Stress Counselling in North West London, London
Counselling London Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
North West London, London NW1
People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues.
Working at your own pace I aim to bring clarity, creativity & sensitivity to my work with warmth, humour and maturity. With my passionate beliefs of self-determination & responsibility, I offer fresh insight in affirming, supportive ways. Usually by the end of our initial meeting, further booked counselling sessions can be arranged.
People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues.
Working at your own pace I aim to bring clarity, creativity & sensitivity to my work with warmth, humour and maturity. With my passionate beliefs of self-determination & responsibility, I offer fresh insight in affirming, supportive ways. Usually by the end of our initial meeting, further booked counselling sessions can be arranged.
From anxiety, depression, burnout - to strength
Psychotherapist, MBABCP
Verified Verified
North West London, London NW1
Together we can go on the essential journey of properly addressing the jigsaw of your stress factors, with nuance, discernment and emotion regulation.
With a lot of warmth, realness and 27 years expertise, I’m here to help you gain authentic solutions & freedom in your life, wellbeing and relationships. Imagine feeling deeply supported and guided to be clearer, stronger, self-aligned and more in control - to actually enjoy your life! You can have your sessions online or on the phone from wherever gives you a breather before or during your working day, or busy weekend. Give body and brain some relief: grab a cuppa, walk in fresh air of a nearby park to help you get fresh perspective while getting a good steer from someone who’s got your back.
Together we can go on the essential journey of properly addressing the jigsaw of your stress factors, with nuance, discernment and emotion regulation.
With a lot of warmth, realness and 27 years expertise, I’m here to help you gain authentic solutions & freedom in your life, wellbeing and relationships. Imagine feeling deeply supported and guided to be clearer, stronger, self-aligned and more in control - to actually enjoy your life! You can have your sessions online or on the phone from wherever gives you a breather before or during your working day, or busy weekend. Give body and brain some relief: grab a cuppa, walk in fresh air of a nearby park to help you get fresh perspective while getting a good steer from someone who’s got your back.
Perhaps grief, stress, or uncertainty have made it difficult to move forward.
I’m a psychotherapist and EMDR practitioner, and my approach is warm, direct, and relational. Therapy with me is an active process—a space to make sense of what’s weighing on you and explore new ways of being. I specialise in trauma, neurodivergence, and the complexities of identity, drawing from Gestalt, EMDR, and body-based approaches.
Perhaps grief, stress, or uncertainty have made it difficult to move forward.
I’m a psychotherapist and EMDR practitioner, and my approach is warm, direct, and relational. Therapy with me is an active process—a space to make sense of what’s weighing on you and explore new ways of being. I specialise in trauma, neurodivergence, and the complexities of identity, drawing from Gestalt, EMDR, and body-based approaches.
I've helped many clients with a range of issues including depression, anxiety, stress and suicidality.
If you are in pain and willing to work hard, then I might be the person you need. I'm experienced at helping people with a wide range of issues and have a proven track-record of collaborative working to reduce suffering and enhance awareness. Whatever the nature of your pain the core of this work is self-expression and self-exploration to find a freer, healthier way to be in the world. This involves a balance of self-acceptance and change. I will be deeply present along side you in this exploration.
I've helped many clients with a range of issues including depression, anxiety, stress and suicidality.
If you are in pain and willing to work hard, then I might be the person you need. I'm experienced at helping people with a wide range of issues and have a proven track-record of collaborative working to reduce suffering and enhance awareness. Whatever the nature of your pain the core of this work is self-expression and self-exploration to find a freer, healthier way to be in the world. This involves a balance of self-acceptance and change. I will be deeply present along side you in this exploration.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
I support women in business improve their self-esteem, boost confidence and learn how to manage their stress.
I bring 18+ years of corporate work experience into my private therapy practice, helping corporate women overcome insomnia, anxiety, stress related concerns (e.g. overwhelm or burnout) and empowering them to achieve the change they want.
I am an accredited Cognitive Behavioural Hypnotherapist and Senior Member of the ACCPH.
I support women in business improve their self-esteem, boost confidence and learn how to manage their stress.
I bring 18+ years of corporate work experience into my private therapy practice, helping corporate women overcome insomnia, anxiety, stress related concerns (e.g. overwhelm or burnout) and empowering them to achieve the change they want.
I am an accredited Cognitive Behavioural Hypnotherapist and Senior Member of the ACCPH.
I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’.
I'm here to offer you an authentic and safe space where you can work through your challenges and embark on a journey of self-discovery, healing and personal growth. We will work together to develop a bespoke treatment plan that meets your individual needs and goals.
