Pregnancy, Prenatal, Postpartum Counselling in North West London, London

Photo of Michael Atar, PhD, MUKCP, Psychotherapist
Michael Atar
Psychotherapist, PhD, MUKCP
Verified Verified
North West London, London NW4
I accompany individuals before, during, and after pregnancy.
I am Professor Michael Atar, a psychoanalytic parent-infant psychotherapist. I work with families, parents, carers, and their children, drawing on my expertise from various life experiences such as my medical background, working as a paediatric dentist for over 25 years, and being a father of a large family with children of various ages. Whilst I do adopt a psychoanalytic observational stance, I don’t approach therapy from the position of “expert”. My belief in therapy focuses on awareness, understanding, and gentle support. As the word therapy suggests facilitating and serving, my work emphasises a collaborative experience.
I accompany individuals before, during, and after pregnancy.
I am Professor Michael Atar, a psychoanalytic parent-infant psychotherapist. I work with families, parents, carers, and their children, drawing on my expertise from various life experiences such as my medical background, working as a paediatric dentist for over 25 years, and being a father of a large family with children of various ages. Whilst I do adopt a psychoanalytic observational stance, I don’t approach therapy from the position of “expert”. My belief in therapy focuses on awareness, understanding, and gentle support. As the word therapy suggests facilitating and serving, my work emphasises a collaborative experience.
020 3816 3545 View 020 3816 3545
Photo of Elizabeth Bergman, MA, BACP, Psychotherapist
Elizabeth Bergman
Psychotherapist, MA, BACP
Verified Verified
North West London, London NW4  (Online Only)
Elizabeth specialises in treating women's issues including eating disorders/body image concerns, anxiety and depression, and perinatal issues. Elizabeth also sees adolescent clients with anxiety, depression, and eating disorders/disordered eating. She uses many approaches in treatment including cognitive and dialectical behavior therapy, mindfulness and she integrates a holistic and strengths-based approach as well when treating clients in any area.
Elizabeth specialises in treating women's issues including eating disorders/body image concerns, anxiety and depression, and perinatal issues. Elizabeth also sees adolescent clients with anxiety, depression, and eating disorders/disordered eating. She uses many approaches in treatment including cognitive and dialectical behavior therapy, mindfulness and she integrates a holistic and strengths-based approach as well when treating clients in any area.
020 8103 5927 View 020 8103 5927
Photo of Dr Elnaz Mihanmehr, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Elnaz Mihanmehr
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
North West London, London NW3  (Online Only)
My doctoral thesis focused on exploring fathers' experiences of high risk pregnancy which is an under-explored yet an important area.
Therapy offers a path for enhancing your understanding of your struggles within a safe environment and developing coping strategies to help you navigate challenging situations and make impactful changes in your life. I am a chartered and HCPC-registered Counselling Psychologist as well as a BACP-licensed therapist. I currently work as a perinatal psychologist within the NHS Maternal Mental Health Service. It may help you know that others have described me as a kind, compassionate, and approachable psychologist.
My doctoral thesis focused on exploring fathers' experiences of high risk pregnancy which is an under-explored yet an important area.
Therapy offers a path for enhancing your understanding of your struggles within a safe environment and developing coping strategies to help you navigate challenging situations and make impactful changes in your life. I am a chartered and HCPC-registered Counselling Psychologist as well as a BACP-licensed therapist. I currently work as a perinatal psychologist within the NHS Maternal Mental Health Service. It may help you know that others have described me as a kind, compassionate, and approachable psychologist.
020 3772 3165 View 020 3772 3165
Photo of Karima El Haddad, MUKCP, Psychotherapist
Karima El Haddad
Psychotherapist, MUKCP
Verified Verified
North West London, London NW1
As part of my practice, I specialize in perinatal support for individuals and couples who are navigating the challenges of pregnancy, childbirth, and early parenthood.
I am an integrative and humanistic psychotherapist who believes in providing compassionate and personalized care to each of my clients. I understand that each person has a unique set of experiences and challenges, and I strive to create a safe and non-judgmental space where they can explore their thoughts, feelings, and behaviors.
As part of my practice, I specialize in perinatal support for individuals and couples who are navigating the challenges of pregnancy, childbirth, and early parenthood.
