Mindfulness-Based (MBCT) Counselling in North West London
Is “trying to do everything perfectly” getting in the way of actually living your life? Since you're here you probably feel: more overwhelm and anxiety than you can manage anymore, like you’re never good enough despite your list of achievements, and exhaustion from overthinking and trying to keep it all spinning. If others would say “you have it all together”, but you know that you’re trapped in a swirl of your own negative thoughts, anxiety, and harsh environment of your mind, you’re in the right place. I help perfectionists & high-achievers overcome anxiety, reduce overwhelm, and finally manage their perfectionism effectively.
Is “trying to do everything perfectly” getting in the way of actually living your life? Since you're here you probably feel: more overwhelm and anxiety than you can manage anymore, like you’re never good enough despite your list of achievements, and exhaustion from overthinking and trying to keep it all spinning. If others would say “you have it all together”, but you know that you’re trapped in a swirl of your own negative thoughts, anxiety, and harsh environment of your mind, you’re in the right place. I help perfectionists & high-achievers overcome anxiety, reduce overwhelm, and finally manage their perfectionism effectively.
I'm Dr. Patapia Tzotzoli, a UK-trained Clinical Psychologist with over 20 years of experience helping people reconnect with themselves, grow through challenges, and live more presently.
I offer personalised, one-to-one online therapy for adults—tailored with care, discretion, and evidence-based expertise. I work with a small number of clients at a time to ensure depth, focus, and a strong therapeutic relationship. Whether you're navigating a life transition, feeling overwhelmed, or simply ready to face yourself with honesty and care, we’ll work together to build clarity, resilience, and momentum in your life.
I'm Dr. Patapia Tzotzoli, a UK-trained Clinical Psychologist with over 20 years of experience helping people reconnect with themselves, grow through challenges, and live more presently.
I offer personalised, one-to-one online therapy for adults—tailored with care, discretion, and evidence-based expertise. I work with a small number of clients at a time to ensure depth, focus, and a strong therapeutic relationship. Whether you're navigating a life transition, feeling overwhelmed, or simply ready to face yourself with honesty and care, we’ll work together to build clarity, resilience, and momentum in your life.
I help clients change how they understand and respond to difficulties. I have over 12 years’ experience and support clients with anxiety, depression and long-standing patterns that affect wellbeing, relationships and everyday functioning. I also support those affected by addiction (personally or within family systems), perinatal and postnatal difficulties, bereavement and cultural or family-related stress. As an integrative therapist I work using CBT, psychodynamic, Schema Therapy and IFS, tailoring the approach to best meet my clients needs.
I help clients change how they understand and respond to difficulties. I have over 12 years’ experience and support clients with anxiety, depression and long-standing patterns that affect wellbeing, relationships and everyday functioning. I also support those affected by addiction (personally or within family systems), perinatal and postnatal difficulties, bereavement and cultural or family-related stress. As an integrative therapist I work using CBT, psychodynamic, Schema Therapy and IFS, tailoring the approach to best meet my clients needs.
I’m based in London and offer online evidence-based therapy based on CBT, ACT, and mindfulness, both exploring and using active interventions to get you unstuck.
Hi, I’m an experienced, very human therapist specialising in working with high-achievers with low self-esteem, high-functioning anxiety, burnout, or OCD, including autistic/ADHD folks. If you’ve always been “the clever one”, but never quite fit in, I’ve got you. Maybe your life looks great, but inside you feel inadequate and like you’ll be "found out". Overwhelm; feeling stuck, not good enough; overpreparing, procrastinating - it may all be a fear of failure. My approach: Challenge what's unhelpful while honouring your experiences and unique brain - so you unhook from the "there's something wrong with me" loop, and live your truth.
I’m based in London and offer online evidence-based therapy based on CBT, ACT, and mindfulness, both exploring and using active interventions to get you unstuck.
Hi, I’m an experienced, very human therapist specialising in working with high-achievers with low self-esteem, high-functioning anxiety, burnout, or OCD, including autistic/ADHD folks. If you’ve always been “the clever one”, but never quite fit in, I’ve got you. Maybe your life looks great, but inside you feel inadequate and like you’ll be "found out". Overwhelm; feeling stuck, not good enough; overpreparing, procrastinating - it may all be a fear of failure. My approach: Challenge what's unhelpful while honouring your experiences and unique brain - so you unhook from the "there's something wrong with me" loop, and live your truth.
