Suicidal Ideation Counselling in North London
People seek therapy when they are dissatisfied or unhappy and feel that it is possible to make changes but this is very difficult alone. Psychotherapy is a particular type of conversation exploring thoughts, feelings and relationships. Psychotherapy offers the opportunity to think about what is troubling in a safe setting to understand and improve relationships, both with ourselves and others. My thinking and approach places relationships at the heart of experience. When patterns in relationships can be understood we can feel liberated to change.
People seek therapy when they are dissatisfied or unhappy and feel that it is possible to make changes but this is very difficult alone. Psychotherapy is a particular type of conversation exploring thoughts, feelings and relationships. Psychotherapy offers the opportunity to think about what is troubling in a safe setting to understand and improve relationships, both with ourselves and others. My thinking and approach places relationships at the heart of experience. When patterns in relationships can be understood we can feel liberated to change.
My clients often feel stressed/traumatised. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
My clients often feel stressed/traumatised. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
When life feels overwhelming, stuck or emotionally exhausting, it can be hard to see what needs to change.
You may be struggling with anxiety or low mood, navigating loss or relationship difficulties, or noticing unhelpful long-standing patterns that keep resurfacing.
I am an experienced integrative counsellor and supervisor with over 15 years’ experience, working with adults in person in North London (N2) and online. I offer a calm, thoughtful and containing therapeutic space where we can slow things down, change the perspective and start to make sense of what’s happening for you — at a pace that feels right.
When life feels overwhelming, stuck or emotionally exhausting, it can be hard to see what needs to change.
You may be struggling with anxiety or low mood, navigating loss or relationship difficulties, or noticing unhelpful long-standing patterns that keep resurfacing.
I am an experienced integrative counsellor and supervisor with over 15 years’ experience, working with adults in person in North London (N2) and online. I offer a calm, thoughtful and containing therapeutic space where we can slow things down, change the perspective and start to make sense of what’s happening for you — at a pace that feels right.
I am an integrative psychotherapist with a background in psychology. I can help you explore the challenges you are facing, whether you are going through a difficult period, feeling anxious or overwhelmed, finding relationships hard to navigate, adjusting to change or loss, or feeling uncertain about yourself and your place in the world. Together, we can develop a deeper understanding of yourself and the experiences that have shaped you, helping you strengthen your sense of self-worth and move towards the life you want for yourself.
I am an integrative psychotherapist with a background in psychology. I can help you explore the challenges you are facing, whether you are going through a difficult period, feeling anxious or overwhelmed, finding relationships hard to navigate, adjusting to change or loss, or feeling uncertain about yourself and your place in the world. Together, we can develop a deeper understanding of yourself and the experiences that have shaped you, helping you strengthen your sense of self-worth and move towards the life you want for yourself.
I have worked with children and families with a wide range of issues, including low mood, anxiety, challenging behaviours, emotional dysregulation, friendship difficulties, issues at school, relationship issues within the family, neurodiversity, and self harm and suicidal ideation.
I have a particular interest in helping parents and carers navigate the challenges of parenting whilst looking after their own emotional wellbeing. I have extensive experience of working with children and families where there is a history of complex trauma, including children who are adopted or in foster care.
I have worked with children and families with a wide range of issues, including low mood, anxiety, challenging behaviours, emotional dysregulation, friendship difficulties, issues at school, relationship issues within the family, neurodiversity, and self harm and suicidal ideation.
I have a particular interest in helping parents and carers navigate the challenges of parenting whilst looking after their own emotional wellbeing. I have extensive experience of working with children and families where there is a history of complex trauma, including children who are adopted or in foster care.
Many of the issues we face in life can be hard to deal with alone. With help, thinking about who we are, what we want and what is wanted from us we can identify and address problematic areas in our relationships with ourselves, with others and with the world of work and love, overcoming obstacles and reducing our suffering. I offer a safe and secure space in which to articulate whatever may be playing on your mind. The way I practice is non-directive, meaning that you decide what you want to talk about and when so can explore what may be troubling you at your own pace, either in person in east London or remote.
