Self Esteem Counselling in North London, London
Your Counselling experience with me, which may feel difficult & challenging at times, can also feel rewarding & prove hugely beneficial resulting in a significant increase in self confidence.
If you are struggling to cope, feeling anxious, depressed or insecure, then consider counselling with me. I can help you make sense of your feelings and gain a better understanding of yourself, resulting in a positive change in your life. Therapy with me gives you the opportunity to gain insight into why you feel the way you do and how you relate to other people. You are invited to think with me in a confidential environment about yourself and your feelings, whilst considering how these feelings may be linked to some of your earlier life experiences and what emotional impact they may have had on your current life.
Your Counselling experience with me, which may feel difficult & challenging at times, can also feel rewarding & prove hugely beneficial resulting in a significant increase in self confidence.
If you are struggling to cope, feeling anxious, depressed or insecure, then consider counselling with me. I can help you make sense of your feelings and gain a better understanding of yourself, resulting in a positive change in your life. Therapy with me gives you the opportunity to gain insight into why you feel the way you do and how you relate to other people. You are invited to think with me in a confidential environment about yourself and your feelings, whilst considering how these feelings may be linked to some of your earlier life experiences and what emotional impact they may have had on your current life.
Whether you're navigating relationship struggles, low self-esteem, or the effects of trauma.
Many women and gender-diverse people come to therapy carrying the weight of codependent patterns—prioritising others’ needs and emotions over their own, struggling to set boundaries, and feeling responsible for how others feel. These deeply ingrained patterns, shaped by social conditioning and life experiences, can leave us feeling stuck, unseen, and drained.
As a dedicated integrative therapist, I’m passionate about supporting women to break free from these cycles, rebuild their confidence, and create healthier, more balanced relationships. Together, we’ll create space to unlearn harmful habits, reconnect with your authentic self.
Whether you're navigating relationship struggles, low self-esteem, or the effects of trauma.
Many women and gender-diverse people come to therapy carrying the weight of codependent patterns—prioritising others’ needs and emotions over their own, struggling to set boundaries, and feeling responsible for how others feel. These deeply ingrained patterns, shaped by social conditioning and life experiences, can leave us feeling stuck, unseen, and drained.
As a dedicated integrative therapist, I’m passionate about supporting women to break free from these cycles, rebuild their confidence, and create healthier, more balanced relationships. Together, we’ll create space to unlearn harmful habits, reconnect with your authentic self.
I have worked with a range of mental health issues including anxiety, depression, low self-esteem, emotion regulation difficulties, relationship difficulties, loss and change, health difficulties, post-natal difficulties and trauma.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
I have worked with a range of mental health issues including anxiety, depression, low self-esteem, emotion regulation difficulties, relationship difficulties, loss and change, health difficulties, post-natal difficulties and trauma.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
Through our work together I hope to support you in gaining an enhanced understanding about yourself and what is going on for you, leading you to be able to develop inner resources and feelings of self-worth, activating your self-belief and reliance on your own judgements.
You may be experiencing feelings which are leaving you distressed and confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. Coming for counselling may initially feel daunting, however it is a courageous step forward in enabling a time of self reflection. It is important that you feel that the space I offer is a space where you can speak openly and freely, and that the warmth, empathy and non-judgemental space will enable you to feel listened to in a unique way where you feel able to express your emotions, empowering you to understand any negative feelings you may be experiencing.
Through our work together I hope to support you in gaining an enhanced understanding about yourself and what is going on for you, leading you to be able to develop inner resources and feelings of self-worth, activating your self-belief and reliance on your own judgements.
You may be experiencing feelings which are leaving you distressed and confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. Coming for counselling may initially feel daunting, however it is a courageous step forward in enabling a time of self reflection. It is important that you feel that the space I offer is a space where you can speak openly and freely, and that the warmth, empathy and non-judgemental space will enable you to feel listened to in a unique way where you feel able to express your emotions, empowering you to understand any negative feelings you may be experiencing.
I work with people feeling anxious, stuck in self-doubt, or struggling with low self-esteem, perfectionism, shame, and a harsh inner critic.
