Mindfulness-Based (MBCT) Counselling in North West London, London
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Are you experiencing stress, anxiety, low mood or are you finding yourself feeling overwhelmed or panicked? This can be understandably challenging and sometimes we all need someone who can help us through these times.
Are you experiencing stress, anxiety, low mood or are you finding yourself feeling overwhelmed or panicked? This can be understandably challenging and sometimes we all need someone who can help us through these times.
I use play, art, mindfulness, and talking therapy to meet each child’s unique needs, encouraging emotional expression, self-regulation, and confidence-building.
Hi, I’m Eli, a psychotherapist who supports children and young people through emotional and social challenges. Parents come to me when their child struggles with anxiety, low confidence, social difficulties, or changes at home or school. I work especially with neurodivergent young people, including those with ADHD and autism. Together, we create a safe, calm space where children can explore feelings, build resilience, and develop healthy coping skills at their own pace.
I use play, art, mindfulness, and talking therapy to meet each child’s unique needs, encouraging emotional expression, self-regulation, and confidence-building.
Hi, I’m Eli, a psychotherapist who supports children and young people through emotional and social challenges. Parents come to me when their child struggles with anxiety, low confidence, social difficulties, or changes at home or school. I work especially with neurodivergent young people, including those with ADHD and autism. Together, we create a safe, calm space where children can explore feelings, build resilience, and develop healthy coping skills at their own pace.
Using creative tools and mindfulness techniques, I guide you toward deeper self-awareness and transformation.
As a Transformational & ADHD Coach, I help individuals find focus, direction, and flow. I guide you in unlocking your strengths, embracing your uniqueness, and transforming your mindset. Whether diagnosed or not, I help you understand ADHD and mental health, find balance, and improve relationships with colleagues and loved ones. Together, we’ll get unstuck, work on career goals, better home organization, and show you that you can do what you love and thrive in multiple roles. Let’s create lasting change aligned with your true self.
Using creative tools and mindfulness techniques, I guide you toward deeper self-awareness and transformation.
As a Transformational & ADHD Coach, I help individuals find focus, direction, and flow. I guide you in unlocking your strengths, embracing your uniqueness, and transforming your mindset. Whether diagnosed or not, I help you understand ADHD and mental health, find balance, and improve relationships with colleagues and loved ones. Together, we’ll get unstuck, work on career goals, better home organization, and show you that you can do what you love and thrive in multiple roles. Let’s create lasting change aligned with your true self.
The theoretical framework that informs my practice is integrative, including CBT, Psychodynamic, Psychoanalytic, Person-Centered, and Third wave approaches: Mindfulness, Dialectical Behavioural Therapy (DBT), and Compassion Focus Therapy (CFT).
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
The theoretical framework that informs my practice is integrative, including CBT, Psychodynamic, Psychoanalytic, Person-Centered, and Third wave approaches: Mindfulness, Dialectical Behavioural Therapy (DBT), and Compassion Focus Therapy (CFT).
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
I am also a qualified mindfulness teacher and enjoy practicing yoga in my spare time which I feel brings a sense of ease and grounding to my sessions.
I have extensive experience working with individuals struggling with a wide range of difficulties including; low mood, anxiety (GAD, OCD, Panic, Social Anxiety, Health Anxiety), trauma and PTSD. I also work with individuals experiencing health challenges and adjusting to living with long term health conditions.
I am also a qualified mindfulness teacher and enjoy practicing yoga in my spare time which I feel brings a sense of ease and grounding to my sessions.
I have extensive experience working with individuals struggling with a wide range of difficulties including; low mood, anxiety (GAD, OCD, Panic, Social Anxiety, Health Anxiety), trauma and PTSD. I also work with individuals experiencing health challenges and adjusting to living with long term health conditions.
