Anger Management Counselling in North West London
Since earning my psychology degree in 1999, and an academic master’s degree in psychology, I’ve helped countless individuals and families move towards clarity, emotional resilience, and a renewed sense of connection. My advanced training enriches my ability to guide you through life’s complexities with insight, care, and tailored strategies.
Since earning my psychology degree in 1999, and an academic master’s degree in psychology, I’ve helped countless individuals and families move towards clarity, emotional resilience, and a renewed sense of connection. My advanced training enriches my ability to guide you through life’s complexities with insight, care, and tailored strategies.
I work with children and adolescents-up to the age of twenty five, who are navigating challenges such as anxiety, low mood, and social difficulties. Many of the young people I support are seeking to feel understood, heard, and validated. My goal is to create a safe, supportive space where they can explore their experiences, build emotional resilience, and feel empowered to grow into the best version of themselves.
I work with children and adolescents-up to the age of twenty five, who are navigating challenges such as anxiety, low mood, and social difficulties. Many of the young people I support are seeking to feel understood, heard, and validated. My goal is to create a safe, supportive space where they can explore their experiences, build emotional resilience, and feel empowered to grow into the best version of themselves.
I can help with a range of issues including anxiety, depression, relationship difficulties, anger, stress, OCD, self-esteem and motivation.
My approach is collaborative and non-judgemental, combining practical skills and coping strategies with exploring the underlying issues that keep problems going.
Together we look at your situation, how you respond to problems, the impact of past experiences, what’s helping and what isn’t, and ways to move forward.
I can help with a range of issues including anxiety, depression, relationship difficulties, anger, stress, OCD, self-esteem and motivation.
My approach is collaborative and non-judgemental, combining practical skills and coping strategies with exploring the underlying issues that keep problems going.
Together we look at your situation, how you respond to problems, the impact of past experiences, what’s helping and what isn’t, and ways to move forward.
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
Clients often come to therapy struggling with overwhelming emotions—whether related to loved ones or life events. Relying on coping strategies or defenses can create a sense of rigidity, leaving you feeling stuck and disconnected from what matters most. Emotions are our GPS and also the glue that bonds us with one another, thus their importance to navigate through life.
Clients often come to therapy struggling with overwhelming emotions—whether related to loved ones or life events. Relying on coping strategies or defenses can create a sense of rigidity, leaving you feeling stuck and disconnected from what matters most. Emotions are our GPS and also the glue that bonds us with one another, thus their importance to navigate through life.
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
Many of the people I work with describe anxiety, stress, anger, low motivation, or a general sense of feeling lost.
I support adults and young people 11+ using an integrative, attachment‑informed approach. I help you understand your emotions, patterns, and reactions by slowing things down and exploring what’s beneath the surface. My calm, steady style offers a non‑judgmental space where you can show up as you are and begin building clarity and confidence.
Many of the people I work with describe anxiety, stress, anger, low motivation, or a general sense of feeling lost.
I support adults and young people 11+ using an integrative, attachment‑informed approach. I help you understand your emotions, patterns, and reactions by slowing things down and exploring what’s beneath the surface. My calm, steady style offers a non‑judgmental space where you can show up as you are and begin building clarity and confidence.
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
As a therapist of colour, I recognise the importance of cultural sensitivity and the courage it takes to share your story. I have had the privilege of working with clients from diverse cultural, racial, and religious backgrounds, as well as with individuals across different sexual orientations and gender identities. I strive to create a safe, non-judgmental, and affirming space where your lived experiences are acknowledged and valued.
As a therapist of colour, I recognise the importance of cultural sensitivity and the courage it takes to share your story. I have had the privilege of working with clients from diverse cultural, racial, and religious backgrounds, as well as with individuals across different sexual orientations and gender identities. I strive to create a safe, non-judgmental, and affirming space where your lived experiences are acknowledged and valued.
I work with children, young people, and adults who may be experiencing emotional distress such as anxiety, low mood, trauma, OCD, or the longer-term effects of adverse childhood experiences, as well as people going through difficult life transitions and those wishing to make sense of their experiences, relationships and self as they navigate life.
I take a strengths-based, neuroaffirming, and relational approach, attentive to context, identity, and intersectional experiences, supporting individuals to explore, reflect, and work toward meaningful, lasting change at a pace that feels right for them.
I work with children, young people, and adults who may be experiencing emotional distress such as anxiety, low mood, trauma, OCD, or the longer-term effects of adverse childhood experiences, as well as people going through difficult life transitions and those wishing to make sense of their experiences, relationships and self as they navigate life.
I take a strengths-based, neuroaffirming, and relational approach, attentive to context, identity, and intersectional experiences, supporting individuals to explore, reflect, and work toward meaningful, lasting change at a pace that feels right for them.
You might be feeling anxious, overwhelmed, or unsure of who you are or where you're headed. Maybe you're going through a difficult time or searching for a deeper sense of meaning. Whatever you're facing, you don’t have to go through it alone. I believe that through compassionate, thoughtful counselling, you can come to better understand yourself — and in that understanding, find acceptance and confidence. Together, we’ll create a safe, non-judgmental space where you can explore your sense of self, reflect on past experiences, and move toward a future that feels more true to who you are.
You might be feeling anxious, overwhelmed, or unsure of who you are or where you're headed. Maybe you're going through a difficult time or searching for a deeper sense of meaning. Whatever you're facing, you don’t have to go through it alone. I believe that through compassionate, thoughtful counselling, you can come to better understand yourself — and in that understanding, find acceptance and confidence. Together, we’ll create a safe, non-judgmental space where you can explore your sense of self, reflect on past experiences, and move toward a future that feels more true to who you are.
Over the past 20 years, I've been working in the NHS, charitable sector, as well as in private practice. Alongside working in private practice, I have gained considerable experience in teaching, training and offering clinical supervision.
