Stress Counselling in North London, London
I work with clients who mainly complain about depression, anxiety, social anxiety, stress, relationship issues, family issues, domestic violence, violence, abuse, self-esteem problems and self-confidence problems.
I offer a non-judgmental, caring, understanding, open, emphatic and constructive therapeutic relationship. Everybody needs to be heard, everybody needs to be understood and everybody needs to be listened to from heart. Being present with a client is my highest priority to hear what they say and help them hear their own voice.
I work with clients who mainly complain about depression, anxiety, social anxiety, stress, relationship issues, family issues, domestic violence, violence, abuse, self-esteem problems and self-confidence problems.
I offer a non-judgmental, caring, understanding, open, emphatic and constructive therapeutic relationship. Everybody needs to be heard, everybody needs to be understood and everybody needs to be listened to from heart. Being present with a client is my highest priority to hear what they say and help them hear their own voice.
I have experience in helping clients with stress, anxiety, working with addictions, LGBT+ related issues, relationship issues, motivation, confidence and self esteem.
I can offer counselling in Punjabi, Hindi and Urdu. I have an interest in belonging and identity and have experience working in the areas below
- cultural clashes & family dynamics
- relationship issues
- drug and alcohol/addiction and gambling
- aging, long covid, neurodivergent, LGBTQ+
- young people
- social care and guidance
I have experience in helping clients with stress, anxiety, working with addictions, LGBT+ related issues, relationship issues, motivation, confidence and self esteem.
I can offer counselling in Punjabi, Hindi and Urdu. I have an interest in belonging and identity and have experience working in the areas below
- cultural clashes & family dynamics
- relationship issues
- drug and alcohol/addiction and gambling
- aging, long covid, neurodivergent, LGBTQ+
- young people
- social care and guidance
Do you struggle with anxiety, stress or other overwhelming emotions?
I offer mindfulness based approaches for Highly Sensitivie People. I support you to build emotional resilience, ground yourself, develop emotional awareness, set healthy boundaries, communicate your feelings and needs, build self-compassion, connect with your purpose and values, learn techniques to enter altered and more expansive states for healing.
Do you struggle with anxiety, stress or other overwhelming emotions?
I offer mindfulness based approaches for Highly Sensitivie People. I support you to build emotional resilience, ground yourself, develop emotional awareness, set healthy boundaries, communicate your feelings and needs, build self-compassion, connect with your purpose and values, learn techniques to enter altered and more expansive states for healing.
I support and treat a variety of difficulties including: stress, anxiety, depression, PTSD, phobias, social anxiety, health anxiety, emetophobia, OCD, coping with long term medical health conditions, and low-self esteem using evidence based techniques.
I work in a very person-centred way and like to be guided by my clients and their goals. The essence of my work is to use my training and expertise to facilitate a safe and confidential environment, where you can identify your current barriers, and begin to overcome your difficulties with confidence.
I support and treat a variety of difficulties including: stress, anxiety, depression, PTSD, phobias, social anxiety, health anxiety, emetophobia, OCD, coping with long term medical health conditions, and low-self esteem using evidence based techniques.
I work in a very person-centred way and like to be guided by my clients and their goals. The essence of my work is to use my training and expertise to facilitate a safe and confidential environment, where you can identify your current barriers, and begin to overcome your difficulties with confidence.
Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed.
I can help you to reach your goals and move forward. I am an integrative therapist qualified and trained in a number of disciplines. This means that I will work with you however you feel and with whatever you bring. I don't expect you to fit the the therapy, I expect it to fit you and will create an intervention based on your specific needs. This works.
Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed.
I can help you to reach your goals and move forward. I am an integrative therapist qualified and trained in a number of disciplines. This means that I will work with you however you feel and with whatever you bring. I don't expect you to fit the the therapy, I expect it to fit you and will create an intervention based on your specific needs. This works.
Modern life can be stressful and many people seek my help with stress and stress-related health conditions.
I have been told that I am approachable and provide a calm and non-judgemental space for clients to explore their issues and concerns. I am naturally empathic and clients have often remarked that they feel seen and understood in their sessions.
Modern life can be stressful and many people seek my help with stress and stress-related health conditions.
I have been told that I am approachable and provide a calm and non-judgemental space for clients to explore their issues and concerns. I am naturally empathic and clients have often remarked that they feel seen and understood in their sessions.
I work with clients experiencing a wide range of symptoms, including anxiety, depression, bereavement, anger and work-related stress.
Therapy offers a unique, non-judgmental relationship that can help you make sense of your life. Whilst it can be daunting seeking therapy for the first time, I provide a safe and supportive environment to explore thoughts, feeling and concerns. I work relationally, am trained in the integrative approach and will tailor our sessions according to your needs. Often, by exploring our thoughts and behavioural patterns and bringing them into awareness, we feel more able to cope with challenging circumstances.
