Attachment-based Counselling in North West London, London
Besides, I draw on theories from different schools of thought, including interpersonal, object relations and attachment-based principles to psychotherapy.
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
Besides, I draw on theories from different schools of thought, including interpersonal, object relations and attachment-based principles to psychotherapy.
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
I’m an Attachment-based Psychoanalytic Psychotherapist with over 20 years of clinical experience, working with individuals and couples.
People consider starting therapy for a variety of challenges. Sometimes you may find yourself repeating patterns from the past, getting stuck in relationships which may not be helpful to you or you might be overwhelmed by feelings of depression or anxiety. I offer an attachment-based psychoanalytic approach to therapy, which has at its core an understanding of the importance of relationships throughout life and how problems and distress in the present may be related to early experiences. Making sense of your feelings and experiences will help you develop your own choices and resources to change your life.
I’m an Attachment-based Psychoanalytic Psychotherapist with over 20 years of clinical experience, working with individuals and couples.
People consider starting therapy for a variety of challenges. Sometimes you may find yourself repeating patterns from the past, getting stuck in relationships which may not be helpful to you or you might be overwhelmed by feelings of depression or anxiety. I offer an attachment-based psychoanalytic approach to therapy, which has at its core an understanding of the importance of relationships throughout life and how problems and distress in the present may be related to early experiences. Making sense of your feelings and experiences will help you develop your own choices and resources to change your life.
I am a senior Attachment-based Psychoanalytic Psychotherapist and an Analytical Psychologist/Jungian Analyst.
The choice to start psychotherapy may come for a variety of reasons. Becoming aware of repeating patterns of behaviour, struggling in personal and professional relationships, coming to terms with a particular traumatic event, or with feelings of depression, lack of purpose and meaning. Ultimately, there will be a unique reason for each person. Whilst my work takes into account the influence of the past onto the present, it also places as much attention to the future and to the fact that in the present psychological suffering there may be the potential for a meaningful new direction.
I am a senior Attachment-based Psychoanalytic Psychotherapist and an Analytical Psychologist/Jungian Analyst.
The choice to start psychotherapy may come for a variety of reasons. Becoming aware of repeating patterns of behaviour, struggling in personal and professional relationships, coming to terms with a particular traumatic event, or with feelings of depression, lack of purpose and meaning. Ultimately, there will be a unique reason for each person. Whilst my work takes into account the influence of the past onto the present, it also places as much attention to the future and to the fact that in the present psychological suffering there may be the potential for a meaningful new direction.
However, I frequently use attachment-based theory and Gestalt practices as therapeutic tools.
Hello, I'm Rhiana. I'm an integrative psychotherapist and counsellor. We all have times when we need someone impartial, caring and present to listen to us. During therapy, I endeavour to aid my client's creation of clear, therapeutic goals that will elicit change. I work with a variety of clients looking for someone to help them understand their concerns, from a place of non-judgment. I specialise in working with depression, relationship issues, social isolation and identity confusion.
However, I frequently use attachment-based theory and Gestalt practices as therapeutic tools.
Hello, I'm Rhiana. I'm an integrative psychotherapist and counsellor. We all have times when we need someone impartial, caring and present to listen to us. During therapy, I endeavour to aid my client's creation of clear, therapeutic goals that will elicit change. I work with a variety of clients looking for someone to help them understand their concerns, from a place of non-judgment. I specialise in working with depression, relationship issues, social isolation and identity confusion.
Ania Dyczkowska
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
North West London, London NW1
Life presents us with challenges and at times we might look for support in facing them. As a psychotherapist my role is to provide space and guidance to help you address emotional difficulties and feelings in your current circumstances and past experiences. If you are suffering from distress, debilitating symptoms and self- defeating patterns that keep you stuck, and would like to make healthy choices within to improve quality of your life, I believe working with a skilled therapist can create a difference. My speciality: Anxiety, Depression, Relationship Difficulties, Trauma, Work Related Issues, Grief, Lack of of Fulfillment.
Life presents us with challenges and at times we might look for support in facing them. As a psychotherapist my role is to provide space and guidance to help you address emotional difficulties and feelings in your current circumstances and past experiences. If you are suffering from distress, debilitating symptoms and self- defeating patterns that keep you stuck, and would like to make healthy choices within to improve quality of your life, I believe working with a skilled therapist can create a difference. My speciality: Anxiety, Depression, Relationship Difficulties, Trauma, Work Related Issues, Grief, Lack of of Fulfillment.
I work from a psychoanalytic perspective with an attachment-based focus, providing my clients a space to explore how their past might be influencing their life at present, as well as the ways they relate and connect to others. In the therapeutic process I help clients to gain insight into their state of mind by bringing the unconscious to a conscious level. Alongside these processes, I pay dedicated attention to the quality of the relationship between myself and the clients. This combination is a powerful vehicle for facilitating a meaningful change in the clients’ lives.
