Mindfulness-Based (MBCT) Counselling in North West London
I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
I can help you discover & awaken your inner strength & wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears & limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques & lifelong strategies for transformation & true healing
I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
I can help you discover & awaken your inner strength & wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears & limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques & lifelong strategies for transformation & true healing
Hello! I'm a registered bilingual psychologist proudly affiliated with the BACP. My journey has meandered through the NHS, the voluntary sector, and private practice. I have obtained a Professional Doctorate in Counselling Psychology at the University of East London, a masters in Mental Health at Kings College London and an undergraduate in psychology at University College London. Throughout this journey, I've worked with individuals navigating a spectrum of emotional challenges and life hurdles. While my specialization lies in addictions and trauma, I offer support to people experiencing a diverse array of emotional challenges.
Hello! I'm a registered bilingual psychologist proudly affiliated with the BACP. My journey has meandered through the NHS, the voluntary sector, and private practice. I have obtained a Professional Doctorate in Counselling Psychology at the University of East London, a masters in Mental Health at Kings College London and an undergraduate in psychology at University College London. Throughout this journey, I've worked with individuals navigating a spectrum of emotional challenges and life hurdles. While my specialization lies in addictions and trauma, I offer support to people experiencing a diverse array of emotional challenges.
I am a fully qualified psychotherapist specializing in Gestalt, EMDR, Somatic Trauma Therapy, and Mindfulness.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
I am a fully qualified psychotherapist specializing in Gestalt, EMDR, Somatic Trauma Therapy, and Mindfulness.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
Hello, my name is Olga. I’m a Certified Transactional Analyst and a Certified Integrative Psychotherapist.
I can help you:
• build self-esteem;
• cope with loss and move forward to a fulfilling, happy life;
• create lasting and joyful relationships;
• overcome sexual difficulties and enjoy a vibrant, satisfying sex life;
• learn to ask for — and receive — what you truly need;
• deal with depression;
• let go of past resentments;
• improve relationships with loved ones and find pleasure in connection;
• discover a sense of meaning and joy in everyday life;
• achieve your goals;
• find a way out of difficult situations;
Hello, my name is Olga. I’m a Certified Transactional Analyst and a Certified Integrative Psychotherapist.
I can help you:
• build self-esteem;
• cope with loss and move forward to a fulfilling, happy life;
• create lasting and joyful relationships;
• overcome sexual difficulties and enjoy a vibrant, satisfying sex life;
• learn to ask for — and receive — what you truly need;
• deal with depression;
• let go of past resentments;
• improve relationships with loved ones and find pleasure in connection;
• discover a sense of meaning and joy in everyday life;
• achieve your goals;
• find a way out of difficult situations;
I use gestalt and mindfulness approaches to bring things into the present moment, and I bring creativity into the room when it serves you.
If you've ever felt like you think and feel at a slightly different frequency to most people around you, like too much, too sensitive, too in your head this might be the right place.
I work with people who are creative, curious, and often psychologically self-aware. People who feel things deeply. Who've probably already read a lot, thought a lot, and still find themselves stuck in patterns they can't quite shift from the outside. People drawn to understanding themselves - not just managing symptoms, but making genuine sense of who they are and why.
I use gestalt and mindfulness approaches to bring things into the present moment, and I bring creativity into the room when it serves you.
If you've ever felt like you think and feel at a slightly different frequency to most people around you, like too much, too sensitive, too in your head this might be the right place.
I work with people who are creative, curious, and often psychologically self-aware. People who feel things deeply. Who've probably already read a lot, thought a lot, and still find themselves stuck in patterns they can't quite shift from the outside. People drawn to understanding themselves - not just managing symptoms, but making genuine sense of who they are and why.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
I provide online therapy for adults living with chronic illness or chronic pain whose quality of life has been significantly affected, yet who want to create a meaningful life alongside their health challenges. You may have a clear medical diagnosis or ongoing, difficult-to-explain symptoms that disrupt daily functioning. I also specialize in the impact of childhood trauma and narcissistic abuse on adult health and well-being. Trauma can shape the nervous system, stress response, and quality of life in ways that are often overlooked. I offer trauma-informed therapy to support nervous system regulation and whole-person healing.
I provide online therapy for adults living with chronic illness or chronic pain whose quality of life has been significantly affected, yet who want to create a meaningful life alongside their health challenges. You may have a clear medical diagnosis or ongoing, difficult-to-explain symptoms that disrupt daily functioning. I also specialize in the impact of childhood trauma and narcissistic abuse on adult health and well-being. Trauma can shape the nervous system, stress response, and quality of life in ways that are often overlooked. I offer trauma-informed therapy to support nervous system regulation and whole-person healing.
