MBACP
Paula Clarke-Little
Psychotherapist, MA, MBACP
Shoreditch, London E1
Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship, but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"
Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship, but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"
020 8103 3878 View 020 8103 3878
Photo of Ursula Spindler, Counsellor, MA, MBACP
Ursula Spindler
Counsellor, MA, MBACP
Shoreditch, London E1
Waitlist for new clients
Hi, I am Ursula (she/her). I am an integrative, LGBTQIA+ affirmative therapist with an additional certification in Sex Counselling. Life can feel overwhelming for a variety of reasons and talking about it can help. As a therapist I offer a weekly safe and confidential space where you can openly reflect, think and feel. Usually this includes working with past experiences just as much as with the here and now. No matter what you come to therapy with: all feelings are welcome.
Hi, I am Ursula (she/her). I am an integrative, LGBTQIA+ affirmative therapist with an additional certification in Sex Counselling. Life can feel overwhelming for a variety of reasons and talking about it can help. As a therapist I offer a weekly safe and confidential space where you can openly reflect, think and feel. Usually this includes working with past experiences just as much as with the here and now. No matter what you come to therapy with: all feelings are welcome.
020 4572 5721 View 020 4572 5721
Photo of Fatma Arnavut - The Self-Esteem & Anxiety Therapist , Psychotherapist, MBABCP
The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP
1 Endorsed
Shoreditch, London E1
Regulate stress. Manage Anxiety. Boost your self esteem. Build confidence. Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control? I help burnt out clients break free from cycles of anxiety, depression, self-doubt, and self criticism using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
Regulate stress. Manage Anxiety. Boost your self esteem. Build confidence. Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control? I help burnt out clients break free from cycles of anxiety, depression, self-doubt, and self criticism using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
01708 596846 View 01708 596846
Photo of Stephen Christopher O’Toole, Counsellor, DCounsPsych, MBACP
Stephen Christopher O’Toole
Counsellor, DCounsPsych, MBACP
Online Only
I’m here to offer my expertise and and my eight years of therapeutic experience to those who feel they need support and understanding, in whatever area of their life has become difficult. Together we can seek the answers to your issues and hopefully as we explore, we will come to a clearer place with more security and more peace than we had before. We are on path whilst you are int her apt and there will both joys and challenges along that road.
I’m here to offer my expertise and and my eight years of therapeutic experience to those who feel they need support and understanding, in whatever area of their life has become difficult. Together we can seek the answers to your issues and hopefully as we explore, we will come to a clearer place with more security and more peace than we had before. We are on path whilst you are int her apt and there will both joys and challenges along that road.
01992 929597 View 01992 929597
Photo of Saky Otten, Counsellor, MBACP
Saky Otten
Counsellor, MBACP
1 Endorsed
Shoreditch, London E1
I offer long-term and time-limited therapy. Something I hold in mind with everyone I work with is their unique identity and how this shapes their experience in the world. What pressures do you face because of who you are and the body you are in? How might you have been treated or (mis)understood by those around you? I am particularly interested in relationships. I believe that our well-being and sense of self are strongly linked to our relationship to the world around us and the people in it. This includes our parents or the people who raised us, our intimate partners, friends and perhaps the relationships we long for.
I offer long-term and time-limited therapy. Something I hold in mind with everyone I work with is their unique identity and how this shapes their experience in the world. What pressures do you face because of who you are and the body you are in? How might you have been treated or (mis)understood by those around you? I am particularly interested in relationships. I believe that our well-being and sense of self are strongly linked to our relationship to the world around us and the people in it. This includes our parents or the people who raised us, our intimate partners, friends and perhaps the relationships we long for.
020 4538 0600 View 020 4538 0600
Photo of Claire Ratcliffe - Claire Ratcliffe Psychotherapy & Couples Therapy, Psychotherapist, MSc, MBACP
Claire Ratcliffe Psychotherapy & Couples Therapy
Psychotherapist, MSc, MBACP
1 Endorsed
Shoreditch, London E1