I am an integrative and humanistic psychotherapist who believes in providing compassionate and personalized care to each of my clients. I understand that each person has a unique set of experiences and challenges, and I strive to create a safe and non-judgmental space where they can explore their thoughts, feelings, and behaviors.
020 3962 1508 View 020 3962 1508
Photo of Dr Panos Vythoulkas, HCPC - Clin. Psych., Psychologist
Dr Panos Vythoulkas
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
North West London, London NW1
We have a particular interest working with complex trauma and with difficulties in the perinatal period.
I embed a Trauma-Informed approach to my clinical practice using a contemporary psychoanalytic lens. I seek to provide individuals with a safe and supportive environment in which they can explore and process their past and present experiences. This approach recognises the impact that attachment trauma can have on an individual's psychic world and seeks to address these experiences in a gentle and compassionate manner. In a trauma-informed clinical practice using a contemporary psychoanalytic lens, the therapist works collaboratively with the individual to explore their past experiences and current feelings.
We have a particular interest working with complex trauma and with difficulties in the perinatal period.
I embed a Trauma-Informed approach to my clinical practice using a contemporary psychoanalytic lens. I seek to provide individuals with a safe and supportive environment in which they can explore and process their past and present experiences. This approach recognises the impact that attachment trauma can have on an individual's psychic world and seeks to address these experiences in a gentle and compassionate manner. In a trauma-informed clinical practice using a contemporary psychoanalytic lens, the therapist works collaboratively with the individual to explore their past experiences and current feelings.
020 3617 8781 View 020 3617 8781
Photo of Martina Riggio, MA, HCPC - Clin. Psych., Psychologist
Martina Riggio
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
North West London, London NW1  (Online Only)
I bring specialised expertise in Eating Disorders and Chronic Disease Management, coupled with a passion for assisting those dealing with Mood and Anxiety Difficulties, Sleep Problems and Perinatal Mental Health challenges.
Hello, I’m Martina, a Clinical Psychologist & CBT Therapist. I am passionate about empowering people who struggle with their feelings, thoughts or maybe some unwanted behaviours to flourish amidst life’s challenges. I see therapy as a journey towards helping my clients to be the best version of themselves and to achieve what matters most to them.
I bring specialised expertise in Eating Disorders and Chronic Disease Management, coupled with a passion for assisting those dealing with Mood and Anxiety Difficulties, Sleep Problems and Perinatal Mental Health challenges.
Hello, I’m Martina, a Clinical Psychologist & CBT Therapist. I am passionate about empowering people who struggle with their feelings, thoughts or maybe some unwanted behaviours to flourish amidst life’s challenges. I see therapy as a journey towards helping my clients to be the best version of themselves and to achieve what matters most to them.
01227 532625 View 01227 532625
Photo of Dr Aleksandra Paksina, PsychD, HCPC - Clin. Psych., Psychologist
Dr Aleksandra Paksina
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North West London, London NW8  (Online Only)
I specialise in working with trauma, sexual wellbeing, and perinatal ( pregnancy and postpartum) mental health.
Dr Aleksandra Paksina is a University of Oxford trained and HCPC registered Clinical Psychologist with a passion for women's health. Are you struggling with low self-esteem, relentless perfectionism or impostor syndrome? Maybe issues in your sexual life are affecting your wellbeing? Or are you finding pregnancy or the transition to motherhood overwhelming? Perhaps, you're grappling with unresolved trauma? You've taken the brave first step by reaching out, and I’m here to help. I will support you in becoming the person you want to be, empowering you to feel confident and inspired by your own journey and growth.
I specialise in working with trauma, sexual wellbeing, and perinatal ( pregnancy and postpartum) mental health.
Dr Aleksandra Paksina is a University of Oxford trained and HCPC registered Clinical Psychologist with a passion for women's health. Are you struggling with low self-esteem, relentless perfectionism or impostor syndrome? Maybe issues in your sexual life are affecting your wellbeing? Or are you finding pregnancy or the transition to motherhood overwhelming? Perhaps, you're grappling with unresolved trauma? You've taken the brave first step by reaching out, and I’m here to help. I will support you in becoming the person you want to be, empowering you to feel confident and inspired by your own journey and growth.
