Sleep or Insomnia Counselling in North West London
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Do you feel like you're not enough? Is there a sense that you have to put everyone else first, before you, and that your wants and needs aren't as important? Perhaps you hold yourself to such high standards that you don't get a chance to breathe. These experiences can often feel like the whole truth and that there isn't a way out of them, but with soft, consistent support, there can be the possibility of moving forward into a place that is warmer and less pressurised, to a more grounded place that doesn't feel so harsh.
Do you feel like you're not enough? Is there a sense that you have to put everyone else first, before you, and that your wants and needs aren't as important? Perhaps you hold yourself to such high standards that you don't get a chance to breathe. These experiences can often feel like the whole truth and that there isn't a way out of them, but with soft, consistent support, there can be the possibility of moving forward into a place that is warmer and less pressurised, to a more grounded place that doesn't feel so harsh.
I hope to provide you with a sense of how I work in this profile. I am a skillful, diligent and sensitive therapist. I´ve worked for over 25 years in mental health. I have a particular interest in the way many of us still live our lives in "survival mode" and struggle to thrive. My approach is gentle yet challenging. Our work will be determined by the changes you wish to effect in your life and the pace that feels safest to you. We may explore past experiences and the way in which you adapted to "survive" - adaptations that are still present in your day to day life. This is described as a "trauma-informed" approach.
I hope to provide you with a sense of how I work in this profile. I am a skillful, diligent and sensitive therapist. I´ve worked for over 25 years in mental health. I have a particular interest in the way many of us still live our lives in "survival mode" and struggle to thrive. My approach is gentle yet challenging. Our work will be determined by the changes you wish to effect in your life and the pace that feels safest to you. We may explore past experiences and the way in which you adapted to "survive" - adaptations that are still present in your day to day life. This is described as a "trauma-informed" approach.
I am a psychodynamic psychotherapist offering in-person therapy in London NW3 (Hampstead) and NW11 (Golders Green). Outside of private practice, I work as a psychotherapist in the Trauma Unit at the Tavistock and Portman NHS Foundation Trust. I have had many years of training and experience in treating adults of all backgrounds and with a wide range of issues. I am registered with the British Psychoanalytic Council (BPC), the BACP and am a member of the Tavistock Society of Psychotherapists (TSP). Prior to my career as a psychotherapist, I worked as an employment lawyer in an international law firm in the City of London.
I am a psychodynamic psychotherapist offering in-person therapy in London NW3 (Hampstead) and NW11 (Golders Green). Outside of private practice, I work as a psychotherapist in the Trauma Unit at the Tavistock and Portman NHS Foundation Trust. I have had many years of training and experience in treating adults of all backgrounds and with a wide range of issues. I am registered with the British Psychoanalytic Council (BPC), the BACP and am a member of the Tavistock Society of Psychotherapists (TSP). Prior to my career as a psychotherapist, I worked as an employment lawyer in an international law firm in the City of London.
You may feel stuck in cycles of overthinking, anxiety or intrusive thoughts that are difficult to switch off. Anxiety can show up in different ways, such as worrying about being judged in social situations (social anxiety), repetitive thoughts that feel hard to control (OCD), or a constant sense of tension and pressure. Some people also experience ongoing low mood, loss of motivation or emotional exhaustion (depression). In therapy with me, we can begin to understand these patterns together and find ways to respond to them with greater clarity and balance.
You may feel stuck in cycles of overthinking, anxiety or intrusive thoughts that are difficult to switch off. Anxiety can show up in different ways, such as worrying about being judged in social situations (social anxiety), repetitive thoughts that feel hard to control (OCD), or a constant sense of tension and pressure. Some people also experience ongoing low mood, loss of motivation or emotional exhaustion (depression). In therapy with me, we can begin to understand these patterns together and find ways to respond to them with greater clarity and balance.
I help people to feel better about themselves and empowered to make positive changes to their lives. Being truly heard (perhaps for the first time) by someone who will never judge, dictate to, or betray you, can be a profoundly healing experience. With growing trust and commitment, negative thoughts and feelings can be explored, understood and overcome. Regrets about the past and fears for the future can be replaced by fulfilment in the present.
