Self Esteem Counselling in North West London, London
I am an integrative psychotherapist with an MA in Counselling and Psychotherapy, and seven years of experience working in mental health. I provide a reflective space for your inner thoughts and feelings to be explored, understood, and met with compassion.
My approach is designed to help you understand and overcome issues related with anxiety, depression, relationship difficulties, life transitions, loss and more. I combine diverse techniques to facilitate exploration of deeper issues and also developing coping strategies necessary for your particular circumstances.
I am an integrative psychotherapist with an MA in Counselling and Psychotherapy, and seven years of experience working in mental health. I provide a reflective space for your inner thoughts and feelings to be explored, understood, and met with compassion.
My approach is designed to help you understand and overcome issues related with anxiety, depression, relationship difficulties, life transitions, loss and more. I combine diverse techniques to facilitate exploration of deeper issues and also developing coping strategies necessary for your particular circumstances.
I'm experienced in working holistically with range of issues including: Stress and Anxiety Depression Sexual Abuse Relationship issues Childhood issues Trauma Bereavement and Loss Cultural and Identity issues Low self esteem Midlife issues Work and employment concerns.
I offer a supportive, soulful approach within a confidential space. I provide Integrative counselling and therapy for individuals with the aim of helping you to engage with your inner resources to process the pain and difficulties that stop you living life more fully. My clients come from many different backgrounds and life situations.
I'm experienced in working holistically with range of issues including: Stress and Anxiety Depression Sexual Abuse Relationship issues Childhood issues Trauma Bereavement and Loss Cultural and Identity issues Low self esteem Midlife issues Work and employment concerns.
I offer a supportive, soulful approach within a confidential space. I provide Integrative counselling and therapy for individuals with the aim of helping you to engage with your inner resources to process the pain and difficulties that stop you living life more fully. My clients come from many different backgrounds and life situations.
As an integrative therapist, I specialize in supporting children, adolescents, and young adults (typically aged 6-25) who are navigating the often-turbulent waters of growth and development. My approach is rooted in the belief that every young person possesses an inherent capacity for resilience and well-being, even when facing significant challenges.
As an integrative therapist, I specialize in supporting children, adolescents, and young adults (typically aged 6-25) who are navigating the often-turbulent waters of growth and development. My approach is rooted in the belief that every young person possesses an inherent capacity for resilience and well-being, even when facing significant challenges.
Anger, Anxiety, Low self-confidence and Low self-esteem, Self-harm and Stress are the areas I am most specialised in, with most experience of.
Welcome - I’m Romany. I’m a qualified therapist with experience supporting children, teenagers, and families since 2017.
My approach to therapy focuses on building self-awareness so you can better understand yourself, empowering you to make positive, lasting changes in life. Therapy can be a challenging, yet a rewarding journey, and I am here to support you through each step of the way. I believe each person is unique, with their own experiences, thoughts, and goals. My work is grounded in Humanistic Therapy, which means we will take time to build a therapeutic relationship, where you will feel safe, heard and understood.
Anger, Anxiety, Low self-confidence and Low self-esteem, Self-harm and Stress are the areas I am most specialised in, with most experience of.
Welcome - I’m Romany. I’m a qualified therapist with experience supporting children, teenagers, and families since 2017.
My approach to therapy focuses on building self-awareness so you can better understand yourself, empowering you to make positive, lasting changes in life. Therapy can be a challenging, yet a rewarding journey, and I am here to support you through each step of the way. I believe each person is unique, with their own experiences, thoughts, and goals. My work is grounded in Humanistic Therapy, which means we will take time to build a therapeutic relationship, where you will feel safe, heard and understood.
Hi, my name is Dan, I'm a qualified therapist and member of BACP. If you’re here then you’re considering therapy, perhaps for the first time. I create a calm, non-judgemental space where you can bring your worries, share your thoughts and feelings, and be heard with care and compassion. Whatever you are going through, you don’t have to deal with it alone. Through working together, we can help you understand more deeply what is happening for you, and create the possibility for real and lasting change.
Hi, my name is Dan, I'm a qualified therapist and member of BACP. If you’re here then you’re considering therapy, perhaps for the first time. I create a calm, non-judgemental space where you can bring your worries, share your thoughts and feelings, and be heard with care and compassion. Whatever you are going through, you don’t have to deal with it alone. Through working together, we can help you understand more deeply what is happening for you, and create the possibility for real and lasting change.
Navigating life is a challenging task at the best of times and there are times when life may feel like anything BUT the best. Hi, my name is Yaela, and I work with clients on finding their inner strength and wisdom in order to navigate through life and its challenges. Aloneness brings suffering and shame but in finding the language to make sense of your experience and sharing what you are going through with a professional, your struggles can be transformed and can create new depths in your life. As a therapist I am trained to listen deeply and ask questions that may encourage you to think differently about parts of yourself.
