Mindfulness-Based (MBCT) Counselling in North West London, London
People come to therapy for many reasons: stress that has quietly built over time, anxiety that’s hard to settle, patterns in relationships that keep repeating, grief that still aches, or a sense that life feels heavier or flatter than it should.
You may be managing well on the outside, yet privately on the inside something may feel off kilter. Therapy offers a space to think and feel without judgement or performance. And a confidential space to understand what is happening within you.
People come to therapy for many reasons: stress that has quietly built over time, anxiety that’s hard to settle, patterns in relationships that keep repeating, grief that still aches, or a sense that life feels heavier or flatter than it should.
You may be managing well on the outside, yet privately on the inside something may feel off kilter. Therapy offers a space to think and feel without judgement or performance. And a confidential space to understand what is happening within you.
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
Hello and very warm welcome to my profile. My name is Bradley Edwin. I am trained in Cognitive Behavioural Therapy (CBT/REBT/SST/OAAT), Dialectical Behavioural Therapy (DBT), Trauma Treatments, Working with Personality Disorders, and Cognitive Behaviour Coaching. I am also a Life/Personal Development Coach. My approach as a CBT/DBT/Trauma Therapist and Life Coach is collaborative and client-centred. My primary aim is to work with you to help you achieve your desired goals. I will treat you with openness, flexibility and respect. I will listen and engage you in a non-judgemental way. I will work with you to help you find your way.
Hello and very warm welcome to my profile. My name is Bradley Edwin. I am trained in Cognitive Behavioural Therapy (CBT/REBT/SST/OAAT), Dialectical Behavioural Therapy (DBT), Trauma Treatments, Working with Personality Disorders, and Cognitive Behaviour Coaching. I am also a Life/Personal Development Coach. My approach as a CBT/DBT/Trauma Therapist and Life Coach is collaborative and client-centred. My primary aim is to work with you to help you achieve your desired goals. I will treat you with openness, flexibility and respect. I will listen and engage you in a non-judgemental way. I will work with you to help you find your way.
My approach is rooted in your wellbeing. I’m committed to helping you explore your motivations, aspirations, and desires—because your growth matters, and so does the suffering you’ve carried.
As a Filipino-Mexican-American, I draw from lived experiences with identity, culture, migration, post/colonialism, otherness, and asian diaspora. These experiences allow me to meet each client with humility and respect for their unique experiences.
My approach is rooted in your wellbeing. I’m committed to helping you explore your motivations, aspirations, and desires—because your growth matters, and so does the suffering you’ve carried.
As a Filipino-Mexican-American, I draw from lived experiences with identity, culture, migration, post/colonialism, otherness, and asian diaspora. These experiences allow me to meet each client with humility and respect for their unique experiences.
I am a Certified Transactional Analysis Psychotherapeutic Counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I offer online therapy for individuals dealing with anxiety, depression, stress, relationship issues, low self-esteem, and more.
My approach is warm and supportive, creating a safe space where you can feel heard and understood. Together, we’ll work to help you better understand your emotions, overcome challenges, and make lasting changes that improve your well-being.
I am a Certified Transactional Analysis Psychotherapeutic Counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I offer online therapy for individuals dealing with anxiety, depression, stress, relationship issues, low self-esteem, and more.
My approach is warm and supportive, creating a safe space where you can feel heard and understood. Together, we’ll work to help you better understand your emotions, overcome challenges, and make lasting changes that improve your well-being.
Also, I practice mindfulness meditation and have a strong interest in neuroscience which informs my practice.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
Also, I practice mindfulness meditation and have a strong interest in neuroscience which informs my practice.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
I’m based in London and offer online evidence-based therapy based on CBT, ACT, and mindfulness, both exploring and using active interventions to move you forward.
If you've always been 'the clever one' but never quite fit in, I've got you. Maybe your life seems great, but you feel inadequate, so you prove yourself to not be 'found out'. Overwhelm, anxiety, intrusive thoughts; feeling stuck, not good enough; overplanning, procrastinating, checking, limiting yourself - you might have fear of failure disguised as high-functioning anxiety/OCD holding you back from being unapologetically yourself. My approach? Challenge what's unhelpful&honour your experiences and unique brain (instead of trying to fix it). So the authentic you comes out and dances. With that, a bit less noise, a bit more peace.
