Mindfulness-Based (MBCT) Counselling in North West London
If you're seeking an experienced therapist with a deep understanding of both professional and personal life challenges, contact me. I provide a safe space where you and I explore difficult feelings and gain enhanced awareness of how past and present relationships, break-ups, grief or traumas may be affecting you from day to day. Your feelings of enjoyment and fulfilment in life may be painfully disrupted. Work pressures, difficult relationships, lack of support, sleep interruptions are just some of the factors that can drain your energy and leave you feeling low, lacking motivation and depressed.
If you're seeking an experienced therapist with a deep understanding of both professional and personal life challenges, contact me. I provide a safe space where you and I explore difficult feelings and gain enhanced awareness of how past and present relationships, break-ups, grief or traumas may be affecting you from day to day. Your feelings of enjoyment and fulfilment in life may be painfully disrupted. Work pressures, difficult relationships, lack of support, sleep interruptions are just some of the factors that can drain your energy and leave you feeling low, lacking motivation and depressed.
Thank you for taking your first steps in counselling with me.
I am a Psychosexual and Compulsion Therapist and a Relationship Counsellor. I have many years experience with neurodiverse relationships.
If you have an issue that's troubling you. It may involve a partner, family member a friend. Or just be something to do with you. I can help you reach your goals, off load your anxieties and guide you on your journey.
If you have had an illness, be it Cancer, Postpartum or post surgery, I am here to help. I will give you a virtual box of tools to help you on your journey of discovery in a safe confidential comfortable environment
Thank you for taking your first steps in counselling with me.
I am a Psychosexual and Compulsion Therapist and a Relationship Counsellor. I have many years experience with neurodiverse relationships.
If you have an issue that's troubling you. It may involve a partner, family member a friend. Or just be something to do with you. I can help you reach your goals, off load your anxieties and guide you on your journey.
If you have had an illness, be it Cancer, Postpartum or post surgery, I am here to help. I will give you a virtual box of tools to help you on your journey of discovery in a safe confidential comfortable environment
Asking for help can be really daunting. If you are here, reading this, and have recognised that you might benefit from the kind of support that therapy offers, then you have already taken a big step. There can be lots of reasons you might benefit from therapy. You might be dealing with a difficult time, such as an illness, bereavement, a separation. You might be feeling stressed, anxious, lost or low more often than feels ‘ok’. You might want to understand yourself better, why you feel and behave the way you do, or want to feel more alive.
Asking for help can be really daunting. If you are here, reading this, and have recognised that you might benefit from the kind of support that therapy offers, then you have already taken a big step. There can be lots of reasons you might benefit from therapy. You might be dealing with a difficult time, such as an illness, bereavement, a separation. You might be feeling stressed, anxious, lost or low more often than feels ‘ok’. You might want to understand yourself better, why you feel and behave the way you do, or want to feel more alive.
Elizabeth is an eating disorders and body image therapist with specialist experience supporting women, including those within the Orthodox Jewish community. She works with eating disorders, anxiety, depression, body image, and perinatal mental health, and also offers coaching for engaged and newly married women. Elizabeth holds graduate degrees from Columbia University and works at London's Nightingale Hospital as well as in private practice. She uses a combination of CBT, DBT, and ACT to help clients move forward.
Elizabeth is an eating disorders and body image therapist with specialist experience supporting women, including those within the Orthodox Jewish community. She works with eating disorders, anxiety, depression, body image, and perinatal mental health, and also offers coaching for engaged and newly married women. Elizabeth holds graduate degrees from Columbia University and works at London's Nightingale Hospital as well as in private practice. She uses a combination of CBT, DBT, and ACT to help clients move forward.
I have been working as a clinical psychologist and a psychotherapist since 1993.
I work with both, individuals and couples.
I am a qualified Clinical psychologist, Sexologist and psychotherapist.
I have been working as a clinical psychologist and a psychotherapist since 1993.
I work with both, individuals and couples.
I am a qualified Clinical psychologist, Sexologist and psychotherapist.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.
People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.
I work with people at a threshold: dating anxiety, new parenthood, midlife shifts, burnout, redundancy, expat life, or quarter-life uncertainty. Most arrive after trying to think their way out, ready for someone both warm and direct. Drawing on Jungian, psychodynamic, somatic, and CBT work built over 11 years of practice, I help you see the patterns beneath the struggle, reconnect with your body's wisdom, and build practical tools, so you leave each session a little more like yourself again.