I help people to feel better about themselves and empowered to make positive changes to their lives. Being truly heard (perhaps for the first time) by someone who will never judge, dictate to, or betray you, can be a profoundly healing experience. With growing trust and commitment, negative thoughts and feelings can be explored, understood and overcome. Regrets about the past and fears for the future can be replaced by fulfilment in the present.
Mandi Simons Counselling & Psychotherapy Practice
Psychotherapist, MBACP
North West London, London NW3
Finding the right counsellor can feel daunting. At Mandi Simons Counselling and Psychotherapy, we offer personalised support in Hampstead and online. Our team includes CBT and integrative therapists, hypnotherapists and life coaches with expertise in depression, anxiety, bereavement, addiction, neurodiversity and relationship issues. Although our backgrounds differ, we share an empathic, individual approach, ensuring you receive support that fits your needs.
Finding the right counsellor can feel daunting. At Mandi Simons Counselling and Psychotherapy, we offer personalised support in Hampstead and online. Our team includes CBT and integrative therapists, hypnotherapists and life coaches with expertise in depression, anxiety, bereavement, addiction, neurodiversity and relationship issues. Although our backgrounds differ, we share an empathic, individual approach, ensuring you receive support that fits your needs.
Welcome. My name is Steve and I am a professional UKCP psychotherapist. As a former co-ordinator of a respite sanctuary for the suicidal, Samaritan and peer support worker, I have years of experience supporting people in their trauma and pain. This has enabled me to be deeply present with you and to begin to explore ways for you to disentangle from your struggles and to reconnect with your inner joy, passion, creativity and your innate love of life.
Welcome. My name is Steve and I am a professional UKCP psychotherapist. As a former co-ordinator of a respite sanctuary for the suicidal, Samaritan and peer support worker, I have years of experience supporting people in their trauma and pain. This has enabled me to be deeply present with you and to begin to explore ways for you to disentangle from your struggles and to reconnect with your inner joy, passion, creativity and your innate love of life.
There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. I work solely online and have been doing so since 2020 with great effect. I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming.
There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. I work solely online and have been doing so since 2020 with great effect. I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming.
I’m a Chartered Counselling Psychologist working as a Perinatal Psychologist in the NHS Maternal Mental Health Service. My clinical work is grounded in evidence-based approaches, and guided by compassion, sensitivity, and respect for each individual's experience.
Experiences from the past can shape how you might feel and relate to others, sometimes leading to patterns that feel overwhelming or hard to change. My practice offers a calm, supportive, and non-judgemental space to explore these challenges together. Clients often describe me as warm, approachable, and highly attuned to their emotional needs.
I’m a Chartered Counselling Psychologist working as a Perinatal Psychologist in the NHS Maternal Mental Health Service. My clinical work is grounded in evidence-based approaches, and guided by compassion, sensitivity, and respect for each individual's experience.
Experiences from the past can shape how you might feel and relate to others, sometimes leading to patterns that feel overwhelming or hard to change. My practice offers a calm, supportive, and non-judgemental space to explore these challenges together. Clients often describe me as warm, approachable, and highly attuned to their emotional needs.
I'm an experienced psychodynamic psychotherapist offering individual therapy in my private practice in Primrose Hill, North London. I practice classical, open-ended psychotherapy, specialising in ongoing, often long-term, work for those individuals who wish to embark upon deep-seated characterological change and development.
I'm an experienced psychodynamic psychotherapist offering individual therapy in my private practice in Primrose Hill, North London. I practice classical, open-ended psychotherapy, specialising in ongoing, often long-term, work for those individuals who wish to embark upon deep-seated characterological change and development.
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues. I use evidence-based psychological therapies to help people find meaning, improve relationships, and reduce suffering. I have additional training in psychodynamic psychotherapy, Acceptance and Commitment Therapy, and therapies focused on processing trauma. In addition to my private practice, I'm proud to hold a senior role in a mental health service based in London. I offer sessions in the Swiss Cottage and Belsize Park area of London.
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues. I use evidence-based psychological therapies to help people find meaning, improve relationships, and reduce suffering. I have additional training in psychodynamic psychotherapy, Acceptance and Commitment Therapy, and therapies focused on processing trauma. In addition to my private practice, I'm proud to hold a senior role in a mental health service based in London. I offer sessions in the Swiss Cottage and Belsize Park area of London.
