Life Coaching Counselling in North West London, London

I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.
I specialise in working with adults who experience a number of difficulties, including low mood, anxiety and relationship difficulties. As part of my doctoral training, I have skill and practice with a wide range of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy (CBT).
I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.
I specialise in working with adults who experience a number of difficulties, including low mood, anxiety and relationship difficulties. As part of my doctoral training, I have skill and practice with a wide range of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy (CBT).

My clinical work integrates psychodrama, EMDR, transgenerational therapy, Jungian coaching, sex therapy, mindfulness, visualisation, art, body based approaches, energy healing.
Are you experiencing sexuality, gender identity or relationship challenges? Are you struggling with poor body image, an eating disorder or addiction? Do you need a highly experienced trauma-informed psychotherapist, who can help you in a safe and empathic way? Whether it’s trauma, anxiety, compulsive sexual behaviour, painful sex, unreliable erections, mismatched desire, infidelity, polyamory, gender identity, body image, loss, your relationship to food, or family/parenting difficulties, I'm here for you.
My clinical work integrates psychodrama, EMDR, transgenerational therapy, Jungian coaching, sex therapy, mindfulness, visualisation, art, body based approaches, energy healing.
Are you experiencing sexuality, gender identity or relationship challenges? Are you struggling with poor body image, an eating disorder or addiction? Do you need a highly experienced trauma-informed psychotherapist, who can help you in a safe and empathic way? Whether it’s trauma, anxiety, compulsive sexual behaviour, painful sex, unreliable erections, mismatched desire, infidelity, polyamory, gender identity, body image, loss, your relationship to food, or family/parenting difficulties, I'm here for you.

I will start by setting goals with you; consequently you will feel empowered to practice new behaviours, to move beyond your present limitations and you will very soon start to experience a greater satisfaction in your life.
Integrative counselling brings clarity and offers an opportunity to develop a deeper and authentic sense of self. My work as a humanistic counsellor is existential as well as theoretical. The warmth, knowledge and commitment I bring to my work is enriched by my experience as a mother, musician and by my many interests in Art, travelling and different culture
I will start by setting goals with you; consequently you will feel empowered to practice new behaviours, to move beyond your present limitations and you will very soon start to experience a greater satisfaction in your life.
Integrative counselling brings clarity and offers an opportunity to develop a deeper and authentic sense of self. My work as a humanistic counsellor is existential as well as theoretical. The warmth, knowledge and commitment I bring to my work is enriched by my experience as a mother, musician and by my many interests in Art, travelling and different culture

Your evolving relationship with me and other group members will support you in becoming more aware of the choices you make in both your interpersonal relationships and life in general and how you can face the future in more constructive and creative ways.
I am a qualified Group Analyst and Psychotherapist, working with groups, couples, and individuals. I have extensive experience working in the NHS, the voluntary sector and in further education, particularly in the areas of sexual health, drug and alcohol addiction, and mental health. A group analytic group meets weekly for 90 minutes in a confidential and a containing space. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present.
Your evolving relationship with me and other group members will support you in becoming more aware of the choices you make in both your interpersonal relationships and life in general and how you can face the future in more constructive and creative ways.
I am a qualified Group Analyst and Psychotherapist, working with groups, couples, and individuals. I have extensive experience working in the NHS, the voluntary sector and in further education, particularly in the areas of sexual health, drug and alcohol addiction, and mental health. A group analytic group meets weekly for 90 minutes in a confidential and a containing space. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present.

I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life.
My approach is non-judgmental, helping you gain new self-understandings and make improvements in your life, work and relationships. I help people with personal and psychological problems and those wanting more happiness or to improve already positive aspects of their lives. I am also a supervisor qualified to provide supervision to other counsellors.
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life.
My approach is non-judgmental, helping you gain new self-understandings and make improvements in your life, work and relationships. I help people with personal and psychological problems and those wanting more happiness or to improve already positive aspects of their lives. I am also a supervisor qualified to provide supervision to other counsellors.

I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve.
As well as my professional skills, knowledge & experience in the tool-kit; in my view the most important thing about therapy is that we form and maintain an honest, safe and authentic client - therapist relationship. When this is established the real work begins - and change follows!
I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve.
As well as my professional skills, knowledge & experience in the tool-kit; in my view the most important thing about therapy is that we form and maintain an honest, safe and authentic client - therapist relationship. When this is established the real work begins - and change follows!