I work from a psychoanalytic perspective with an attachment-based focus, providing my clients a space to explore how their past might be influencing their life at present, as well as the ways they relate and connect to others. In the therapeutic process I help clients to gain insight into their state of mind by bringing the unconscious to a conscious level. Alongside these processes, I pay dedicated attention to the quality of the relationship between myself and the clients. This combination is a powerful vehicle for facilitating a meaningful change in the clients’ lives.
CBT & Coaching for Couples & Individuals
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
North West London, London NW3
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
I work integratively, drawing on different healing approaches and working with an anti-oppressive and attachment-based framework.
My therapeutic approach is relational, warm and trauma-informed, and my focus is on creating a space where we can venture into the roots of what is going on for you. Whether this is a current feeling of overwhelm, anxiety, distress or a deeper, quieter sense of stuckness, fear or grief that needs some attention, I will work with you to cultivate a space in which you feel safe to explore that. I will guide you gently in our sessions, but be led by what feels safe and most important for you. I will pay attention to what is happening for you during our sessions by bringing attention to the body and allowing that to tell us something.
I work integratively, drawing on different healing approaches and working with an anti-oppressive and attachment-based framework.
My therapeutic approach is relational, warm and trauma-informed, and my focus is on creating a space where we can venture into the roots of what is going on for you. Whether this is a current feeling of overwhelm, anxiety, distress or a deeper, quieter sense of stuckness, fear or grief that needs some attention, I will work with you to cultivate a space in which you feel safe to explore that. I will guide you gently in our sessions, but be led by what feels safe and most important for you. I will pay attention to what is happening for you during our sessions by bringing attention to the body and allowing that to tell us something.
Dr Keren Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North West London, London NW3
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
Would you like to live more fully, with a sense of purpose and belonging? Are you ready to delve deeper into understanding yourself? Would you be willing to turn towards and make space for what hurts if it meant moving forwards and discovering a new sense of freedom and possibility? I offer a dynamic therapeutic relationship where we dive into this process together. Through understanding your pain, joy, and desires, you can align your actions with who you truly are and what you want in life.
Would you like to live more fully, with a sense of purpose and belonging? Are you ready to delve deeper into understanding yourself? Would you be willing to turn towards and make space for what hurts if it meant moving forwards and discovering a new sense of freedom and possibility? I offer a dynamic therapeutic relationship where we dive into this process together. Through understanding your pain, joy, and desires, you can align your actions with who you truly are and what you want in life.
Dr Panos Vythoulkas
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
North West London, London NW1
I embed a Trauma-Informed approach to my clinical practice using a contemporary psychoanalytic lens. I seek to provide individuals with a safe and supportive environment in which they can explore and process their past and present experiences. This approach recognises the impact that attachment trauma can have on an individual's psychic world and seeks to address these experiences in a gentle and compassionate manner. In a trauma-informed clinical practice using a contemporary psychoanalytic lens, the therapist works collaboratively with the individual to explore their past experiences and current feelings.
I embed a Trauma-Informed approach to my clinical practice using a contemporary psychoanalytic lens. I seek to provide individuals with a safe and supportive environment in which they can explore and process their past and present experiences. This approach recognises the impact that attachment trauma can have on an individual's psychic world and seeks to address these experiences in a gentle and compassionate manner. In a trauma-informed clinical practice using a contemporary psychoanalytic lens, the therapist works collaboratively with the individual to explore their past experiences and current feelings.
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Difficult life events and experiences, particularly the early ones, impact the way we perceive ourselves and relate to others. They often lead to challenging emotions such as fear, anger, anxiety, guilt, or shame. When the emotions remain unexpressed and unprocessed, they may cause physical symptoms, intrusive thoughts, feelings of incompetence and unworthiness, lack of interest, concentration difficulties, stress, poor boundaries, relationship issues, and so on.
Difficult life events and experiences, particularly the early ones, impact the way we perceive ourselves and relate to others. They often lead to challenging emotions such as fear, anger, anxiety, guilt, or shame. When the emotions remain unexpressed and unprocessed, they may cause physical symptoms, intrusive thoughts, feelings of incompetence and unworthiness, lack of interest, concentration difficulties, stress, poor boundaries, relationship issues, and so on.
Dr Anastasia Sgoumpopoulou
Psychotherapist, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Online Only
Hello! I'm a registered bilingual psychologist proudly affiliated with the BACP. My journey has meandered through the NHS, the voluntary sector, and private practice. I have obtained a Professional Doctorate in Counselling Psychology at the University of East London, a masters in Mental Health at Kings College London and an undergraduate in psychology at University College London. Throughout this journey, I've worked with individuals navigating a spectrum of emotional challenges and life hurdles. While my specialization lies in addictions and trauma, I offer support to people experiencing a diverse array of emotional challenges.
Hello! I'm a registered bilingual psychologist proudly affiliated with the BACP. My journey has meandered through the NHS, the voluntary sector, and private practice. I have obtained a Professional Doctorate in Counselling Psychology at the University of East London, a masters in Mental Health at Kings College London and an undergraduate in psychology at University College London. Throughout this journey, I've worked with individuals navigating a spectrum of emotional challenges and life hurdles. While my specialization lies in addictions and trauma, I offer support to people experiencing a diverse array of emotional challenges.