I work with people at a threshold: dating anxiety, new parenthood, midlife shifts, burnout, redundancy, expat life, or quarter-life uncertainty. Most arrive after trying to think their way out, ready for someone both warm and direct. Drawing on Jungian, psychodynamic, somatic, and CBT work built over 11 years of practice, I help you see the patterns beneath the struggle, reconnect with your body's wisdom, and build practical tools, so you leave each session a little more like yourself again.
I practice from a psychodynamic core into which I integrate mindfulness and compassion-focused cognitive behavioural therapies.
I am a Counselling Psychologist and trained EMDR therapist, accredited by the Health and Care Professionals Council (HCPC), and registered with the British Psychological Society (BPS). I split my time working in private practice in northwest London and the NHS providing short- and long-term therapy to NHS employees affected by traumatic experiences as well as adults struggling with low mood and anxiety as a result of living with persistent physical health conditions, e.g. cancer. cardiac disease, persistent pain, and audio-vestibular conditions.
I practice from a psychodynamic core into which I integrate mindfulness and compassion-focused cognitive behavioural therapies.
I am a Counselling Psychologist and trained EMDR therapist, accredited by the Health and Care Professionals Council (HCPC), and registered with the British Psychological Society (BPS). I split my time working in private practice in northwest London and the NHS providing short- and long-term therapy to NHS employees affected by traumatic experiences as well as adults struggling with low mood and anxiety as a result of living with persistent physical health conditions, e.g. cancer. cardiac disease, persistent pain, and audio-vestibular conditions.
Do you no longer feel like yourself after a big life change? You may be dealing with the loss of someone important, physical illness, parenting struggles, relationship breakdown, trauma, or a career crisis. You may feel constantly anxious, low, burned out, angry, disconnected from others, stuck in relationships or feeling emotions you wish you could change. I am a Clinical Psychologist working in the NHS. I help people navigate difficult life changes so they can feel calmer, reconnect with themselves and others, make sense of what has happened, and move forward with more energy for life.
Do you no longer feel like yourself after a big life change? You may be dealing with the loss of someone important, physical illness, parenting struggles, relationship breakdown, trauma, or a career crisis. You may feel constantly anxious, low, burned out, angry, disconnected from others, stuck in relationships or feeling emotions you wish you could change. I am a Clinical Psychologist working in the NHS. I help people navigate difficult life changes so they can feel calmer, reconnect with themselves and others, make sense of what has happened, and move forward with more energy for life.
I specialise in evidence-based therapies from the CBT tradition: REBT, Cognitive Therapy, ACT and Mindfulness-based CBT.
When we're trying to cope with difficult situations and experiences, it's easy to find ourselves reacting in ways we don't like or want but can't seem to change. You may be trying to navigate a relationship or work life, change habits or patterns that keep repeating, deal with the effects of past experiences, adjust to changing circumstances or manage ongoing pressures. I'm an experienced therapist offering a supportive space to work through difficulties with anxiety, low mood, depression, OCD, stress, anger, self-confidence, motivation and procrastination.
I specialise in evidence-based therapies from the CBT tradition: REBT, Cognitive Therapy, ACT and Mindfulness-based CBT.
When we're trying to cope with difficult situations and experiences, it's easy to find ourselves reacting in ways we don't like or want but can't seem to change. You may be trying to navigate a relationship or work life, change habits or patterns that keep repeating, deal with the effects of past experiences, adjust to changing circumstances or manage ongoing pressures. I'm an experienced therapist offering a supportive space to work through difficulties with anxiety, low mood, depression, OCD, stress, anger, self-confidence, motivation and procrastination.
Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is evidence-based integrative therapy & psycho-education, rooted in diverse psychological theories and addiction psychology. We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career. Begin your journey with a complimentary 30-minute online introductory session. Let's enhance your well-being.
Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is evidence-based integrative therapy & psycho-education, rooted in diverse psychological theories and addiction psychology. We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career. Begin your journey with a complimentary 30-minute online introductory session. Let's enhance your well-being.
Modern life and its demands can leave you exhausted, disconnected, or perpetually 'unsure'. Whether you are navigating relationship, parenting or perinatal issues, a career transition, or the weight of systemic injustice, you don't have to carry the overwhelm alone.
