Life Coaching Counselling in North West London, London

Over the last 14 years I have helped many people achieve a sense of well being, integration and wholeness in their personal & professional life.
I can help make sense of your life and what direction you want it to go in. I will also help you understand the negative patterns of behaviour you get into and how to avoid them. This will then help release your real sense of self so that you have the things you wants in life. I work with men, women and couples with relationship issues.
Over the last 14 years I have helped many people achieve a sense of well being, integration and wholeness in their personal & professional life.
I can help make sense of your life and what direction you want it to go in. I will also help you understand the negative patterns of behaviour you get into and how to avoid them. This will then help release your real sense of self so that you have the things you wants in life. I work with men, women and couples with relationship issues.

I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.
I specialise in working with adults who experience a number of difficulties, including low mood, anxiety and relationship difficulties. As part of my doctoral training, I have skill and practice with a wide range of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy (CBT).
I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.
I specialise in working with adults who experience a number of difficulties, including low mood, anxiety and relationship difficulties. As part of my doctoral training, I have skill and practice with a wide range of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy (CBT).

My work tends to suit people who are naturally questioning and curious: about life, about themselves, and others.
I always work in a way that respects an individual's values and beliefs; I do not put pressure on others to do, say, or be, anything in particular. While I encourage people to take the lead in therapy I would describe myself as actively involved in the therapeutic process; I work alongside people and always in reference to their own goals and understanding.
My work tends to suit people who are naturally questioning and curious: about life, about themselves, and others.
I always work in a way that respects an individual's values and beliefs; I do not put pressure on others to do, say, or be, anything in particular. While I encourage people to take the lead in therapy I would describe myself as actively involved in the therapeutic process; I work alongside people and always in reference to their own goals and understanding.

Specialisations: • Anxiety - workplace, relationships, social, health fears, sleep issues • Self Esteem and Confidence • Work or Life issues - Procrastination, Stress and Burnout .
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
Specialisations: • Anxiety - workplace, relationships, social, health fears, sleep issues • Self Esteem and Confidence • Work or Life issues - Procrastination, Stress and Burnout .
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."

I specialize in neuro-affirmative coaching and therapy (ADHD & Autism, specifically), combining practical tools with a deep understanding of what it means to live with a unique brain.
I bring a holistic perspective to my work, blending mental health support with insights from my training in nutrition and movement. I believe mental and physical wellbeing are connected, and I’m here to help you explore that connection in a way that feels manageable and sustainable. More than anything, I want you to feel seen, heard, and empowered.
I specialize in neuro-affirmative coaching and therapy (ADHD & Autism, specifically), combining practical tools with a deep understanding of what it means to live with a unique brain.
I bring a holistic perspective to my work, blending mental health support with insights from my training in nutrition and movement. I believe mental and physical wellbeing are connected, and I’m here to help you explore that connection in a way that feels manageable and sustainable. More than anything, I want you to feel seen, heard, and empowered.

Then life got tough and we found ourselves in crisis.
I help individuals and couples come to terms with their relationship to self and each other. I hold an MSc from Tavistock Relationships and also trained with Relate.
Then life got tough and we found ourselves in crisis.
I help individuals and couples come to terms with their relationship to self and each other. I hold an MSc from Tavistock Relationships and also trained with Relate.

Life can feel like a battlefield when childhood wounds and the scars of abusive relationships leave their mark.
In our work together, we'll create a safe space where you can unpack your pain, confusion, milestones, and joys without judgment. As a Counselling Psychologist, I use an integrative relational approach to help you make sense of your experiences, reconnect with your authentic self, regain power over your life, and rewrite your story.
Life can feel like a battlefield when childhood wounds and the scars of abusive relationships leave their mark.
In our work together, we'll create a safe space where you can unpack your pain, confusion, milestones, and joys without judgment. As a Counselling Psychologist, I use an integrative relational approach to help you make sense of your experiences, reconnect with your authentic self, regain power over your life, and rewrite your story.

In addition to my role as a psychologist, I am also a life and performance coach.
Are you facing challenges with drug and alcohol addiction? Are you in the early stages of recovery and seeking support with relapse prevention and coping strategies? Do you frequently experience feelings of depression or find anxiety hindering your ability to pursue and achieve your goals? Have you noticed a lack of assertiveness in your daily interactions or struggle with self-criticism? As a psychologist and addiction counselor, I specialize in addressing these issues and providing tailored support to help you navigate your journey towards healing and personal growth.
In addition to my role as a psychologist, I am also a life and performance coach.
Are you facing challenges with drug and alcohol addiction? Are you in the early stages of recovery and seeking support with relapse prevention and coping strategies? Do you frequently experience feelings of depression or find anxiety hindering your ability to pursue and achieve your goals? Have you noticed a lack of assertiveness in your daily interactions or struggle with self-criticism? As a psychologist and addiction counselor, I specialize in addressing these issues and providing tailored support to help you navigate your journey towards healing and personal growth.

