Anger Management Counselling in North West London, London

Photo of Valerie Lemetayer, MBACP, Counsellor
Valerie Lemetayer
Counsellor, MBACP
Verified Verified
North West London, London NW1
I work together with clients to explore difficulties in relationships, conflict, anxiety, depression, loss, workplace stress, self-confidence and self-esteem issues, loneliness, life transitions, and anger management.
Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
I work together with clients to explore difficulties in relationships, conflict, anxiety, depression, loss, workplace stress, self-confidence and self-esteem issues, loneliness, life transitions, and anger management.
Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
020 3962 0885 View 020 3962 0885
Photo of Rev Stephen Jones, MA, MBACP, Counsellor
Rev Stephen Jones
Counsellor, MA, MBACP
Verified Verified
Online Only
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses.
I specialise in working with conflicting couples and clients new to counselling. I help clients manage complex relationships, overcome trauma and relieve anxiety. Clients find me approachable, curious, culturally fluent and realistic in my counselling methods. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment. I have 15 years of international work experience as a counsellor. I provide a money-back guarantee for one session with individuals and two sessions with couples.
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses.
I specialise in working with conflicting couples and clients new to counselling. I help clients manage complex relationships, overcome trauma and relieve anxiety. Clients find me approachable, curious, culturally fluent and realistic in my counselling methods. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment. I have 15 years of international work experience as a counsellor. I provide a money-back guarantee for one session with individuals and two sessions with couples.
020 3697 0296 View 020 3697 0296
Photo of Owen Newman, MNCPS Acc., Counsellor
Owen Newman
Counsellor, MNCPS Acc.
Verified Verified
North West London, London NW3
I'm an experienced counsellor and psychotherapist specialising in problems with anxiety, depression, anger management, OCD, self-confidence, motivation, work stress and relationship issues.
I specialise in Cognitive Behavioural Therapy (CBT) with a focus on helping you take consistent steps towards positive change and remain resilient at difficult times. I work in an integrative and collaborative way, adapting different approaches to suit your individual needs and preferences.
I'm an experienced counsellor and psychotherapist specialising in problems with anxiety, depression, anger management, OCD, self-confidence, motivation, work stress and relationship issues.
I specialise in Cognitive Behavioural Therapy (CBT) with a focus on helping you take consistent steps towards positive change and remain resilient at difficult times. I work in an integrative and collaborative way, adapting different approaches to suit your individual needs and preferences.
020 4538 8051 View 020 4538 8051
Photo of Ben Blair, MBACP, Counsellor
Ben Blair
Counsellor, MBACP
Verified Verified
Serves Area
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
020 4538 8235 View 020 4538 8235
Photo of Dr Matthew Knox, PsychD, HCPC - Clin. Psych., Psychologist
Dr Matthew Knox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
4 Endorsed
North West London, London NW3
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues.
People seek therapy for lots of reasons. Perhaps you notice repeating patterns or have parts of your life that you can't make sense of. It may be that you have struggled with relationships for a long time or perhaps you can't figure out what's going wrong. My approach helps people to understand the root of their problems and move forward with life.
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues.
People seek therapy for lots of reasons. Perhaps you notice repeating patterns or have parts of your life that you can't make sense of. It may be that you have struggled with relationships for a long time or perhaps you can't figure out what's going wrong. My approach helps people to understand the root of their problems and move forward with life.
020 3597 6630 View 020 3597 6630
Photo of Yael Stobezki, MUKCP, Psychotherapist
Yael Stobezki
Psychotherapist, MUKCP
Verified Verified
North West London, London NW6
I work with individuals seeking counselling for a variety of reasons including relationship issues, addictions, anger management, anxiety and depression, bereavement, life-transitions, panic attacks, post natal depression, blocked creativity, low self esteem/assertiveness and stress.
I work in the Integrative Approach.My style is engaged and warm.I have worked in the Addiction field for many years, and also facilitated Art-Therapy groups for 15 years. I have an interest in meditation and creativity. We will look at the ways past experienced have shaped your current experience and gain coping strategies to deal with current difficulties.
I work with individuals seeking counselling for a variety of reasons including relationship issues, addictions, anger management, anxiety and depression, bereavement, life-transitions, panic attacks, post natal depression, blocked creativity, low self esteem/assertiveness and stress.
