Sleep or Insomnia Counselling in North West London
I help corporate millennials worry less and sleep better so that they have enough energy to perform at their best at work & at home, without guilt or overwhelm.
I bring 18+ years of corporate work experience into my private practice, helping corporate overachievers like you overcome insomnia, sleep issues, anxiety, worry, stress related concerns (e.g. overwhelm or burnout) so you can live the life you want and enjoy.
I'm an accredited Cognitive Behavioural Hypnotherapist, Senior Member of the ACCPH.
I help corporate millennials worry less and sleep better so that they have enough energy to perform at their best at work & at home, without guilt or overwhelm.
I bring 18+ years of corporate work experience into my private practice, helping corporate overachievers like you overcome insomnia, sleep issues, anxiety, worry, stress related concerns (e.g. overwhelm or burnout) so you can live the life you want and enjoy.
I'm an accredited Cognitive Behavioural Hypnotherapist, Senior Member of the ACCPH.
I specialise in treating insomnia and chronic sleep problems, having received training from the University of Oxford in the "gold standard" of insomnia treatment, CBTi.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
I specialise in treating insomnia and chronic sleep problems, having received training from the University of Oxford in the "gold standard" of insomnia treatment, CBTi.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Many experience ongoing sleep difficulties, broken sleep, or a constant sense of being “on edge,” despite understanding what’s going on in their lives.
I offer calm, paced, body-led support for adults and teenagers experiencing nervous system overwhelm. My work focuses on stabilisation and capacity, helping the nervous system settle so sleep, anxiety, and exhaustion can ease. I draw on nervous-system–informed approaches including CBTi and therapeutic hypnosis.
Many experience ongoing sleep difficulties, broken sleep, or a constant sense of being “on edge,” despite understanding what’s going on in their lives.
I offer calm, paced, body-led support for adults and teenagers experiencing nervous system overwhelm. My work focuses on stabilisation and capacity, helping the nervous system settle so sleep, anxiety, and exhaustion can ease. I draw on nervous-system–informed approaches including CBTi and therapeutic hypnosis.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
My focus is to truly understand your problem and we work together as a team to get the results you need to move you from where you are now to where you want to be. To do that I use my 34 years of professional experience to help you get peace of mind. Formerly of Harley Street I am a qualified Psychotherapist and Counsellor registered with the UKCP. I have also counselled and trained therapists at Guys Hospital, London.
My focus is to truly understand your problem and we work together as a team to get the results you need to move you from where you are now to where you want to be. To do that I use my 34 years of professional experience to help you get peace of mind. Formerly of Harley Street I am a qualified Psychotherapist and Counsellor registered with the UKCP. I have also counselled and trained therapists at Guys Hospital, London.
Welcome. My name is Steve and I am a professional UKCP psychotherapist. As a former co-ordinator of a respite sanctuary for the suicidal, Samaritan and peer support worker, I have years of experience supporting people in their trauma and pain. This has enabled me to be deeply present with you and to begin to explore ways for you to disentangle from your struggles and to reconnect with your inner joy, passion, creativity and your innate love of life.
Welcome. My name is Steve and I am a professional UKCP psychotherapist. As a former co-ordinator of a respite sanctuary for the suicidal, Samaritan and peer support worker, I have years of experience supporting people in their trauma and pain. This has enabled me to be deeply present with you and to begin to explore ways for you to disentangle from your struggles and to reconnect with your inner joy, passion, creativity and your innate love of life.
Sometimes life feels like it’s crumbling a little or a lot. You might look like you’re holding it together on the outside while quietly feeling overwhelmed, disconnected, or pulled in too many directions. Perhaps you’re a young adult searching for direction, a parent supporting a child, or someone carrying more than you let on. You don’t have to hold this alone. I’m a UKCP-registered integrative psychotherapist offering warm, grounded support for children, teens, young adults, adults, parents and carers.
Sometimes life feels like it’s crumbling a little or a lot. You might look like you’re holding it together on the outside while quietly feeling overwhelmed, disconnected, or pulled in too many directions. Perhaps you’re a young adult searching for direction, a parent supporting a child, or someone carrying more than you let on. You don’t have to hold this alone. I’m a UKCP-registered integrative psychotherapist offering warm, grounded support for children, teens, young adults, adults, parents and carers.
It can feel overwhelming taking your first steps into therapy. If you are feeling stuck and unhappy in your life I can help you look at the patterns that have you frozen and help you move forward in your life. I offer a non-judgemental safe space to explore what is going on for you. I offer a free initial 15 minutes conversation if you would like to get in touch and talk about how I can help.
I have experience working with anxiety, depression, relationship issues, self-harming, trauma, PTSD and body image/size issues. I work with individuals and couples.
It can feel overwhelming taking your first steps into therapy. If you are feeling stuck and unhappy in your life I can help you look at the patterns that have you frozen and help you move forward in your life. I offer a non-judgemental safe space to explore what is going on for you. I offer a free initial 15 minutes conversation if you would like to get in touch and talk about how I can help.