I am here to help you with your psychological problems including emotional, mental health, family, relationship and life difficulties.
As a Counselling Psychologist, I combine the art and skills of counselling and psychotherapy with the science of psychology. I aim to provide a highly professional, effective, confidential and quality therapy service that focuses on your individual needs. I can offer short-term brief, solution-focused therapies (12-24 sessions) to long-term therapy.
I am here to help you with your psychological problems including emotional, mental health, family, relationship and life difficulties.
As a Counselling Psychologist, I combine the art and skills of counselling and psychotherapy with the science of psychology. I aim to provide a highly professional, effective, confidential and quality therapy service that focuses on your individual needs. I can offer short-term brief, solution-focused therapies (12-24 sessions) to long-term therapy.

Dr. Tania Thorn: ADHD & Autism specialist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I also offer CBT for ADHD group therapy, coaching and evidence based therapy.
I work with individuals, couples & groups, drawing on a range of approaches such as Cognitive Behaviour Therapy, Solution Focussed Therapy, coaching, psychoeducation, neuropsychology, Social Thinking, Zones of Regulation and CBT for ADHD to improve clients' experience of living in a neurotypical world.
I also offer CBT for ADHD group therapy, coaching and evidence based therapy.
I work with individuals, couples & groups, drawing on a range of approaches such as Cognitive Behaviour Therapy, Solution Focussed Therapy, coaching, psychoeducation, neuropsychology, Social Thinking, Zones of Regulation and CBT for ADHD to improve clients' experience of living in a neurotypical world.

I work with people who struggle with a wide variety of issues, including depression, anxiety, relational issues and issues which stem from past adverse experience in childhood or in adult life.
Quite often we have no adequate words to name how we feel, and we may get lost in familiar but unhelpful or hurtful patterns of relationships and behaviours. I offer people who are hurt, worried or isolated with their thoughts to jointly explore ways how to change these patterns.
I work with people who struggle with a wide variety of issues, including depression, anxiety, relational issues and issues which stem from past adverse experience in childhood or in adult life.
Quite often we have no adequate words to name how we feel, and we may get lost in familiar but unhelpful or hurtful patterns of relationships and behaviours. I offer people who are hurt, worried or isolated with their thoughts to jointly explore ways how to change these patterns.
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Sometimes, life in general can seem overwhelming, and there is a need to have a space that is non-judgemental, empathic and holding; to express fears, anxities, concerns and problems.
I have experience of working with clients who have been impacted by bereavement and loss, trauma, the effects of rape, domestic violence, child and adult sexual abuse. These issues are not an exhaustive list of my work and with a consultation, it can be determined whether I am the appropriate Counsellor for your needs.
Sometimes, life in general can seem overwhelming, and there is a need to have a space that is non-judgemental, empathic and holding; to express fears, anxities, concerns and problems.
I have experience of working with clients who have been impacted by bereavement and loss, trauma, the effects of rape, domestic violence, child and adult sexual abuse. These issues are not an exhaustive list of my work and with a consultation, it can be determined whether I am the appropriate Counsellor for your needs.

In therapy I work with people to look at, understand and transform the disempowering beliefs they hold about life and themselves.
My experience of working in this field is diverse. I see clients in private practice as well as for the NHS and the charity Mind. I work with trauma, developmental trauma, anger and relationship issues with individuals and couples. I work relationally and draw from a variety of approaches including mindfulness, CBT, breathwork, imagination and the body.
In therapy I work with people to look at, understand and transform the disempowering beliefs they hold about life and themselves.
My experience of working in this field is diverse. I see clients in private practice as well as for the NHS and the charity Mind. I work with trauma, developmental trauma, anger and relationship issues with individuals and couples. I work relationally and draw from a variety of approaches including mindfulness, CBT, breathwork, imagination and the body.

Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience.
Relationships and relationship problems are my specialty. This includes a relationship with your partner as well as a relationship you have with yourself. The way you treat yourself often affects the way you treat others. By engaging in the exploration and reflection you might increase your awareness of yourself as well as the environment you engage with.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience.
Relationships and relationship problems are my specialty. This includes a relationship with your partner as well as a relationship you have with yourself. The way you treat yourself often affects the way you treat others. By engaging in the exploration and reflection you might increase your awareness of yourself as well as the environment you engage with.

