Sleep or Insomnia Counselling in North West London
I'm Claire, a fully accredited Cognitive Behavioural Hypnotherapist with an MSc in Psychology and counselling skills certificate. You may feel anxious, emotionally overwhelmed, burned out, or stuck in patterns that no longer serve you. On the surface life may look “fine,” yet inside you feel disconnected, reactive, low in confidence, or unsure of your direction. You might be navigating a life transition, struggling with stress, self-sabotage, or finding it hard to regulate your emotions. You want to feel calmer, clearer, more in control of your inner world, and able to move forward with greater self-trust and emotional resilience.
I'm Claire, a fully accredited Cognitive Behavioural Hypnotherapist with an MSc in Psychology and counselling skills certificate. You may feel anxious, emotionally overwhelmed, burned out, or stuck in patterns that no longer serve you. On the surface life may look “fine,” yet inside you feel disconnected, reactive, low in confidence, or unsure of your direction. You might be navigating a life transition, struggling with stress, self-sabotage, or finding it hard to regulate your emotions. You want to feel calmer, clearer, more in control of your inner world, and able to move forward with greater self-trust and emotional resilience.
Other examples of what I treat include grief; anger; low self-esteem; imposter syndrome; perfectionism; procrastination; stress; attachment and relationship issues; bulimia; BDD; insomnia, and communication difficulties.
You may be feeling overwhelmed, stuck, or disconnected. Therapy can help you to make sense of what you are going through, and move toward clarity and change. I am a qualified therapist, specialised in CBT, DIT and NET therapy. I have worked with people from diverse backgrounds since 2014. I offer short-term and long-term therapy, using evidence-based approaches tailored to your unique needs and goals.
Other examples of what I treat include grief; anger; low self-esteem; imposter syndrome; perfectionism; procrastination; stress; attachment and relationship issues; bulimia; BDD; insomnia, and communication difficulties.
You may be feeling overwhelmed, stuck, or disconnected. Therapy can help you to make sense of what you are going through, and move toward clarity and change. I am a qualified therapist, specialised in CBT, DIT and NET therapy. I have worked with people from diverse backgrounds since 2014. I offer short-term and long-term therapy, using evidence-based approaches tailored to your unique needs and goals.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I’m Kate, a trauma-informed Somatic Counsellor and Therapist I offer online sessions.
I work with women who feel disconnected from their bodies, are experiencing emotional overwhelm, grief or anxiety. Many of the women I support are processing trauma, grief, loss, sexual trauma, relational challenges, struggling with low self-worth, or seeking a deeper understanding of themselves and their inner world.
I’m Kate, a trauma-informed Somatic Counsellor and Therapist I offer online sessions.
I work with women who feel disconnected from their bodies, are experiencing emotional overwhelm, grief or anxiety. Many of the women I support are processing trauma, grief, loss, sexual trauma, relational challenges, struggling with low self-worth, or seeking a deeper understanding of themselves and their inner world.
Hey I'm Lynette, a black woman, living in the UK and passionate about Psychotherapy and mental health. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
Hey I'm Lynette, a black woman, living in the UK and passionate about Psychotherapy and mental health. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
Hello, I’m Bridget – a warm, non-judgemental integrative counsellor. I use psychodynamic, Gestalt, and CBT approaches to support clients with relationship issues, narcissistic abuse, trauma (intergenerational, religious), neurodiversity, discrimination, family conflict, and more. I offer culturally competent, trauma-informed care and use gentle, grounding interventions that help clients relax, engage, and grow in a safe, supportive environment.
Hello, I’m Bridget – a warm, non-judgemental integrative counsellor. I use psychodynamic, Gestalt, and CBT approaches to support clients with relationship issues, narcissistic abuse, trauma (intergenerational, religious), neurodiversity, discrimination, family conflict, and more. I offer culturally competent, trauma-informed care and use gentle, grounding interventions that help clients relax, engage, and grow in a safe, supportive environment.
Feeling overwhelmed, stuck, or unsure how to move forward?
I believe therapy should feel like a safe and open conversation where you can explore your thoughts, emotions, and experiences without judgment. Together, we make sense of what feels overwhelming or stuck, and work toward a way of living that feels more aligned and meaningful to you. I have extensive experience supporting individuals facing anxiety, depression, relationship and family challenges, grief, work-related stress, and infertility.
Feeling overwhelmed, stuck, or unsure how to move forward?