○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss.
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:
○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss.
Hello and welcome! I'm committed to providing a supportive, and confidential environment where you can explore your feelings and grow. My approach involves helping you understand yourself more clearly and deeply in order to then make the changes you want to see. I have experience working with clients with a wide range of challenges, including but not limited to:

No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life.
I know high-striving, ambitious individuals want to do it all, at the same time - but hustling and resting later is not a recipe for success, it's a slippery slope towards burnout. I will help you let go of the pressure of perfection and overproductivity, so you can you burn bright, not burn out.
No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life.
I know high-striving, ambitious individuals want to do it all, at the same time - but hustling and resting later is not a recipe for success, it's a slippery slope towards burnout. I will help you let go of the pressure of perfection and overproductivity, so you can you burn bright, not burn out.

Life can bring its struggles which, for many can lead to the above issues.
I both trained and subsequently worked full time at the North London Priory Hospital, working with some of the most highly skilled specialists and therapists in therapy and treatment and I am trained in the Pia Mellody Post Induction Therapy model (from the Meadows for healing and resolving developmental and childhood trauma).
Life can bring its struggles which, for many can lead to the above issues.
I both trained and subsequently worked full time at the North London Priory Hospital, working with some of the most highly skilled specialists and therapists in therapy and treatment and I am trained in the Pia Mellody Post Induction Therapy model (from the Meadows for healing and resolving developmental and childhood trauma).

Then life got tough and we found ourselves in crisis.
I help individuals and couples come to terms with their relationship to self and each other. I hold an MSc from Tavistock Relationships and also trained with Relate.
Then life got tough and we found ourselves in crisis.
I help individuals and couples come to terms with their relationship to self and each other. I hold an MSc from Tavistock Relationships and also trained with Relate.

Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help.
Each person is a unique individual and I focus on the quality of the relationship between us. Working collaboratively, building trust, valuing beliefs, core values. With couples I can help you look at your needs within the relationship and why is not working. I can work with PTSD and Complex trauma, including child sex/physical/emotional abuse .
Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help.
Each person is a unique individual and I focus on the quality of the relationship between us. Working collaboratively, building trust, valuing beliefs, core values. With couples I can help you look at your needs within the relationship and why is not working. I can work with PTSD and Complex trauma, including child sex/physical/emotional abuse .
Meet Our Life Coaching Counsellors

Katriona O'Connor (We Listen Therapy)
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Online Only
As an Integrative Counsellor/Psychotherapist, we explore what is happening for you right now and how childhood/early life experience may be a root cause to negative thoughts or behaviour, reflecting back to look forward, if you will.
Hello, welcome, I'm Katriona. I am an experienced therapist and coach and work with those who wish to explore ways to move towards a new way of living or being. Talking through some of the obstacles or negative thinking getting in your way can be enormously freeing and empowering! Through our work we would look at coping strategies, building resilience and awareness, supporting you in understanding patterns and shifting behaviour towards how you want to be. My approach is one of calm, compassion and care and I hope for you, some new perspective and light.
As an Integrative Counsellor/Psychotherapist, we explore what is happening for you right now and how childhood/early life experience may be a root cause to negative thoughts or behaviour, reflecting back to look forward, if you will.
Hello, welcome, I'm Katriona. I am an experienced therapist and coach and work with those who wish to explore ways to move towards a new way of living or being. Talking through some of the obstacles or negative thinking getting in your way can be enormously freeing and empowering! Through our work we would look at coping strategies, building resilience and awareness, supporting you in understanding patterns and shifting behaviour towards how you want to be. My approach is one of calm, compassion and care and I hope for you, some new perspective and light.

Dr. Tania Thorn: ADHD & Autism specialist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I also offer CBT for ADHD group therapy, coaching and evidence based therapy.
I work with individuals, couples & groups, drawing on a range of approaches such as Cognitive Behaviour Therapy, Solution Focussed Therapy, coaching, psychoeducation, neuropsychology, Social Thinking, Zones of Regulation and CBT for ADHD to improve clients' experience of living in a neurotypical world.
I also offer CBT for ADHD group therapy, coaching and evidence based therapy.
I work with individuals, couples & groups, drawing on a range of approaches such as Cognitive Behaviour Therapy, Solution Focussed Therapy, coaching, psychoeducation, neuropsychology, Social Thinking, Zones of Regulation and CBT for ADHD to improve clients' experience of living in a neurotypical world.

I offer evidence-based psychotherapeutic counselling and coaching, informed by rigorous training, the latest research and my own experience of what works.
I take a therapeutic approach to coaching, building on my own leadership experience in business change consultancy, finance, entrepreneurship and education. I have further professional development in Positive Psychology (University of Oxford). I tailor to each client, for example often combining CBT, motivational interviewing and Solution-Focused Therapy.
I offer evidence-based psychotherapeutic counselling and coaching, informed by rigorous training, the latest research and my own experience of what works.
I take a therapeutic approach to coaching, building on my own leadership experience in business change consultancy, finance, entrepreneurship and education. I have further professional development in Positive Psychology (University of Oxford). I tailor to each client, for example often combining CBT, motivational interviewing and Solution-Focused Therapy.

Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole- life success and happiness.
To get to the root of your problem, stop anxiety & build inner-confidence fast you must have the right plan and right system.During transformational therapy, you get results through compassionate listening, positive psychology, Neuro-science interventions, NLP, Hypnosis, Psychosexual/Relationship Therapy, Breathwork, EMDR, and many practical self-help tools.
Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole- life success and happiness.
To get to the root of your problem, stop anxiety & build inner-confidence fast you must have the right plan and right system.During transformational therapy, you get results through compassionate listening, positive psychology, Neuro-science interventions, NLP, Hypnosis, Psychosexual/Relationship Therapy, Breathwork, EMDR, and many practical self-help tools.
Through meaningful conversations, you can develop new and improved life skills to enhance the quality of your life.
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
Through meaningful conversations, you can develop new and improved life skills to enhance the quality of your life.
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.

You may want to focus on exploring and healing past life experiences, understanding present ones and planning for the future.
I am a dedicated, compassionate and dynamic Child, Community and Educational Psychologist and Child, Adolescent and Family Psychodynamic Psychotherapist, trained at the Tavistock and Portman NHS Foundation Trust. I am also a trained EMDR trauma therapist and a qualified teacher. I provide integrative and individualised interventions and assessments.
You may want to focus on exploring and healing past life experiences, understanding present ones and planning for the future.
I am a dedicated, compassionate and dynamic Child, Community and Educational Psychologist and Child, Adolescent and Family Psychodynamic Psychotherapist, trained at the Tavistock and Portman NHS Foundation Trust. I am also a trained EMDR trauma therapist and a qualified teacher. I provide integrative and individualised interventions and assessments.

Dr Rossi’s aim as a therapist is to provide an environment in which the client feels not judged and understood, where difficulties can be explored to encourage new insights and enabling clients to connect with their wisdom and bring positive changes in their life.
Dr Rossi favours an integrative and evidence-based approach to tailor her assessment, formulation and treatment to the client’s psychological needs. Dr Rossi is specialised in Third Waves CBT approaches, alongside Solution Focused, Humanistic and Emotion-Focused therapies. Dr Rossi works with the full spectrum of clinical presentations.
Dr Rossi’s aim as a therapist is to provide an environment in which the client feels not judged and understood, where difficulties can be explored to encourage new insights and enabling clients to connect with their wisdom and bring positive changes in their life.
Dr Rossi favours an integrative and evidence-based approach to tailor her assessment, formulation and treatment to the client’s psychological needs. Dr Rossi is specialised in Third Waves CBT approaches, alongside Solution Focused, Humanistic and Emotion-Focused therapies. Dr Rossi works with the full spectrum of clinical presentations.

My work tends to suit people who are naturally questioning and curious: about life, about themselves, and others.
I always work in a way that respects an individual's values and beliefs; I do not put pressure on others to do, say, or be, anything in particular. While I encourage people to take the lead in therapy I would describe myself as actively involved in the therapeutic process; I work alongside people and always in reference to their own goals and understanding.
My work tends to suit people who are naturally questioning and curious: about life, about themselves, and others.
I always work in a way that respects an individual's values and beliefs; I do not put pressure on others to do, say, or be, anything in particular. While I encourage people to take the lead in therapy I would describe myself as actively involved in the therapeutic process; I work alongside people and always in reference to their own goals and understanding.

Do you struggle with anxiety, depression or loneliness? Or do you perhaps suffer from low self-esteem, and struggle to find purpose in life? Are your relationships fulfilling for you, or do you struggle to have meaningful and satisfying connections with others? Perhaps you've experienced loss of some kind, and are nursing a broken heart.
I am a UK-qualified Psychosynthesis Psychotherapeutic Counsellor. Having a background in both Eastern (yoga, meditation, tantra) as well as Western (astrology, tarot) spirituality, I like working creatively to unlock what lies in my clients' unconscious such as through the use of dreamwork or active imagination.
Do you struggle with anxiety, depression or loneliness? Or do you perhaps suffer from low self-esteem, and struggle to find purpose in life? Are your relationships fulfilling for you, or do you struggle to have meaningful and satisfying connections with others? Perhaps you've experienced loss of some kind, and are nursing a broken heart.
I am a UK-qualified Psychosynthesis Psychotherapeutic Counsellor. Having a background in both Eastern (yoga, meditation, tantra) as well as Western (astrology, tarot) spirituality, I like working creatively to unlock what lies in my clients' unconscious such as through the use of dreamwork or active imagination.
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Nearby Searches for North West London, London
- Central London
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