I am a Certified Transactional Analysis Psychotherapeutic Counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I offer online therapy for individuals dealing with anxiety, depression, stress, relationship issues, low self-esteem, and more.
My approach is warm and supportive, creating a safe space where you can feel heard and understood. Together, we’ll work to help you better understand your emotions, overcome challenges, and make lasting changes that improve your well-being.
I am a Certified Transactional Analysis Psychotherapeutic Counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I offer online therapy for individuals dealing with anxiety, depression, stress, relationship issues, low self-esteem, and more.
My approach is warm and supportive, creating a safe space where you can feel heard and understood. Together, we’ll work to help you better understand your emotions, overcome challenges, and make lasting changes that improve your well-being.
I am a qualified Psychosexual and Relationship Therapist working with individuals, couples, and polycules, with issues around communication, desire/arousal, orgasm, erectile difficulties, vaginal discomfort/pain, trauma, body image, gender and sexuality related issues, menopause, affairs, non monogamous, polyamorous relationships, porn addiction, kink, and bdsm.
Maybe you are struggling to communicate and connect with your partner? Do you question why you keep repeating the same patterns?
I am a qualified Psychosexual and Relationship Therapist working with individuals, couples, and polycules, with issues around communication, desire/arousal, orgasm, erectile difficulties, vaginal discomfort/pain, trauma, body image, gender and sexuality related issues, menopause, affairs, non monogamous, polyamorous relationships, porn addiction, kink, and bdsm.
Maybe you are struggling to communicate and connect with your partner? Do you question why you keep repeating the same patterns?
Are you at odds with your emotions, disconnected from relationships, and overwhelmed by life? (EMDR) therapy for Trauma, Anxiety and stress, is grounded in an evidence-based therapy, Eye Movement Desensitisation and Reprocessing of which I draw upon to support you, my approach goes beyond traditional talk therapy. Therapy with me feels supportive and effective. (EMDR) includes building inner resources, helping you address struggles both in and out of session. We'll always move at your pace, to facilitate the brain's natural processing of information.
Are you at odds with your emotions, disconnected from relationships, and overwhelmed by life? (EMDR) therapy for Trauma, Anxiety and stress, is grounded in an evidence-based therapy, Eye Movement Desensitisation and Reprocessing of which I draw upon to support you, my approach goes beyond traditional talk therapy. Therapy with me feels supportive and effective. (EMDR) includes building inner resources, helping you address struggles both in and out of session. We'll always move at your pace, to facilitate the brain's natural processing of information.
My approach focuses on client-centred assessments and evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques.
I am a registered clinical psychologist in the UK and Australia.
My education and qualifications were completed at The University of Hong Kong, King’s College London, The Australian National University, and the University of Tasmania.
I work with adults and children from diverse backgrounds, supporting them with a wide range of areas, including stress, anxiety, depression, OCD, trauma, workplace or personal injuries, pain management, health and well-being, identity, performance enhancement, relationships, career coaching, and personal development.
My approach focuses on client-centred assessments and evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques.
I am a registered clinical psychologist in the UK and Australia.
My education and qualifications were completed at The University of Hong Kong, King’s College London, The Australian National University, and the University of Tasmania.
I work with adults and children from diverse backgrounds, supporting them with a wide range of areas, including stress, anxiety, depression, OCD, trauma, workplace or personal injuries, pain management, health and well-being, identity, performance enhancement, relationships, career coaching, and personal development.
The Fitzrovia Psychology Clinic is an award-winning, independent private practice providing psychological help and services across London and Surrey. Our clinicians are hand-selected, highly skilled clinical and counselling psychologists, who have established academic backgrounds and NHS careers, in addition to their private work. We provide interventions for a wide variety of mental health conditions and difficulties including stress, anxiety, depression, personality disorders and eating disorders, all of which can have a hugely debilitating effect on our lives and the lives of people around us.
The Fitzrovia Psychology Clinic is an award-winning, independent private practice providing psychological help and services across London and Surrey. Our clinicians are hand-selected, highly skilled clinical and counselling psychologists, who have established academic backgrounds and NHS careers, in addition to their private work. We provide interventions for a wide variety of mental health conditions and difficulties including stress, anxiety, depression, personality disorders and eating disorders, all of which can have a hugely debilitating effect on our lives and the lives of people around us.
