Hypnotherapists in North West London

Photo of Moya Jeanette Layton, Psychotherapist, MSc, PNCPS Acc.
Moya Jeanette Layton
Psychotherapist, MSc, PNCPS Acc.
North West London, London NW2
Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques.
Anxiety and panic issues, OCD, PTSD, Trauma. I also deal with food Issues and weight loss and use Clinical hypnotherapy pioneered by Professor Whorwell for IBS
Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques.
Anxiety and panic issues, OCD, PTSD, Trauma. I also deal with food Issues and weight loss and use Clinical hypnotherapy pioneered by Professor Whorwell for IBS
020 4538 7738 View 020 4538 7738
Photo of Bernie Wooder, Psychotherapist, DCounsPsych, MUKCP
Bernie Wooder
Psychotherapist, DCounsPsych, MUKCP
Online Only
My focus is to truly understand your problem and we work together as a team to get the results you need to move you from where you are now to where you want to be. To do that I use my 34 years of professional experience to help you get peace of mind. Formerly of Harley Street I am a qualified Psychotherapist and Counsellor registered with the UKCP. I have also counselled and trained therapists at Guys Hospital, London.
My focus is to truly understand your problem and we work together as a team to get the results you need to move you from where you are now to where you want to be. To do that I use my 34 years of professional experience to help you get peace of mind. Formerly of Harley Street I am a qualified Psychotherapist and Counsellor registered with the UKCP. I have also counselled and trained therapists at Guys Hospital, London.
020 3974 2065 View 020 3974 2065
Photo of Mandi Simons - Mandi Simons Counselling & Psychotherapy Practice, Psychotherapist, MBACP
Mandi Simons Counselling & Psychotherapy Practice
Psychotherapist, MBACP
North West London, London NW3
Finding the right counsellor can feel daunting. At Mandi Simons Counselling and Psychotherapy, we offer personalised support in Hampstead and online. Our team includes CBT and integrative therapists, hypnotherapists and life coaches with expertise in depression, anxiety, bereavement, addiction, neurodiversity and relationship issues. Although our backgrounds differ, we share an empathic, individual approach, ensuring you receive support that fits your needs.
Finding the right counsellor can feel daunting. At Mandi Simons Counselling and Psychotherapy, we offer personalised support in Hampstead and online. Our team includes CBT and integrative therapists, hypnotherapists and life coaches with expertise in depression, anxiety, bereavement, addiction, neurodiversity and relationship issues. Although our backgrounds differ, we share an empathic, individual approach, ensuring you receive support that fits your needs.
020 3872 2042 View 020 3872 2042
Photo of Amir Oren, Psychologist, MA, CPsychol
Amir Oren
Psychologist, MA, CPsychol
North West London, London NW4
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
07446 870934 View 07446 870934
Photo of Jonathan Kay, Psychotherapist, MHGI
Jonathan Kay
Psychotherapist, MHGI
1 Endorsed
North West London, London NW3
I have particular success in treating anxiety, depression, sleep issues and trauma as quickly as possible. Using the most effective solution-focused techniques, I will empower you to deal with emotional distress, feel more positive about your life and take back control. I will help you understand depression and how to lift it and can assist in developing skills so that your needs for security, affection, friendship, intimacy, pleasure and connection can be better fulfilled. I will also help you relax deeply and feel better in each session. To support your progress, our time together will be structured, using measurable outcomes.
I have particular success in treating anxiety, depression, sleep issues and trauma as quickly as possible. Using the most effective solution-focused techniques, I will empower you to deal with emotional distress, feel more positive about your life and take back control. I will help you understand depression and how to lift it and can assist in developing skills so that your needs for security, affection, friendship, intimacy, pleasure and connection can be better fulfilled. I will also help you relax deeply and feel better in each session. To support your progress, our time together will be structured, using measurable outcomes.