'Our minds are born, develop and continue to live in our relationships' I am an integrative psychotherapist offering individual and couple therapy online. I draw from various psychological concepts and theories in my therapeutic practice to work with your individual needs. However I believe the foundation for lasting positive change happens ultimately within the good collaboration between the client and the therapist. 'If we want to know ourselves better we have to pay attention to our relationships'
'Our minds are born, develop and continue to live in our relationships' I am an integrative psychotherapist offering individual and couple therapy online. I draw from various psychological concepts and theories in my therapeutic practice to work with your individual needs. However I believe the foundation for lasting positive change happens ultimately within the good collaboration between the client and the therapist. 'If we want to know ourselves better we have to pay attention to our relationships'
Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques.
Anxiety and panic issues, OCD, PTSD, Trauma. I also deal with food Issues and weight loss and use Clinical hypnotherapy pioneered by Professor Whorwell for IBS
Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques.
Anxiety and panic issues, OCD, PTSD, Trauma. I also deal with food Issues and weight loss and use Clinical hypnotherapy pioneered by Professor Whorwell for IBS
I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
I am a multilingual Chartered Principal Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering both online therapy (which consistently shows itself to be as effective as traditional therapy) and face to face therapy at Kensington, Wimbledon, Chiswick and West Hampstead. I work both for the NHS and as a Director of my own psychology company. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE guidelines guarantying a confidential and non-judgmental space.
I am a multilingual Chartered Principal Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering both online therapy (which consistently shows itself to be as effective as traditional therapy) and face to face therapy at Kensington, Wimbledon, Chiswick and West Hampstead. I work both for the NHS and as a Director of my own psychology company. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE guidelines guarantying a confidential and non-judgmental space.
I support people experiencing cognitive, emotional or behavioural difficulties linked to neurological or mental health conditions. They may feel overwhelmed, confused, or stuck, and want to better understand their experiences. They need collaborative, respectful support that recognises their strengths as well as challenges. Their goal is to gain clarity, build coping skills, improve confidence, and reconnect with meaningful activities and relationships. They want to feel understood, empowered, and better equipped to move forward with purpose and resilience.
I support people experiencing cognitive, emotional or behavioural difficulties linked to neurological or mental health conditions. They may feel overwhelmed, confused, or stuck, and want to better understand their experiences. They need collaborative, respectful support that recognises their strengths as well as challenges. Their goal is to gain clarity, build coping skills, improve confidence, and reconnect with meaningful activities and relationships. They want to feel understood, empowered, and better equipped to move forward with purpose and resilience.
I'm a warm and experienced psychologist with over 18 years of practice in the UK and abroad. Weather you're looking for support to improve your mental health, well-being or to get you un-stuck so you can start living the life you want and deserve, my individual, specialised and compassionate therapy and assessment can help.
I work with people from all walks of life, including those who experience life a little bit differently. I support people navigating challenges of living, including with identity and relationships so they can live a more satisfying and meaningful life.
I'm a warm and experienced psychologist with over 18 years of practice in the UK and abroad. Weather you're looking for support to improve your mental health, well-being or to get you un-stuck so you can start living the life you want and deserve, my individual, specialised and compassionate therapy and assessment can help.
I work with people from all walks of life, including those who experience life a little bit differently. I support people navigating challenges of living, including with identity and relationships so they can live a more satisfying and meaningful life.
I combine my training in psychotherapy with mindfulness, bereavement support, and somatic practices to create a personalized and holistic approach tailored to each client.
Are you feeling stuck, overwhelmed, or like something is missing in your life? Do you find yourself yearning for a change but unsure of where to start? Do you find that everyone else “got it” but you seem to struggle? If life feels heavy and unmanageable, know that you are not alone, I can help you navigating:
Stress, Anxiety, and Depression, Bereavement, Grief, and Loss, Self-Esteem and Confidence, Relationship Challenges including Narcissistic abuse.
I work in a safe, empathetic, and supportive way, where trust and your well-being are always my top priorities.
I combine my training in psychotherapy with mindfulness, bereavement support, and somatic practices to create a personalized and holistic approach tailored to each client.
Are you feeling stuck, overwhelmed, or like something is missing in your life? Do you find yourself yearning for a change but unsure of where to start? Do you find that everyone else “got it” but you seem to struggle? If life feels heavy and unmanageable, know that you are not alone, I can help you navigating:
Stress, Anxiety, and Depression, Bereavement, Grief, and Loss, Self-Esteem and Confidence, Relationship Challenges including Narcissistic abuse.