I believe therapy should feel like a safe and open conversation where you can explore your thoughts, emotions, and experiences without judgment. Together, we make sense of what feels overwhelming or stuck, and work toward a way of living that feels more aligned and meaningful to you. I have extensive experience supporting individuals facing anxiety, depression, relationship and family challenges, grief, work-related stress, and infertility.
Even when you’re thoughtful and self-aware, certain patterns can continue to shape your relationships in ways that don’t feel good. You may find yourself cycling through the same reactions, fears, or dynamics, leading to conflict, distance, or not feeling fully met. You might be carrying pain from childhood, navigating stress or anxiety, or facing challenges around intimacy or sexuality. You’re seeking more than insight—you want real change. Ultimately, you want relationships where you feel emotionally secure, connected, and confident.
Even when you’re thoughtful and self-aware, certain patterns can continue to shape your relationships in ways that don’t feel good. You may find yourself cycling through the same reactions, fears, or dynamics, leading to conflict, distance, or not feeling fully met. You might be carrying pain from childhood, navigating stress or anxiety, or facing challenges around intimacy or sexuality. You’re seeking more than insight—you want real change. Ultimately, you want relationships where you feel emotionally secure, connected, and confident.
At the centre of my practice is the importance of humans and other beings. The role I want to play in psychology is to promote social connectedness, positive emotions and meaning in all members of the community, not just those with mental illness. During our lives we are on journey of learning, at times what we experience does not match what we pictured life would be like, this creates conflict within many of us, and we become afraid. When we become afraid we stray from what can be a happier life. But step by step, we can overcome our fears with clarity of mind.
At the centre of my practice is the importance of humans and other beings. The role I want to play in psychology is to promote social connectedness, positive emotions and meaning in all members of the community, not just those with mental illness. During our lives we are on journey of learning, at times what we experience does not match what we pictured life would be like, this creates conflict within many of us, and we become afraid. When we become afraid we stray from what can be a happier life. But step by step, we can overcome our fears with clarity of mind.
You may be feeling overwhelmed by stress, anxiety, low mood or burnout, holding things together on the outside while struggling within. Perhaps work, relationships or life transitions have stretched your coping capacity. You want relief, clarity and practical tools that actually work, not just coping strategies. You want to understand why you feel as you do and how to change it. Most of all, you want to feel calmer, stronger and more in control again. If you are ready to take that first step, you are exactly where you need to be.
You may be feeling overwhelmed by stress, anxiety, low mood or burnout, holding things together on the outside while struggling within. Perhaps work, relationships or life transitions have stretched your coping capacity. You want relief, clarity and practical tools that actually work, not just coping strategies. You want to understand why you feel as you do and how to change it. Most of all, you want to feel calmer, stronger and more in control again. If you are ready to take that first step, you are exactly where you need to be.
Hello, I’m Hannah. I’m a Clinical Psychologist with a background in NHS and private settings, offering a calm and compassionate space to explore what’s brought you to therapy. I work with adults who are adjusting to health challenges, experiencing anxiety or low mood, or navigating significant life changes. These experiences can feel overwhelming or difficult to make sense of. I aim to offer a warm, safe, and approachable space to reflect on what’s been happening, consider what feels most important to you, and explore practical, meaningful ways forward.
Hello, I’m Hannah. I’m a Clinical Psychologist with a background in NHS and private settings, offering a calm and compassionate space to explore what’s brought you to therapy. I work with adults who are adjusting to health challenges, experiencing anxiety or low mood, or navigating significant life changes. These experiences can feel overwhelming or difficult to make sense of. I aim to offer a warm, safe, and approachable space to reflect on what’s been happening, consider what feels most important to you, and explore practical, meaningful ways forward.
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
When life’s road feels bumpier and then bumpier again therapy can shine a light on the causes and the best way forward. I will provide a safe, warm confidential environment, where we will identify, explore and work through what’s troubling you. Through our relationship and by working together we will discover and develop new ways of approaching life that will serve you better-ways which are less compromised by the past.
When life’s road feels bumpier and then bumpier again therapy can shine a light on the causes and the best way forward. I will provide a safe, warm confidential environment, where we will identify, explore and work through what’s troubling you. Through our relationship and by working together we will discover and develop new ways of approaching life that will serve you better-ways which are less compromised by the past.
I am a psychotherapist accredited UKCP experienced at treating emotional and psychological issues. Until 2021 I divided my time between private practice and the NHS, where I was Principal Psychotherapist for a large NHS Trust. Now in full time private practice I have extensive experience of assessing and treating people from a variety of backgrounds whose problems range from severe and complex to more easily treatable problems including: Self-esteem, personal development, depression, anxiety, addictions, self-harm, personality problems and family and relationship concerns.