I work in the Integrative Approach.My style is engaged and warm.I have worked in the Addiction field for many years, and also facilitated Art-Therapy groups for 15 years. I have an interest in meditation and creativity. We will look at the ways past experienced have shaped your current experience and gain coping strategies to deal with current difficulties.
020 3870 3442 View 020 3870 3442
Photo of Maria Munoz Traver, MBACP, Counsellor
Maria Munoz Traver
Counsellor, MBACP
Verified Verified
North West London, London NW8
I have been able to work at length in supporting these service-users with issues such as trauma, abuse, anxiety, depression, self-harm, grief, work related issues, study related issues, relationship issues, self-esteem, and anger related issues.
Are you looking for therapy where you can be authentically yourself and feel genuinely understood? The approach that I offer in my work is one that is grounded in an attitude of non-judgment, as it is vital to create a safe space where clients can explore their experiences and be themselves. I provide an integrative model that can cater to the needs of different clients, depending on the problem that they are bringing to counselling. The approaches that I draw from in my integrative practice include the Psychodynamic framework, Cognitive Behavioural Therapy, Person-centred and Existential therapy.
I have been able to work at length in supporting these service-users with issues such as trauma, abuse, anxiety, depression, self-harm, grief, work related issues, study related issues, relationship issues, self-esteem, and anger related issues.
Are you looking for therapy where you can be authentically yourself and feel genuinely understood? The approach that I offer in my work is one that is grounded in an attitude of non-judgment, as it is vital to create a safe space where clients can explore their experiences and be themselves. I provide an integrative model that can cater to the needs of different clients, depending on the problem that they are bringing to counselling. The approaches that I draw from in my integrative practice include the Psychodynamic framework, Cognitive Behavioural Therapy, Person-centred and Existential therapy.
020 4538 9896 View 020 4538 9896
Photo of Toby Burton - Toby Burton, MA, MBACP Accred, Psychotherapist
Toby Burton
Psychotherapist, MA, MBACP Accred
Verified Verified
North West London, London NW5
I specialise in helping adults with alcohol, drug and pornography problems, but also work with those struggling with anxiety, anger or relationship issues.
I work with alcohol and drug dependence and other compulsions as behavioural defences. These defences cause us problems. Our tasks are to stop or control the substance use or compulsion, establish the emotional issues that you are avoiding and help you face them healthily. Similarly, I work with anxiety as a symptom or warning of emotional difficulties.
I specialise in helping adults with alcohol, drug and pornography problems, but also work with those struggling with anxiety, anger or relationship issues.
I work with alcohol and drug dependence and other compulsions as behavioural defences. These defences cause us problems. Our tasks are to stop or control the substance use or compulsion, establish the emotional issues that you are avoiding and help you face them healthily. Similarly, I work with anxiety as a symptom or warning of emotional difficulties.
020 3984 9514 View 020 3984 9514
Photo of Bridget Freer, MSc, BPC, Psychotherapist
Bridget Freer
Psychotherapist, MSc, BPC
Verified Verified
North West London, London NW5
I have extensive experience of working with people with a broad range of issues including depression, anxiety, panic attacks, relational difficulties, anger, OCD, eating disorders, sleep disorders, trauma, and childhood abuse.
Through a psychoanalytic approach, I aim to help people gain greater understanding of why they feel and behave the way they do, and to learn to manage their lives differently. The idea is to support you to address unconscious thoughts that can lead to frustrating and repetitive behaviours which prevent you from achieving your full potential.
I have extensive experience of working with people with a broad range of issues including depression, anxiety, panic attacks, relational difficulties, anger, OCD, eating disorders, sleep disorders, trauma, and childhood abuse.
Through a psychoanalytic approach, I aim to help people gain greater understanding of why they feel and behave the way they do, and to learn to manage their lives differently. The idea is to support you to address unconscious thoughts that can lead to frustrating and repetitive behaviours which prevent you from achieving your full potential.
020 3835 6192 View 020 3835 6192
Photo of Valdete Kapedani, MBACP, Psychotherapist
Valdete Kapedani
Psychotherapist, MBACP
Verified Verified
North West London, London NW3
I work with individuals and couples who present with: Narcissistic Personality, Borderline Personality, Trauma, PTSD, Shame, Anxiety, Depression, Infidelity, Intimacy & Relationship Issues, Loss, Addictions, Anger, Sexuality, Identity Issues, Attachment Patterns & OCD.
