Counselling in Queen's Park, London

Photo of Katerina Fotopoulou, Psychologist, PhD, HCPC - Couns. Psych.
Katerina Fotopoulou
Psychologist, PhD, HCPC - Couns. Psych.
Queen's Park, London NW6
I am a chartered counselling psychologist, and UKCP registered psychotherapist with experience in working with adults of different ages and life challenges, including relational challenges, psychological pain, physical health problems, acquired brain injury or disease. My practice is influenced by three axons: philosophical perspectives on a meaningful life, specialist clinical knowledge on and experience with mental suffering and contemporary scientific knowledge about the mind and the brain.
I am a chartered counselling psychologist, and UKCP registered psychotherapist with experience in working with adults of different ages and life challenges, including relational challenges, psychological pain, physical health problems, acquired brain injury or disease. My practice is influenced by three axons: philosophical perspectives on a meaningful life, specialist clinical knowledge on and experience with mental suffering and contemporary scientific knowledge about the mind and the brain.
020 3893 2285 View 020 3893 2285
Photo of Aisha Rachel Paez-Benguigui, Psychotherapist, MA, MUKCP
Aisha Rachel Paez-Benguigui
Psychotherapist, MA, MUKCP
Queen's Park, London NW6
Looking to learn more about yourself? Would you like to address a particular mood or thoughts that are consuming your mind? Our unconscious mind can influence us more than we think... "what you resist persists" If you are tired of feeling stuck, going around in circles trying to figure out how to make the “right” choices for yourself, feel more balanced and mindful, then is time to take actions. In our sessions we would work together exploring meaning beyond current and past situations to support awareness and inner freedom so you can achieve your goals and choose to become who you want to be .
Looking to learn more about yourself? Would you like to address a particular mood or thoughts that are consuming your mind? Our unconscious mind can influence us more than we think... "what you resist persists" If you are tired of feeling stuck, going around in circles trying to figure out how to make the “right” choices for yourself, feel more balanced and mindful, then is time to take actions. In our sessions we would work together exploring meaning beyond current and past situations to support awareness and inner freedom so you can achieve your goals and choose to become who you want to be .
07480 784327 View 07480 784327
Photo of Jonathan Espie, Psychologist, PsychD, HCPC - Clin. Psych.
Jonathan Espie
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Queen's Park, London NW6
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
020 4572 9170 View 020 4572 9170
Photo of Caryl Hughes, Counsellor, DCounsPsych, MBACP
Caryl Hughes
Counsellor, DCounsPsych, MBACP
Queen's Park, London NW6
My ideal client will be hungry to look at and into themselves in the face of whatever brings them to therapy, and will want to work through their challenges to identify ways of moving forward. Perhaps you feel adrift in a current relationship, or following a break-up; you may be grieving a loved one; you may feel that you lack purpose. Whatever it is, I believe that knowing ourselves better can help us find alternative ways of thinking and feeling, and can help us avoid falling into the same old patterns of behaviour. That you are here looking for a therapist means that you want something to change, a hugely important first step.
My ideal client will be hungry to look at and into themselves in the face of whatever brings them to therapy, and will want to work through their challenges to identify ways of moving forward. Perhaps you feel adrift in a current relationship, or following a break-up; you may be grieving a loved one; you may feel that you lack purpose. Whatever it is, I believe that knowing ourselves better can help us find alternative ways of thinking and feeling, and can help us avoid falling into the same old patterns of behaviour. That you are here looking for a therapist means that you want something to change, a hugely important first step.
020 3871 3281 View 020 3871 3281
Photo of Katja Falinski, Counsellor, DCounsPsych, MBACP
Katja Falinski
Counsellor, DCounsPsych, MBACP
1 Endorsed
Queen's Park, London NW6
Life can be unpredictable at times, throwing unexpected events our way. It's not uncommon to find ourselves in a crisis, feeling overwhelmed and unsure of what's happening. Maybe you're going through a tough time and it all feels a little too much to handle alone. If you're looking for a safe space to explore these challenges - both old and new - and to build a supportive relationship where you can feel heard and understood, then I'm here to help. Let's start with a consultation to discuss your needs and goals, and to see how we can work together to help you through this difficult time.
Life can be unpredictable at times, throwing unexpected events our way. It's not uncommon to find ourselves in a crisis, feeling overwhelmed and unsure of what's happening. Maybe you're going through a tough time and it all feels a little too much to handle alone. If you're looking for a safe space to explore these challenges - both old and new - and to build a supportive relationship where you can feel heard and understood, then I'm here to help. Let's start with a consultation to discuss your needs and goals, and to see how we can work together to help you through this difficult time.
020 3479 4087 View 020 3479 4087
Photo of Issy Hunter, Counsellor, MBACP