020 3973 4002 View 020 3973 4002
Photo of Adina Comorasu, Psychotherapist, MSc, BACP
Adina Comorasu
Psychotherapist, MSc, BACP
North West London, London NW6
Anxiety takes over without permission. It steals your sleep, disrupts your appetite, and keeps your mind racing. The more you try to control it, the louder it gets. It isolates you from people you care about and holds you back from moving forward—applying for that job, speaking up, or simply enjoying life. Even surrounded by others, you feel alone, disconnected, and tired of pretending you’re fine. You long to feel safe, calm, and truly at peace within yourself.
Anxiety takes over without permission. It steals your sleep, disrupts your appetite, and keeps your mind racing. The more you try to control it, the louder it gets. It isolates you from people you care about and holds you back from moving forward—applying for that job, speaking up, or simply enjoying life. Even surrounded by others, you feel alone, disconnected, and tired of pretending you’re fine. You long to feel safe, calm, and truly at peace within yourself.
023 8214 8715 View 023 8214 8715
Photo of Aziz Yaghoubi Anzabi - Dr. Aziz Anzabi, Counsellor, PhD, ACC-AC
Dr. Aziz Anzabi
Counsellor, PhD, ACC-AC
Online Only
Through the use of various techniques such as CBT, NLP, BCT, acupuncture, hypnotherapy, and family counselling, I have successfully helped all of my clients reduce their problems or fully recover.
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
Through the use of various techniques such as CBT, NLP, BCT, acupuncture, hypnotherapy, and family counselling, I have successfully helped all of my clients reduce their problems or fully recover.
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
07446 500016 View 07446 500016
Photo of Alexandra-Denis Iordache - Denise Iordache - JoySpace Therapy, MA
Denise Iordache - JoySpace Therapy
Verified Verified
1 Endorsed
Online Only
In my practice I use evidence-based hypnotherapy, mindfulness, and practical ACT and CBT strategies.
I bring 18+ years of corporate work experience into my private practice, helping corporate overachievers like you overcome insomnia, sleep issues, anxiety, worry, stress related concerns (e.g. overwhelm or burnout) so you can live the life you want and enjoy. I'm an accredited Cognitive Behavioural Hypnotherapist, Senior Member of the ACCPH.
In my practice I use evidence-based hypnotherapy, mindfulness, and practical ACT and CBT strategies.
I bring 18+ years of corporate work experience into my private practice, helping corporate overachievers like you overcome insomnia, sleep issues, anxiety, worry, stress related concerns (e.g. overwhelm or burnout) so you can live the life you want and enjoy. I'm an accredited Cognitive Behavioural Hypnotherapist, Senior Member of the ACCPH.
020 4572 5985 View 020 4572 5985
Photo of Pik Yiu Wong - V Talk Psychotherapy, Psychotherapist, MSc, MBACP Accred
V Talk Psychotherapy
Psychotherapist, MSc, MBACP Accred
North West London, London NW6
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself. 廣東話 . 普通話 . 心理輔導 Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself. 廣東話 . 普通話 . 心理輔導 Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
01564 335896 View 01564 335896
Photo of Saboor Sirat - Master Counselling Centre (MCC), Counsellor, MA, AFBPSsS
Master Counselling Centre (MCC)
Counsellor, MA, AFBPSsS
North West London, London NW4
I have two master's degrees and more than ten years of experience in psychotherapy, counseling, and hypnotherapy, I speak seven languages and I am the author of three published books.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
I have two master's degrees and more than ten years of experience in psychotherapy, counseling, and hypnotherapy, I speak seven languages and I am the author of three published books.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
07404 747333 View 07404 747333
Photo of Christina Johnson, Psychotherapist, MSc, MHGI
Christina Johnson
Psychotherapist, MSc, MHGI
North West London, London NW1
Human Givens therapy draws on the best of CBT, NLP, hypnotherapy
Are you currently impacted by anxiety, depression, OCD, PTSD ,trauma, ADHD, Autism phobia, addiction, grief or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to relate to family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ?
Human Givens therapy draws on the best of CBT, NLP, hypnotherapy
Are you currently impacted by anxiety, depression, OCD, PTSD ,trauma, ADHD, Autism phobia, addiction, grief or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to relate to family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ?