I’m based in London and offer online evidence-based therapy based on CBT, ACT, and mindfulness, both exploring and using active interventions to move you forward.
If you've always been 'the clever one' but never quite fit in, I've got you. Maybe your life seems great, but you feel inadequate, so you prove yourself to not be 'found out'. Overwhelm, anxiety, intrusive thoughts; feeling stuck, not good enough; overplanning, procrastinating, checking, limiting yourself - you might have fear of failure disguised as high-functioning anxiety/OCD holding you back from being unapologetically yourself. My approach? Challenge what's unhelpful&honour your experiences and unique brain (instead of trying to fix it). So the authentic you comes out and dances. With that, a bit less noise, a bit more peace.
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. I adhere to the standards of conduct, performance and ethics required by my accrediting body the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. I adhere to the standards of conduct, performance and ethics required by my accrediting body the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
Modern life has become complex and ever-changing. It can leave you feeling unsatisfied or in distress without really knowing why, or you may be battling an issue that you have been experiencing for years. You may have turned to ways of coping that you would like to change or explore. Therapy provides a safe space for you to unravel your thoughts and make sense of your world. I believe you are the expert of your experience; I will listen and assist you in exploring and understanding your world. Together we will work towards enabling you to live a life in line with your values and needs.
Modern life has become complex and ever-changing. It can leave you feeling unsatisfied or in distress without really knowing why, or you may be battling an issue that you have been experiencing for years. You may have turned to ways of coping that you would like to change or explore. Therapy provides a safe space for you to unravel your thoughts and make sense of your world. I believe you are the expert of your experience; I will listen and assist you in exploring and understanding your world. Together we will work towards enabling you to live a life in line with your values and needs.
I am a Registered and Chartered Forensic Psychologist; with over 10 years of experience working with individuals facing a wide range of emotional, behavioural, and sexual challenges. My work centres on providing a confidential, warm, and non-judgmental space for you to explore your thoughts, feelings, and behaviours in a supportive environment.
I am a Registered and Chartered Forensic Psychologist; with over 10 years of experience working with individuals facing a wide range of emotional, behavioural, and sexual challenges. My work centres on providing a confidential, warm, and non-judgmental space for you to explore your thoughts, feelings, and behaviours in a supportive environment.
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share your experience.
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share your experience.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 17 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 17 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
My name is Hannah and I offer a kind, safe, highly specialised space for couples counselling and individual sessions. My couples work uses Emotionally Focused Therapy (EFT). This focuses on unpicking the types of disagreements couples find themselves in again and again, getting to the heart of the issue and creating meaningful change within the relationship. My individual work can be structured (for example, using strategies and techniques), more exploratory or a blend of both. The purpose of all of the therapies I use is to develop your understanding of your problems, break unhelpful behaviours and build better coping strategies.
My name is Hannah and I offer a kind, safe, highly specialised space for couples counselling and individual sessions. My couples work uses Emotionally Focused Therapy (EFT). This focuses on unpicking the types of disagreements couples find themselves in again and again, getting to the heart of the issue and creating meaningful change within the relationship. My individual work can be structured (for example, using strategies and techniques), more exploratory or a blend of both. The purpose of all of the therapies I use is to develop your understanding of your problems, break unhelpful behaviours and build better coping strategies.
My approach weaves traditional talking therapy with transpersonal and embodied practices (Parts work, IFS, mindfulness-based, dreamwork and somatic approaches).
○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss
My approach weaves traditional talking therapy with transpersonal and embodied practices (Parts work, IFS, mindfulness-based, dreamwork and somatic approaches).
○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss
Is “trying to do everything perfectly” getting in the way of actually living your life? Since you're here you probably feel: more overwhelm and anxiety than you can manage anymore, like you’re never good enough despite your list of achievements, and exhaustion from overthinking and trying to keep it all spinning. If others would say “you have it all together”, but you know that you’re trapped in a swirl of your own negative thoughts, anxiety, and harsh environment of your mind, you’re in the right place. I help perfectionists & high-achievers overcome anxiety, reduce overwhelm, and finally manage their perfectionism effectively.