Many of the issues we face in life can be hard to deal with alone. With help, thinking about who we are, what we want and what is wanted from us we can identify and address problematic areas in our relationships with ourselves, with others and with the world of work and love, overcoming obstacles and reducing our suffering. I offer a safe and secure space in which to articulate whatever may be playing on your mind. The way I practice is non-directive, meaning that you decide what you want to talk about and when so can explore what may be troubling you at your own pace, either in person in east London or remote.
I trained as a person-centred pluralistic therapist, which means you will be at the heart of our work together. I will be led by your story, whilst I work to guide the process, gently challenge where it's helpful and provide the environment to help you achieve meaningful change.
I aim to practise in a way that's culturally sensitive and inclusive. Whoever you are, you are welcome here. I recognise that people need different things at different times, so our work will be collaboratively shaped around you at your pace.
I trained as a person-centred pluralistic therapist, which means you will be at the heart of our work together. I will be led by your story, whilst I work to guide the process, gently challenge where it's helpful and provide the environment to help you achieve meaningful change.
I aim to practise in a way that's culturally sensitive and inclusive. Whoever you are, you are welcome here. I recognise that people need different things at different times, so our work will be collaboratively shaped around you at your pace.
I offer specialist assessment and individual therapy online for a wide range of difficulties such as anxiety, low mood, acute and complex trauma, eating disorders, relationship difficulties, institutional abuse, spiritual and religious abuse, stress and burnout.
I offer specialist assessment and individual therapy online for a wide range of difficulties such as anxiety, low mood, acute and complex trauma, eating disorders, relationship difficulties, institutional abuse, spiritual and religious abuse, stress and burnout.
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.
I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
My research interests include risk-taking, flow, suicide ideation, vulnerability, sexual fantasies and success expectancies.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying a range of strategies
that support your development safely. The result: a genuine approach for a better way forward.
My research interests include risk-taking, flow, suicide ideation, vulnerability, sexual fantasies and success expectancies.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying a range of strategies
that support your development safely. The result: a genuine approach for a better way forward.
The ways we think, relate, and cope are often developed for good reason earlier in life; the difficulty is that they don’t always translate well into adulthood. Strategies that once helped now get in the way. We often find ourselves repeating the same patterns that adversely impact our relationships, leaving us feeling disconnected from others and ourselves. Therapy is about making sense of that. Not just insight for its own sake, but awareness that leads to change. I can help you understand yourself and your relationship with the world around you, so you can be better equipped to face life’s challenges and gain emotional resilience
The ways we think, relate, and cope are often developed for good reason earlier in life; the difficulty is that they don’t always translate well into adulthood. Strategies that once helped now get in the way. We often find ourselves repeating the same patterns that adversely impact our relationships, leaving us feeling disconnected from others and ourselves. Therapy is about making sense of that. Not just insight for its own sake, but awareness that leads to change. I can help you understand yourself and your relationship with the world around you, so you can be better equipped to face life’s challenges and gain emotional resilience
Facing challenges in your day to day life? Struggling with anxiety, relationship issues, depression or panic? Therapy will help you cope with your feelings and offer clarity, helping you make meaning of your life and empowering you to create a richer and more positive future. I believe that therapy is about telling your story and sharing your history with a skilled and experienced therapist who is trained to listen carefully, empathically and with intent so that you can feel heard, listened to and validated.
Facing challenges in your day to day life? Struggling with anxiety, relationship issues, depression or panic? Therapy will help you cope with your feelings and offer clarity, helping you make meaning of your life and empowering you to create a richer and more positive future. I believe that therapy is about telling your story and sharing your history with a skilled and experienced therapist who is trained to listen carefully, empathically and with intent so that you can feel heard, listened to and validated.