I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’.
I'm here to offer you an authentic and safe space where you can work through your challenges and embark on a journey of self-discovery, healing and personal growth. We will work together to develop a bespoke treatment plan that meets your individual needs and goals.
You may also be looking for support with a specific issue such as trauma, bereavement, health conditions, caregiving, workplace stress or life transitions such as relocation or migration.
Are you struggling with feeling anxious, low, stuck, unfulfilled or overwhelmed? Or perhaps navigating a difficult life change, trauma or loss? Welcome.
I offer a warm, non-judgemental space where you can speak about things that are bothering you in a way that you would not usually, and work with you to discover insights and actions that foster change, resilience and growth.
You may also be looking for support with a specific issue such as trauma, bereavement, health conditions, caregiving, workplace stress or life transitions such as relocation or migration.
Are you struggling with feeling anxious, low, stuck, unfulfilled or overwhelmed? Or perhaps navigating a difficult life change, trauma or loss? Welcome.
I offer a warm, non-judgemental space where you can speak about things that are bothering you in a way that you would not usually, and work with you to discover insights and actions that foster change, resilience and growth.
If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
I use a highly effective form of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) as well as clinical hypnotherapy (either separately or combined) to help you with a variety of issues including all forms of anxiety, as well as work stress, life stress, anger management, insomnia, IBS, confidence issues and more.
If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
I use a highly effective form of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) as well as clinical hypnotherapy (either separately or combined) to help you with a variety of issues including all forms of anxiety, as well as work stress, life stress, anger management, insomnia, IBS, confidence issues and more.
Stephanie Joanna Monk
Psychotherapist, MBACP
Verified Verified
1 Endorsed
North West London, London NW6
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone.
Through listening and focus and in a comfortable and confidential space, I encourage my clients to discover and unlock their own path to self-compassion, acceptance and emotional wellness. Self exploration and self discovered learning and understanding can significantly help in tweaking and altering thoughts and behaviours that are no longer serving us well.
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone.
Through listening and focus and in a comfortable and confidential space, I encourage my clients to discover and unlock their own path to self-compassion, acceptance and emotional wellness. Self exploration and self discovered learning and understanding can significantly help in tweaking and altering thoughts and behaviours that are no longer serving us well.
Resonance Therapy - Sophie Landers MBACP
Psychotherapist, MBACP
Verified Verified
North West London, London NW5
I am experienced helping clients with abuse, alcohol issues, anxiety, anger management, attachment issues, bullying, burnout, depression, discrimination, disabilities, family issues, cultural issues, identity, loss, jealousy, Jealousy, loneliness, low self-esteem, narcissistic abuse, neurodiversity, OCD ,panic attacks, paranoia, perfectionism, racism, self harm, stress, suicidal thoughts.
I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life throws challenges our way and sometimes we just need space to pause, reflect and make sense of what's going on inside.
I’m also a musician and specialise in working with people in music and creative industries. I understand the unique pressures that come with those worlds, because I've experienced them myself - so you won't have to explain or justify that side of your life.
Many of my clients find they develop a deeper, more grounded sense of who they are. With greater self-awareness often comes growing confidence.
I am experienced helping clients with abuse, alcohol issues, anxiety, anger management, attachment issues, bullying, burnout, depression, discrimination, disabilities, family issues, cultural issues, identity, loss, jealousy, Jealousy, loneliness, low self-esteem, narcissistic abuse, neurodiversity, OCD ,panic attacks, paranoia, perfectionism, racism, self harm, stress, suicidal thoughts.
I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life throws challenges our way and sometimes we just need space to pause, reflect and make sense of what's going on inside.
I’m also a musician and specialise in working with people in music and creative industries. I understand the unique pressures that come with those worlds, because I've experienced them myself - so you won't have to explain or justify that side of your life.
Many of my clients find they develop a deeper, more grounded sense of who they are. With greater self-awareness often comes growing confidence.
Meet Our Stress Counsellors
Hi, are you feeling overwhelmed with the effects of stress and anxiety?
I integrate EFT tapping and Cognomovement into my counselling practice to help give you freedom from the negative emotions that are holding you back from living the life you want. Additionally, you learn coping skills, techniques and strategies that you can use on a daily basis for the rest of your life whenever you are confronted with emotional problems.
Hi, are you feeling overwhelmed with the effects of stress and anxiety?
I integrate EFT tapping and Cognomovement into my counselling practice to help give you freedom from the negative emotions that are holding you back from living the life you want. Additionally, you learn coping skills, techniques and strategies that you can use on a daily basis for the rest of your life whenever you are confronted with emotional problems.
