Counselling in Palmers Green, London

Welcome! Asking for help is not easy, especially if you find difficult to talk about things that upset you. Have you been thinking to try counselling but postponing making that call? Are you going through a challenging time in your relationships or feeling anxious, under the weather, worried for the future? Maybe you are under a lot of stress at work or in your personal life and feel exhausted all the time, or you might be experiencing the pain of loss and bereavement. Remember that you don't have to do it all on your own. I offer one to one session and couple counselling sessions. Please contact me by email for any enquiries.

Hello, my name is Tijen and I'm an integrated therapist and clinical hypnotherapist specialising in anxiety and confidence issues. You have your own reasons for wanting therapy right now and I recognise that you are a unique individual with your own story that has brought you here. My priority is to build a collaborative relationship with you, tailoring a plan which is suited to your needs as well as offering you a safe and confidential space to help you find the outcome you're looking for.

What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction in life? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-informed psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow.

I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.

Discovering and being your true self can be the key to sustainable positve mental health. If I am fortunate to work with you, our aim will be to work through the barriers to self-actuallisation whether they be a result of recent life changes or a legacy of longer term issues. We will explore the issues that matter to you whilst maintaining an open mind to the possibilty of any hidden aspects which may be relevant. I offer a safe non-judgemental space and believe that I can work effectively with the uniqueness of your individuality irrespective of gender, age, ethnicity, sexualty, etc. Try a free introductory session to decide.

I work on the premise that each person is a unique individual with a capacity for self-actualisation and the ability to make positive changes. From early childhood we learn to adapt to our environment, often at the cost of our unique selves. We may feel as if life is passing by or we get stuck in negative thinking. As we become aware of our beliefs and behaviours, and their impact on how we feel, we could make different choices on how we are in the world.

I am an integrative Counsellor. Sometimes it's hard to reach out when you need help. Its takes a brave to come forward. I offer my clients a space to express and explore the issues. The importance of a therapeutic relationship is to build an alliance and a connection to work together. They will develop trust and security as we make sense of your current challenges and difficulties. Over 20 years studying psychology and counselling worked as a human trafficking officer, Domestic Violence officer, Youth worker, family officer many more.

I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.

Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to help. I may be able to help. I offer a safe, welcoming, confidential and non-judgemental space, where I can support you unpack what's on your mind.

We each have the capacity for growth and change. Sometimes we can feel stuck in our lives, but talking to someone who is non-judgmental, empathic, unconditionally accepting, can help to free you from the restraints of life and find your own solutions. Speaking to someone neutral, to explore your experiences as well as gain a deeper understanding of yourself, can help you to gain clarity.

I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy (CBT) in North London (in Enfield Town) to adults and young people. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.

I offer psychological therapy to people on their path to becoming pregnant, pregnancy and the first few years of parenthood. In my role as an NHS Neonatal Clinical Psychologist, I have the privilege of supporting parents whose babies have been born prematurely. I have helped my clients with difficulties including complex fertility journeys, worries during pregnancy, birth trauma, loss or bereavement, concerns about attachment and bonding and adjustment to having a child with longer-term health needs. I support parental mental health needs including anxiety, depression, Autism and ADHD. I look forward to speaking to you.

I am a Clinical Psychologist specialising in working with men and those struggling in their relationships with men. I provide a safe space where challenges can be voiced honestly and the strategies needed to manage them can be developed.

I am a child and family psychodynamic psychotherapist, with over 20 years’ experience working with parents and children. I undertake short and long-term psychotherapy, parenting guidance, communication work and assessments. I cover a range of emotional and psychological difficulties with expertise including: General anxiety, Separation anxiety, Family Difficulties/issues, Parental separation, Sadness, Stress and worry, Low self-esteem, Bereavement and loss, Anger and behavioural difficulties, Sleep Feeding Attachment difficulties, Depression and low mood, Trauma, Abuse, Difficulties at school – including bullying

Hi, I'm Amrit. I am a qualified and accredited (MBACP Accred.) Senior Psychotherapist and Specialist Counsellor (specialising in Trauma following sexual violence and rape) with a Masters degree in Existential Psychotherapy and Counselling. My clinical work is was within the NHS (The Havens, a sexual assault referral centre based within King's College Hospital) and wellbeing organisations including The Self Space and Health Assured. I am now a Senior Counsellor with Help for Heroes an organisation that supports ex-veterans and their families.

I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.

As an Integrative therapist, I use different approaches to best suit your needs, working holistically with your mind, body, feelings and environment and how it all relates to your past, the here and now and your future. I meet face-to-face in impeccably designed therapy rooms in Temple Fortune, Oxford Circus, Holborn and City.

You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. I provide a safe and supportive space in which to explore and work together through your feelings and difficulties.

Sometimes we just need someone to talk to, outside of our immediate circle, who will listen without judgement. There are so many reasons why we seek counselling and for each person these reasons may change over time. Whilst counselling for one person may be about releasing and being heard, for someone else it may be to work on the past or for another to work on current challenges or towards a future goal. Driven by the nature of our work together, I employ creative and/or practical methods, depending on your preferences and what you feel you need from your sessions. As each client’s needs vary, so does the therapy that I provide.