Sleep or Insomnia Counselling in North West London
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
I provide a discreet, safe, confidential and non-judgemental environment in which to explore the matters which are troubling you and to provide understanding and support in making sense of your experiences. My approach involves us working together to understand the relationship between your early experiences and current problems. I will endeavour to help you explore and gain a clearer understanding of yourself and your feelings, to facilitate growth, change and strength in your self-awareness and self-esteem, with the aim of bringing a sense of meaning and contentment in all areas of your life.
I provide a discreet, safe, confidential and non-judgemental environment in which to explore the matters which are troubling you and to provide understanding and support in making sense of your experiences. My approach involves us working together to understand the relationship between your early experiences and current problems. I will endeavour to help you explore and gain a clearer understanding of yourself and your feelings, to facilitate growth, change and strength in your self-awareness and self-esteem, with the aim of bringing a sense of meaning and contentment in all areas of your life.
"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 28 year experience as an accredited CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 28 year experience as an accredited CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
I am a psychodynamic psychotherapist offering in-person therapy in London NW3 (Hampstead) and NW11 (Golders Green). Outside of private practice, I work as a psychotherapist in the Trauma Unit at the Tavistock and Portman NHS Foundation Trust. I have had many years of training and experience in treating adults of all backgrounds and with a wide range of issues. I am registered with the British Psychoanalytic Council (BPC), the BACP and am a member of the Tavistock Society of Psychotherapists (TSP). Prior to my career as a psychotherapist, I worked as an employment lawyer in an international law firm in the City of London.
I am a psychodynamic psychotherapist offering in-person therapy in London NW3 (Hampstead) and NW11 (Golders Green). Outside of private practice, I work as a psychotherapist in the Trauma Unit at the Tavistock and Portman NHS Foundation Trust. I have had many years of training and experience in treating adults of all backgrounds and with a wide range of issues. I am registered with the British Psychoanalytic Council (BPC), the BACP and am a member of the Tavistock Society of Psychotherapists (TSP). Prior to my career as a psychotherapist, I worked as an employment lawyer in an international law firm in the City of London.
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
You Are Not Alone & You deserve to be heard without judgement and meet with curiosity, openness, compassion, respect and care.
Feeling overwhelmed, stuck or alone with your thoughts and feelings can be incredibly difficult, but You Don't Have To Go Through Difficulties Alone.
I would like to support you on your journey toward greater resilience and meaningful change.
My name is Annamaria Pal and I am a qualified Psychologist (MBPsS) and Gestalt Counsellor (MBACP).
I offer both long-term and short-term therapy.
You Are Not Alone & You deserve to be heard without judgement and meet with curiosity, openness, compassion, respect and care.
Feeling overwhelmed, stuck or alone with your thoughts and feelings can be incredibly difficult, but You Don't Have To Go Through Difficulties Alone.
I would like to support you on your journey toward greater resilience and meaningful change.
My name is Annamaria Pal and I am a qualified Psychologist (MBPsS) and Gestalt Counsellor (MBACP).
I offer both long-term and short-term therapy.
Finding a therapist that "feels right" can be a daunting prospect at a time when you may already be feeling overwhelmed. I offer a space that is safe and without judgement, where you can start to make sense of your feelings. I am interested in how we relate to each other and what makes us connect as human beings. Working relationally, I take notice of what happens between us as this will reveal something of your relationships with other people. I believe that once we gain a better understanding of our experience and what motivates us, we can make new choices, rather than being driven by old patterns of behaviour.
Finding a therapist that "feels right" can be a daunting prospect at a time when you may already be feeling overwhelmed. I offer a space that is safe and without judgement, where you can start to make sense of your feelings. I am interested in how we relate to each other and what makes us connect as human beings. Working relationally, I take notice of what happens between us as this will reveal something of your relationships with other people. I believe that once we gain a better understanding of our experience and what motivates us, we can make new choices, rather than being driven by old patterns of behaviour.
People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.
People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.
There are several reasons why people seek therapy. Every human story is unique and complex; every issue is worth listening to. Working with clients of diverse backgrounds, sharing their narratives and accompanying them in unravelling their stories has been a privilege for me as a counsellor. Trained as an Existential psychotherapist, I offer counselling to adults and adolescents. My approach is person centred with the intention of exploring and understanding each individual's unique personal experiences and needs. I believe that therapy can help us to achieve a greater understanding of ourselves and others and boost resilience.
There are several reasons why people seek therapy. Every human story is unique and complex; every issue is worth listening to. Working with clients of diverse backgrounds, sharing their narratives and accompanying them in unravelling their stories has been a privilege for me as a counsellor. Trained as an Existential psychotherapist, I offer counselling to adults and adolescents. My approach is person centred with the intention of exploring and understanding each individual's unique personal experiences and needs. I believe that therapy can help us to achieve a greater understanding of ourselves and others and boost resilience.
I understand every client to be unique in their personality and needs, and that while one therapeutic approach may be very helpful for a particular person, for another it might not be. I aim to provide plenty of space for you to tell your story, placing a greater or lesser emphasis on your childhood, using more or less structured thinking and diagrams, or perhaps trying gentle but effective behavioural techniques. I have helped people with a wide range of difficulties such as stress, feelings of depression, low self-esteem, anxiety (including, phobias and panic attacks) and difficult relationship and workplace problems.