Issy Hunter
Counsellor, MBACP
Queen's Park, London NW6
You might be seeking support to manage stress, anxiety, or depression; to navigate relationship challenges; or to find clarity and freedom from unhelpful patterns. Therapy can help you to reconnect with creativity or explore emerging parts of yourself as you move towards new and more authentic ways of being. Whatever it is that you’re facing, I believe it’s important to start with finding someone that you feel safe to be yourself with. I provide a warm and non-judgemental space from which we will embark on a journey towards finding greater clarity, balance and connection with yourself and others.
You might be seeking support to manage stress, anxiety, or depression; to navigate relationship challenges; or to find clarity and freedom from unhelpful patterns. Therapy can help you to reconnect with creativity or explore emerging parts of yourself as you move towards new and more authentic ways of being. Whatever it is that you’re facing, I believe it’s important to start with finding someone that you feel safe to be yourself with. I provide a warm and non-judgemental space from which we will embark on a journey towards finding greater clarity, balance and connection with yourself and others.
020 4572 2632 View 020 4572 2632
Photo of Jemima Pearson, Psychotherapist, DCounsPsych, MBACP
Jemima Pearson
Psychotherapist, DCounsPsych, MBACP
Queen's Park, London NW6
In my practice, I work with people who are navigating a wide range of emotional and relational challenges—whether that means feeling stuck in recurring patterns, facing life transitions, building healthier relationships, or reconnecting with a deeper sense of self. Therapy provides a safe, reflective space to explore your internal world, gain clarity, and begin to make meaningful change.
In my practice, I work with people who are navigating a wide range of emotional and relational challenges—whether that means feeling stuck in recurring patterns, facing life transitions, building healthier relationships, or reconnecting with a deeper sense of self. Therapy provides a safe, reflective space to explore your internal world, gain clarity, and begin to make meaningful change.
020 4572 6267 View 020 4572 6267
Photo of Morgan Sebode, Counsellor, MBACP
Morgan Sebode
Counsellor, MBACP
Queen's Park, London NW6
You might be feeling anxious, overwhelmed, or unsure of who you are or where you're headed. Maybe you're going through a difficult time or searching for a deeper sense of meaning. Whatever you're facing, you don’t have to go through it alone. I believe that through compassionate, thoughtful counselling, you can come to better understand yourself — and in that understanding, find acceptance and confidence. Together, we’ll create a safe, non-judgmental space where you can explore your sense of self, reflect on past experiences, and move toward a future that feels more true to who you are.
You might be feeling anxious, overwhelmed, or unsure of who you are or where you're headed. Maybe you're going through a difficult time or searching for a deeper sense of meaning. Whatever you're facing, you don’t have to go through it alone. I believe that through compassionate, thoughtful counselling, you can come to better understand yourself — and in that understanding, find acceptance and confidence. Together, we’ll create a safe, non-judgmental space where you can explore your sense of self, reflect on past experiences, and move toward a future that feels more true to who you are.
020 4538 9324 View 020 4538 9324
Photo of Hazel Sainsbury, Psychotherapist, MBACP
Hazel Sainsbury
Psychotherapist, MBACP
Queen's Park, London NW6
The therapeutic relationship is the cornerstone of any work that we do. In this relationship you are given the space to speak freely. Through careful listening, creativity and challenge, you get to know yourself better. This includes understanding how you have become the person you are, as well as finding more clarity about where you want to go. The therapeutic journey allows you to see what patterns and unconscious beliefs you may feel confined by. This may relate to specific issues such as anxiety, depression, relationship struggles, low self-esteem or addictions, or it could be a general feeling of being stuck.
The therapeutic relationship is the cornerstone of any work that we do. In this relationship you are given the space to speak freely. Through careful listening, creativity and challenge, you get to know yourself better. This includes understanding how you have become the person you are, as well as finding more clarity about where you want to go. The therapeutic journey allows you to see what patterns and unconscious beliefs you may feel confined by. This may relate to specific issues such as anxiety, depression, relationship struggles, low self-esteem or addictions, or it could be a general feeling of being stuck.
020 4538 9836 View 020 4538 9836
Photo of Guy Klein, Psychotherapist, MBABCP
Guy Klein
Psychotherapist, MBABCP
Queen's Park, London NW6
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Trauma and PTSD, Generalised anxiety and anxiety attacks, Depression, and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Trauma and PTSD, Generalised anxiety and anxiety attacks, Depression, and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.
020 4538 5157 View 020 4538 5157
Photo of Patricia Boles, Psychotherapist, MA, MBACP
Patricia Boles
Psychotherapist, MA, MBACP
Queen's Park, London NW6
