Obsessive-Compulsive (OCD) Counselling in North West London
Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania).
I am a Chartered Health Psychologist with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania).
I am a Chartered Health Psychologist with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I’ve worked in specialist services for OCD, autism and eating issues.
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
I’ve worked in specialist services for OCD, autism and eating issues.
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
You might be navigating OCD, emetophobia, shame or anxiety.
I see therapy as a space where two experts meet: You bring the wisdom of your lived experience, and I use models like CBT, Compassion Focused Therapy, and Behavioural Couple Therapy to find helpful ways to understand and respond to what is happening.
Therapy with me is more than talking - it's also about working together to find your next step.
You might be navigating OCD, emetophobia, shame or anxiety.
I see therapy as a space where two experts meet: You bring the wisdom of your lived experience, and I use models like CBT, Compassion Focused Therapy, and Behavioural Couple Therapy to find helpful ways to understand and respond to what is happening.
Therapy with me is more than talking - it's also about working together to find your next step.
Specialties:
Bereavement
Borderline Personality Disorder (BPD)
Obsessive-Compulsive Disorder ( OCD)
Anxiety
Loss of Purpose
Couples Counselling/Mediation.
Take a few weeks to invest in yourself—the most rewarding journey you’ll ever embark on—to gain a deeper understanding of who you are.
Together, we can uncover any unhelpful patterns and pave the way for meaningful change. I’m committed to fostering a warm, welcoming environment where you feel fully accepted and free to be your true self, without being afraid of judgment. My approach is compassionate, empathetic, and authentic, always showing up genuinely to guide you through life’s challenges.
Specialties:
Bereavement
Borderline Personality Disorder (BPD)
Obsessive-Compulsive Disorder ( OCD)
Anxiety
Loss of Purpose
Couples Counselling/Mediation.
Take a few weeks to invest in yourself—the most rewarding journey you’ll ever embark on—to gain a deeper understanding of who you are.
Together, we can uncover any unhelpful patterns and pave the way for meaningful change. I’m committed to fostering a warm, welcoming environment where you feel fully accepted and free to be your true self, without being afraid of judgment. My approach is compassionate, empathetic, and authentic, always showing up genuinely to guide you through life’s challenges.
My specialty include depression, OCD, social anxiety, health anxiety, and PTSD.
Do thoughts like “Am I good enough?” or “I can’t do this” follow you wherever you go? Are painful past experiences or constant worries about things going wrong keeping you awake at night?
If so, you're not alone. I help people understand what may be keeping these difficulties going and equip them with evidence-based skills and strategies to break free from unhelpful patterns.
Life can feel overwhelming at times, but it also offers an opportunity for growth and change. Together, we'll work towards letting go of what no longer serves you, building resilience, and creating a life that feels more manageable and meaningful.
My specialty include depression, OCD, social anxiety, health anxiety, and PTSD.
Do thoughts like “Am I good enough?” or “I can’t do this” follow you wherever you go? Are painful past experiences or constant worries about things going wrong keeping you awake at night?
If so, you're not alone. I help people understand what may be keeping these difficulties going and equip them with evidence-based skills and strategies to break free from unhelpful patterns.
Life can feel overwhelming at times, but it also offers an opportunity for growth and change. Together, we'll work towards letting go of what no longer serves you, building resilience, and creating a life that feels more manageable and meaningful.
Therapy My focus is working towards change. Deciding to start therapy is the first step on the road to change. Change is about understanding your own patterns of behaviour and learning new ways to deal with the difficulties life often throws at us. Leaning how to make these changes enables you to deal with any issues in your life, using a whole new skill set and a new sense of self-worth and self-empowerment. There are times when everyone needs somebody to listen. As a Psychotherapist I listen objectively, with acceptance and without judgement. I provide the space to explore your feelings and understand all the choices you have,
Therapy My focus is working towards change. Deciding to start therapy is the first step on the road to change. Change is about understanding your own patterns of behaviour and learning new ways to deal with the difficulties life often throws at us. Leaning how to make these changes enables you to deal with any issues in your life, using a whole new skill set and a new sense of self-worth and self-empowerment. There are times when everyone needs somebody to listen. As a Psychotherapist I listen objectively, with acceptance and without judgement. I provide the space to explore your feelings and understand all the choices you have,
My special interests are in the field of Depression, Anxiety Disorders, OCD, Postnatal Depression , Stress and Chronic Illness, especially Diabetes and Long Covid.
"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 28 year experience as an accredited CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
My special interests are in the field of Depression, Anxiety Disorders, OCD, Postnatal Depression , Stress and Chronic Illness, especially Diabetes and Long Covid.
"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 28 year experience as an accredited CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
I am an OCD, BDD and related disorders specialist.
For my Muslim clients, I integrate elements using an Islamic therapeutic framework. I offer dual qualified expertise with an MSc in Cognitive Behavioural Psychotherapy from Goldsmiths, University of London, alongside an MA in Islamic Studies from the Muslim College and a BA in Islamic Theology from the Islamic University of Madinah.
I am an OCD, BDD and related disorders specialist.
For my Muslim clients, I integrate elements using an Islamic therapeutic framework. I offer dual qualified expertise with an MSc in Cognitive Behavioural Psychotherapy from Goldsmiths, University of London, alongside an MA in Islamic Studies from the Muslim College and a BA in Islamic Theology from the Islamic University of Madinah.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Trauma and PTSD, Generalised anxiety and anxiety attacks, Depression, and low self-esteem.