Looking to learn more about yourself? Would you like to address a particular mood or thoughts that are consuming your mind? Our unconscious mind can influence us more than we think... "what you resist persists" If you are tired of feeling stuck, going around in circles trying to figure out how to make the “right” choices for yourself, feel more balanced and mindful, then is time to take actions. In our sessions we would work together exploring meaning beyond current and past situations to support awareness and inner freedom so you can achieve your goals and choose to become who you want to be .
Looking to learn more about yourself? Would you like to address a particular mood or thoughts that are consuming your mind? Our unconscious mind can influence us more than we think... "what you resist persists" If you are tired of feeling stuck, going around in circles trying to figure out how to make the “right” choices for yourself, feel more balanced and mindful, then is time to take actions. In our sessions we would work together exploring meaning beyond current and past situations to support awareness and inner freedom so you can achieve your goals and choose to become who you want to be .
I am a fully qualified psychotherapist specializing in Gestalt, EMDR, Somatic Trauma Therapy, and Mindfulness.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
I am a fully qualified psychotherapist specializing in Gestalt, EMDR, Somatic Trauma Therapy, and Mindfulness.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
I am a Chartered Counselling Psychologist providing psychological therapy to adults online and in-person (North West London, NW3). I have extensive experience of working in both physical and mental health within the NHS and wider healthcare sector. I work with people from different and diverse backgrounds and with a wide range of psychological issues, including: • anxiety • depression • grief & loss • earlier life & current trauma • low self-esteem • relationship difficulties • stress management • performance pressure • life transitions • living with & beyond illness • existential issues (loss of meaning & purpose, death anxiety)
I am a Chartered Counselling Psychologist providing psychological therapy to adults online and in-person (North West London, NW3). I have extensive experience of working in both physical and mental health within the NHS and wider healthcare sector. I work with people from different and diverse backgrounds and with a wide range of psychological issues, including: • anxiety • depression • grief & loss • earlier life & current trauma • low self-esteem • relationship difficulties • stress management • performance pressure • life transitions • living with & beyond illness • existential issues (loss of meaning & purpose, death anxiety)
Asking for help can be really daunting. If you are here, reading this, and have recognised that you might benefit from the kind of support that therapy offers, then you have already taken a big step. There can be lots of reasons you might benefit from therapy. You might be dealing with a difficult time, such as an illness, bereavement, a separation. You might be feeling stressed, anxious, lost or low more often than feels ‘ok’. You might want to understand yourself better, why you feel and behave the way you do, or want to feel more alive.
Asking for help can be really daunting. If you are here, reading this, and have recognised that you might benefit from the kind of support that therapy offers, then you have already taken a big step. There can be lots of reasons you might benefit from therapy. You might be dealing with a difficult time, such as an illness, bereavement, a separation. You might be feeling stressed, anxious, lost or low more often than feels ‘ok’. You might want to understand yourself better, why you feel and behave the way you do, or want to feel more alive.
I am a clinical psychologist and somatic therapist with a decade of experience in helping clients create meaningful change. The therapeutic relationship you build with a therapist is known to be foundational for facilitating lasting growth and change. Therefore, a central pillar of my practice orients around building a trustworthy and safe therapeutic relationship with my clients. One that allows you to feel seen, heard, and understood. I will always work in collaboration with you, with the intention of supporting you to create and sustain the change you most wish to bring fourth in your inner and outer life.
I am a clinical psychologist and somatic therapist with a decade of experience in helping clients create meaningful change. The therapeutic relationship you build with a therapist is known to be foundational for facilitating lasting growth and change. Therefore, a central pillar of my practice orients around building a trustworthy and safe therapeutic relationship with my clients. One that allows you to feel seen, heard, and understood. I will always work in collaboration with you, with the intention of supporting you to create and sustain the change you most wish to bring fourth in your inner and outer life.
If you're reading this you're probably looking for some support to make important changes to your life. Maybe you’ve noticed unhealthy or unwanted patterns in your relationships. Maybe you’re struggling to make sense of your emotions and behaviours. I will help you to understand yourself and support you to make the changes you may have been struggling to make on your own. You've come to the right place.