Perhaps you're feeling anxious or overwhelmed, or struggling to make sense of your life, whether it's because of a recent event, or a build up of issues and feelings over time that are getting in the way of your relationships, your personal and professional life. Maybe you've been trying to cope and "get on with it", but that's not working. In my experience, deciding to get curious about what's going on, face some challenging issues and think about how you'd like things to be different, with someone who will listen without judgement, can be life changing.
Perhaps you're feeling anxious or overwhelmed, or struggling to make sense of your life, whether it's because of a recent event, or a build up of issues and feelings over time that are getting in the way of your relationships, your personal and professional life. Maybe you've been trying to cope and "get on with it", but that's not working. In my experience, deciding to get curious about what's going on, face some challenging issues and think about how you'd like things to be different, with someone who will listen without judgement, can be life changing.
07480 486790 View 07480 486790
Photo of Henry Olsen, Psychotherapist, DCounsPsych, MBACP
Henry Olsen
Psychotherapist, DCounsPsych, MBACP
Queen's Park, London NW6
I am an experienced counsellor registered with BACP. I work in Queens Park in London, and also work remotely (online and phone). I offer a non-judgmental space to help you explore your feelings, good and bad, in order to support you to move towards your true self. “I found therapy with you approachable and accessible. "I really enjoyed your straightforwardness and authenticity. I felt held. Thank you”. William, 2022. I charge £75 to £85 for in-person sessions and am able to charge £55 for online sessions. Concessions are available for students and unemployed people.
I am an experienced counsellor registered with BACP. I work in Queens Park in London, and also work remotely (online and phone). I offer a non-judgmental space to help you explore your feelings, good and bad, in order to support you to move towards your true self. “I found therapy with you approachable and accessible. "I really enjoyed your straightforwardness and authenticity. I felt held. Thank you”. William, 2022. I charge £75 to £85 for in-person sessions and am able to charge £55 for online sessions. Concessions are available for students and unemployed people.
020 3835 5976 View 020 3835 5976
Photo of Georgina Laing, Counsellor, DCounsPsych, MBACP
Georgina Laing
Counsellor, DCounsPsych, MBACP
Queen's Park, London NW6
Therapy offers a confidential space in which to talk and explore your feelings, thoughts and actions and so develop a better understanding of yourself and others. I aim to create a safe, non-judgemental space from which this exploration can happen. You might be struggling with grief, anxiety, depression, unhealthy behaviours or low self-worth. Or perhaps you are at a crossroads in your work or a relationship that you would like the time and help to think about. Some people come to therapy with very specific goals and other people have more broad or general needs. Either is fine.
Therapy offers a confidential space in which to talk and explore your feelings, thoughts and actions and so develop a better understanding of yourself and others. I aim to create a safe, non-judgemental space from which this exploration can happen. You might be struggling with grief, anxiety, depression, unhealthy behaviours or low self-worth. Or perhaps you are at a crossroads in your work or a relationship that you would like the time and help to think about. Some people come to therapy with very specific goals and other people have more broad or general needs. Either is fine.
020 4572 4138 View 020 4572 4138
Photo of Daniela Bailey, Psychotherapist, DCounsPsych, MBACP
Daniela Bailey
Psychotherapist, DCounsPsych, MBACP
Queen's Park, London NW6
Finding a therapist that "feels right" can be a daunting prospect at a time when you may already be feeling overwhelmed. I offer a space that is safe and without judgement, where you can start to make sense of your feelings. I am interested in how we relate to each other and what makes us connect as human beings. Working relationally, I take notice of what happens between us as this will reveal something of your relationships with other people. I believe that once we gain a better understanding of our experience and what motivates us, we can make new choices, rather than being driven by old patterns of behaviour.
Finding a therapist that "feels right" can be a daunting prospect at a time when you may already be feeling overwhelmed. I offer a space that is safe and without judgement, where you can start to make sense of your feelings. I am interested in how we relate to each other and what makes us connect as human beings. Working relationally, I take notice of what happens between us as this will reveal something of your relationships with other people. I believe that once we gain a better understanding of our experience and what motivates us, we can make new choices, rather than being driven by old patterns of behaviour.
07427 527492 View 07427 527492
Photo of James O'Callaghan, Psychotherapist, MBACP
James O'Callaghan
Psychotherapist, MBACP
2 Endorsed
Queen's Park, London NW6
You might be feeling anxious, overwhelmed, or stuck in patterns that keep repeating despite everything you’ve tried to change.  For some people this shows up as anxiety, panic attacks, a harsh internal voice, persistent stress, or perfectionism that never seems to let up.  Others come carrying the impact of trauma, emotional or sexual abuse, or attachment wounds that began long before they had language for what was happening. Depression, low self-worth, loneliness, and self-harm can emerge when there hasn’t been a safe place for difficult feelings to go.