There are many reasons why people choose to come to therapy. For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing & a deeper sense of security. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to look at old patterns of behaviour that are no longer serving you, supporting you to make healthier changes, moving you forward into a place of authenticity
There are many reasons why people choose to come to therapy. For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing & a deeper sense of security. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to look at old patterns of behaviour that are no longer serving you, supporting you to make healthier changes, moving you forward into a place of authenticity
0161 524 6615 View 0161 524 6615
Photo of Justin Pryce, Counsellor, MBACP
Justin Pryce
Counsellor, MBACP
Shoreditch, London E1
I am a qualified integrative counsellor with experience supporting individuals facing a range of challenges, including anxiety, depression, stress, anger, abuse, addiction, low self-esteem, and relationship difficulties. My therapeutic approach is rooted in understanding your unique needs, and I believe in tailoring our work together to reflect your individual experiences, goals, and challenges. I offer a safe, compassionate, and collaborative space where you can explore what is happening in your life, gain clarity, and find new ways forward. I have experience working with people from a wide range of cultural backgrounds.
I am a qualified integrative counsellor with experience supporting individuals facing a range of challenges, including anxiety, depression, stress, anger, abuse, addiction, low self-esteem, and relationship difficulties. My therapeutic approach is rooted in understanding your unique needs, and I believe in tailoring our work together to reflect your individual experiences, goals, and challenges. I offer a safe, compassionate, and collaborative space where you can explore what is happening in your life, gain clarity, and find new ways forward. I have experience working with people from a wide range of cultural backgrounds.
020 3772 6849 View 020 3772 6849
Photo of Matthew Walker, Psychotherapist, MUKCP
Matthew Walker
Psychotherapist, MUKCP
Shoreditch, London EC2A
Maybe your anxious or depressed and are finding it hard to do the things you used to love, and it's difficult spending time with the people you call family and friends as you currently feel so disconnected from them. Maybe you are feeling extremely sad and broken over a heartbreak, a death of a relative or a different loss such as an identity. Maybe you cannot understand what happened to you in the past but know at some level it has played a part in where you find yourself today. Psychodynamic therapy can help, and I would love in partnership to walk with you on that journey.
Maybe your anxious or depressed and are finding it hard to do the things you used to love, and it's difficult spending time with the people you call family and friends as you currently feel so disconnected from them. Maybe you are feeling extremely sad and broken over a heartbreak, a death of a relative or a different loss such as an identity. Maybe you cannot understand what happened to you in the past but know at some level it has played a part in where you find yourself today. Psychodynamic therapy can help, and I would love in partnership to walk with you on that journey.
020 3696 9701 View 020 3696 9701
Photo of Carlotta Castiglioni, Psychotherapist, MA, MBACP Accred
Carlotta Castiglioni
Psychotherapist, MA, MBACP Accred
Shoreditch, London E1
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
020 3962 0733 View 020 3962 0733
James Douglas Clague
Psychotherapist, MBACP
Shoreditch, London E1
My name is Douglas Clague and I have been a practising psychotherapist in Pimlico for the past 5 years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. Having worked in Private practice, the NHS and institutions such as UCL I have a wide and varied experience and have worked with person of all ages with a large array of presenting problems. I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
My name is Douglas Clague and I have been a practising psychotherapist in Pimlico for the past 5 years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. Having worked in Private practice, the NHS and institutions such as UCL I have a wide and varied experience and have worked with person of all ages with a large array of presenting problems. I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
020 3962 1836 View 020 3962 1836

How does your Counsellor compare?

Number of Counsellors in Shoreditch, London

50+

Average cost per session

£80

Counsellors in Shoreditch, London who prioritize treating:

94% Anxiety
89% Relationship Issues
89% Depression
87% Self Esteem
87% Stress
77% Bereavement
72% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

74% AXA PPP
63% Aviva
58% Vitality

How Counsellors in Shoreditch, London see their clients

84% In Person and Online
16% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Shoreditch, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.