My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach.
My academic background allows me to wear the scientist practitioner's hat across contexts. I provide psychotherapy, counselling, coaching as well as organisational consultancy. An evidence-based approach will emphasize the best course of action, making sure you are able to acquire relevant skills you can easily transfer in your daily life.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach.
My academic background allows me to wear the scientist practitioner's hat across contexts. I provide psychotherapy, counselling, coaching as well as organisational consultancy. An evidence-based approach will emphasize the best course of action, making sure you are able to acquire relevant skills you can easily transfer in your daily life.

You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression.
I am Oxford trained CBT therapist. I specialise in Trauma (including PTSD), Psychosis, Bipolar, Anxiety Spectrum problems, Depression, Bereavement, with over 11 yrs. of experience at NHS (SLAM + Harrow + Westminster + Ealing + NHS EIP) and MIND Enfield + Mind Westminster. I have extensive primary care & secondary care complex clients experience at NHS.
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression.
I am Oxford trained CBT therapist. I specialise in Trauma (including PTSD), Psychosis, Bipolar, Anxiety Spectrum problems, Depression, Bereavement, with over 11 yrs. of experience at NHS (SLAM + Harrow + Westminster + Ealing + NHS EIP) and MIND Enfield + Mind Westminster. I have extensive primary care & secondary care complex clients experience at NHS.

Life’s challenges—whether anxiety, relationship struggles, or feeling stuck—can feel isolating.
As an experienced therapist, I can offer online sessions and face-to-face sessions (Sudbury) tailored to your unique needs. My focus is to help you manage difficult emotions, improve relationships, and build resilience. Together, we’ll create meaningful, lasting change. With a warm and supportive approach, I’m here to guide you toward the life you deserve.
Life’s challenges—whether anxiety, relationship struggles, or feeling stuck—can feel isolating.
As an experienced therapist, I can offer online sessions and face-to-face sessions (Sudbury) tailored to your unique needs. My focus is to help you manage difficult emotions, improve relationships, and build resilience. Together, we’ll create meaningful, lasting change. With a warm and supportive approach, I’m here to guide you toward the life you deserve.

My clinical work integrates psychodrama, EMDR, transgenerational therapy, Jungian coaching, sex therapy, mindfulness, visualisation, art, body based approaches, energy healing.
Are you experiencing sexuality, gender identity or relationship challenges? Are you struggling with poor body image, an eating disorder or addiction? Do you need a highly experienced trauma-informed psychotherapist, who can help you in a safe and empathic way? Whether it’s trauma, anxiety, compulsive sexual behaviour, painful sex, unreliable erections, mismatched desire, infidelity, polyamory, gender identity, body image, loss, your relationship to food, or family/parenting difficulties, I'm here for you.
My clinical work integrates psychodrama, EMDR, transgenerational therapy, Jungian coaching, sex therapy, mindfulness, visualisation, art, body based approaches, energy healing.
Are you experiencing sexuality, gender identity or relationship challenges? Are you struggling with poor body image, an eating disorder or addiction? Do you need a highly experienced trauma-informed psychotherapist, who can help you in a safe and empathic way? Whether it’s trauma, anxiety, compulsive sexual behaviour, painful sex, unreliable erections, mismatched desire, infidelity, polyamory, gender identity, body image, loss, your relationship to food, or family/parenting difficulties, I'm here for you.

We can work together on what you wish to change in your life.
The modality I work with is Cognitive Behavioural Therapy, Compassionate focussed therapy and Acceptance and Commitment Therapy. CBT as a therapy modality is helpful for many mental health difficulties. I also have a background in Cognitive, Social and Clinical Neuroscience which informs my work. Please feel free to contact me with the questions you have.
We can work together on what you wish to change in your life.
The modality I work with is Cognitive Behavioural Therapy, Compassionate focussed therapy and Acceptance and Commitment Therapy. CBT as a therapy modality is helpful for many mental health difficulties. I also have a background in Cognitive, Social and Clinical Neuroscience which informs my work. Please feel free to contact me with the questions you have.

You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life.
I work with adults with a range of issues, including anxiety, depression, bereavement and loss, difficulties around identity, relationships, sexuality, and a sense of meaning and place in the world. I welcome people who hear voices or experience distressing thoughts or beliefs. I offer an initial meeting where we can discuss what has brought you to therapy.
You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life.
I work with adults with a range of issues, including anxiety, depression, bereavement and loss, difficulties around identity, relationships, sexuality, and a sense of meaning and place in the world. I welcome people who hear voices or experience distressing thoughts or beliefs. I offer an initial meeting where we can discuss what has brought you to therapy.
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Nearby Searches for North West London, London
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