Sleep or Insomnia Counselling in North West London
Anxiety is a natural part of life, but when it becomes overwhelming, it can stop you from doing what matters most—perhaps spending time with loved ones, trying new experiences, or simply feeling at ease. In an effort to cope, it's easy to fall into patterns that make anxiety worse, leaving you feeling stuck or isolated. You might build walls to protect yourself from disappointing others or feeling embarrassed, but those same walls can push people away, leaving you more disconnected. My approach is centered on creating a compassionate, safe space where we can explore the thoughts, feelings, and behaviors that are holding you back.
Anxiety is a natural part of life, but when it becomes overwhelming, it can stop you from doing what matters most—perhaps spending time with loved ones, trying new experiences, or simply feeling at ease. In an effort to cope, it's easy to fall into patterns that make anxiety worse, leaving you feeling stuck or isolated. You might build walls to protect yourself from disappointing others or feeling embarrassed, but those same walls can push people away, leaving you more disconnected. My approach is centered on creating a compassionate, safe space where we can explore the thoughts, feelings, and behaviors that are holding you back.
I am also trained in working with specific difficulties which include panic, phobias, OCD, sleep problems and some forms of trauma.
A Thoughtful, Individualised Approach to Therapy and Coaching...
Everyone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV.
Whether you’re seeking counselling, psychotherapy, coaching, or a blend, I offer a space where you can feel understood, supported, and empowered to move forward.
All of our work together begins with an initial consultation, where we’ll discuss your goals and needs.
I am also trained in working with specific difficulties which include panic, phobias, OCD, sleep problems and some forms of trauma.
A Thoughtful, Individualised Approach to Therapy and Coaching...
Everyone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV.
Whether you’re seeking counselling, psychotherapy, coaching, or a blend, I offer a space where you can feel understood, supported, and empowered to move forward.
All of our work together begins with an initial consultation, where we’ll discuss your goals and needs.
You could be seeking therapy because you are struggling with difficult feelings such as low mood, anxiety, anger or guilt, which could be adversely affecting your everyday life. Or you may feel that a closer look into your inner landscape helps you relate to yourself in healthier ways which paves the way for more contentment.
You could be seeking therapy because you are struggling with difficult feelings such as low mood, anxiety, anger or guilt, which could be adversely affecting your everyday life. Or you may feel that a closer look into your inner landscape helps you relate to yourself in healthier ways which paves the way for more contentment.
While you may be seeking therapy to help you out of a dark or difficult time- due to anxiety, depression, relationship issues, crisis of meaning, insomnia
I work integratively: seeing through multiple lenses. Psychoynamic, somatic, humanistic, transpersonal and existential (if these words mean anything to you!). I am not a therapist who sits mute, but will reflect, ask questions and where helpful offer you tools and frameworks that can move us along in the therapy. I specialise in working in an embodied way.
While you may be seeking therapy to help you out of a dark or difficult time- due to anxiety, depression, relationship issues, crisis of meaning, insomnia
I work integratively: seeing through multiple lenses. Psychoynamic, somatic, humanistic, transpersonal and existential (if these words mean anything to you!). I am not a therapist who sits mute, but will reflect, ask questions and where helpful offer you tools and frameworks that can move us along in the therapy. I specialise in working in an embodied way.
I’m Lena, an accredited CBT and EMDR practitioner with over 15 years of experience in the mental health field. My expertise lies in helping individuals overcome anxiety-related challenges, trauma (developmental, complex, relational, or single-event), addiction issues and relationship difficulties. I have also worked with many clients navigating existential concerns, like bereavement, identity change, such as motherhood or menopause, or coping with a life-threatening illness. My career includes working in the NHS Talking Therapies, in-prison services, drug and alcohol services and the private sector.
I’m Lena, an accredited CBT and EMDR practitioner with over 15 years of experience in the mental health field. My expertise lies in helping individuals overcome anxiety-related challenges, trauma (developmental, complex, relational, or single-event), addiction issues and relationship difficulties. I have also worked with many clients navigating existential concerns, like bereavement, identity change, such as motherhood or menopause, or coping with a life-threatening illness. My career includes working in the NHS Talking Therapies, in-prison services, drug and alcohol services and the private sector.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
I am an integrative psychotherapist, counsellor and drama therapist. I work with adolescents and adults, and have done so for over 15 years. This ranges from schools, health care settings, ranging from Norwood Children & Family Centres, Shaftsbury High School (special needs) and within the NHS at The Kingswood Centre. In addition, during the last 5 years, I have developed my private practice in which I have worked with clients with a wide variety of difficulties including anxiety, depression, low self– confidence, low self–esteem, loss and bereavement, relationship difficulties, sexuality and self– harm.