If you're reading this you're probably looking for some support to make important changes to your life. Maybe you’ve noticed unhealthy or unwanted patterns in your relationships. Maybe you’re struggling to make sense of your emotions and behaviours. I will help you to understand yourself and support you to make the changes you may have been struggling to make on your own. You've come to the right place.
Mindfulness Practitioner.
Hi, I’m Lorna, a Cognitive Behavioural Therapist for high achieving professionals and business owners. Prior to working in private practice, I worked in various sectors for over 12 years including the National Health Service (NHS), independent, charitable, education (state and independent schools) and research sectors as a Psychologist and CBT Therapist. I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’. However, the way you feel on the inside is often very different.
Mindfulness Practitioner.
Hi, I’m Lorna, a Cognitive Behavioural Therapist for high achieving professionals and business owners. Prior to working in private practice, I worked in various sectors for over 12 years including the National Health Service (NHS), independent, charitable, education (state and independent schools) and research sectors as a Psychologist and CBT Therapist. I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’. However, the way you feel on the inside is often very different.
I offer Core Process Psychotherapy, which is a mindfulness-based, embodied and relational approach to psychotherapy.
Throughout life, there will be times when we are unable to make sense of our own experience. The space created in psychotherapy can bring a renewed sense of health, confidence and connection to our often complex lives.
My intention is to create a compassionate, warm space through which we can work together exploring your experience and some of life's biggest questions that may arise. A place for you to be fully received, exactly as you are.
Whatever brings you to this moment, whether you are navigating specific difficulties, facing a general sense of unease, or seeking a deeper understanding of yourself, I am here to support you.
I offer Core Process Psychotherapy, which is a mindfulness-based, embodied and relational approach to psychotherapy.
Throughout life, there will be times when we are unable to make sense of our own experience. The space created in psychotherapy can bring a renewed sense of health, confidence and connection to our often complex lives.
My intention is to create a compassionate, warm space through which we can work together exploring your experience and some of life's biggest questions that may arise. A place for you to be fully received, exactly as you are.
Whatever brings you to this moment, whether you are navigating specific difficulties, facing a general sense of unease, or seeking a deeper understanding of yourself, I am here to support you.
You may be feeling anxious, disconnected, or stuck in repeating patterns that affect your relationships, confidence, or sense of self. Perhaps you’re juggling the demands of work, family, or change and finding it hard to stay grounded or connected. Life can feel overwhelming — even when things look fine from the outside. My clients often come wanting to understand themselves more deeply, strengthen relationships, manage stress, and move toward lasting confidence, connection, and balance.
You may be feeling anxious, disconnected, or stuck in repeating patterns that affect your relationships, confidence, or sense of self. Perhaps you’re juggling the demands of work, family, or change and finding it hard to stay grounded or connected. Life can feel overwhelming — even when things look fine from the outside. My clients often come wanting to understand themselves more deeply, strengthen relationships, manage stress, and move toward lasting confidence, connection, and balance.
If you're seeking an experienced therapist with a deep understanding of both professional and personal life challenges, contact me. I provide a safe space where you and I explore difficult feelings and gain enhanced awareness of how past and present relationships, break-ups, grief or traumas may be affecting you from day to day. Your feelings of enjoyment and fulfilment in life may be painfully disrupted. Work pressures, difficult relationships, lack of support, sleep interruptions are just some of the factors that can drain your energy and leave you feeling low, lacking motivation and depressed.
If you're seeking an experienced therapist with a deep understanding of both professional and personal life challenges, contact me. I provide a safe space where you and I explore difficult feelings and gain enhanced awareness of how past and present relationships, break-ups, grief or traumas may be affecting you from day to day. Your feelings of enjoyment and fulfilment in life may be painfully disrupted. Work pressures, difficult relationships, lack of support, sleep interruptions are just some of the factors that can drain your energy and leave you feeling low, lacking motivation and depressed.