Every part of you is welcome here: the part that wants to stay in control, the one that feels small or unseen, the part longing for closeness, and the part that’s scared of it. The parts that want to disappear, and the parts that want to take up more space.
This is a space to meet yourself more fully.
How Therapy with me can help:
I work with people feeling anxious, stuck in self-doubt, or struggling with low self-esteem, perfectionism, shame, and a harsh inner critic.
Every part of you is welcome here: the part that wants to stay in control, the one that feels small or unseen, the part longing for closeness, and the part that’s scared of it. The parts that want to disappear, and the parts that want to take up more space.
This is a space to meet yourself more fully.
How Therapy with me can help:
There are times in life when we all feel lost, overwhelmed, or weighed down by heavy emotions. My position is to walk alongside you with whatever you may be going through. I welcome the thoughts and feelings that may be difficult to express elsewhere and will help you to understand them.
We will likely spend some time reflecting on your past experiences and how they shape your current situation. These may be influenced by your social, political, and material conditions. Rather than sitting in an expert position, I aim to create a practice which is inclusive, affirming, and respectful of difference.
There are times in life when we all feel lost, overwhelmed, or weighed down by heavy emotions. My position is to walk alongside you with whatever you may be going through. I welcome the thoughts and feelings that may be difficult to express elsewhere and will help you to understand them.
We will likely spend some time reflecting on your past experiences and how they shape your current situation. These may be influenced by your social, political, and material conditions. Rather than sitting in an expert position, I aim to create a practice which is inclusive, affirming, and respectful of difference.
Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress .
The aim of counselling is to increase self awareness and help make the changes that feel right for you. I work collaboratively with my clients to facilitate and enable the changes and movement desired. We can all experience difficulties in our lives: sometimes we feel stuck and we may want to reflect on our lives from a different perspective.
Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress .
The aim of counselling is to increase self awareness and help make the changes that feel right for you. I work collaboratively with my clients to facilitate and enable the changes and movement desired. We can all experience difficulties in our lives: sometimes we feel stuck and we may want to reflect on our lives from a different perspective.
I am a BACP-registered counsellor offering online and in-person sessions to adults across the lifespan, supporting them through a wide range of psychological challenges. I offer a safe, confidential space for exploring difficult issues without fear of being judged or rejected, a space for expressing thoughts, feelings and emotions that you may find difficult to share with others - or even admit to yourself. Together, we will explore your struggles and their roots and ponder possible ways to tackle them, expanding your self-knowledge and awareness, with overall aim to achieve sustainable positive change.
I am a BACP-registered counsellor offering online and in-person sessions to adults across the lifespan, supporting them through a wide range of psychological challenges. I offer a safe, confidential space for exploring difficult issues without fear of being judged or rejected, a space for expressing thoughts, feelings and emotions that you may find difficult to share with others - or even admit to yourself. Together, we will explore your struggles and their roots and ponder possible ways to tackle them, expanding your self-knowledge and awareness, with overall aim to achieve sustainable positive change.
I am a Clinical Psychologist (HCPC Registered), a Psychoanalytic Psychotherapist (BPC Registered) and a Group Analyst (Full member of GASI). My core trainings are psychodynamic, psychoanalytic and group analytic. I also had training in systemic family observation and therapy in Lausanne (Switzerland) and the basic training on Mentalization Based Treatment (MBT) at the Anna Freud Centre in London.
I am a Clinical Psychologist (HCPC Registered), a Psychoanalytic Psychotherapist (BPC Registered) and a Group Analyst (Full member of GASI). My core trainings are psychodynamic, psychoanalytic and group analytic. I also had training in systemic family observation and therapy in Lausanne (Switzerland) and the basic training on Mentalization Based Treatment (MBT) at the Anna Freud Centre in London.
I support adults navigating trauma, whether from childhood or more recent experiences, relationship challenges, low self-esteem, anxiety and life transitions.
Feeling stuck, overwhelmed, or repeating old patterns? You don’t have to carry it all alone.
There are times in life when keeping it all together becomes too heavy. You may find yourself repeating old patterns, feeling stuck in relationships, or carrying a quiet pain others can’t see. My work is about meeting you at a deeper place, exploring the roots of what you’re experiencing so that real, lasting change becomes possible.