I help clients sit and process their feelings, emotions and behaviour by providing safe, nonjudgmental, confidential and holding environment. I enjoy working with my clients. My biggest reward is seeing my clients transition through by working collaboratively in a safe & caring environment.
I work with individuals and couples who present with: Narcissistic Personality, Borderline Personality, Trauma, PTSD, Shame, Anxiety, Depression, Infidelity, Intimacy & Relationship Issues, Loss, Addictions, Anger, Sexuality, Identity Issues, Attachment Patterns & OCD.
I help clients sit and process their feelings, emotions and behaviour by providing safe, nonjudgmental, confidential and holding environment. I enjoy working with my clients. My biggest reward is seeing my clients transition through by working collaboratively in a safe & caring environment.
020 3856 4178 View 020 3856 4178
Photo of Jacqui Bennett, MBACP, Counsellor
Jacqui Bennett
Counsellor, MBACP
Verified Verified
2 Endorsed
North West London, London NW2
Supporting individuals with the following issues: Alcohol and drug issues Blended families Erectile disfunction Menopause Terminal illnesses Abuse Anger Issues Anxiety Stress Depression Bereavement Trauma Relationship Issues Family breakdown Family Issues General Anxiety Disorder Sexuality Same sex relationships and Work place harassment .
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
Supporting individuals with the following issues: Alcohol and drug issues Blended families Erectile disfunction Menopause Terminal illnesses Abuse Anger Issues Anxiety Stress Depression Bereavement Trauma Relationship Issues Family breakdown Family Issues General Anxiety Disorder Sexuality Same sex relationships and Work place harassment .
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
07540 085999 View 07540 085999
Photo of Petra Zemankova, MA, MNCPS Acc., Psychotherapist
Petra Zemankova
Psychotherapist, MA, MNCPS Acc.
Verified Verified
North West London, London NW2
Working with clients experiencing anxiety, depression, anger, addictions, personality disorders, relationship problems, low self-esteem, stuttering, perfectionism, jealousy, hurt, psychosis, bereavement counseling, OCD, irritable bowel syndrome, panic disorder, social anxiety, PTSD, psychosomatic problems.
I am still accepting new clients for a fee £58 per session, couples for £79 per session and I am offering phone and video sessions via Zoom, Google Meet, Skype, Facebook, WhatsApp. At the moment I am helping lots of clients with anxiety as well as self-esteem issues as that is something that lots of clients struggle with, however, the spectrum of the problems I work with is much broader.
Working with clients experiencing anxiety, depression, anger, addictions, personality disorders, relationship problems, low self-esteem, stuttering, perfectionism, jealousy, hurt, psychosis, bereavement counseling, OCD, irritable bowel syndrome, panic disorder, social anxiety, PTSD, psychosomatic problems.
I am still accepting new clients for a fee £58 per session, couples for £79 per session and I am offering phone and video sessions via Zoom, Google Meet, Skype, Facebook, WhatsApp. At the moment I am helping lots of clients with anxiety as well as self-esteem issues as that is something that lots of clients struggle with, however, the spectrum of the problems I work with is much broader.
020 8106 0664 View 020 8106 0664
Photo of Anastasia Moraiti, MA, Psychotherapist
Anastasia Moraiti
Psychotherapist, MA
Verified Verified
North West London, London NW1
My work is focused on trauma, relationships, mental health issues, depression, addictions, anxiety, anger, career, eating disorder and family issues.
Our 60-minute sessions are confidential and tailored to meet your needs. We can explore your thoughts/feelings and find different perspectives while making connections with family history, relationships, friendships. I offer a free consultation where we can talk through your thoughts and feelings and what is the main reason you are visiting my page.
My work is focused on trauma, relationships, mental health issues, depression, addictions, anxiety, anger, career, eating disorder and family issues.
Our 60-minute sessions are confidential and tailored to meet your needs. We can explore your thoughts/feelings and find different perspectives while making connections with family history, relationships, friendships. I offer a free consultation where we can talk through your thoughts and feelings and what is the main reason you are visiting my page.
020 3667 9849 View 020 3667 9849
Photo of Christina Johnson, MSc, MHGI, Psychotherapist
Christina Johnson
Psychotherapist, MSc, MHGI
Verified Verified
North West London, London NW1
Are you currently impacted by anxiety, depression, OCD, trauma, ADHD, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ? (www.