I am Dr. Ozcan, a multilingual Counselling Psychologist with over ten years of experience supporting mental wellbeing. I work with individual adults, couples, and parents, and also offer coaching and mentoring for trainees and young professionals. My practice includes interfaith counselling, organisational consultation, and reflective spaces for teams and groups.
Modern life and its demands can leave you exhausted, disconnected, or perpetually 'unsure'. Whether you are navigating relationship, parenting or perinatal issues, a career transition, or the weight of systemic injustice, you don't have to carry the overwhelm alone.
I am Dr. Ozcan, a multilingual Counselling Psychologist with over ten years of experience supporting mental wellbeing. I work with individual adults, couples, and parents, and also offer coaching and mentoring for trainees and young professionals. My practice includes interfaith counselling, organisational consultation, and reflective spaces for teams and groups.
I use gestalt and mindfulness approaches to bring things into the present moment, and I bring creativity into the room when it serves you.
If you've ever felt like you think and feel at a slightly different frequency to most people around you, like too much, too sensitive, too in your head this might be the right place.
I work with people who are creative, curious, and often psychologically self-aware. People who feel things deeply. Who've probably already read a lot, thought a lot, and still find themselves stuck in patterns they can't quite shift from the outside. People drawn to understanding themselves - not just managing symptoms, but making genuine sense of who they are and why.
I use gestalt and mindfulness approaches to bring things into the present moment, and I bring creativity into the room when it serves you.
If you've ever felt like you think and feel at a slightly different frequency to most people around you, like too much, too sensitive, too in your head this might be the right place.
I work with people who are creative, curious, and often psychologically self-aware. People who feel things deeply. Who've probably already read a lot, thought a lot, and still find themselves stuck in patterns they can't quite shift from the outside. People drawn to understanding themselves - not just managing symptoms, but making genuine sense of who they are and why.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
Hello I am a psychotherapist, counsellor and Cognitive Behaviour Therapist offering counselling in the Finchley, Golders Green, Hendon, Barnet, North London area and online. I have helped many people from different backgrounds in my thirty years as a practicing therapist and I work with a range of therapies depending on what is best for the client. If you come to see me the first session is £65 and I have a sliding scale of fees of £65-£85.
Hello I am a psychotherapist, counsellor and Cognitive Behaviour Therapist offering counselling in the Finchley, Golders Green, Hendon, Barnet, North London area and online. I have helped many people from different backgrounds in my thirty years as a practicing therapist and I work with a range of therapies depending on what is best for the client. If you come to see me the first session is £65 and I have a sliding scale of fees of £65-£85.
I am a fully qualified psychotherapist specializing in Gestalt, EMDR, Somatic Trauma Therapy, and Mindfulness.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
I am a fully qualified psychotherapist specializing in Gestalt, EMDR, Somatic Trauma Therapy, and Mindfulness.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
The theoretical framework that informs my practice is integrative, including CBT, Psychodynamic, Psychoanalytic, Person-Centered, and Third wave approaches: Mindfulness, Dialectical Behavioural Therapy (DBT), and Compassion Focus Therapy (CFT).
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
The theoretical framework that informs my practice is integrative, including CBT, Psychodynamic, Psychoanalytic, Person-Centered, and Third wave approaches: Mindfulness, Dialectical Behavioural Therapy (DBT), and Compassion Focus Therapy (CFT).
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
I provide Affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching. I have been systematically seeing clients presenting with sexual and / or relationship difficulties in the clinical setting in Relate (July 2019 - October 2023) and on Private Basis from December 2022. For difficulties I most often encounter in my work and can help you with please visit my website osle.info or book a FREE 20 to 30-minute Video Meeting with me.
I provide Affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching. I have been systematically seeing clients presenting with sexual and / or relationship difficulties in the clinical setting in Relate (July 2019 - October 2023) and on Private Basis from December 2022. For difficulties I most often encounter in my work and can help you with please visit my website osle.info or book a FREE 20 to 30-minute Video Meeting with me.
I am passionate about working with people of all ages to help them find healthy ways to deal with life's challenges. I believe we are complex human beings and reducing people to just one extent would be a rather shallow approach. Therefore, I try to approach every person holistically, using a wide range of methods.
I am passionate about working with people of all ages to help them find healthy ways to deal with life's challenges. I believe we are complex human beings and reducing people to just one extent would be a rather shallow approach. Therefore, I try to approach every person holistically, using a wide range of methods.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for North West London, London
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Nearby Searches for North West London, London
- Central London
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- North London
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.