Navigating life is a challenging task at the best of times and there are times when life may feel like anything BUT the best. Hi, my name is Yaela, and I work with clients on finding their inner strength and wisdom in order to navigate through life and its challenges. Aloneness brings suffering and shame but in finding the language to make sense of your experience and sharing what you are going through with a professional, your struggles can be transformed and can create new depths in your life. As a therapist I am trained to listen deeply and ask questions that may encourage you to think differently about parts of yourself.
I work with clients who may be struggling with any form of anxiety, depression, trauma, or low self esteem, related to childhood, relationships, family, work and day to day life.
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
I work with clients who may be struggling with any form of anxiety, depression, trauma, or low self esteem, related to childhood, relationships, family, work and day to day life.
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
As a person-centred therapist, my goal is to connect with you and your individuality first and foremost and get to know you as a person. Our work and our relationship is collaborative, meaning I work with you and walk by your side while you delve deeper into your internal world and personal experience.
As a person-centred therapist, my goal is to connect with you and your individuality first and foremost and get to know you as a person. Our work and our relationship is collaborative, meaning I work with you and walk by your side while you delve deeper into your internal world and personal experience.
I love my work and am blessed to be able to work with clients at a crossroads in their lives and help them break through current difficulties by understanding how ingredients in their past are obstructing their progress and their decision making. We work together to unlock unhelpful beliefs and find freedom from dynamics that are holding them back, at home and in the workplace, in relationships with partners, family members and friends. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.
I love my work and am blessed to be able to work with clients at a crossroads in their lives and help them break through current difficulties by understanding how ingredients in their past are obstructing their progress and their decision making. We work together to unlock unhelpful beliefs and find freedom from dynamics that are holding them back, at home and in the workplace, in relationships with partners, family members and friends. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.
Do you suffer from anxiety, depression or low self-esteem?
I am an integrative therapist combining REBT (a deeper and more philosophical branch of CBT) with Mindfulness training. Together we will set specific goals for your therapy and by cultivating a more rational and flexible outlook, you will quickly start to notice positive changes in your life.
Do you suffer from anxiety, depression or low self-esteem?
I am an integrative therapist combining REBT (a deeper and more philosophical branch of CBT) with Mindfulness training. Together we will set specific goals for your therapy and by cultivating a more rational and flexible outlook, you will quickly start to notice positive changes in your life.
I am a qualified psychotherapist and relationship counsellor, offering short term and open ended support to individuals and couples. As a BACP-registered practitioner, I’m committed to creating a safe, confidential, and compassionate space. I understand how lonely it can feel to struggle alone, and how daunting reaching out for help can be. I am passionate about supporting people to reconnect, deepening intimacy, and breaking unhelpful patterns so that healthier, more fulfilling relationships can grow.
I am a qualified psychotherapist and relationship counsellor, offering short term and open ended support to individuals and couples. As a BACP-registered practitioner, I’m committed to creating a safe, confidential, and compassionate space. I understand how lonely it can feel to struggle alone, and how daunting reaching out for help can be. I am passionate about supporting people to reconnect, deepening intimacy, and breaking unhelpful patterns so that healthier, more fulfilling relationships can grow.
Life can be a whole lot harder and more overwhelming than many like to admit, and reaching out for support is no easy task. So well done on getting this far- you don't have to struggle on your own anymore. The therapy I offer is an opportunity to share your truth and be seen, in the compassionate, non-judgemental space I hold for you each week. I will endeavour to be alongside you with whatever it is you need to share, whatever the emotional weather. Together we will begin to question old narratives that no longer serve you and look at how you operate in the world, in relationship and how you find meaning.
Life can be a whole lot harder and more overwhelming than many like to admit, and reaching out for support is no easy task. So well done on getting this far- you don't have to struggle on your own anymore. The therapy I offer is an opportunity to share your truth and be seen, in the compassionate, non-judgemental space I hold for you each week. I will endeavour to be alongside you with whatever it is you need to share, whatever the emotional weather. Together we will begin to question old narratives that no longer serve you and look at how you operate in the world, in relationship and how you find meaning.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Trauma and PTSD, Generalised anxiety and anxiety attacks, Depression, and low self-esteem.
We may all need some time and space to work through challenges in order to find a way forward. I offer evidence-based, short and medium-term therapy aimed at managing strong emotions more effectively, and rooting out the negative behaviour and thinking patterns that maintain your unhappiness.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Trauma and PTSD, Generalised anxiety and anxiety attacks, Depression, and low self-esteem.