It is my aim for you to leave each session feeling hopeful and confident that recovery is possible ,that you are supported to make the changes you wish to make to create a life that works for you. We will identify your goals for therapy together and your therapy will till be tailored to meet those goals and work at a pace that is comfortable for you.
Are you currently impacted by anxiety, depression, OCD, trauma, ADHD, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ? (www.
It is my aim for you to leave each session feeling hopeful and confident that recovery is possible ,that you are supported to make the changes you wish to make to create a life that works for you. We will identify your goals for therapy together and your therapy will till be tailored to meet those goals and work at a pace that is comfortable for you.
020 3856 4075 View 020 3856 4075
Photo of Dr Aika Hui, PsychD, HCPC - Clin. Psych., Psychologist
Dr Aika Hui
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
North West London, London NW5
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
020 3866 4435 View 020 3866 4435
Photo of Melisa Adams, MSc, MBACP Accred, Psychotherapist
Melisa Adams
Psychotherapist, MSc, MBACP Accred
Verified Verified
Online Only
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
01302 490114 View 01302 490114
Photo of Daniel Fryer, MSc, MNCPS Acc., Counsellor
Daniel Fryer
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
I use a highly effective form of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) as well as clinical hypnotherapy (either separately or combined) to help you with a variety of issues including all forms of anxiety, as well as work stress, life stress, anger management, insomnia, IBS, confidence issues and more.
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
I use a highly effective form of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) as well as clinical hypnotherapy (either separately or combined) to help you with a variety of issues including all forms of anxiety, as well as work stress, life stress, anger management, insomnia, IBS, confidence issues and more.
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
0117 325 6775 View 0117 325 6775
Photo of Pavol Gabaj, MBACP, Psychotherapist
Pavol Gabaj
Psychotherapist, MBACP
Verified Verified
6 Endorsed
North West London, London NW6
Intimacy, ED, low sex drive, pornography and relationship, unresolved childhood trauma, low self-esteem, bereavement, guilt, shame, loneliness, anger management, work-related issues, overthinking or insecurity are all areas I have helped my clients with.
Through my empathic and authentic approach you'll be empowered to find your own voice, clarity and solutions to any difficulty that you might be facing. Over the years, in my therapy sessions, I have helped clients to (re)discover the best version of themselves, lost or new meanings, to find the courage to be brave and live life fully and unapologetically.
Intimacy, ED, low sex drive, pornography and relationship, unresolved childhood trauma, low self-esteem, bereavement, guilt, shame, loneliness, anger management, work-related issues, overthinking or insecurity are all areas I have helped my clients with.
Through my empathic and authentic approach you'll be empowered to find your own voice, clarity and solutions to any difficulty that you might be facing. Over the years, in my therapy sessions, I have helped clients to (re)discover the best version of themselves, lost or new meanings, to find the courage to be brave and live life fully and unapologetically.
020 3667 0776 View 020 3667 0776
Photo of Philip Adam Wood, MA, HCPC - Couns. Psych., Psychologist
Philip Adam Wood
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
North West London, London NW6
Whatever your difficulties; relationship problems, depression, anxiety, low self-confidence or low self esteem, loss and bereavement, identity confusion, feelings of powerlessness, and anger.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
Whatever your difficulties; relationship problems, depression, anxiety, low self-confidence or low self esteem, loss and bereavement, identity confusion, feelings of powerlessness, and anger.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
07480 639080 View 07480 639080
Photo of Bankole Jaiyeoba, MBACP, Psychotherapist
Bankole Jaiyeoba
Psychotherapist, MBACP
Verified Verified
North West London, London NW1
I have extensive experience working with anger, trauma, abuse and relationships, I believe that our early childhood relationships hold keys to how we navigate the world.
I am a first generation Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and Psychosexual & Relationship trainee Therapist offering counselling and sex therapy for individuals or couples in the Kensington, London Bridge & Islington area or online. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
I have extensive experience working with anger, trauma, abuse and relationships, I believe that our early childhood relationships hold keys to how we navigate the world.
I am a first generation Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and Psychosexual & Relationship trainee Therapist offering counselling and sex therapy for individuals or couples in the Kensington, London Bridge & Islington area or online. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
020 4538 5097 View 020 4538 5097
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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.