020 3856 4075 View 020 3856 4075
Photo of Pat Capel, Psychotherapist, MHGI
Pat Capel
Psychotherapist, MHGI
North West London, London NW6
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Do you have difficulties getting to or staying asleep? Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school and university. I enjoy working with adults and young people who are finding life a little tricky. My 30 year career in the classroom means I understand adolescents and their difficulties. My aim is to help you identify the areas that are difficult and then to find strategies and solutions to overcome these.
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Do you have difficulties getting to or staying asleep? Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school and university. I enjoy working with adults and young people who are finding life a little tricky. My 30 year career in the classroom means I understand adolescents and their difficulties. My aim is to help you identify the areas that are difficult and then to find strategies and solutions to overcome these.
020 3856 3817 View 020 3856 3817
Photo of Dr Cristian A Nica, Psychologist, MSc, HCPC - Couns. Psych.
Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
North West London, London NW3
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to find a better way forward. My goal is to enable a strong mental foundation where mindful skills will help you keep life within reach. I am HCPC-registered in clinical, counselling, health, and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT, or ST), the most effective and intuitive psychological framework.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to find a better way forward. My goal is to enable a strong mental foundation where mindful skills will help you keep life within reach. I am HCPC-registered in clinical, counselling, health, and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT, or ST), the most effective and intuitive psychological framework.
020 4572 2658 View 020 4572 2658
Photo of Dr Rob Agnew, Psychologist, HCPC - Clin. Psych.
Dr Rob Agnew
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Online Only
Hey, thanks for looking at my profile. I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD; but I can help with most difficulties. I was the Chair of the Section of Gender, Sexuality and Relationship Diversity of the British Psychological Society until October 2024 when I founded the LGBTQ+ psychological society, PSIIQC. I'm also a gay, cis-gender man and trans ally. I work in partnership with a prescriber to offer ADHD diagnosis (meeting NHS/NICE standards) and medication (turnaround often only 2 to 3 weeks).
Hey, thanks for looking at my profile. I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD; but I can help with most difficulties. I was the Chair of the Section of Gender, Sexuality and Relationship Diversity of the British Psychological Society until October 2024 when I founded the LGBTQ+ psychological society, PSIIQC. I'm also a gay, cis-gender man and trans ally. I work in partnership with a prescriber to offer ADHD diagnosis (meeting NHS/NICE standards) and medication (turnaround often only 2 to 3 weeks).
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Photo of Dr Lee Martin, Psychotherapist, MA, MBACP Snr. Accred
Dr Lee Martin
Psychotherapist, MA, MBACP Snr. Accred
Online Only
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
020 4538 6792 View 020 4538 6792
Photo of Dr Lee Martin, Psychotherapist, MA, MBACP Snr. Accred
Dr Lee Martin
Psychotherapist, MA, MBACP Snr. Accred
1 Endorsed
Online Only
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
020 3984 8581 View 020 3984 8581
Photo of Daniel Fryer, Counsellor, MSc, MNCPS Acc.
Daniel Fryer
Counsellor, MSc, MNCPS Acc.
1 Endorsed
Online Only
I use CBT, particularly REBT, alongside clinical hypnotherapy.
Anxiety, stress and burnout can creep up slowly — until they start to take over. You may feel constantly on edge, mentally exhausted, stuck in worry, or unable to switch off. Sleep suffers, confidence dips, work feels heavier and life feels harder than it used to. If this sounds familiar, you’re not failing — you’re overwhelmed. I specialise in helping adults manage anxiety disorders, chronic stress and burnout, and in supporting people whose physical symptoms or chronic pain are intensified by stress and anxiety. Many of my clients are capable, high-functioning people who have reached a point where coping alone no longer works.
I use CBT, particularly REBT, alongside clinical hypnotherapy.