Dr Zheng Zhou (Sunray Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
Whether you're dealing with trauma, self-criticism, life stress, grief, or relationship difficulties, I’ll work alongside you to find a path that feels authentic and meaningful.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with 13+ years of experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
Whether you're dealing with trauma, self-criticism, life stress, grief, or relationship difficulties, I’ll work alongside you to find a path that feels authentic and meaningful.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with 13+ years of experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
My particular interest is in helping people with social anxiety, self-esteem and stress.
I aim to provide you with a comfortable and compassionate space so that you can share your struggles without the fear of being judged. We will go at a pace that suits you. Together, we'll work as a team to identify your goals and develop a personalised plan to explore and address your specific challenges and work towards meaningful change.
My particular interest is in helping people with social anxiety, self-esteem and stress.
I aim to provide you with a comfortable and compassionate space so that you can share your struggles without the fear of being judged. We will go at a pace that suits you. Together, we'll work as a team to identify your goals and develop a personalised plan to explore and address your specific challenges and work towards meaningful change.
I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
My approach as a therapist is rooted in deep empathy, respect, and a commitment to meeting you exactly where you are on your journey. I believe in a trauma-informed approach, one that recognises the impact of past experiences and works to create a safe, non-judgmental space for healing.
I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
My approach as a therapist is rooted in deep empathy, respect, and a commitment to meeting you exactly where you are on your journey. I believe in a trauma-informed approach, one that recognises the impact of past experiences and works to create a safe, non-judgmental space for healing.
Do you struggle with anxiety, stress or other overwhelming emotions?
I offer mindfulness based approaches for Highly Sensitivie People. I support you to build emotional resilience, ground yourself, develop emotional awareness, set healthy boundaries, communicate your feelings and needs, build self-compassion, connect with your purpose and values, learn techniques to enter altered and more expansive states for healing.
Do you struggle with anxiety, stress or other overwhelming emotions?
I offer mindfulness based approaches for Highly Sensitivie People. I support you to build emotional resilience, ground yourself, develop emotional awareness, set healthy boundaries, communicate your feelings and needs, build self-compassion, connect with your purpose and values, learn techniques to enter altered and more expansive states for healing.
Whether you're dealing with anxiety, depression, bereavement, or post-traumatic stress, I am here to support you.
My approach combines Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT), all of which are effective for addressing a wide range of mental health concerns. Additionally, my background in Cognitive, Social, and Clinical Neuroscience further enhances my approach and understanding of the mind.
Whether you're dealing with anxiety, depression, bereavement, or post-traumatic stress, I am here to support you.
My approach combines Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT), all of which are effective for addressing a wide range of mental health concerns. Additionally, my background in Cognitive, Social, and Clinical Neuroscience further enhances my approach and understanding of the mind.
Dual-qualified Executive Therapeutic Coach and Integrative Psychotherapist specialising in supporting individuals working in high- stress environments, who may be experiencing burnout, imposter syndrome or struggling with high-functioning anxiety.
Navigating high- stress environments during my 15-year career in investment banking and finance, I bring a uniquely integrated and innovative approach. Combining business acumen, neuroscience, and therapeutic insight, I empower individuals navigating burnout, high-functioning anxiety or late-diagnosed ADHD.
Dual-qualified Executive Therapeutic Coach and Integrative Psychotherapist specialising in supporting individuals working in high- stress environments, who may be experiencing burnout, imposter syndrome or struggling with high-functioning anxiety.
Navigating high- stress environments during my 15-year career in investment banking and finance, I bring a uniquely integrated and innovative approach. Combining business acumen, neuroscience, and therapeutic insight, I empower individuals navigating burnout, high-functioning anxiety or late-diagnosed ADHD.
Is ' Stress' Ruling Your Life?
The good news is it doesn’t have to be that way. As an Integrative therapist, I can work with you to find an effective approach for managing life's stressors using a combination of therapeutic and evidence-based modalities bespoke to you and your circumstances.
Is ' Stress' Ruling Your Life?
The good news is it doesn’t have to be that way. As an Integrative therapist, I can work with you to find an effective approach for managing life's stressors using a combination of therapeutic and evidence-based modalities bespoke to you and your circumstances.
○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:
○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:
See more therapy options for North West London, London
Nearby Stress Counsellors Searches for North West London, London
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Nearby Searches for North West London, London
- Central London
- East London
- North London
- South East London
- South London
- South West London
- West End
- West London