Is “trying to do everything perfectly” getting in the way of actually living your life? Since you're here you probably feel: more overwhelm and anxiety than you can manage anymore, like you’re never good enough despite your list of achievements, and exhaustion from overthinking and trying to keep it all spinning. If others would say “you have it all together”, but you know that you’re trapped in a swirl of your own negative thoughts, anxiety, and harsh environment of your mind, you’re in the right place. I help perfectionists & high-achievers overcome anxiety, reduce overwhelm, and finally manage their perfectionism effectively.
Do you or your child struggle with anxiety and/or depression? Have you ever experienced trauma and it’s had a lasting impact on you? Do you or your child find it hard to handle difficult thoughts and feelings? Do you or your child find it hard to get up in the morning or that you’re not finding pleasure in the things you once enjoyed? Do you find work stressful or you’re having difficulties navigating your relationships? If you answered yes to any of these questions then I can help. I can help you to handle those difficult thoughts and feelings. I can help you live a life that’s rich and meaningful working on goals set by you.
Do you or your child struggle with anxiety and/or depression? Have you ever experienced trauma and it’s had a lasting impact on you? Do you or your child find it hard to handle difficult thoughts and feelings? Do you or your child find it hard to get up in the morning or that you’re not finding pleasure in the things you once enjoyed? Do you find work stressful or you’re having difficulties navigating your relationships? If you answered yes to any of these questions then I can help. I can help you to handle those difficult thoughts and feelings. I can help you live a life that’s rich and meaningful working on goals set by you.
Therapy is collaborative and goal focused, compassionate, and practical, drawing on CBT, ACT, mindfulness and chair work to help you feel more confident, emotionally steady, and better equipped to manage life's challenges.
You might be feeling overwhelmed, anxious, or caught in a cycle of self-doubt. Perhaps you’re living with trauma, OCD, panic, anxiety, or low self-esteem, and it’s exhausting. You want to feel calm, grounded, and truly understood. You’re tired of being dismissed, labelled, or told you’re “too sensitive.” You’re ready to reconnect with your voice, regulate your emotions, and rebuild a sense of self that feels steady and real. You’re looking for therapy that moves at your pace, makes sense of your patterns, and helps you reclaim your worth.
Therapy is collaborative and goal focused, compassionate, and practical, drawing on CBT, ACT, mindfulness and chair work to help you feel more confident, emotionally steady, and better equipped to manage life's challenges.
You might be feeling overwhelmed, anxious, or caught in a cycle of self-doubt. Perhaps you’re living with trauma, OCD, panic, anxiety, or low self-esteem, and it’s exhausting. You want to feel calm, grounded, and truly understood. You’re tired of being dismissed, labelled, or told you’re “too sensitive.” You’re ready to reconnect with your voice, regulate your emotions, and rebuild a sense of self that feels steady and real. You’re looking for therapy that moves at your pace, makes sense of your patterns, and helps you reclaim your worth.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
As a psycho-dynamic practitioner, I see my role first as to provide you with a safe and confidential space in which explore whatever issues you may be experiencing. At unpacking what seem to be the problem, I would listen up to the symptoms but my interest would be on the collaborative understanding of the underlying cause. Exploring and understanding this, would be the body of the work. And it is that, what brings change, and a change that is lasting because will be located not in the symptom but on what caused it in the first place.
As a psycho-dynamic practitioner, I see my role first as to provide you with a safe and confidential space in which explore whatever issues you may be experiencing. At unpacking what seem to be the problem, I would listen up to the symptoms but my interest would be on the collaborative understanding of the underlying cause. Exploring and understanding this, would be the body of the work. And it is that, what brings change, and a change that is lasting because will be located not in the symptom but on what caused it in the first place.
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
See more therapy options for North West London, London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for North West London, London
- Central London
- East London
- North London
- South East London
- South London
- South West London
- West End
- West London
Nearby Searches for North West London, London
- Central London
- East London
- North London
- South East London
- South London
- South West London
- West End
- West London