As a UKCP-Accredited Core Process Psychotherapist (CPP) I adopt a mindfulness-based, contemplative approach to self-enquiry and healing, with an emphasis upon presence, embodied experience, and the importance of compassion and loving-kindness within the therapeutic alliance.
Core Process offers a contemplative, mindfulness-based approach to psychotherapy. I am also a member of the Energy Psychotherapy Network, offering EFT, Advanced Integrative Therapy (AIT) & Psychoanalytic Energy Psychotherapy (PEP). I am an Associate Psychotherapist with the Clinic for Dissociative Studies (CDS UK).
As a UKCP-Accredited Core Process Psychotherapist (CPP) I adopt a mindfulness-based, contemplative approach to self-enquiry and healing, with an emphasis upon presence, embodied experience, and the importance of compassion and loving-kindness within the therapeutic alliance.
Core Process offers a contemplative, mindfulness-based approach to psychotherapy. I am also a member of the Energy Psychotherapy Network, offering EFT, Advanced Integrative Therapy (AIT) & Psychoanalytic Energy Psychotherapy (PEP). I am an Associate Psychotherapist with the Clinic for Dissociative Studies (CDS UK).
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
A safe space for life’s big changes - therapy for individuals, couples, parents and families. For all the bumps in the road. A heart-wrenching fertility journey, extreme sleep deprivation, parenting stress and anxiety, the non-stop juggle overwhelm, a traumatic birth, relationship at breaking point, trust and intimacy a thing of the past, blended family hiccups.
A safe space for life’s big changes - therapy for individuals, couples, parents and families. For all the bumps in the road. A heart-wrenching fertility journey, extreme sleep deprivation, parenting stress and anxiety, the non-stop juggle overwhelm, a traumatic birth, relationship at breaking point, trust and intimacy a thing of the past, blended family hiccups.
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
I am a qualified Cognitive Behavioural Therapist and Supervisor with a significant amount of experience of working with clients with a wide range of difficulties. I can understand how difficult it must be asking for help and finding suitable therapist. Therapy is largely dependent on the relationship between the client and therapist. Without this, change would be very challenging. I offer and warm, safe, non-judgemental compassionate environment for people to be themselves so that change is possible. This makes exploring your thoughts, feelings and patterns much easier giving you the power to move forward in new way in your life.
I am a qualified Cognitive Behavioural Therapist and Supervisor with a significant amount of experience of working with clients with a wide range of difficulties. I can understand how difficult it must be asking for help and finding suitable therapist. Therapy is largely dependent on the relationship between the client and therapist. Without this, change would be very challenging. I offer and warm, safe, non-judgemental compassionate environment for people to be themselves so that change is possible. This makes exploring your thoughts, feelings and patterns much easier giving you the power to move forward in new way in your life.
You've landed here for a reason.
Maybe something feels stuck: in your life, work, or yourself. Maybe you're carrying something that's hard to name. Maybe you've been looking for a therapist who understands not just what you're going through, but the world you're moving through.
I'm a Consultant Psychotherapist, with a particular interest in working with people navigating multiple identities; race, heritage, cultural background, class, gender, sexual orientation, faith, neurodivergence, immigration status, and other intersecting identities, and the weight that carries in a world that hasn't always made space for the whole you.
You've landed here for a reason.
Maybe something feels stuck: in your life, work, or yourself. Maybe you're carrying something that's hard to name. Maybe you've been looking for a therapist who understands not just what you're going through, but the world you're moving through.
I'm a Consultant Psychotherapist, with a particular interest in working with people navigating multiple identities; race, heritage, cultural background, class, gender, sexual orientation, faith, neurodivergence, immigration status, and other intersecting identities, and the weight that carries in a world that hasn't always made space for the whole you.
My name is Clare, and I am an accredited CBT Therapist and Mindfulness Teacher with a background in humanistic therapy.
I am passionate about empowering clients to help them overcome difficulties and lead more meaningful lives. I empower my clients by working collaboratively to establish goals and use evidence-based treatment to provide you with tools and techniques to improve your mental health and wellbeing.