I work with clients experiencing a wide range of symptoms, including anxiety, depression, bereavement, anger and work-related stress.
Therapy offers a unique, non-judgmental relationship that can help you make sense of your life. Whilst it can be daunting seeking therapy for the first time, I provide a safe and supportive environment to explore thoughts, feeling and concerns. I work relationally, am trained in the integrative approach and will tailor our sessions according to your needs. Often, by exploring our thoughts and behavioural patterns and bringing them into awareness, we feel more able to cope with challenging circumstances.
I specialise in working with problems of anxiety, depression, loss of focus or meaning in life, lack of sense of self, relationship or work difficulties, stress, bereavement, dissociation, ADHD, health issues, or difficulties with a history of abuse or trauma.
I have over 25 years of experience helping adults to make lasting change. Building a trusting relationship with a therapist who makes you feel understood is the most important basis for any work towards change and growth. There is a lot of self-help material out there, and most people will work very hard to try things on their own to feel better. But doing all this alone can sometimes feel lonely and overwhelming or rather stuck if nothing seems to be working. If that is the case for you, I hope that you will reach out and we can work together to make sense of things and empower you to be able to make the changes you seek.
I specialise in working with problems of anxiety, depression, loss of focus or meaning in life, lack of sense of self, relationship or work difficulties, stress, bereavement, dissociation, ADHD, health issues, or difficulties with a history of abuse or trauma.
I have over 25 years of experience helping adults to make lasting change. Building a trusting relationship with a therapist who makes you feel understood is the most important basis for any work towards change and growth. There is a lot of self-help material out there, and most people will work very hard to try things on their own to feel better. But doing all this alone can sometimes feel lonely and overwhelming or rather stuck if nothing seems to be working. If that is the case for you, I hope that you will reach out and we can work together to make sense of things and empower you to be able to make the changes you seek.
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal relationships, friendships, &/or at work.
I have 20 years experience in working with people's wellbeing at heart. I have trained as a Therapeutic Play Practitioner, Holistic Counsellor, Transpersonal Art Counsellor, & HeartMath Coach, & supported children, young people & adults with varying needs & abilities, in private practice, settings & organisations, in the UK, Libya, Lebanon, Italy, & Laos.
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal relationships, friendships, &/or at work.
I have 20 years experience in working with people's wellbeing at heart. I have trained as a Therapeutic Play Practitioner, Holistic Counsellor, Transpersonal Art Counsellor, & HeartMath Coach, & supported children, young people & adults with varying needs & abilities, in private practice, settings & organisations, in the UK, Libya, Lebanon, Italy, & Laos.
I also have worked with many clients experiencing work stress and difficulties in their relationship.
I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.
I also have worked with many clients experiencing work stress and difficulties in their relationship.
I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.
Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence.
Sometimes we can feel isolated. If you’re asking yourself, “why am I feeling this way?” then counselling or psychotherapy could be of real benefit to you. I have 20 years of experience involving teaching, research and practice. I am a Dr of Psychology and my PhD is in the area of stress and relationships, which I also lecture on at Middlesex University.
Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence.
Sometimes we can feel isolated. If you’re asking yourself, “why am I feeling this way?” then counselling or psychotherapy could be of real benefit to you. I have 20 years of experience involving teaching, research and practice. I am a Dr of Psychology and my PhD is in the area of stress and relationships, which I also lecture on at Middlesex University.
Meet Our Stress Counsellors
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I specialise with the symptoms of anxiety, stress and relationships to build self-esteem and strategies to support you to live your life more fully and authentically.
I believe that we can create the life we would like, and therapy can help us to form what we'd like for ourselves. I work in a confidential one to one setting, to build a trusting relationship. I will listen and empathise so we can develop what you would like for yourself and your wider relationships, so you can take charge over your experience. I've been working as a therapist for the last 6 years.
I specialise with the symptoms of anxiety, stress and relationships to build self-esteem and strategies to support you to live your life more fully and authentically.
I believe that we can create the life we would like, and therapy can help us to form what we'd like for ourselves. I work in a confidential one to one setting, to build a trusting relationship. I will listen and empathise so we can develop what you would like for yourself and your wider relationships, so you can take charge over your experience. I've been working as a therapist for the last 6 years.
Thea Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
North London, London N1
Are you tired of feeling anxious, depressed or stressed?
Learn how to guide yourself with compassion and acceptance so you feel more emotionally at ease, build self-worth, and do more of the things that make life feel better. We know what it is like to struggle with these issues and, as Clinical Psychologists specialising in women's mental health, we know the psychological therapies that really help!