We may all need some time and space to work through challenges in order to find a way forward. I offer evidence-based, short and medium-term therapy aimed at managing strong emotions more effectively, and rooting out the negative behaviour and thinking patterns that maintain your unhappiness.
The services address a range of issues, including intrusive thoughts, low self-esteem, PTSD, dual diagnosis, resilience building, confidence issues, health anxiety, imposter syndrome, addiction, and alcoholism.
Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is evidence-based integrative therapy & psycho-education, rooted in diverse psychological theories and addiction psychology. We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career. Begin your journey with a complimentary 30-minute online introductory session. Let's enhance your well-being.
The services address a range of issues, including intrusive thoughts, low self-esteem, PTSD, dual diagnosis, resilience building, confidence issues, health anxiety, imposter syndrome, addiction, and alcoholism.
Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is evidence-based integrative therapy & psycho-education, rooted in diverse psychological theories and addiction psychology. We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career. Begin your journey with a complimentary 30-minute online introductory session. Let's enhance your well-being.
I work together with clients to explore difficulties in relationships, conflict, anxiety, depression, loss, workplace stress, self-confidence and self-esteem issues, loneliness, life transitions, and anger management.
Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
I work together with clients to explore difficulties in relationships, conflict, anxiety, depression, loss, workplace stress, self-confidence and self-esteem issues, loneliness, life transitions, and anger management.
Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
You may be feeling stuck, overwhelmed, or disconnected from yourself — trying to keep life together while something deeper feels unheard or unseen. Perhaps you live with anxiety, stress, ADHD, or the lingering effects of earlier experiences that still shape how you relate to others. You might sense you’ve outgrown old coping patterns yet aren’t sure what could replace them. You long for steadiness, understanding, and a therapist who can help you make sense of what’s happening both inside and around you.
You may be feeling stuck, overwhelmed, or disconnected from yourself — trying to keep life together while something deeper feels unheard or unseen. Perhaps you live with anxiety, stress, ADHD, or the lingering effects of earlier experiences that still shape how you relate to others. You might sense you’ve outgrown old coping patterns yet aren’t sure what could replace them. You long for steadiness, understanding, and a therapist who can help you make sense of what’s happening both inside and around you.
Psychosynthesis techniques range through art, guided visualisation, dreamwork, imagination, sub-personality work and much more, so that each individual in their own way, is offered an opportunity to re-evaluate their life and bring about change and personal growth, especially when faced with issues such as self-confidence, meaning, value and purpose in life.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
Psychosynthesis techniques range through art, guided visualisation, dreamwork, imagination, sub-personality work and much more, so that each individual in their own way, is offered an opportunity to re-evaluate their life and bring about change and personal growth, especially when faced with issues such as self-confidence, meaning, value and purpose in life.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
I work with a wide range of presentations, however I specialise in depression, self-esteem concerns, and interpersonal difficulties.
Hello, I'm Rhiana. I'm an integrative psychotherapist and counsellor. We all have times when we need someone impartial, caring and present to listen to us. During therapy, I endeavour to aid my client's creation of clear, therapeutic goals that will elicit change. I work with a variety of clients, who are looking for someone to help them understand their concerns, from a place of non-judgment. I specialise in working with depression, relationship issues, social isolation and identity confusion.
I work with a wide range of presentations, however I specialise in depression, self-esteem concerns, and interpersonal difficulties.
Hello, I'm Rhiana. I'm an integrative psychotherapist and counsellor. We all have times when we need someone impartial, caring and present to listen to us. During therapy, I endeavour to aid my client's creation of clear, therapeutic goals that will elicit change. I work with a variety of clients, who are looking for someone to help them understand their concerns, from a place of non-judgment. I specialise in working with depression, relationship issues, social isolation and identity confusion.
I have over thirteen years of mental health experience, working with adults, young people, families and couples experiencing a range of difficulties including trauma, depression, anxiety, low self-esteem, stress, relationship difficulties, grief, and a diverse range of diagnoses.
As a Clinical Psychologist, I bring an integrated approach. I have worked in a range of clinical, community and liberation psychology settings, utilising ideas and tools from a wide range of therapies. Some of these include: Systemic, Narrative, Psychotherapy, Embodiment, Mindfulness, Acceptance and Commitment Therapy and Compassion Focused Therapy.
I have over thirteen years of mental health experience, working with adults, young people, families and couples experiencing a range of difficulties including trauma, depression, anxiety, low self-esteem, stress, relationship difficulties, grief, and a diverse range of diagnoses.
As a Clinical Psychologist, I bring an integrated approach. I have worked in a range of clinical, community and liberation psychology settings, utilising ideas and tools from a wide range of therapies. Some of these include: Systemic, Narrative, Psychotherapy, Embodiment, Mindfulness, Acceptance and Commitment Therapy and Compassion Focused Therapy.
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Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.