I work in a safe, empathetic, and supportive way, where trust and your well-being are always my top priorities.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to find a better way forward. My goal is to enable a strong mental foundation where mindful skills will help you keep life within reach. I am HCPC-registered in clinical, counselling, health, and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT, or ST), the most effective and intuitive psychological framework.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to find a better way forward. My goal is to enable a strong mental foundation where mindful skills will help you keep life within reach. I am HCPC-registered in clinical, counselling, health, and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT, or ST), the most effective and intuitive psychological framework.
I am especially interested in working with the body, with mindfulness and with trauma-informed approaches rooted in neuroscience.
Asking for help when life feels tough can be so challenging, but just by coming here you’ve already taken an important first step. Whether you're experiencing anxiety or depression, struggling with a loss, a life transition, relationship or work difficulties, feeling confused about your sense of self or suffering low self-esteem, or if past trauma is impacting your today and holding you back, therapy can help.
I am especially interested in working with the body, with mindfulness and with trauma-informed approaches rooted in neuroscience.
Asking for help when life feels tough can be so challenging, but just by coming here you’ve already taken an important first step. Whether you're experiencing anxiety or depression, struggling with a loss, a life transition, relationship or work difficulties, feeling confused about your sense of self or suffering low self-esteem, or if past trauma is impacting your today and holding you back, therapy can help.
As well as being a qualified and accredited CBT therapist, I am trained in Compassion Focussed Therapy, Acceptance and Commitment Therapy and Mindfulness.
Hi, I'm Nicole! You may be overwhelmed by depression, anxiety, intrusive thoughts or struggling with self-confidence. I am a qualified, accredited CBT Therapist with over 20 years’ experience in the field of mental health, including 10 years in NHS mental health services. I have treated clients with anxiety and depression within a variety of settings including voluntary organisations, HM Prison Services and NHS mental health services.
As well as being a qualified and accredited CBT therapist, I am trained in Compassion Focussed Therapy, Acceptance and Commitment Therapy and Mindfulness.
Hi, I'm Nicole! You may be overwhelmed by depression, anxiety, intrusive thoughts or struggling with self-confidence. I am a qualified, accredited CBT Therapist with over 20 years’ experience in the field of mental health, including 10 years in NHS mental health services. I have treated clients with anxiety and depression within a variety of settings including voluntary organisations, HM Prison Services and NHS mental health services.
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
Our therapy together will be from an integrative, client-centred approach, blending person-centred, psychodynamic, CBT and mindfulness and other techniques.
Are you feeling overwhelmed by anxiety, depression, anger, or stress? Struggling with ADHD, relationship and family difficulties, or feeling disconnected from yourself as you try to discover who you truly are? This is a calm, inclusive, and confidential space for adults to speak openly at their own pace. Many also seek support here due to identity issues, life changes (including bereavement), or repeating patterns that feel difficult to break.
Together, we’ll understand your emotions, regain stability, and reconnect with yourself and others helping you move forward with confidence and experience a more fulfilling, balanced life.
Our therapy together will be from an integrative, client-centred approach, blending person-centred, psychodynamic, CBT and mindfulness and other techniques.
Are you feeling overwhelmed by anxiety, depression, anger, or stress? Struggling with ADHD, relationship and family difficulties, or feeling disconnected from yourself as you try to discover who you truly are? This is a calm, inclusive, and confidential space for adults to speak openly at their own pace. Many also seek support here due to identity issues, life changes (including bereavement), or repeating patterns that feel difficult to break.
Together, we’ll understand your emotions, regain stability, and reconnect with yourself and others helping you move forward with confidence and experience a more fulfilling, balanced life.
Hello, my name is Samar and I am a Clinical Psychologist offering psychological and mental health support for a variety of difficulties including low mood, depression, anxiety and trauma. I believe that the therapeutic relationship is central to the success of psychological support, which should be tailored to meet the needs of individuals. Toward that end, I approach my work with compassion and empathy in a collaborative safe space. And I draw from multiple evidence based therapies, seeking to integrate all areas of a client’s life in our work. I bring to my work 26 years in the field of psychology, including 24 in the NHS
Hello, my name is Samar and I am a Clinical Psychologist offering psychological and mental health support for a variety of difficulties including low mood, depression, anxiety and trauma. I believe that the therapeutic relationship is central to the success of psychological support, which should be tailored to meet the needs of individuals. Toward that end, I approach my work with compassion and empathy in a collaborative safe space. And I draw from multiple evidence based therapies, seeking to integrate all areas of a client’s life in our work. I bring to my work 26 years in the field of psychology, including 24 in the NHS
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for North West London, London
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Nearby Searches for North West London, London
- Central London
- East London
- North London
- South East London
- South London
- South West London
- West End
- West London