You might be feeling anxious, overwhelmed, or stuck in patterns that keep repeating despite everything you’ve tried to change.  For some people this shows up as anxiety, panic attacks, a harsh internal voice, persistent stress, or perfectionism that never seems to let up.  Others come carrying the impact of trauma, emotional or sexual abuse, or attachment wounds that began long before they had language for what was happening. Depression, low self-worth, loneliness, and self-harm can emerge when there hasn’t been a safe place for difficult feelings to go.
020 4538 6080 View 020 4538 6080
Photo of Wayne M. Mertins-Brown, Psychotherapist, MNCPS Acc.
Wayne M. Mertins-Brown
Psychotherapist, MNCPS Acc.
Queen's Park, London NW6
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
020 7046 0224 View 020 7046 0224
Photo of Imogen Parry, Counsellor, MBACP
Imogen Parry
Counsellor, MBACP
3 Endorsed
Queen's Park, London NW6
Hello, I'm Imogen. I offer a steady, compassionate presence and a safe space for you to explore your difficulties. I will walk alongside you to challenging places and help you find your voice, make sense of your feelings, and begin to heal. I have over 10 years' experience of working in mental health and physical well-being with individuals and groups. I am an Integrative Therapist, which means I draw on a range of different psychotherapeutic approaches in response to you and what you bring, rather than imposing any set regime.
Hello, I'm Imogen. I offer a steady, compassionate presence and a safe space for you to explore your difficulties. I will walk alongside you to challenging places and help you find your voice, make sense of your feelings, and begin to heal. I have over 10 years' experience of working in mental health and physical well-being with individuals and groups. I am an Integrative Therapist, which means I draw on a range of different psychotherapeutic approaches in response to you and what you bring, rather than imposing any set regime.
020 3958 4412 View 020 3958 4412
Photo of Angela Ruotolo, Psychotherapist, MA, MUKCP
Angela Ruotolo
Psychotherapist, MA, MUKCP
Queen's Park, London NW6
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
020 3856 3173 View 020 3856 3173
Photo of Louise O'Brien, Counsellor, MBACP
Louise O'Brien
Counsellor, MBACP
1 Endorsed
Queen's Park, London NW6
What if you could pause... step away from the noise of daily life into a space that welcomes your whole self? A place without judgement or expectation, where every part of your story has a place to rest. Here, you can begin just as you are. You can bring what feels heavy, what feels uncertain, or what calls for change. Together, we’ll listen for what matters most — exploring what no longer fits and what’s ready to grow. I will meet you there — with warmth, curiosity and kindness. I'll walk beside you in a gentle, collaborative partnership, as you rediscover your way home to yourself.
What if you could pause... step away from the noise of daily life into a space that welcomes your whole self? A place without judgement or expectation, where every part of your story has a place to rest. Here, you can begin just as you are. You can bring what feels heavy, what feels uncertain, or what calls for change. Together, we’ll listen for what matters most — exploring what no longer fits and what’s ready to grow. I will meet you there — with warmth, curiosity and kindness. I'll walk beside you in a gentle, collaborative partnership, as you rediscover your way home to yourself.
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Photo of Lauran Ware, Psychotherapist, GMBPsS
Lauran Ware
Psychotherapist, GMBPsS
Queen's Park, London NW6
Hi, I'm Lauran an Psychodynamic Psychotherapist, Emotional and Mental Wellness Therapist, Healer & Teacher. We exist with quiet confidence & inner knowing when our interiority is in alignment with our external lives.  My background in western Psychology has given me an amazing understanding of the diagnostic process, however, I believe true healing comes from looking at our emotional and mental lives and exploring deeply and insightfully the things that keep us emotionally regulated. I am strongly influenced by Jungian and existential schools. I work from Marylebone (W1) and Queens Park London (NW6) London.
Hi, I'm Lauran an Psychodynamic Psychotherapist, Emotional and Mental Wellness Therapist, Healer & Teacher. We exist with quiet confidence & inner knowing when our interiority is in alignment with our external lives.  My background in western Psychology has given me an amazing understanding of the diagnostic process, however, I believe true healing comes from looking at our emotional and mental lives and exploring deeply and insightfully the things that keep us emotionally regulated. I am strongly influenced by Jungian and existential schools. I work from Marylebone (W1) and Queens Park London (NW6) London.
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How does your Counsellor compare?

Number of Counsellors in Queen's Park, London

30+

Average cost per session

£75

Counsellors in Queen's Park, London who prioritize treating:

90% Depression
90% Anxiety
79% Relationship Issues
79% Stress
77% Self Esteem
69% Trauma and PTSD
64% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

75% Aviva
50% AXA PPP
38% Cigna and Evernorth

How Counsellors in Queen's Park, London see their clients

92% In Person and Online
8% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Queen's Park, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.