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Photo of Carrie Beth Emery, DCounsPsych, HCPC - Couns. Psych., Psychologist
Carrie Beth Emery
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North West London, London NW3
I am passionate about supporting clients through any period relating to parenthood, from (in)fertility, pregnancy, birth (including birth prep as well as birth trauma), postnatal depression and any issues relating to parenting.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I am passionate about supporting clients through any period relating to parenthood, from (in)fertility, pregnancy, birth (including birth prep as well as birth trauma), postnatal depression and any issues relating to parenting.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
020 4538 2574 View 020 4538 2574
Photo of Becca Mather, MBACP, Counsellor
Becca Mather
Counsellor, MBACP
Verified Verified
North West London, London NW1
I am a qualified BACP person centred counsellor. This means you direct the sessions whilst I listen, support and validate you at this time in you life. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence. I also have a passion for helping women during their pregnancy and the postpartum period including postpartum depression and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I offer a warm and compassionate response environment where I can tailor your therapy to meet your unique and specific needs.
I am a qualified BACP person centred counsellor. This means you direct the sessions whilst I listen, support and validate you at this time in you life. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence. I also have a passion for helping women during their pregnancy and the postpartum period including postpartum depression and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I offer a warm and compassionate response environment where I can tailor your therapy to meet your unique and specific needs.
01909 491022 View 01909 491022
Photo of Dr Mandy Walters, DCounsPsych, FMBPsS, Psychologist
Dr Mandy Walters
Psychologist, DCounsPsych, FMBPsS
Verified Verified
North West London, London NW7  (Online Only)
My experience includes working with individuals and couples, and I have specialist experience within the perinatal period.
Hi, I'm a Counselling Psychologist and Psychotherapist with over fifteen years experience, currently working as a Senior Therapist within an NHS Primary Care Service, alongside my private practice. My aim is to help make a positive difference to your life, whether when facing challenging times, a specific life event or through developing self-awareness. I value the importance of a warm, supportive and non-judgemental therapeutic relationship, through which it is possible to explore difficult emotions, experiences and patterns of behaviours to reach a deeper understanding and move forward with new possibilities.
My experience includes working with individuals and couples, and I have specialist experience within the perinatal period.
Hi, I'm a Counselling Psychologist and Psychotherapist with over fifteen years experience, currently working as a Senior Therapist within an NHS Primary Care Service, alongside my private practice. My aim is to help make a positive difference to your life, whether when facing challenging times, a specific life event or through developing self-awareness. I value the importance of a warm, supportive and non-judgemental therapeutic relationship, through which it is possible to explore difficult emotions, experiences and patterns of behaviours to reach a deeper understanding and move forward with new possibilities.
020 3912 7918 View 020 3912 7918
Photo of Rowan St Clair, MBACP, Counsellor
Rowan St Clair
Counsellor, MBACP
Verified Verified
North West London, London NW1
I’m experienced as a parenting mentor and counsellor, supporting parents through challenges and the perinatal periods.
Hello and welcome. I'm a fully-qualified and experienced therapist, providing down-to-earth and compassionate support to help you get where you want to be. I can help if you're experiencing anxiety, depression, low moods or low self-esteem. You might be having trouble with family issues or relationships, going through difficulties at work or studying, or coming to terms with life transitions or loss. Perhaps you're affected by your present circumstances or past experiences; perhaps you want to explore your thoughts and emotions, to learn more about yourself, or to find more self-confidence and fulfilment in your life.
I’m experienced as a parenting mentor and counsellor, supporting parents through challenges and the perinatal periods.
Hello and welcome. I'm a fully-qualified and experienced therapist, providing down-to-earth and compassionate support to help you get where you want to be. I can help if you're experiencing anxiety, depression, low moods or low self-esteem. You might be having trouble with family issues or relationships, going through difficulties at work or studying, or coming to terms with life transitions or loss. Perhaps you're affected by your present circumstances or past experiences; perhaps you want to explore your thoughts and emotions, to learn more about yourself, or to find more self-confidence and fulfilment in your life.