I have experience working with anxiety, depression, relationship issues, self-harming, trauma, PTSD and body image/size issues. I work with individuals and couples.
Hello, I’m Nia! I’m so glad you’ve found your way here.
Life often asks us to carry more than we realise. Past experiences, cultural and family expectations, or inner struggles can leave us feeling heavy, uncertain, or disconnected from ourselves. Just as the body needs care to heal, so too does the mind and heart. Therapy offers a space to pause, reflect, and gently reconnect with the parts of yourself that may have been forgotten along the way. For me, therapy is less about “fixing” and more about exploring, remembering, and realigning at your own pace, in your own way.
Hello, I’m Nia! I’m so glad you’ve found your way here.
Life often asks us to carry more than we realise. Past experiences, cultural and family expectations, or inner struggles can leave us feeling heavy, uncertain, or disconnected from ourselves. Just as the body needs care to heal, so too does the mind and heart. Therapy offers a space to pause, reflect, and gently reconnect with the parts of yourself that may have been forgotten along the way. For me, therapy is less about “fixing” and more about exploring, remembering, and realigning at your own pace, in your own way.
Hello there, my name is Dr Erin Reid and I am a Counselling Psychologist and Systemic Practitioner and Lecturer, working with the NHS, voluntary sector, and in private practice. I work with people experiencing a full range of emotional difficulties and life challenges.
Hello there, my name is Dr Erin Reid and I am a Counselling Psychologist and Systemic Practitioner and Lecturer, working with the NHS, voluntary sector, and in private practice. I work with people experiencing a full range of emotional difficulties and life challenges.
Feeling overwhelmed by anxiety? Facing new job or exam jitters or university challenges? Are you depressed or self-harming? Do you dream of healthier relationships or improved self-esteem? I am an experienced psychotherapist, passionate about helping individuals manage anxiety, navigate life transitions, and improve self-esteem. I support individuals on their journey to positively change their mental health and emotional well-being.
Feeling overwhelmed by anxiety? Facing new job or exam jitters or university challenges? Are you depressed or self-harming? Do you dream of healthier relationships or improved self-esteem? I am an experienced psychotherapist, passionate about helping individuals manage anxiety, navigate life transitions, and improve self-esteem. I support individuals on their journey to positively change their mental health and emotional well-being.
I blend psychology with functional health — exploring how stress, sleep, hormones, and the body impact your mood.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
I blend psychology with functional health — exploring how stress, sleep, hormones, and the body impact your mood.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
I offer a gentle, confidential space where you can slow down, breathe, and feel truly heard. If you’re carrying anxiety, low self‑esteem, depression, trauma, grief, or relationship pain, you don’t have to face it alone. With over 25 years’ experience in private and NHS settings, I bring warmth, steadiness, and compassion to help you make sense of what’s happening and reconnect with a stronger, calmer version of yourself.
I offer a gentle, confidential space where you can slow down, breathe, and feel truly heard. If you’re carrying anxiety, low self‑esteem, depression, trauma, grief, or relationship pain, you don’t have to face it alone. With over 25 years’ experience in private and NHS settings, I bring warmth, steadiness, and compassion to help you make sense of what’s happening and reconnect with a stronger, calmer version of yourself.
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
I am a Counselling Psychologist and trained EMDR therapist, accredited by the Health and Care Professionals Council (HCPC), and registered with the British Psychological Society (BPS). I split my time working in private practice in northwest London and the NHS providing short- and long-term therapy to NHS employees affected by traumatic experiences as well as adults struggling with low mood and anxiety as a result of living with persistent physical health conditions, e.g. cancer. cardiac disease, persistent pain, and audio-vestibular conditions.
I am a Counselling Psychologist and trained EMDR therapist, accredited by the Health and Care Professionals Council (HCPC), and registered with the British Psychological Society (BPS). I split my time working in private practice in northwest London and the NHS providing short- and long-term therapy to NHS employees affected by traumatic experiences as well as adults struggling with low mood and anxiety as a result of living with persistent physical health conditions, e.g. cancer. cardiac disease, persistent pain, and audio-vestibular conditions.
Hello, I’m Emily Alter, a BACP-registered child and adolescent counsellor and psychotherapist. I specialise in working with children and young people, offering integrative therapeutic support tailored to their individual needs. My approach draws on a range of models, including Cognitive Behavioural Therapy (CBT), person-centred therapy, psychodynamic techniques, and play therapy. This ensures a flexible service that meets each client where they are.
Hello, I’m Emily Alter, a BACP-registered child and adolescent counsellor and psychotherapist. I specialise in working with children and young people, offering integrative therapeutic support tailored to their individual needs. My approach draws on a range of models, including Cognitive Behavioural Therapy (CBT), person-centred therapy, psychodynamic techniques, and play therapy. This ensures a flexible service that meets each client where they are.
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.