I am an integrative psychotherapist, counsellor and drama therapist. I work with adolescents and adults, and have done so for over 15 years. This ranges from schools, health care settings, ranging from Norwood Children & Family Centres, Shaftsbury High School (special needs) and within the NHS at The Kingswood Centre. In addition, during the last 5 years, I have developed my private practice in which I have worked with clients with a wide variety of difficulties including anxiety, depression, low self– confidence, low self–esteem, loss and bereavement, relationship difficulties, sexuality and self– harm.
I hold a BSc (Hons) in Psychology and an FdSc in Integrative Therapy, with professional training in Humanistic, Cognitive Behavioural (CBT), and Psychodynamic approaches.
My passion lies in the healing potential of the therapeutic relationship, and I deeply value the collaborative nature of this process. I believe that each person is the expert in their own life, and my role is to support and empower you as you explore your experiences and move toward meaningful change.
I bring flexibility and creativity to each session, always honouring your values, autonomy, and personal goals.
I hold a BSc (Hons) in Psychology and an FdSc in Integrative Therapy, with professional training in Humanistic, Cognitive Behavioural (CBT), and Psychodynamic approaches.
My passion lies in the healing potential of the therapeutic relationship, and I deeply value the collaborative nature of this process. I believe that each person is the expert in their own life, and my role is to support and empower you as you explore your experiences and move toward meaningful change.
I bring flexibility and creativity to each session, always honouring your values, autonomy, and personal goals.
Hi, I’m Emma. I’m a counsellor working online with adults, and I am based in SW London. Starting therapy can feel very daunting. You may be dealing with something specific, or you might simply feel overwhelmed and stuck, or even unsure of what you actually need. You may just want to feel heard. I’m here to offer a warm, safe space where you can talk openly, feel listened to, and explore what’s going on at a pace that feels right for you. I offer both short-term and long-term work depending on what feels right to you.
Hi, I’m Emma. I’m a counsellor working online with adults, and I am based in SW London. Starting therapy can feel very daunting. You may be dealing with something specific, or you might simply feel overwhelmed and stuck, or even unsure of what you actually need. You may just want to feel heard. I’m here to offer a warm, safe space where you can talk openly, feel listened to, and explore what’s going on at a pace that feels right for you. I offer both short-term and long-term work depending on what feels right to you.
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
Are you feeling overwhelmed, anxious, or just not quite yourself lately? Maybe your mood has been low, or you find yourself overthinking and struggling to switch off. You might notice certain patterns or behaviours that aren’t helping, but you’re not sure how to change them.
I can help you make sense of what’s happening and find practical ways forward. I use Cognitive Behavioural Therapy (CBT), an evidence-based approach that helps with anxiety, low mood, stress, and unhelpful thinking patterns. Together, we’ll work on understanding your thoughts and behaviours so you can feel more in control and confident again.
Are you feeling overwhelmed, anxious, or just not quite yourself lately? Maybe your mood has been low, or you find yourself overthinking and struggling to switch off. You might notice certain patterns or behaviours that aren’t helping, but you’re not sure how to change them.
I can help you make sense of what’s happening and find practical ways forward. I use Cognitive Behavioural Therapy (CBT), an evidence-based approach that helps with anxiety, low mood, stress, and unhelpful thinking patterns. Together, we’ll work on understanding your thoughts and behaviours so you can feel more in control and confident again.
Hello, my name is Daniel, I specialise in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting, and non-judgmental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP), I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trauma-informed and I use an integrative approach to support my clients. I have also completed many hours of additional training. I offer sessions to individuals and couples.
Hello, my name is Daniel, I specialise in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting, and non-judgmental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP), I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trauma-informed and I use an integrative approach to support my clients. I have also completed many hours of additional training. I offer sessions to individuals and couples.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
Hi there, I'm Laura. I am a Clinical Psychologist registered with the Health and Care Professional Council (HCPC) with over fifteen years experience working in the NHS and charity sector. I currently work within two specialist services in London working with individuals experiencing emotional difficulties. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life.
Hi there, I'm Laura. I am a Clinical Psychologist registered with the Health and Care Professional Council (HCPC) with over fifteen years experience working in the NHS and charity sector. I currently work within two specialist services in London working with individuals experiencing emotional difficulties. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life.
Once we have established this grounding, through a sensitive yet playful approach we work through techniques including somatic awareness, sleep health, creative arts and lucid dream training to enable you to discover untapped potential yet to be brought to conscious awareness.
Jennifer takes a person-centred, holistic approach to working with young people, providing an environment for personal development that aligns with authentic experience of selfhood.
Jennifer specialises her practice for Young People pre and post transplant.
Through a paradigm of supportive interventions Jennifer works with the whole of the young persons being, enabling them to realised their ultimate potential with open, consistent confidence and hone skills imperative for resilience in all areas of their life.
Patients are guided to find their unique qualities from within and master their environment of holistic health.
Once we have established this grounding, through a sensitive yet playful approach we work through techniques including somatic awareness, sleep health, creative arts and lucid dream training to enable you to discover untapped potential yet to be brought to conscious awareness.
Jennifer takes a person-centred, holistic approach to working with young people, providing an environment for personal development that aligns with authentic experience of selfhood.