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Photo of Zara Whiteley, MBACP, Counsellor
Zara Whiteley
Counsellor, MBACP
Verified Verified
North West London, London NW4
I have particularly extensive experience working with bereavement, pregnancy loss ( miscarriage and termination), work-related stress, relationship issues, and with anxiety and depression.
Everyone comes to therapy with a loss, whether that is a bereavement, a relationship break-up, changes in health, the loss of a friendship, a change of job, etc. There are many different endings that we go through in life. Therapy is a safe and supportive place to talk, it provides the opportunity to process what has happened and to explore who you are now and how you can move forward. Therapy is a place where you can say out loud all of those things you can't say elsewhere. You can talk about things you may not feel able to talk about with friends or family.
I have particularly extensive experience working with bereavement, pregnancy loss ( miscarriage and termination), work-related stress, relationship issues, and with anxiety and depression.
Everyone comes to therapy with a loss, whether that is a bereavement, a relationship break-up, changes in health, the loss of a friendship, a change of job, etc. There are many different endings that we go through in life. Therapy is a safe and supportive place to talk, it provides the opportunity to process what has happened and to explore who you are now and how you can move forward. Therapy is a place where you can say out loud all of those things you can't say elsewhere. You can talk about things you may not feel able to talk about with friends or family.
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Photo of Emma Davis, COSRT General, Psychotherapist
Emma Davis
Psychotherapist, COSRT General
Verified Verified
North West London, London NW10
With over two decades of experience as an integrative therapist, I have dedicated my career to helping individuals and couples navigate the complexities of fertility, reproductive health, pregnancy, psychosexual challenges, and relationship issues. In 2003, I established a groundbreaking clinic in London that specialised in these fields using a variety of modalities. My therapeutic style is rooted in empathy, holism, rational emotional behavioural therapy (CBT model) and a person-centred approach. I draw upon a diverse range of techniques to delve into the underlying roots of any issue. I am also certified hypnotherapist.
With over two decades of experience as an integrative therapist, I have dedicated my career to helping individuals and couples navigate the complexities of fertility, reproductive health, pregnancy, psychosexual challenges, and relationship issues. In 2003, I established a groundbreaking clinic in London that specialised in these fields using a variety of modalities. My therapeutic style is rooted in empathy, holism, rational emotional behavioural therapy (CBT model) and a person-centred approach. I draw upon a diverse range of techniques to delve into the underlying roots of any issue. I am also certified hypnotherapist.
020 3984 7639 View 020 3984 7639
Photo of Tam Korodi, MSc, BACP, Counsellor
Tam Korodi
Counsellor, MSc, BACP
Verified Verified
North West London, London NW1  (Online Only)
In addition, I provide specialised support for women going through infertility treatments (IVF), grieving a miscarriage, struggling with prenatal or postpartum anxiety.
Hi, I'm Tam, a relationship and dating therapist. Whether you're a couple in crisis, struggling with trust issues or emotional disconnection, or you're single and feeling stuck and discouraged by modern dating, or maybe you're picking up the pieces after a painful divorce—whatever your situation, my goal is to support you through it. I offer online individual and couples therapy and coaching sessions.
In addition, I provide specialised support for women going through infertility treatments (IVF), grieving a miscarriage, struggling with prenatal or postpartum anxiety.
Hi, I'm Tam, a relationship and dating therapist. Whether you're a couple in crisis, struggling with trust issues or emotional disconnection, or you're single and feeling stuck and discouraged by modern dating, or maybe you're picking up the pieces after a painful divorce—whatever your situation, my goal is to support you through it. I offer online individual and couples therapy and coaching sessions.
020 7046 1366 View 020 7046 1366
Photo of Jordana Brayam, MBACP, Counsellor
Jordana Brayam
Counsellor, MBACP
Verified Verified
North West London, London NW4
I have trained with Postpartum Support International (PSI) to work with women who may be struggling in pregnancy and postpartum.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
I have trained with Postpartum Support International (PSI) to work with women who may be struggling in pregnancy and postpartum.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
020 3805 2493 View 020 3805 2493
Photo of Patricia Canal, MSc, GMBPsS, Psychologist
Patricia Canal
Psychologist, MSc, GMBPsS
Verified Verified
North West London, London NW6
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
020 4538 4856 View 020 4538 4856
Photo of Frankie Aitchison - Frankie Aitchison Counselling and Psychotherapy, MUKCP, Psychotherapist
Frankie Aitchison Counselling and Psychotherapy
Psychotherapist, MUKCP
Verified Verified
North West London, London NW1  (Online Only)
Specialist areas: Grief including pregnancy and infant loss, work stress, and life transitions.