You might be hurting due to early childhood trauma that you have tried to keep hidden from yourself and those around you for some time now. It might have been difficult to share these feelings with family, friends or colleagues, maybe due to lack of confidentiality, being judged or not being understood. In this space, you have the opportunity to explore delicate issues rooted in the past that have remained unresolved and affecting the present. I am a fully qualified, registered and experienced Psychodynamic counsellor and Cognitive Behaviour Therapist. l provide a non-judgemental, safe, confidential and respectful space.
You might be hurting due to early childhood trauma that you have tried to keep hidden from yourself and those around you for some time now. It might have been difficult to share these feelings with family, friends or colleagues, maybe due to lack of confidentiality, being judged or not being understood. In this space, you have the opportunity to explore delicate issues rooted in the past that have remained unresolved and affecting the present. I am a fully qualified, registered and experienced Psychodynamic counsellor and Cognitive Behaviour Therapist. l provide a non-judgemental, safe, confidential and respectful space.
I am Professor Michael Atar, a psychoanalytic parent-infant psychotherapist. I work with families, parents, carers, and their children, drawing on my expertise from various life experiences such as my medical background, working as a paediatric dentist for over 25 years, and being a father of a large family with children of various ages. Whilst I do adopt a psychoanalytic observational stance, I don’t approach therapy from the position of “expert”. My belief in therapy focuses on awareness, understanding, and gentle support. As the word therapy suggests facilitating and serving, my work emphasises a collaborative experience.
I am Professor Michael Atar, a psychoanalytic parent-infant psychotherapist. I work with families, parents, carers, and their children, drawing on my expertise from various life experiences such as my medical background, working as a paediatric dentist for over 25 years, and being a father of a large family with children of various ages. Whilst I do adopt a psychoanalytic observational stance, I don’t approach therapy from the position of “expert”. My belief in therapy focuses on awareness, understanding, and gentle support. As the word therapy suggests facilitating and serving, my work emphasises a collaborative experience.
Simon Newton Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
North West London, London NW11
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
I am a Senior Chartered Clinical Psychologist with experience working in the NHS and the Health Service Executive for almost 15 years. I have completed my training at the Institute of Education, University of London and the National University Ireland, Galway and feels very privileged to have trained in centres of excellence where I have gained a wealth of experience. As an experienced clinician working across the lifespan in various settings with individuals experiencing a range of psychological and emotional difficulties, I provide an integrative approach to my work, including working with adolescents and adults.
I am a Senior Chartered Clinical Psychologist with experience working in the NHS and the Health Service Executive for almost 15 years. I have completed my training at the Institute of Education, University of London and the National University Ireland, Galway and feels very privileged to have trained in centres of excellence where I have gained a wealth of experience. As an experienced clinician working across the lifespan in various settings with individuals experiencing a range of psychological and emotional difficulties, I provide an integrative approach to my work, including working with adolescents and adults.
I imagine you are here because you’re looking for a professional to talk to. I am an NHS doctor who has re-trained as an Integrative Counsellor and Coach. I offer you a warm, compassionate and non-judgmental space for us to explore your inner landscape with gentle guidance. Through empathetic listening and tailored therapeutic approaches, I aim to empower you to embark on a journey of self-discovery, self-acceptance and self-compassion, in order to develop a kinder, more nurturing relationship with yourself.
I imagine you are here because you’re looking for a professional to talk to. I am an NHS doctor who has re-trained as an Integrative Counsellor and Coach. I offer you a warm, compassionate and non-judgmental space for us to explore your inner landscape with gentle guidance. Through empathetic listening and tailored therapeutic approaches, I aim to empower you to embark on a journey of self-discovery, self-acceptance and self-compassion, in order to develop a kinder, more nurturing relationship with yourself.
I work with both individuals, couples and families, specialising in helping those with relationship difficulties, low-self esteem, anxiety and depression. Relationships are the most exciting and fulfilling aspect in our lives, but they can also be difficult and challenging. Most relationships go through a difficult patch at some time. Through counselling, you can learn how to stop fights from escalating, identify and change the underlying patterns that cause them and reconnect to the bond that you share with each other.
I work with both individuals, couples and families, specialising in helping those with relationship difficulties, low-self esteem, anxiety and depression. Relationships are the most exciting and fulfilling aspect in our lives, but they can also be difficult and challenging. Most relationships go through a difficult patch at some time. Through counselling, you can learn how to stop fights from escalating, identify and change the underlying patterns that cause them and reconnect to the bond that you share with each other.
I have a wealth of experience and have worked within the NHS and in Private Practice. I offer therapeutic work within a clinic setting to infants, children, adolescents, young people, parents and couples. I supervise and offer consultation to other professionals.
I have a wealth of experience and have worked within the NHS and in Private Practice. I offer therapeutic work within a clinic setting to infants, children, adolescents, young people, parents and couples. I supervise and offer consultation to other professionals.
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Nearby Searches for North West London, London
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.