We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.
We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Rise Again Psychotherapy And Me
Centred around you, person-centred counselling emphasizes your role in our sessions. While I lead our discussions, I support you by introducing psychotherapy tools to help structure your thoughts. The primary aim is to empower you to determine the best path for your individual journey since we are all unique. There are numerous reasons why you might seek therapy, and our conversations often touch on unexpected topics. As a fully qualified counsellor and psychotherapist, I am accredited by the NCPS and registered with the BACP.
Rise Again Psychotherapy And Me
Centred around you, person-centred counselling emphasizes your role in our sessions. While I lead our discussions, I support you by introducing psychotherapy tools to help structure your thoughts. The primary aim is to empower you to determine the best path for your individual journey since we are all unique. There are numerous reasons why you might seek therapy, and our conversations often touch on unexpected topics. As a fully qualified counsellor and psychotherapist, I am accredited by the NCPS and registered with the BACP.
I offer a space to slow down and breathe. With a gentle and honest approach, I help you notice what's happening beneath the surface. Together, we explore your story to reconnect with who you are, who you were and who you're becoming.
Hi, my name is Paulina, I'm an integrative counsellor and I wonder when was the last time you truly felt heard?
Maybe you've been holding onto things you've never spoken about and the weight of it is starting to feel too heavy. Or perhaps you just need a space to make sense of it all. Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
I offer a space to slow down and breathe. With a gentle and honest approach, I help you notice what's happening beneath the surface. Together, we explore your story to reconnect with who you are, who you were and who you're becoming.
Hi, my name is Paulina, I'm an integrative counsellor and I wonder when was the last time you truly felt heard?
Maybe you've been holding onto things you've never spoken about and the weight of it is starting to feel too heavy. Or perhaps you just need a space to make sense of it all. Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR trained therapist currently offering Private therapy, whilst also working part-time in the NHS. My experience ranges from working in both primary and secondary care mental health services for over 10 years. I have worked with young people, adults and older adults. This includes working in a specialist psychiatric service, in prison services and in the community, delivering person-centred care.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR trained therapist currently offering Private therapy, whilst also working part-time in the NHS. My experience ranges from working in both primary and secondary care mental health services for over 10 years. I have worked with young people, adults and older adults. This includes working in a specialist psychiatric service, in prison services and in the community, delivering person-centred care.
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences. I am able to offer you a safe environment which is non-judgemental and a confidential space, this will allow you to explore your experiences to gain better insight. Life can often make us feel that we are unable cope, therefore we can become isolated, alone or set apart from society. I am here to share your exploration, supporting you to access better self-awareness; allowing you to implement good patterns of behaviours, leading to a healthier you.
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences. I am able to offer you a safe environment which is non-judgemental and a confidential space, this will allow you to explore your experiences to gain better insight. Life can often make us feel that we are unable cope, therefore we can become isolated, alone or set apart from society. I am here to share your exploration, supporting you to access better self-awareness; allowing you to implement good patterns of behaviours, leading to a healthier you.
Hello, I am an experienced Psychotherapist offering a warm and inclusive space. I have experience working with people from diverse cultural, religious and ethnic communities and I approach therapy with cultural sensitivity and curiosity. My practice is inclusive of faith, identity and family values.
I offer Cognitive Behaviour Therapy with years of experience working with difficulties such as OCD and low-self esteem, and Interpersonal Therapy where I can help with relationship difficulties that are impacting on your mood. I provide therapy in both English and Arabic and my aim is to provide a safe space to help you feel understood
Hello, I am an experienced Psychotherapist offering a warm and inclusive space. I have experience working with people from diverse cultural, religious and ethnic communities and I approach therapy with cultural sensitivity and curiosity. My practice is inclusive of faith, identity and family values.
I offer Cognitive Behaviour Therapy with years of experience working with difficulties such as OCD and low-self esteem, and Interpersonal Therapy where I can help with relationship difficulties that are impacting on your mood. I provide therapy in both English and Arabic and my aim is to provide a safe space to help you feel understood
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Nearby Searches for North West London, London
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