Hello, welcome to my page. Are you overwhelmed by difficult feelings, looking for support with stress and anxiety or maybe you are looking for someone to help you with a bereavement, life transition, or long-term health issue? You may be looking for a safe, confidential, and supportive space to talk freely and explore what is going on for you. I can offer you this space where I hope that you will feel relaxed, supported, and heard. I provide Online Psychotherapy and Counselling for adults and work with anyone in the North East and across the UK.
Specialist areas: Grief including pregnancy and infant loss, work stress, and life transitions.
Hello, welcome to my page. Are you overwhelmed by difficult feelings, looking for support with stress and anxiety or maybe you are looking for someone to help you with a bereavement, life transition, or long-term health issue? You may be looking for a safe, confidential, and supportive space to talk freely and explore what is going on for you. I can offer you this space where I hope that you will feel relaxed, supported, and heard. I provide Online Psychotherapy and Counselling for adults and work with anyone in the North East and across the UK.
0191 580 4142 View 0191 580 4142
Photo of Dr Roxanne Barrett, CPsychol, Psychologist
Dr Roxanne Barrett
Psychologist, CPsychol
Verified Verified
North West London, London NW1  (Online Only)
Are you struggling to cope after a significant life event or change? This could be a change in physical health, a trauma or a transition such as a pregnancy or the menopause. If so I may be able to help. I am an HCPC registered Clinical Psychologist with over 15 years of experience working within psychological services in the NHS and private practice. I have an interest in working with individuals who are struggling with long term physical health conditions, as well as issues relating to pregnancy. My overriding goal is to support clients to move their lives in the direction they personally feel is most meaningful and rewarding.
Are you struggling to cope after a significant life event or change? This could be a change in physical health, a trauma or a transition such as a pregnancy or the menopause. If so I may be able to help. I am an HCPC registered Clinical Psychologist with over 15 years of experience working within psychological services in the NHS and private practice. I have an interest in working with individuals who are struggling with long term physical health conditions, as well as issues relating to pregnancy. My overriding goal is to support clients to move their lives in the direction they personally feel is most meaningful and rewarding.
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Photo of Caryl Hughes, DCounsPsych, MBACP, Counsellor
Caryl Hughes
Counsellor, DCounsPsych, MBACP
Verified Verified
North West London, London NW6
My ideal client will be hungry to look at and into themselves in the face of whatever brings them to therapy, and will want to work through their challenges to identify ways of moving forward. Perhaps you feel adrift in a current relationship, or following a break-up; you may be grieving a loved one; you may feel that you lack purpose. Whatever it is, I believe that knowing ourselves better can help us find alternative ways of thinking and feeling, and can help us avoid falling into the same old patterns of behaviour. That you are here looking for a therapist means that you want something to change, a hugely important first step.
My ideal client will be hungry to look at and into themselves in the face of whatever brings them to therapy, and will want to work through their challenges to identify ways of moving forward. Perhaps you feel adrift in a current relationship, or following a break-up; you may be grieving a loved one; you may feel that you lack purpose. Whatever it is, I believe that knowing ourselves better can help us find alternative ways of thinking and feeling, and can help us avoid falling into the same old patterns of behaviour. That you are here looking for a therapist means that you want something to change, a hugely important first step.
020 3871 3281 View 020 3871 3281
Photo of Amanda Rabin, ACP, Psychotherapist
Amanda Rabin
Psychotherapist, ACP
Verified Verified
North West London, London NW11
I have a wealth of experience and have worked within the NHS and in Private Practice. I offer therapeutic work within a clinic setting to infants, children, adolescents, young people, parents and couples. I supervise and offer consultation to other professionals.
I have a wealth of experience and have worked within the NHS and in Private Practice. I offer therapeutic work within a clinic setting to infants, children, adolescents, young people, parents and couples. I supervise and offer consultation to other professionals.
020 3962 2473 View 020 3962 2473
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Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.