Counselling in Pimlico, London

As a relational humanistic psychotherapist, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered a significant life event such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work online (during Covid lockdowns) by telephone or face to face, in both short and long term settings.

I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.

Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools to overcome your challenges via pocketstressbuster.com. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date. Learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.

I work with people who are having difficulties in relationships with others, which result in them having difficulties within themselves. Struggles in relationships with others may lead to internal feelings of frustration, disappointment, and confusion, leading to feeling anxious, depressed and hopeless. They are looking for a way of changing their experience but, having tried all the ways they can think of, they are feeling defeated.

I offer a warm, confidential, compassionate, and non-judgemental space to support the challenges you might be encountering. I place particular emphasis on the therapeutic relationship – meaning that I believe that a genuine, empathetic connection is the foundation for meaningful progress in therapy. The aim is to support you in fostering a deeper self-understanding and empowering you to make choices that more closely align with your core values and beliefs. I support people with various issues, including: depression, anxiety, relationship issues, trauma, bereavement, self-exploration, and those searching for meaning.

I am a Psychoanalytic Psychotherapist who works in the London Victoria area. My training underlines my belief that sometimes our experiences can leave us feeling insecure or lacking in confidence, making it difficult to form or sustain healthy relationships or cope with everyday life. Talking this through with a psychotherapist can help you to understand and value yourself more. It is not the job of a psychotherapist to tell you what to do but to offer you different perspectives and a different experience of relating.

Most of us go to school and get taught how to read and write and add up. We may learn how to play a few sports, pass exams and either get a job or get into university. But no one teaches us how to be in relationship. We have to learn that ourselves, and we do it, as children, by watching our parents or TV shows. Very often, our parents aren't that good at it, and characters in TV shows are there to make an interesting story, not a successful relationship. Is it any wonder that when we do find ourselves in relationship (which in reality is the most complicated thing any of us will ever attempt), things get difficult?

"It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply " (Aldous Huxley). I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.

Welcome! This is a safe space where your well-being is my utmost priority. I have over eight years of clinical experience in being of service to people that experience unwanted/unhelpful thoughts, struggle with anxiety, low mood and feelings of 'not being good enough' in a world that is often demanding. Together, we can find helpful ways to respond to our thoughts and feelings when they arise. I understand that each person's journey is unique, and I am committed to walking alongside you as you navigate the ups and downs of your healing process. Together, we will foster a therapeutic alliance built on trust, empathy and understanding

You might be anxious or depressed, lost in well-known but flawed patterns of relationships and behaviours, or feel overwhelmed from a recent event. I'm a psychoanalytically oriented psychodynamic psychotherapist. I offer an empathetic, consistent and confidential space where difficult and unprocessed feelings and thoughts can be explored and put to rest. I welcome clients from diverse communities and backgrounds and offer therapy for a wide range of emotional difficulties. You can access more information about my practice by visiting www.innertherapylondon.co.uk.

Welcome to my profile, whatever brings you here today. Perhaps you have been feeling troubled for some time, or a new situation is upsetting you. Maybe you keep finding yourself in similar situations, or familiar problems keep arising in your relationships. I have experience in helping people with a wide range of issues, including anxiety and depression, low self-esteem and loss, family and relationship problems, life transitions, and identity issues. I aim to provide a safe space in which you do not feel judged, and also feel supported in making any changes.

I am an Attachment Psychotherapist which means that I help you explore your past and present experiences that may have affected you in some way. Sometimes our experiences can leave us feeling insecure or lacking in confidence, making it difficult to form or sustain healthy relationships or cope with everyday life. Talking this through with a psychotherapist can help you to understand and value yourself more. It is not the job of a psychotherapist to tell you what to do but to offer you different perspectives and a different experience of relating.

Are you struggling emotionally in your day-to-day life? Are you in a period where you need to find a sense of well-being, meaning in your life? Are you feeling low? anxious? isolated? and you would like to understand more yourself and/ or explore what is affecting you. There are many different moments and reasons in life which require to take some time and reflect in order to feel better.

I provide long, medium and short term Counselling & Psychotherapy in a safe and confidential space. I work as an Integrative practitioner which means that I draw from a variety of psychological theories and techniques, guided by what clients inform me they find helpful, as well as by research findings and theory. I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve. You can approach me if you're unsure about anything personal and just want to talk to a therapist about it..

I am a qualified Psychodynamic counsellor. My training and personal experience have led me to believe people are connected with and influenced by society, cultures, and so on. By forming a safe and trusting relationship in therapy, we can see how past and existing connections unknowingly impact you and gain a deeper insight into your problems and a greater awareness of your own self and your way of relating. Discovering self can be scary and I strive to follow you at your own pace. Being a queer woman and a therapist with an ethnic minority background have deepened my understanding of isolation and marginalisation.

Perhaps a recent event has brought up complicated feelings, or you live with anxiety, or relationships have been difficult for as long as you can remember. Sometimes it might feel that despite doing everything 'right', you find yourself in familiar patterns. Therapy should feel like a safe space to which you can bring your whole self. My work helps clients understand how their experiences (both past and present) and any unconscious forces might be impacting their relationships and ways of coping with life. Psychodynamic therapy promotes greater self-awareness and a space for you to take each session in the direction you need to.

I am a clinically trainied Attachment based Psychoanalyst . I am also a trained Integrative Counsellor. My clinical focus is expansive and generic. Focusing on issues related to attachment/relational disruptions, trauma and loss.Understanding these issues is an important part of what Psychotherapy can offer. Working collaboratively with clients, I explore a wide range of emotional and relational problems.Some of these problems include depression, domestic violence, anger, anxiety, obsession and compulsion, addiction including narcotics, sex, food, gambling and alcohol.

Have you been feeling lost? Perhaps you are feeling low, or edgy, finding it difficult to make connections, to find some meaning? Perhaps you have tried therapy in the past and it just felt too clinical for you. You may have lost someone or something and it is difficult to keep going. Are you questioning who you are? your gender, your sexuality, your relationship? . Whatever it is that you may be feeling or thinking, I can support you in making sense of your experiences.

Hello! Reaching out for support when you need help can feel overwhelming and nerve-wracking - having the courage to speak with a professional has potential to change everything. As a professional and a human being, I bring a huge amount of experience and understand the importance of providing a friendly and safe space to help my clients to thrive. Life affects us all and mental health issues are signs that we need to take action to feel better. Working through life events, worries and relationship difficulties with support of a trusted practitioner can create growth and happiness.