Anxiety, stress and burnout can creep up slowly — until they start to take over. You may feel constantly on edge, mentally exhausted, stuck in worry, or unable to switch off. Sleep suffers, confidence dips, work feels heavier and life feels harder than it used to. If this sounds familiar, you’re not failing — you’re overwhelmed. I specialise in helping adults manage anxiety disorders, chronic stress and burnout, and in supporting people whose physical symptoms or chronic pain are intensified by stress and anxiety. Many of my clients are capable, high-functioning people who have reached a point where coping alone no longer works.
0117 325 6775 View 0117 325 6775
Photo of Dana Baboe, Psychotherapist, UKCP Trainee
Dana Baboe
Psychotherapist, UKCP Trainee
1 Endorsed
Online Only
I work with both Psychotherapy and Hypnotherapy, which gives us more ways to work with what is getting in the way.
People usually come to therapy thinking something is wrong with them. Most of the time, something in their life just isn’t working anymore. Maybe it’s fear preventing you from living the life that you want, a relationship in which you feel lonely, a behaviour you keep saying you’ll stop (or struggle to build), or just that feeling that you’re not good enough, no matter what you do. Every person brings a different story, pace, and way of coping. No matter what you share, you will always be accepted for who you are and where you are at. My role is to meet you there and help you move forward.
I work with both Psychotherapy and Hypnotherapy, which gives us more ways to work with what is getting in the way.
People usually come to therapy thinking something is wrong with them. Most of the time, something in their life just isn’t working anymore. Maybe it’s fear preventing you from living the life that you want, a relationship in which you feel lonely, a behaviour you keep saying you’ll stop (or struggle to build), or just that feeling that you’re not good enough, no matter what you do. Every person brings a different story, pace, and way of coping. No matter what you share, you will always be accepted for who you are and where you are at. My role is to meet you there and help you move forward.
07405 540725 View 07405 540725
Photo of Billi Silverstein - Billi Silverstein Psychotherapy & Supervision, Psychotherapist, MBACP Snr. Accred
Billi Silverstein Psychotherapy & Supervision
Psychotherapist, MBACP Snr. Accred
1 Endorsed
North West London, London NW2
I am a senior accredited integrative Psychotherapist and Clinical Supervisor. I use my experience to help my clients expand and improve their emotional skills. I have spent several years working with addiction, especially food addiction, OCD (Obsessive Compulsive Disorder) and eating disorders. I have worked with dual diagnosis clients in both addiction and other mental health organisations. I am committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. More recently my client group has covered stress, anxiety, trauma and loss.
I am a senior accredited integrative Psychotherapist and Clinical Supervisor. I use my experience to help my clients expand and improve their emotional skills. I have spent several years working with addiction, especially food addiction, OCD (Obsessive Compulsive Disorder) and eating disorders. I have worked with dual diagnosis clients in both addiction and other mental health organisations. I am committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. More recently my client group has covered stress, anxiety, trauma and loss.
020 3962 0220 View 020 3962 0220
Photo of Lauran Ware, Psychotherapist, GMBPsS
Lauran Ware
Psychotherapist, GMBPsS
North West London, London NW6
Hi, I'm Lauran an Psychodynamic Psychotherapist, Emotional and Mental Wellness Therapist, Healer & Teacher. We exist with quiet confidence & inner knowing when our interiority is in alignment with our external lives.  My background in western Psychology has given me an amazing understanding of the diagnostic process, however, I believe true healing comes from looking at our emotional and mental lives and exploring deeply and insightfully the things that keep us emotionally regulated. I am strongly influenced by Jungian and existential schools. I work from Marylebone (W1) and Queens Park London (NW6) London.
Hi, I'm Lauran an Psychodynamic Psychotherapist, Emotional and Mental Wellness Therapist, Healer & Teacher. We exist with quiet confidence & inner knowing when our interiority is in alignment with our external lives.  My background in western Psychology has given me an amazing understanding of the diagnostic process, however, I believe true healing comes from looking at our emotional and mental lives and exploring deeply and insightfully the things that keep us emotionally regulated. I am strongly influenced by Jungian and existential schools. I work from Marylebone (W1) and Queens Park London (NW6) London.
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Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.