Jennifer specialises her practice for Young People pre and post transplant.
Through a paradigm of supportive interventions Jennifer works with the whole of the young persons being, enabling them to realised their ultimate potential with open, consistent confidence and hone skills imperative for resilience in all areas of their life.
Patients are guided to find their unique qualities from within and master their environment of holistic health.
Are you feeling low, anxious, unsure, stuck, not as productive or just not enjoining the beautiful gift of life - let me help you understand yourself and your difficulties more to allow you to become unstuck, more productive and lead a healthier and happier life within your current circumstances however difficult these may be. Low mood or anxiety can feel hard to overcome or ever break free from but even just starting therapy makes this easier to manage and regulate. Become clearer in your thoughts, feelings, behaviours and way of life through clear, structured therapy at a time, place and space comfortable to you.
Are you feeling low, anxious, unsure, stuck, not as productive or just not enjoining the beautiful gift of life - let me help you understand yourself and your difficulties more to allow you to become unstuck, more productive and lead a healthier and happier life within your current circumstances however difficult these may be. Low mood or anxiety can feel hard to overcome or ever break free from but even just starting therapy makes this easier to manage and regulate. Become clearer in your thoughts, feelings, behaviours and way of life through clear, structured therapy at a time, place and space comfortable to you.
Even when you’re thoughtful and self-aware, certain patterns can continue to shape your relationships in ways that don’t feel good. You may find yourself cycling through the same reactions, fears, or dynamics, leading to conflict, distance, or not feeling fully met. You might be carrying pain from childhood, navigating stress or anxiety, or facing challenges around intimacy or sexuality. You’re seeking more than insight—you want real change. Ultimately, you want relationships where you feel emotionally secure, connected, and confident.
Even when you’re thoughtful and self-aware, certain patterns can continue to shape your relationships in ways that don’t feel good. You may find yourself cycling through the same reactions, fears, or dynamics, leading to conflict, distance, or not feeling fully met. You might be carrying pain from childhood, navigating stress or anxiety, or facing challenges around intimacy or sexuality. You’re seeking more than insight—you want real change. Ultimately, you want relationships where you feel emotionally secure, connected, and confident.
I provide long-term individual psychotherapy to help address issues in areas such as self esteem, anxiety, sex, sexuality and relationships. I am also a supervisor of psychotherapists and teach trainee psychotherapists at the Existential Academy and Regent's University. I carried out my psychotherapy training at Regent's University and obtained my Doctorate in Psychotherapy from Middlesex University. I am fully accredited by the UKCP. The session fee is agreed between us in the first session based on what you are able to pay and what we both think is fair.
I provide long-term individual psychotherapy to help address issues in areas such as self esteem, anxiety, sex, sexuality and relationships. I am also a supervisor of psychotherapists and teach trainee psychotherapists at the Existential Academy and Regent's University. I carried out my psychotherapy training at Regent's University and obtained my Doctorate in Psychotherapy from Middlesex University. I am fully accredited by the UKCP. The session fee is agreed between us in the first session based on what you are able to pay and what we both think is fair.
Well done for reaching out for help. No matter how confusing or overwhelming things are, I am here to support you. Let’s figure it out together. I work with people who feel stuck in their personal growth, who know something needs to change but they don’t know what or how. I also work with people who face specific difficulties, such as anxiety, or need to cope with significant life events, such as loss. Therapy often involves matching one’s sense of identity to who you truly are. My role is to hold you firmly and with care, be fully present to observe and make sense with you, witness and support you as we find yourself together
Well done for reaching out for help. No matter how confusing or overwhelming things are, I am here to support you. Let’s figure it out together. I work with people who feel stuck in their personal growth, who know something needs to change but they don’t know what or how. I also work with people who face specific difficulties, such as anxiety, or need to cope with significant life events, such as loss. Therapy often involves matching one’s sense of identity to who you truly are. My role is to hold you firmly and with care, be fully present to observe and make sense with you, witness and support you as we find yourself together
Are you navigating life with neurodivergence such as Autism and ADHD, exploring your gender identity, healing from trauma, managing addiction, or facing challenges like menopause and family estrangement? You deserve a compassionate, trauma-informed space that honours your unique experience without judgment. Together, we’ll move at a pace that feels safe and empowering, helping you build self-understanding and connection, so you can live more authentically and with greater ease.
Are you navigating life with neurodivergence such as Autism and ADHD, exploring your gender identity, healing from trauma, managing addiction, or facing challenges like menopause and family estrangement? You deserve a compassionate, trauma-informed space that honours your unique experience without judgment. Together, we’ll move at a pace that feels safe and empowering, helping you build self-understanding and connection, so you can live more authentically and with greater ease.
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Nearby Sleep or Insomnia Counsellors Searches for North West London, London
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Nearby Searches for North West London, London
- Central London
- East London
- North London
- South East London
- South London
- South West London
- West End
- West London