I offer Online Therapy for adults who are struggling with chronic health problems or chronic pain, whose quality of life is poor, but who want to live a meaningful life despite their illness. Perhaps you have an illness diagnosis or perhaps you have profound symptoms that have been hard to pinpoint but have nevertheless been detrimental to your quality of life. I'm also interested in the effect of past trauma (e.g. ongoing childhood abuse and narcissistic abuse) on adult health related quality of life and I provide therapy and psycho-education in that area.
I offer Online Therapy for adults who are struggling with chronic health problems or chronic pain, whose quality of life is poor, but who want to live a meaningful life despite their illness. Perhaps you have an illness diagnosis or perhaps you have profound symptoms that have been hard to pinpoint but have nevertheless been detrimental to your quality of life. I'm also interested in the effect of past trauma (e.g. ongoing childhood abuse and narcissistic abuse) on adult health related quality of life and I provide therapy and psycho-education in that area.
Clients reach out to me because they are struggling within themselves, their work or their relationships. They might be feeling depressed, anxious, dreadful, stressed, overwhelmed, lonely, angry, empty, numb, purposeless, meaningless, traumatised, disconnected; yet not realise it. They might need to feel better, and live fulfilled lives. They may want to discover themselves and what would make them happy. At times people enter therapy in a crisis or for a multitude of other reasons and stay for various lengths of time. The time of entry is usually significant. Therapy is no longer a stigma; self development is now a norm.
Clients reach out to me because they are struggling within themselves, their work or their relationships. They might be feeling depressed, anxious, dreadful, stressed, overwhelmed, lonely, angry, empty, numb, purposeless, meaningless, traumatised, disconnected; yet not realise it. They might need to feel better, and live fulfilled lives. They may want to discover themselves and what would make them happy. At times people enter therapy in a crisis or for a multitude of other reasons and stay for various lengths of time. The time of entry is usually significant. Therapy is no longer a stigma; self development is now a norm.
Hello I am a psychotherapist, counsellor and Cognitive Behaviour Therapist offering counselling in the Finchley, Golders Green, Hendon, Barnet, North London area and online. I have helped many people from different backgrounds in my thirty years as a practicing therapist and I work with a range of therapies depending on what is best for the client. If you come to see me the first session is £65 and I have a sliding scale of fees of £65-£85.
Hello I am a psychotherapist, counsellor and Cognitive Behaviour Therapist offering counselling in the Finchley, Golders Green, Hendon, Barnet, North London area and online. I have helped many people from different backgrounds in my thirty years as a practicing therapist and I work with a range of therapies depending on what is best for the client. If you come to see me the first session is £65 and I have a sliding scale of fees of £65-£85.
Navigating life is a challenging task at the best of times and there are times when life may feel like anything BUT the best. Hi, my name is Yaela, and I work with clients on finding their inner strength and wisdom in order to navigate through life and its challenges. Aloneness brings suffering and shame but in finding the language to make sense of your experience and sharing what you are going through with a professional, your struggles can be transformed and can create new depths in your life. As a therapist I am trained to listen deeply and ask questions that may encourage you to think differently about parts of yourself.
Navigating life is a challenging task at the best of times and there are times when life may feel like anything BUT the best. Hi, my name is Yaela, and I work with clients on finding their inner strength and wisdom in order to navigate through life and its challenges. Aloneness brings suffering and shame but in finding the language to make sense of your experience and sharing what you are going through with a professional, your struggles can be transformed and can create new depths in your life. As a therapist I am trained to listen deeply and ask questions that may encourage you to think differently about parts of yourself.
See more therapy options for North West London, London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for North West London, London
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Nearby Searches for North West London, London
- Central London
- East London
- North London
- South East London
- South London
- South West London
- West End
- West London