My name is Clare, and I am an accredited CBT Therapist and Mindfulness Teacher with a background in humanistic therapy.
I am passionate about empowering clients to help them overcome difficulties and lead more meaningful lives. I empower my clients by working collaboratively to establish goals and use evidence-based treatment to provide you with tools and techniques to improve your mental health and wellbeing.
I'm Claire, a fully accredited Cognitive Behavioural Hypnotherapist with an MSc in Psychology and counselling skills certificate. You may feel anxious, emotionally overwhelmed, burned out, or stuck in patterns that no longer serve you. On the surface life may look “fine,” yet inside you feel disconnected, reactive, low in confidence, or unsure of your direction. You might be navigating a life transition, struggling with stress, self-sabotage, or finding it hard to regulate your emotions. You want to feel calmer, clearer, more in control of your inner world, and able to move forward with greater self-trust and emotional resilience.
I'm Claire, a fully accredited Cognitive Behavioural Hypnotherapist with an MSc in Psychology and counselling skills certificate. You may feel anxious, emotionally overwhelmed, burned out, or stuck in patterns that no longer serve you. On the surface life may look “fine,” yet inside you feel disconnected, reactive, low in confidence, or unsure of your direction. You might be navigating a life transition, struggling with stress, self-sabotage, or finding it hard to regulate your emotions. You want to feel calmer, clearer, more in control of your inner world, and able to move forward with greater self-trust and emotional resilience.
Sometimes it is difficult to find the words to describe your emotions or what you are experiencing. I hold online sessions where you are invited to use your imagination and creativity to gain insight and explore current challenges; exploring whatever you are struggling with or what you feel is holding you back or challenging your well-being. Through a combination of talking and expression, clients of all ages are empowered to tap into their inner strengths, and to use those strengths to create healthy connections with themselves and others.
Sometimes it is difficult to find the words to describe your emotions or what you are experiencing. I hold online sessions where you are invited to use your imagination and creativity to gain insight and explore current challenges; exploring whatever you are struggling with or what you feel is holding you back or challenging your well-being. Through a combination of talking and expression, clients of all ages are empowered to tap into their inner strengths, and to use those strengths to create healthy connections with themselves and others.
I am an experienced counsellor, working in the areas of personal relationships, family problems, immigration difficulties, work place problems with authorities, problems with depression, anxiety, low self esteem, unhelpful stereotypes of behaviour, childhood sexual abuse, gender uncertainty, sexual orientation problem My ideal client is somebody who is willing to to be able to walk and explore issues that difficult for them. Is somebody who is curious take risks and trust and it's able to
I am an experienced counsellor, working in the areas of personal relationships, family problems, immigration difficulties, work place problems with authorities, problems with depression, anxiety, low self esteem, unhelpful stereotypes of behaviour, childhood sexual abuse, gender uncertainty, sexual orientation problem My ideal client is somebody who is willing to to be able to walk and explore issues that difficult for them. Is somebody who is curious take risks and trust and it's able to
Sam draws upon multiple therapeutic approaches, including CBT, Dialectical Behavioural Therapy, Radically Open Dialectical Behavioural Therapy, Mindfulness Based Cognitive Therapy, and Systemic Family Therapy.
Dr Sam Bottrill spent almost a decade working at the world renowned Maudsley Hospital Child & Adolescent Eating Disorder Service supporting teenagers and their families through recovery from Anorexia and Bulimia. Sam has worked privately with clients since 2012, working with adolescents, adults and families with a wide range of difficulties, including anxiety, stress, depression, eating disorders, and trauma. Sam also specialises in couples therapy.
Sam draws upon multiple therapeutic approaches, including CBT, Dialectical Behavioural Therapy, Radically Open Dialectical Behavioural Therapy, Mindfulness Based Cognitive Therapy, and Systemic Family Therapy.
Dr Sam Bottrill spent almost a decade working at the world renowned Maudsley Hospital Child & Adolescent Eating Disorder Service supporting teenagers and their families through recovery from Anorexia and Bulimia. Sam has worked privately with clients since 2012, working with adolescents, adults and families with a wide range of difficulties, including anxiety, stress, depression, eating disorders, and trauma. Sam also specialises in couples therapy.
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Nearby Searches for North West London, London
- Central London
- East London
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