We may all need some time and space to work through challenges in order to find a way forward. I offer evidence-based, short and medium-term therapy aimed at managing strong emotions more effectively, and rooting out the negative behaviour and thinking patterns that maintain your unhappiness.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Trauma and PTSD, Generalised anxiety and anxiety attacks, Depression, and low self-esteem.
We may all need some time and space to work through challenges in order to find a way forward. I offer evidence-based, short and medium-term therapy aimed at managing strong emotions more effectively, and rooting out the negative behaviour and thinking patterns that maintain your unhappiness.
I can help with a range of issues including difficulties with anxiety, depression, OCD, stress, anger management, self-esteem and confidence, motivation and procrastination, and relationships and communication.
My approach is collaborative and non-judgemental, combining practical skills and coping strategies with exploring the underlying issues that keep problems going to help you address the causes of persistent or long-standing issues and equip you to respond to current difficulties without getting caught up in unhelpful ways of reacting.
I can help with a range of issues including difficulties with anxiety, depression, OCD, stress, anger management, self-esteem and confidence, motivation and procrastination, and relationships and communication.
My approach is collaborative and non-judgemental, combining practical skills and coping strategies with exploring the underlying issues that keep problems going to help you address the causes of persistent or long-standing issues and equip you to respond to current difficulties without getting caught up in unhelpful ways of reacting.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
Cognitive Behavioural Therapist, Arti
Psychotherapist, MBABCP
1 Endorsed
North West London, London NW11
We treat Depression, Obsessive compulsive disorder ( OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s.
We run British psychotherapy Ltd , I highly rated and successful therapy practice with a small team of highly qualified, professional clinicians with five-star Google reviews called BRITISH psychotherapy or for a FREE consultation appointment CALL 02081918757. face-to-face therapy in Herts or online therapy- we have been rated amongst the best in the county!
We treat Depression, Obsessive compulsive disorder ( OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s.
We run British psychotherapy Ltd , I highly rated and successful therapy practice with a small team of highly qualified, professional clinicians with five-star Google reviews called BRITISH psychotherapy or for a FREE consultation appointment CALL 02081918757. face-to-face therapy in Herts or online therapy- we have been rated amongst the best in the county!
My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties.
I offer evidence-based therapy for children, adults and couples. I draw on a range of approaches, based on each client’s unique needs, including CBT, trauma-focused therapy, schema therapy, and couples therapy. My focus is on creating a safe, non-judgmental space where clients feel supported to make meaningful and lasting change.
My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties.
I offer evidence-based therapy for children, adults and couples. I draw on a range of approaches, based on each client’s unique needs, including CBT, trauma-focused therapy, schema therapy, and couples therapy. My focus is on creating a safe, non-judgmental space where clients feel supported to make meaningful and lasting change.
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees.
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees.
Anxiety is a natural part of life, but when it becomes overwhelming, it can stop you from doing what matters most—perhaps spending time with loved ones, trying new experiences, or simply feeling at ease. In an effort to cope, it's easy to fall into patterns that make anxiety worse, leaving you feeling stuck or isolated. You might build walls to protect yourself from disappointing others or feeling embarrassed, but those same walls can push people away, leaving you more disconnected. My approach is centered on creating a compassionate, safe space where we can explore the thoughts, feelings, and behaviors that are holding you back.
Anxiety is a natural part of life, but when it becomes overwhelming, it can stop you from doing what matters most—perhaps spending time with loved ones, trying new experiences, or simply feeling at ease. In an effort to cope, it's easy to fall into patterns that make anxiety worse, leaving you feeling stuck or isolated. You might build walls to protect yourself from disappointing others or feeling embarrassed, but those same walls can push people away, leaving you more disconnected. My approach is centered on creating a compassionate, safe space where we can explore the thoughts, feelings, and behaviors that are holding you back.
I have dedicated a significant part of my professional development to studying and researching ADHD, OCD, anxiety, and trauma.
I also work with individuals who feel stuck in repeating relationship patterns. I offer a compassionate, reflective space to explore these dynamics and support meaningful change. I hold space for people navigating a wide range of life difficulties, including work-related stress hormonal changes, single parenting, sex workers and more.
I have dedicated a significant part of my professional development to studying and researching ADHD, OCD, anxiety, and trauma.
I also work with individuals who feel stuck in repeating relationship patterns. I offer a compassionate, reflective space to explore these dynamics and support meaningful change. I hold space for people navigating a wide range of life difficulties, including work-related stress hormonal changes, single parenting, sex workers and more.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 6 years working in private practice. I am fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 6 years working in private practice. I am fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
You might be living with anxiety that follows you everywhere, or a low confidence that holds you back even when you know you're capable. Perhaps you've recently received an ADHD diagnosis, or suspect you might be neurodivergent and you're finally making sense of a lifetime of feeling different, exhausted, or not quite enough. Whatever brings you here, one thing is likely true: you are far kinder to everyone around you than you are to yourself.
You might be living with anxiety that follows you everywhere, or a low confidence that holds you back even when you know you're capable. Perhaps you've recently received an ADHD diagnosis, or suspect you might be neurodivergent and you're finally making sense of a lifetime of feeling different, exhausted, or not quite enough. Whatever brings you here, one thing is likely true: you are far kinder to everyone around you than you are to yourself.
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Nearby Searches for North West London, London
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- East London
- North London
- South East London
- South London
- South West London
- West End
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Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.