People who seek therapy are facing a broad range of challenges & feelings that are difficult to manage. You may be: feeling low; stuck or carrying with you nagging anxiety; struggling in relationships; lacking confidence and self-worth; adjusting to change e.g. embarking on something new in your life, or things that are familiar to you are coming to an end; dealing with loss or bereavement, etc.
Over the past 20 years, I've been working in the NHS, charitable sector, as well as in private practice. Alongside working in private practice, I have gained considerable experience in teaching, training and offering clinical supervision.
People who seek therapy are facing a broad range of challenges & feelings that are difficult to manage. You may be: feeling low; stuck or carrying with you nagging anxiety; struggling in relationships; lacking confidence and self-worth; adjusting to change e.g. embarking on something new in your life, or things that are familiar to you are coming to an end; dealing with loss or bereavement, etc.
Hello, my name is Matthew, I am a qualified integrative therapist working online via Zoom from my therapy space in East London. I have the conviction that it is possible to make sense of our lives and doing so makes good sense. Clients I meet often have a sense of despair around aspects of their lives and find themselves being ‘fed up of being fed up’. This despair however can serve as a useful catalyst in the quest for healing and understanding. Therapy is an opportunity to take stock of our lives and work out what we want them to be, to face ourselves head on.
Hello, my name is Matthew, I am a qualified integrative therapist working online via Zoom from my therapy space in East London. I have the conviction that it is possible to make sense of our lives and doing so makes good sense. Clients I meet often have a sense of despair around aspects of their lives and find themselves being ‘fed up of being fed up’. This despair however can serve as a useful catalyst in the quest for healing and understanding. Therapy is an opportunity to take stock of our lives and work out what we want them to be, to face ourselves head on.
There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. I work solely online and have been doing so since 2020 with great effect. I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming.
There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. I work solely online and have been doing so since 2020 with great effect. I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
I work with adults from all walks of life who may be experiencing anxiety, depression, work-stress, relationship difficulties, low self-esteem, grief, abuse, trauma, loneliness, anger, or life transitions.
I began my professional journey as a Public Health doctor, where I developed a deep appreciation for the complex ways in which physical, emotional and social factors shape our wellbeing. Alongside this work, my own life experiences led me to seek counselling during a particularly challenging period.
I realised that counselling is not simply a place to “fix” problems. It is a powerful space to pause, reflect and make sense of what has been painful or confusing.
I found myself drawn to training as a counsellor to support healing and help reframe long-held patterns, and restore a sense of meaning and purpose for my clients.
I work with adults from all walks of life who may be experiencing anxiety, depression, work-stress, relationship difficulties, low self-esteem, grief, abuse, trauma, loneliness, anger, or life transitions.
I began my professional journey as a Public Health doctor, where I developed a deep appreciation for the complex ways in which physical, emotional and social factors shape our wellbeing. Alongside this work, my own life experiences led me to seek counselling during a particularly challenging period.
I realised that counselling is not simply a place to “fix” problems. It is a powerful space to pause, reflect and make sense of what has been painful or confusing.
I found myself drawn to training as a counsellor to support healing and help reframe long-held patterns, and restore a sense of meaning and purpose for my clients.
Are you currently impacted by anxiety, depression, OCD, PTSD ,trauma, ADHD, Autism phobia, addiction, grief or anger ?
It is my aim for you to leave each session feeling hopeful and confident that change is possible ,that you are supported to make the changes you wish to make to create a life that works for you. We will identify your goals for therapy together and your therapy will till be tailored to meet those goals and work at a pace that is comfortable for you.
Are you currently impacted by anxiety, depression, OCD, PTSD ,trauma, ADHD, Autism phobia, addiction, grief or anger ?
It is my aim for you to leave each session feeling hopeful and confident that change is possible ,that you are supported to make the changes you wish to make to create a life that works for you. We will identify your goals for therapy together and your therapy will till be tailored to meet those goals and work at a pace that is comfortable for you.
If you’re dealing with anxiety, low mood, anger, family or work stress, or patterns that no longer serve you, therapy can help you feel more in control.
As an experienced CBT therapist I offer a wide range of therapeutic techniques depending on what you are seeking to have help with. The sessions are structured, practical, non judgemental and a gentle space where you will have the opportunity to discover, learn and practice new techniques to help you move forward and overcome your current symptoms.
If you’re dealing with anxiety, low mood, anger, family or work stress, or patterns that no longer serve you, therapy can help you feel more in control.
As an experienced CBT therapist I offer a wide range of therapeutic techniques depending on what you are seeking to have help with. The sessions are structured, practical, non judgemental and a gentle space where you will have the opportunity to discover, learn and practice new techniques to help you move forward and overcome your current symptoms.
I am an experienced Cognitive Behavioural Therapist (CBT), accredited by the British Association for Cognitive & Behavioural Therapies (BABCP accreditation no. 160688) and an addiction therapist and counsellor accredited by the British Association for Counselling and Psychotherapy (BACP registry no. 184933) who really enjoys helping people improve their mental state, as it is an amazing experience for both of us every time. I love the moment when you start to function better and change your life for the better, when you reach the optimum psyche, i.e. your mental well-being.
I am an experienced Cognitive Behavioural Therapist (CBT), accredited by the British Association for Cognitive & Behavioural Therapies (BABCP accreditation no. 160688) and an addiction therapist and counsellor accredited by the British Association for Counselling and Psychotherapy (BACP registry no. 184933) who really enjoys helping people improve their mental state, as it is an amazing experience for both of us every time. I love the moment when you start to function better and change your life for the better, when you reach the optimum psyche, i.e. your mental well-being.
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Nearby Searches for North West London, London
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.