I am a psychotherapist accredited UKCP experienced at treating emotional and psychological issues. Until 2021 I divided my time between private practice and the NHS, where I was Principal Psychotherapist for a large NHS Trust. Now in full time private practice I have extensive experience of assessing and treating people from a variety of backgrounds whose problems range from severe and complex to more easily treatable problems including: Self-esteem, personal development, depression, anxiety, addictions, self-harm, personality problems and family and relationship concerns.
Don't be alone with your challenges; it is time to take care of your mental health and wellbeing, and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? Trauma? I am here to help.
I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I also have my personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
Don't be alone with your challenges; it is time to take care of your mental health and wellbeing, and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? Trauma? I am here to help.
I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I also have my personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
I hold a BSc (Hons) in Psychology and an FdSc in Integrative Therapy, with professional training in Humanistic, Cognitive Behavioural (CBT), and Psychodynamic approaches.
My passion lies in the healing potential of the therapeutic relationship, and I deeply value the collaborative nature of this process. I believe that each person is the expert in their own life, and my role is to support and empower you as you explore your experiences and move toward meaningful change.
I bring flexibility and creativity to each session, always honouring your values, autonomy, and personal goals.
I hold a BSc (Hons) in Psychology and an FdSc in Integrative Therapy, with professional training in Humanistic, Cognitive Behavioural (CBT), and Psychodynamic approaches.
My passion lies in the healing potential of the therapeutic relationship, and I deeply value the collaborative nature of this process. I believe that each person is the expert in their own life, and my role is to support and empower you as you explore your experiences and move toward meaningful change.
I bring flexibility and creativity to each session, always honouring your values, autonomy, and personal goals.
People often begin therapy when recurring patterns start to interfere with how they want to live or relate to others. You might feel overwhelmed by stress, unsure how to respond to challenges, or aware that something needs to change even if the next step isn’t clear. Therapy offers a structured way of working toward change, whether that involves gaining perspective, developing different responses, or addressing longer-standing difficulties.
People often begin therapy when recurring patterns start to interfere with how they want to live or relate to others. You might feel overwhelmed by stress, unsure how to respond to challenges, or aware that something needs to change even if the next step isn’t clear. Therapy offers a structured way of working toward change, whether that involves gaining perspective, developing different responses, or addressing longer-standing difficulties.
I provide long-term individual psychotherapy to help address issues in areas such as self esteem, anxiety, sex, sexuality and relationships. I am also a supervisor of psychotherapists and teach trainee psychotherapists at the Existential Academy and Regent's University. I carried out my psychotherapy training at Regent's University and obtained my Doctorate in Psychotherapy from Middlesex University. I am fully accredited by the UKCP. The session fee is agreed between us in the first session based on what you are able to pay and what we both think is fair.
I provide long-term individual psychotherapy to help address issues in areas such as self esteem, anxiety, sex, sexuality and relationships. I am also a supervisor of psychotherapists and teach trainee psychotherapists at the Existential Academy and Regent's University. I carried out my psychotherapy training at Regent's University and obtained my Doctorate in Psychotherapy from Middlesex University. I am fully accredited by the UKCP. The session fee is agreed between us in the first session based on what you are able to pay and what we both think is fair.
Hello, my name is David and I am an experienced therapist offering a safe, non-judgmental space to work through whatever it is that is troubling you. However big or small your problems may seem, you deserve to be listened to, and talking to a professional who is outside of your social and family circle can be an effective way of exploring your thoughts and feelings in a safe and respectful environment. If you are feeling stuck in your life and are experiencing low moods, anxiety or self-worth issues, please get in touch so we can get to work on making a positive change.
Hello, my name is David and I am an experienced therapist offering a safe, non-judgmental space to work through whatever it is that is troubling you. However big or small your problems may seem, you deserve to be listened to, and talking to a professional who is outside of your social and family circle can be an effective way of exploring your thoughts and feelings in a safe and respectful environment. If you are feeling stuck in your life and are experiencing low moods, anxiety or self-worth issues, please get in touch so we can get to work on making a positive change.
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Nearby Sleep or Insomnia Counsellors Searches for North West London, London
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Nearby Searches for North West London, London
- Central London
- East London
- North London
- South East London
- South London
- South West London
- West End
- West London