Are you tired of feeling anxious, depressed or stressed?
Learn how to guide yourself with compassion and acceptance so you feel more emotionally at ease, build self-worth, and do more of the things that make life feel better. We know what it is like to struggle with these issues and, as Clinical Psychologists specialising in women's mental health, we know the psychological therapies that really help!
These are the main issues I can help with: Anxiety, emotional eating, relationship difficulties and stress.
I’m here to help you regain control and find balance in your life. I specialise in supporting people dealing with anxiety, depression, emotional eating, and relationship difficulties. My approach is grounded in understanding the root causes of your challenges, while also offering practical, personalised strategies to support healing and change. You’ll find a warm, non-judgmental space where you can speak openly, feel heard, and begin to move forward—at your own pace and in your own way.
These are the main issues I can help with: Anxiety, emotional eating, relationship difficulties and stress.
I’m here to help you regain control and find balance in your life. I specialise in supporting people dealing with anxiety, depression, emotional eating, and relationship difficulties. My approach is grounded in understanding the root causes of your challenges, while also offering practical, personalised strategies to support healing and change. You’ll find a warm, non-judgmental space where you can speak openly, feel heard, and begin to move forward—at your own pace and in your own way.
Whether it's anxiety, low moods, or stress, no challenge is too big or small to explore safely and gently.
I use the Personal Consultancy Model which combines counselling with coaching to support your growth and well-being. I’m passionate about providing a person-centred experience where YOU are in charge. I specialize in helping people manage anxiety, stress, and strong feelings. I work to support you in building self-esteem, and improve relationships.
Whether it's anxiety, low moods, or stress, no challenge is too big or small to explore safely and gently.
I use the Personal Consultancy Model which combines counselling with coaching to support your growth and well-being. I’m passionate about providing a person-centred experience where YOU are in charge. I specialize in helping people manage anxiety, stress, and strong feelings. I work to support you in building self-esteem, and improve relationships.
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms?
I have learned many different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I adopt an integrative approach that aims at helping you to explore the root causes of your struggles, manage your anxiety symptoms and improve your psychological well-being.
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms?
I have learned many different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I adopt an integrative approach that aims at helping you to explore the root causes of your struggles, manage your anxiety symptoms and improve your psychological well-being.
I am experienced helping clients with abuse, alcohol issues, anxiety, anger management, attachment issues, bullying, burnout, depression, discrimination, disabilities, family issues, cultural issues, identity, loss, jealousy, Jealousy, loneliness, low self-esteem, narcissistic abuse, neurodiversity, OCD ,panic attacks, paranoia, perfectionism, racism, self harm, stress, suicidal thoughts.
I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life throws challenges our way and sometimes we just need space to pause, reflect and make sense of what's going on inside.
I’m also a musician and specialise in working with people in music and creative industries. I understand the unique pressures that come with those worlds, because I've experienced them myself - so you won't have to explain or justify that side of your life.
Many of my clients find they develop a deeper, more grounded sense of who they are. With greater self-awareness often comes growing confidence.
I am experienced helping clients with abuse, alcohol issues, anxiety, anger management, attachment issues, bullying, burnout, depression, discrimination, disabilities, family issues, cultural issues, identity, loss, jealousy, Jealousy, loneliness, low self-esteem, narcissistic abuse, neurodiversity, OCD ,panic attacks, paranoia, perfectionism, racism, self harm, stress, suicidal thoughts.
I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life throws challenges our way and sometimes we just need space to pause, reflect and make sense of what's going on inside.
I’m also a musician and specialise in working with people in music and creative industries. I understand the unique pressures that come with those worlds, because I've experienced them myself - so you won't have to explain or justify that side of your life.
Many of my clients find they develop a deeper, more grounded sense of who they are. With greater self-awareness often comes growing confidence.
Examples include anxiety, low mood, difficulties in relationships, stress related to work, and adjustment to major life events.
Depending on your difficulties and goals, I will draw on different therapeutic models including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and CBT. Above all I will endeavour to offer a safe, compassionate, and non-judgemental space where you will feel heard and supported to handle life’s challenges.
Examples include anxiety, low mood, difficulties in relationships, stress related to work, and adjustment to major life events.
Depending on your difficulties and goals, I will draw on different therapeutic models including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and CBT. Above all I will endeavour to offer a safe, compassionate, and non-judgemental space where you will feel heard and supported to handle life’s challenges.
See more therapy options for North London, London
Nearby Stress Counsellors Searches for North London, London
- Central London
- East London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Nearby Searches for North London, London
- Central London
- East London
- North West London
- South East London
- South London
- South West London
- West End
- West London