I offer a relational, compassionate space where you don’t have to perform or hold it all together.
I support adults navigating trauma, whether from childhood or more recent experiences, relationship challenges, low self-esteem, anxiety and life transitions.
Feeling stuck, overwhelmed, or repeating old patterns? You don’t have to carry it all alone.
There are times in life when keeping it all together becomes too heavy. You may find yourself repeating old patterns, feeling stuck in relationships, or carrying a quiet pain others can’t see. My work is about meeting you at a deeper place, exploring the roots of what you’re experiencing so that real, lasting change becomes possible.
I offer a relational, compassionate space where you don’t have to perform or hold it all together.
I see individuals who feel stuck for a whole variety of reasons. Whatever brings you to therapy, my specialty is a deep exploration of all the factors that are holding you back. To do this, I develop long-term supportive relationships with my clients and work in an open-ended way, rather than just “fixing” the immediate problem. I use my expertise in psychotherapeutic theory, alongside a caring approach, to help people address their challenges at a level they can’t reach on their own.
I see individuals who feel stuck for a whole variety of reasons. Whatever brings you to therapy, my specialty is a deep exploration of all the factors that are holding you back. To do this, I develop long-term supportive relationships with my clients and work in an open-ended way, rather than just “fixing” the immediate problem. I use my expertise in psychotherapeutic theory, alongside a caring approach, to help people address their challenges at a level they can’t reach on their own.
I work with clients in-person, exploring issues such as stress, anxiety, low self esteem, relationship difficulties, sexuality, bereavement, domestic violence and major life transitions.
I’m glad you’ve taken the first step towards considering therapy. We all have times where we feel overwhelmed by challenges and changes - whether that be in the context of work, relationships or within ourselves. It can be hard to talk to the people we’re close to, but holding everything alone can sometimes feel too much.
Whilst people often seek therapy in times of difficulty, it can also be a place for self-discovery, helping you understand yourself more deeply and connect with what matters most to you.
Whether you’re facing a difficult moment or seeking greater understanding, I can be with you throughout.
I work with clients in-person, exploring issues such as stress, anxiety, low self esteem, relationship difficulties, sexuality, bereavement, domestic violence and major life transitions.
I’m glad you’ve taken the first step towards considering therapy. We all have times where we feel overwhelmed by challenges and changes - whether that be in the context of work, relationships or within ourselves. It can be hard to talk to the people we’re close to, but holding everything alone can sometimes feel too much.
Whilst people often seek therapy in times of difficulty, it can also be a place for self-discovery, helping you understand yourself more deeply and connect with what matters most to you.
Whether you’re facing a difficult moment or seeking greater understanding, I can be with you throughout.
It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in control and manage emotions that otherwise feel overwhelming. The therapeutic relationship is unique. I lay the foundation for the work we can do together. Feeling truly understood can be a rare experience that allows you to open up and to discover more about yourself. With an increased self-awareness can come a more regulated way of being and thinking.
It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in control and manage emotions that otherwise feel overwhelming. The therapeutic relationship is unique. I lay the foundation for the work we can do together. Feeling truly understood can be a rare experience that allows you to open up and to discover more about yourself. With an increased self-awareness can come a more regulated way of being and thinking.
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
I offer individualised therapy tailored to your needs, at a pace that feels right for you. My approach centres on your journey, values, and therapy goals. I have a particular interest in existential themes - such as death anxiety, meaning, and isolation - though these may not always be part of our work together, as I follow your lead on therapy’s focus.
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
I offer individualised therapy tailored to your needs, at a pace that feels right for you. My approach centres on your journey, values, and therapy goals. I have a particular interest in existential themes - such as death anxiety, meaning, and isolation - though these may not always be part of our work together, as I follow your lead on therapy’s focus.
With over 20 years' experience I am committed to supporting your wellbeing and mental health with understanding, empathy and compassion.
I use an integrative approach, meaning that I draw on various models of therapy including psychodynamic and person-centred approaches to facilitate transformation, growth and well-being. Music interventions can be utilised as part of therapy, and you can choose to use music, talk or both. Music can provide non-verbal expression and can help people process, understand and regulate their emotions.