I'm a Humanistic Psychotherapist and my training included a five years Masters of Science. I have been working with clients for 6 years, and now offer therapy in my own private practice. I'm open minded, warm and easy to talk to. I have found that when you feel valued and understood by someone, you naturally become better offering that to yourself. I hope to build trust, so I can support you through painful and vulnerable moments. I believe therapy can be a place where you get to explore parts of yourself that you might not get to express. I have extensive experience working with anxiety, depression, self-esteem, and sexual trauma.
I'm a Humanistic Psychotherapist and my training included a five years Masters of Science. I have been working with clients for 6 years, and now offer therapy in my own private practice. I'm open minded, warm and easy to talk to. I have found that when you feel valued and understood by someone, you naturally become better offering that to yourself. I hope to build trust, so I can support you through painful and vulnerable moments. I believe therapy can be a place where you get to explore parts of yourself that you might not get to express. I have extensive experience working with anxiety, depression, self-esteem, and sexual trauma.
Many of my clients come to therapy feeling anxious, low in mood, stuck, overwhelmed or disconnected from themselves and others. Some are struggling with relationships, self-esteem or the impact of difficult life experiences; others simply sense that something in their life is not working as they would like. I work with adults of all backgrounds and have particular experience supporting men who want to better understand themselves, their emotions and their relationships. Together, we create a safe and thoughtful space where meaningful change can begin.
Many of my clients come to therapy feeling anxious, low in mood, stuck, overwhelmed or disconnected from themselves and others. Some are struggling with relationships, self-esteem or the impact of difficult life experiences; others simply sense that something in their life is not working as they would like. I work with adults of all backgrounds and have particular experience supporting men who want to better understand themselves, their emotions and their relationships. Together, we create a safe and thoughtful space where meaningful change can begin.
I am a BACP-registered counsellor offering online and in-person sessions to adults across the lifespan, supporting them through a wide range of psychological challenges. I offer a safe, confidential space for exploring difficult issues without fear of being judged or rejected, a space for expressing thoughts, feelings and emotions that you may find difficult to share with others - or even admit to yourself. Together, we will explore your struggles and their roots and ponder possible ways to tackle them, expanding your self-knowledge and awareness, with overall aim to achieve sustainable positive change.
I am a BACP-registered counsellor offering online and in-person sessions to adults across the lifespan, supporting them through a wide range of psychological challenges. I offer a safe, confidential space for exploring difficult issues without fear of being judged or rejected, a space for expressing thoughts, feelings and emotions that you may find difficult to share with others - or even admit to yourself. Together, we will explore your struggles and their roots and ponder possible ways to tackle them, expanding your self-knowledge and awareness, with overall aim to achieve sustainable positive change.
You may be feeling anxious, disconnected, struggling with self-esteem or relationships. Perhaps you often feel you don’t belong, feel misunderstood, or find it hard to have your needs met. You might be navigating, anger, frustration, grief, identity questions, or a sense of not being fully yourself in your life or work. Perhaps you’ve felt stuck for a while, or have a sense that something isn’t quite right but can’t yet name what it is.
I have expertise helping clients overcome addiction, anxiety, childhood trauma, depression, relationship and identity issues. Whatever brings you here, you don’t have to figure it out alone.
You may be feeling anxious, disconnected, struggling with self-esteem or relationships. Perhaps you often feel you don’t belong, feel misunderstood, or find it hard to have your needs met. You might be navigating, anger, frustration, grief, identity questions, or a sense of not being fully yourself in your life or work. Perhaps you’ve felt stuck for a while, or have a sense that something isn’t quite right but can’t yet name what it is.
I have expertise helping clients overcome addiction, anxiety, childhood trauma, depression, relationship and identity issues. Whatever brings you here, you don’t have to figure it out alone.
I am a UKCP accredited psychotherapist with over 20 years experience, working with individuals and couples.
I also provide clinical supervision to trainee and experienced psychotherapists
I am a UKCP accredited psychotherapist with over 20 years experience, working with individuals and couples.
I also provide clinical supervision to trainee and experienced psychotherapists
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Nearby Suicidal Ideation Counsellors Searches for North London, London
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Nearby Searches for North London, London
- Central London
- East London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Suicidal Ideation Counsellors
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.