I understand every client to be unique in their personality and needs, and that while one therapeutic approach may be very helpful for a particular person, for another it might not be. I aim to provide plenty of space for you to tell your story, placing a greater or lesser emphasis on your childhood, using more or less structured thinking and diagrams, or perhaps trying gentle but effective behavioural techniques. I have helped people with a wide range of difficulties such as stress, feelings of depression, low self-esteem, anxiety (including, phobias and panic attacks) and difficult relationship and workplace problems.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
If you're Autistic, ADHD, both, or suspect you might be, you've probably spent years adapting to a world that wasn't designed for how you experience the world. I work specifically with neurodivergent adults who want a therapist who gets it without needing everything explained. I understand sensory sensitivities, executive function challenges, and the exhaustion of masking because my practice is built around these realities, not just aware of them. Your self-knowledge is valid. You don't need a formal diagnosis to work with me. If you're ready to take a step, I'm here to walk with you.
If you're Autistic, ADHD, both, or suspect you might be, you've probably spent years adapting to a world that wasn't designed for how you experience the world. I work specifically with neurodivergent adults who want a therapist who gets it without needing everything explained. I understand sensory sensitivities, executive function challenges, and the exhaustion of masking because my practice is built around these realities, not just aware of them. Your self-knowledge is valid. You don't need a formal diagnosis to work with me. If you're ready to take a step, I'm here to walk with you.
Relationship and relational, experienced and accredited psychotherapist, working with couples, adults and adolescents. I am also a UKCP reg supervisor in private practice, at The Minster Centre and for Lapis.
My integrative training enables me to work in a broad and dynamic way, putting client’s needs at the centre of my thinking. Having completed different trainings enables me to take a systemic approach to therapy considering the individual within the context of their wider relational and social systems.
Relationship and relational, experienced and accredited psychotherapist, working with couples, adults and adolescents. I am also a UKCP reg supervisor in private practice, at The Minster Centre and for Lapis.
My integrative training enables me to work in a broad and dynamic way, putting client’s needs at the centre of my thinking. Having completed different trainings enables me to take a systemic approach to therapy considering the individual within the context of their wider relational and social systems.
New slots now have become available!
The healing process is more fun, quicker and more efficient when we work with all of you rather than only your mind. That's why my approach is Holistic and Integrative. Holistic means that we work with 4 different layers of your being: your physical body, mind, emotions and energetical body.
Working Integratively means that I have a rich tool box of different approaches and I use the one which is suitable to you at the right time.
Check my website for a longer video explaining my approach.
New slots now have become available!
The healing process is more fun, quicker and more efficient when we work with all of you rather than only your mind. That's why my approach is Holistic and Integrative. Holistic means that we work with 4 different layers of your being: your physical body, mind, emotions and energetical body.
Working Integratively means that I have a rich tool box of different approaches and I use the one which is suitable to you at the right time.
Check my website for a longer video explaining my approach.
Hello, I am Meral. You may have arrived at this page because you are wanting to feel different. Perhaps you have noticed your mood dictating your actions, or your thoughts running, as if they were on a hamster wheel. I can help.
Anxiety and depression can take control of our lives. External and internal factors including thoughts, feelings and behaviours can serve to perpetuate unhelpful maintenance cycles. Through my expertise I can guide you in acquiring tools and techniques to break out of these.
Let us work together in promoting self-empowerment, choice and meaningful change.
Hello, I am Meral. You may have arrived at this page because you are wanting to feel different. Perhaps you have noticed your mood dictating your actions, or your thoughts running, as if they were on a hamster wheel. I can help.
Anxiety and depression can take control of our lives. External and internal factors including thoughts, feelings and behaviours can serve to perpetuate unhelpful maintenance cycles. Through my expertise I can guide you in acquiring tools and techniques to break out of these.
Let us work together in promoting self-empowerment, choice and meaningful change.
Sometimes it is hard to know who you can share your thoughts with. During stressful times psychotherapy can be helpful.
I offer a safe, confidential and non-judgmental place to talk about whatever is troubling you. We would focus on difficulties you are having in the present and their underlying causes, often from your past. Attention is paid to beliefs and feelings you might not be aware of, but which affect how you feel, behave or engage in relationships.
Sometimes it is hard to know who you can share your thoughts with. During stressful times psychotherapy can be helpful.
I offer a safe, confidential and non-judgmental place to talk about whatever is troubling you. We would focus on difficulties you are having in the present and their underlying causes, often from your past. Attention is paid to beliefs and feelings you might not be aware of, but which affect how you feel, behave or engage in relationships.
I help people to feel better about themselves and empowered to make positive changes to their lives. Being truly heard (perhaps for the first time) by someone who will never judge, dictate to, or betray you, can be a profoundly healing experience. With growing trust and commitment, negative thoughts and feelings can be explored, understood and overcome. Regrets about the past and fears for the future can be replaced by fulfilment in the present.
I help people to feel better about themselves and empowered to make positive changes to their lives. Being truly heard (perhaps for the first time) by someone who will never judge, dictate to, or betray you, can be a profoundly healing experience. With growing trust and commitment, negative thoughts and feelings can be explored, understood and overcome. Regrets about the past and fears for the future can be replaced by fulfilment in the present.
Struggling with meaning and purpose in life, spirituality or the lack of it, the big questions, or a difficult experience? Anxiety or depression? I am a therapist with a background in philosophy and psychedelic integration, and I looking forward to hearing from you.
I have an MA in Philosophy from the University of Amsterdam. I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of therapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life. I am also Head of Editorial at The Institute of Art and Ideas and HowTheLightGetsIn festival.
Struggling with meaning and purpose in life, spirituality or the lack of it, the big questions, or a difficult experience? Anxiety or depression? I am a therapist with a background in philosophy and psychedelic integration, and I looking forward to hearing from you.
I have an MA in Philosophy from the University of Amsterdam. I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of therapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life. I am also Head of Editorial at The Institute of Art and Ideas and HowTheLightGetsIn festival.
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Nearby Searches for North West London, London
- Central London
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