With over 20 years' experience I am committed to supporting your wellbeing and mental health with understanding, empathy and compassion.
I use an integrative approach, meaning that I draw on various models of therapy including psychodynamic and person-centred approaches to facilitate transformation, growth and well-being. Music interventions can be utilised as part of therapy, and you can choose to use music, talk or both. Music can provide non-verbal expression and can help people process, understand and regulate their emotions.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
Hello, and welcome. I imagine you're here because you're struggling in certain areas of your life right now. Sometimes our ways of coping and whatever support network we have are no longer enough, and we need more. Whether it is something from your past affecting your quality of life, a new development you are finding challenging, or one of the many reasons people seek counselling from bereavement to anxiety, relationships to addiction, talking to a non-judgemental professional can help to untie the knots. While counselling is not a cure-all or for everyone, it can be an important support and part of building a more satisfying life.
Hello, and welcome. I imagine you're here because you're struggling in certain areas of your life right now. Sometimes our ways of coping and whatever support network we have are no longer enough, and we need more. Whether it is something from your past affecting your quality of life, a new development you are finding challenging, or one of the many reasons people seek counselling from bereavement to anxiety, relationships to addiction, talking to a non-judgemental professional can help to untie the knots. While counselling is not a cure-all or for everyone, it can be an important support and part of building a more satisfying life.
I specialise in relationship issues, Emotional Dependency and Codepencency, anxiety and depression, low self-esteem and social anxiety, life crises, trauma and PTSD, abuse, adverse life experiences, immigration and adaptation.
As a Gestalt therapist at a core, I share humanistic and existential views and values, such as compassion, equality and freedom of each human being to choose their unique way of life. Based on this foundation, I practice an integrative approach that also draws on psychodynamic therapy, CBT and trauma-focused models.
I specialise in relationship issues, Emotional Dependency and Codepencency, anxiety and depression, low self-esteem and social anxiety, life crises, trauma and PTSD, abuse, adverse life experiences, immigration and adaptation.
As a Gestalt therapist at a core, I share humanistic and existential views and values, such as compassion, equality and freedom of each human being to choose their unique way of life. Based on this foundation, I practice an integrative approach that also draws on psychodynamic therapy, CBT and trauma-focused models.
My specialties are anxiety disorders, self-esteem issues, and grief.
Whatever the reason that brought you here, I imagine it was not an easy journey.
There are times when we feel a sense of estrangement, in the first place from ourselves, which then spills over into our outward-facing life. We might experience dark feelings and thoughts, discover aspects of ourselves that we find disturbing, and end up thinking there is something wrong with us. Through therapy, we look at these aspects of life. Things that are scary when we face them alone become more acceptable when understood together. In time, we can come to realise that life is made of many layers, and that difficult emotions are part of it.
My specialties are anxiety disorders, self-esteem issues, and grief.
Whatever the reason that brought you here, I imagine it was not an easy journey.
There are times when we feel a sense of estrangement, in the first place from ourselves, which then spills over into our outward-facing life. We might experience dark feelings and thoughts, discover aspects of ourselves that we find disturbing, and end up thinking there is something wrong with us. Through therapy, we look at these aspects of life. Things that are scary when we face them alone become more acceptable when understood together. In time, we can come to realise that life is made of many layers, and that difficult emotions are part of it.
Issues around mood and self-esteem often stem from early-life experiences.
I have a wealth of experience gained from my extensive work in many different settings. I offer an empathic and non-judgemental space away from your everyday life. It is within the safe therapeutic environment that the healing from past trauma happens, and perspectives on your life can change. I draw from various models, so I can tailor the work to suit you. I will help you find your inner resources to help you live in a more satisfying way.
Issues around mood and self-esteem often stem from early-life experiences.
I have a wealth of experience gained from my extensive work in many different settings. I offer an empathic and non-judgemental space away from your everyday life. It is within the safe therapeutic environment that the healing from past trauma happens, and perspectives on your life can change. I draw from various models, so I can tailor the work to suit you. I will help you find your inner resources to help you live in a more satisfying way.
See more therapy options for North London, London
Nearby Self Esteem Counsellors Searches for North London, London
- Central London
- East London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Nearby Searches for North London, London
- Central London
- East London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.